★ 5

Supportive Coaches, Great Workouts, Amazing Community

I’ve been going to CrossFit234 for three years, and it’s truly changed my life. The coaches are knowledgeable, supportive, and deeply invested in your progress. They cheer you on when you hit milestones and give tips to help keep you moving forward. They offer seminars that cover a wide range of topics like postpartum fitness, nutrition, training for athletes over 35, and pelvic floor health. My son (13) and I also participate in their Endurance Club and my daughter (9) attends their CrossFit kids classes.

The workouts are always varied and challenging, but everything is scalable no matter your fitness level. Since joining, I’ve gained strength, improved endurance, and built real friendships.

I was intimidated by CrossFit at first, but I’m so glad I took the leap. If you're looking for a welcoming, fun, and results-driven gym, CrossFit234 is the place to be.

Source: Google

★ 5

Source: Google

★ 5

I have been a member for about 2 years and before joining I didn’t even know how to
hold a barbell and had no idea what to expect.
The coaches are extremely accommodating and no matter where you start or what you can do, you can always guarantee that you will get a great workout and most importantly results!
All workouts are scalable and going in just 3 times top/week helped me tremendously with weight loss and postpartum recovery!

Source: Google

★ 5

Shannon went above and beyond and was extremely accommodating

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Just joined a couple of months ago and I absolutely love this gym. Super clean, coaches are knowledgeable and the people that go are super encouraging. I grew up playing team sports, working out with other people and have felt that this is a similar environment. I look forward to going to the gym and giving it my all!

Source: Google

★ 5

I have tried other CrossFit gyms and 234 is by far the best gym and community around. The coaches are knowledgeable and get to know their athletes’ strengths and weaknesses. The office staff is amazing and very responsive. ❤️❤️❤️

Source: Google

★ 5

I'm so grateful to have found this gym. My first CrossFit gym closed in 2020. After a short time at another CF gym in the area, I thought that feeling of the first gym was lost forever. That was until I found CrossFit 234. Coaches are incredibly knowledgeable and attentive to your individual needs while pushing you to take chances you would have never taken yourself. Members are supportive and make you feel like you're part of a community. I've never had a negative experience in class, and I've never walked away without learning something about myself.

Source: Google

★ 5

I joined CrossFit late July with absolutely zero experience even holding a barbell. Everyone was helpful, knowledgeable, and patient with teaching me I couldn’t of asked for a better gym. Going to classes has helped me tremendously with my weight loss goals. I’m glad I stumbled across this place.

Source: Google

★ 5

CrossFit 234 has been my 3rd CrossFit gym I’ve been a member at and I can say it’s been an amazing (almost) year that I’ve been a member here. The community is so welcoming and encouraging. All of the coaches are amazing! My confidence has gone up 100% and my coaches/members of this gym are 100% the reason! An amazing community where you’ll always feel welcomed and supported and encouraged. If you’re thinking of joining you absolutely should!

Source: Google

★ 5

No matter where you are on your "Fitness Journey", I can't recommend CrossFit 234 enough. They have an amazing coaching staff that works with every member to make sure they not only have a good grasp on every movement, but also works with you to scale any workout to your fitness level. They have managed to build a great community of members and is extremely welcoming.
As someone who basically "took the pandemic off" when it came to my fitness, CrossFit 234, their coaches, and their programming have helped me start to work my way back to where I was. I could not recommend their facility enough.

Source: Google

★ 5

Hello everyone,

My name is Kyle H. and I have been a member of Crossfit 234 for over a year and I am very thankful to have found such a wonderful community of people. I previously started doing crossfit in 2019 at another location, but due to C19 and the closing of that location I eventually found 234.

To anyone thinking about doing crossfit and coming to 234 be prepared:
to get uncomfortable
to learn
to challenge and push yourself
to grow physically and mentally
to meet great people
to support your community
to breakdown stereotypes
to love your self
And more TOs that I can't think of LOL! 😂😊💯

Mostly importantly the motto at 234 is WE NEVER QUIT! What that being said, until the end of time you should never stop being the bad a** you are and want to become and if you are looking for place to push and support you at the same time then come join 234. ✌✊

Source: Google

★ 5

I have loved working out at this box. From day one everyone made me feel part of the CrossFit 234 family. I am very picky about Crossfit boxes because I want to make sure it is a place where the coaches are knowledgeable and are paying attention to what everyone is doing. Crossfit 234 has excellent coaches they are always paying attention to everyone, giving you tips for better technique, and always motivating everyone. Also, the people at this box are super friendly, I am super shy when I go to a new place and the people there made me feel so welcomed that I was interacting with them from the start.

Source: Google

★ 5

Ive been a member of Crossfit 234 for about 14 months and I feel wonderful. My PRs have been increasing each time we max out. The programming and coaching are great and most of all the environment is very welcoming. Im glad I joined after a year of hiatus from Crossfit.

Source: Google

★ 5

I joined Crossfit 234 in January, and am very grateful that I did. This gym is incredible. It definitely has a strong community, and everyone is there to help out others. It doesn't feel like going in and getting a workout done. Instead, it's like hanging out with a bunch of friends while also completing physical challenges. The coaches and members are always encouraging. On top of the training you get from the coaches, you also get helpful advice and pointers from more experienced members. Adam and the rest of CrossFit 234 have done such a great job of making this place feel like a family rather than just another gym. I highly recommend it to anyone interested in getting in shape, meeting new people, or simply having fun.

Source: Google

★ 5

I am a former member at this box and I can’t say enough about how great my experience was at CrossFit 234. I started without any weightlifting experience and was taught everything I needed to know before joining regular classes. Even after foundations classes, I was carefully taught the techniques and skills to avoid injury and maximize the fitness benefits. The community is extremely welcoming and supportive of new members, current members, and even folks that drop in. The coaching is also top of the line. They work with everyone on their individual goals and meet everyone where they are in their fitness journey. At the same time, the coaches are great at motivating members to reach their full potential. The box is very clean and the equipment is perfect condition. I will definitely drop in if I am ever in the area again!

If you are even remotely considering starting CrossFit, this is the best possible place to start!

Source: Google

★ 5

Absolutely loved my time at CF234 and I look forward to rejoining the crew in the future. Great coaches, welcoming community, no matter your fitness level or comfort with lifting, they will take care of you and push you when you need it. You’ll sweat, curse, and struggle through the workouts, but will always feel a sense of accomplishment. Best CrossFit Box!

Source: Google

★ 5

Go ahead and grab a beverage because this may be lengthy. ;)
Crossfit 234 is absolutely a gym you will love. The coaches are HIGHLY knowledgeable in form, regressions, progressions and everything in between. They are so motivating and they are truly invested in their athletes. They are incredibly willing to help tailor your workout no matter what level you are in Crossfit and they make you feel like you are exactly where you belong. The members are top notch and root for the first and last person to finish. They have a "code of honor" that allows a feeling of community, cleanliness and togetherness while we work on our goals. The gym is clean and organized. I joined during Covid chaos and they handled all the rules and regulations amazingly well. The WODs are also organized well and make sense. They are thought out well in advance and not just thrown together to give you something "really really hard". They actually will help you reach your goals b/c they are structured week by week. If you are on the fence about a Crossfit gym in the Woodbridge/Dumfries area, please stop by. You will not be disappointed. :)

Source: Google

★ 5

I have been going to Crossfit 234 for almost a year now. I first started because my then 14 year old son wanted to start going to the gym and lifting during his hockey off-season. I wanted to make sure he was doing things correctly. A friend suggested Crossfit. It has been great.
Friendly people, knowledgeable staff, clean place. I like how everything can be tailored to your needs, whether its old and slow like me, or young like my son, or recovering from injuries, or any other reason. I continued going regularly even after my son was unable to go much during to the hockey season.
I also utilize the different times during the days to fit my schedule. When I go with my son or if I go in the office its usually the 4:30 class. If I'm teleworking I go to the 9:30. There are also earlier and later classes I've utilized.
Highly recommend to anyone, there is a wide array of people that you won't be out of place.

Source: Google

★ 5

Great gym. Everyone is very friendly and welcoming

Source: Google

★ 5

This is long overdue. CrossFit 234 more specifically the coaches at CrossFit 234 have changed my life. The encouragement, dedication and love the coaches show everyday is incredible. If you are new to CrossFit or experienced this is the place for you. The sense of community is palpable from day 1. All the classmates are encouraging and excited for your progress. The facilities are new and filled with everything you’ll need to tackle a huge variety of workouts. During the pandemic the last 2 years they have not had 1 case of community spread within the Gym because they put safety as the #1 priority. Whatever your goals are they will work with you to achieve them. Please check this place out today. It is exactly what you are looking for.

Source: Google

★ 5

I joined CrossFit 234 about a month ago and it’s one of the best decisions I’ve ever made. In only a month I’ve progressed so much and I’m doing workouts I never thought I could do. The coaches are ALL so amazing, very knowledgeable and patient. I feel like I get one-on-one attention every workout and this is why I’ve progressed so much! The CrossFit community is amazing and everyone is so encouraging. My only disappoint is how I wished I joined years ago!

Source: Google

★ 5

Great atmosphere, coaches are amazing and take time with newbies like me. Highly recommend this CF box to anyone looking for a friendly, welcoming and quality coaching and programming.

Source: Google

★ 5

Joined about 5 months ago. Probably the best decision I could’ve made. The community is amazing, and the coaches are so awesome. I can’t say one negative thing about 234.

Source: Google

★ 5

Love this place! Great coaches, great teammates. It doesn’t get any better than here!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I had my reservations about joining a CrossFit gym, from a standard one, and CrossFit 234 killed all of them. From day 1 the coaches/staff and people here have been fantastic. Everyone is encouraging and motivation from the coaches never dips below an 11/10 for each workout. They are extremely focused on proper technique over weight and speed. Alternative exercises are provided for those with injuries/struggles that are just as challenging. If are looking for that motivation or that team feeling, CrossFit 234 is the place to be.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great gym with great coaches.

Source: Google

★ 5

Great coaches, wonderful people, and awesome facility!

Source: Google

★ 5

Love this box. The best coaches ever.

Source: Google

★ 5

Great class with a solid coach and welcoming members. The coach provided modifications for exercises I couldn't do and gave corrections to form in a positive way. I'd definitely recommend this for any fitness level.

Source: Google

★ 5

Source: Google

★ 5

Excellent box with great members and first rate coaching staff.

Source: Google

★ 5

Source: Google

★ 5

I tested 5 different CrossFit boxes in my area and found this one to have the most qualified and professional coaches providing challenging but fun workouts. You will definitely remain motivated and never bored here. The fact that everyone is super friendly and welcoming just adds to the amazing atmosphere.

Source: Google

★ 5

Have attended since the box opened. Friendly coaches and members. GREAT equipment and a CLEAN facility.

Source: Google

★ 5

I was apprehensive at first. My home Crossfit Gym closed it's doors and of course, nothing can compare. Plus I thought everyone there on day 1 looked much fitter and I was worried I just wouldn't fit in. I was wrong. Not only are the members and staff friendly and supportive, but I'm getting my butt kicked regularly. So that's good. The coaches know their stuff. I'm genuinely impressed. Great place!

Source: Google

★ 5

Coach Adam and all the athletes at 234 are awesome. Very welcoming and motivating. Adam is a knowledgeable, patient coach who inspires others to take it to the next level. Impressive facility. You need to stop in and see for yourself!! You won't be disappointed.

Source: Google

★ 5

By far the nicest CrossFit box in all of the DMV. State of the art equipment and ample space to do a WOD. Top notch coaches and friendliest staff! If you're in the DMV...this is an absolute MUST SEE facility!

Source: Google