★ 5

Great class! I always love visiting and dropping in at CrossFit Kingstowne when I’m in Alexandria visiting my son. Great coaching from Carrie and an awesome, friendly community. Can’t wait to come back.

Source: Google

★ 5

I was REALLY nervous walking into the gym today. David was friendly and made me feel at home. His instructions were clear even to a new comer. And his enthusiasm was exactly what I needed. My first ever CrossFit class was incredible.

11/26/25
Carrie is very knowledgeable. And in my case, patient 🙂! I am new to CrossFit and working through some injuries (and being in my 50s!}. She keeps a watchful eye and gives lots of feedback which is so helpful as I work on form and the initial building blocks

Source: Google

★ 5

I drop into CrossFit Kingstowne every time I’m in town for work trips. Always so friendly and welcoming. Coach Ali has been exceptional in her coaching. Offering helpful coaching tips/modifications and being accommodating to any injuries or previous programming I’ve been following. Highly recommend joining if you’re in the area or just dropping in!

Source: Google

★ 5

Love my early mornings at CFK! Workouts are great and the staff is amazing! Highly recommended!

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★ 5

Great instructors-Great environmental

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★ 5

Ali is a supportive and motivating coach who is always the ere to push you. She is always saying hi to everyone as they come in and happy to help in anyway during a workout.

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★ 5

I love this place. I have been there for six months . The team is so friendly and awesome 😎

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★ 5

Great CrossFit gym I would recommend to anyone experienced or just wanting to try it out

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★ 5

I usually train in the mornings but whenever I join Coach David’s class he ensures that my technique and everybody else’s is always correct to avoid any injuries. – He is extremely reliable & punctual. Always motivating the class 😊 💯

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★ 5

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★ 5

Great classes and support from the coaches! They push your limits safely and encourage you to reach your max potential 👍🏼

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★ 5

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★ 5

Extremely thorough and detailed coaching at a great facility. I was a visitor this morning and felt very welcome by the members and the coaches (Ali and Army dude. He was awesome but I’m just bad with names). Also got a great workout. I will return tomorrow.

Source: Google

★ 5

The coach was very welcoming. He gave good feedback to improve my technique. People were really friendly Great first class!

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★ 5

Ali rocks! She was super helpful and adjusted my workout around an injury so I could still get a good workout in. Really appreciate how personal and supportive she was. Highly recommend any and all of her classes!

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★ 5

Coach Ken consistently offers great tips on technique that make a huge difference in my workouts! He’s motivating, attentive, and makes sure everyone is pushing themselves while staying safe. I always leave class feeling stronger and more confident thanks to his coaching. Highly recommend training with him!

Source: Google

★ 5

Coach Ruben does a great job coaching the Sunday barbell class. He has a well thought out warmup that is effective for getting athletes safely warmed up and ready for Olympic lifting. He engages with each athlete in class giving them feedback to improve their lifts. As a coach, I appreciate the time he puts in to prepare and deliver an awesome class!

Source: Google

★ 5

My coach was a very supportive, it was my first time, and I had a wonderful time.

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★ 5

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★ 5

Excellent programming. Inviting culture. Clean and well structured. Professional
and selfless management.

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★ 5

Ali is AMAZING! She’s kind, but tough. I love that she holds me accountable and does let me slack off, even if I’m an old man. 😉. Luv her!

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★ 5

I didn’t catch the coache’s name. To be honest all the coaches are awesome. Super welcoming and helpful. If you ask questions they always take the time to make sure they answer and coach according to whatever level of fitness you are in.

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★ 5

The coach did a great job, breaking down all the details I needed for my workout since it’s been a while. Everyone at the gym was really supportive I’m definitely signing up today.

Source: Google

★ 5

Class was well run and everything was clearly explained. I looked at multiple boxes and the ability to sign waivers and schedule online was seamless at Kingstowne. I was able to show up and get going with no issues. Ali even took some extra time to help me get a shirt. I’ll be back when business takes us here and I have a box away from home. Thanks for making it easy!

Source: Google

★ 5

I did a drop-in class at CrossFit Kingstowne where I was immediately greeted and checked in by coach Kevin. This is an awesome gym with a lot of equipment and very well-trained coaches. They have scaled and modified options and were very encouraging. The members are also friendly. I highly recommend Kingstowne and will drop in again when I am in the area. Thank you!

Source: Google

★ 5

Great class with awesome energy. Felt very welcomed and coached for my first class with my wife.

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★ 5

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★ 5

Ali and Adam were incredibly welcoming, supportive, and helpful as I tried out the CrossFit class. They took the time to explain the movements, encouraged me throughout the workout, and created such a positive and motivating environment. Wished I lived closer to come more!

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★ 5

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★ 5

Coach Ken was great, very attentive and helpful. First time back to crossfit in years and Ken was great at checking my form and offering guidance to ease back in. Looking forward to future sessions.

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★ 5

I had an amazing experience working with Ali! After almost a year off from fitness, I was feeling a bit discouraged and inconsistent. But Ali’s coaching really motivated and inspired me to get back on track. The energy, encouragement, and clear guidance made me feel confident again. I’m excited to start showing up for myself and my fitness goals. Highly recommend!

Source: Google

★ 5

Coach Ali always does a great job instructing the morning classes and getting you to put in your best effort, no matter what that may look like for the day. She's very attentive to every member of the class, providing cues to help improve your movement patterns as well as scaling options to get the intented stimulus of the workout, no matter where you are in your fitness journey. Even as I was recovering from wrist surgery, she adjusted workouts to my needs allowing me to stay fit and engaged, and eventually returning to full capacity with very little drop-off.

I've been a member of Crossfit Kingstowne for nearly 8 years now and I couldn't be happier to have found this community of like-minded individuals. Not only are the members welcoming and supportive, but they know how to have fun as well.

No matter what the day has in store for me, I try to start every morning at Crossfit Kingstowne. I know I'll be provided with a great workout and I'll leave feeling better because of it.

Source: Google

★ 5

Alli et Connie on était super accueillant 👍🏼
Je recommande la salle si vous êtes de passage en Virginie.
Il y a tout ce qu’il vous faut pour vous entraîner 🙏🏼⚡️

Source: Google

★ 5

I came here for a drop in and it was awesome. The coaches were super attentive with me. If you go to Virginia, I really recommend this crossfit 😊

Source: Google

★ 5

Great coaching that let me know exactly what im doing right and wrong. Positive motivation durring the workout

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★ 5

Dropped in here for a class and it was very fun, good sweat, good people, very attentive coach. Highly recommended

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★ 5

I have been coming here for the last 3 years and even though I don’t come consistently they always bring the A Game. Coaches are always attentive and making sure your form is correct before adding more weight. 5/5 for coaching staff.

Source: Google

★ 5

Ms. Ali was wonderful. She was very welcoming, provided clear instructions and ensured I had a plan that would challenge me, not hurt me. The community was just as welcoming and supportive, I would highly recommend this gym to anyone looking for a great workout and a fun time!!! Also, they had some lovely dogs there too😁!!!

Source: Google

★ 5

Welcoming coaches and communities. Big establishment combining fit-leisure clothing with a gym.

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★ 5

The 5a.m. Coaches definitely do the hard parts of keeping everyone moving and on task early in the morning. Helpful while they move around the class and do a good job of pushing everyone to work at the height of their skill level.

Source: Google

★ 5

Kingstown CrossFit isn’t just a gym — it’s a family.
Whether you’re hitting the 5AM class, spin, or any of their diverse offerings, you walk into a place full of people pushing themselves to grow — and supporting each other along the way. The sense of community here is unmatched.

The coaches are incredibly knowledgeable, approachable, and genuinely invested in your progress. They’ll correct your form, encourage your growth, and most importantly, make sure you stay injury-free. If you ever want to go deeper, they’re always open to offering one-on-one guidance and personal training.

What sets this place apart is the personal connection. You don’t just show up and work out — you build real relationships with the coaches and fellow members. They care. They challenge you. And they make it fun.

Out of every gym I’ve been to in my life, Kingstown CrossFit is by far the best. If you’re looking for expert coaching, real community, and serious results — this is the place.

Source: Google

★ 5

I really enjoy taking classes with Daniela. She is friendly and asks how I am doing and is a great coach. She does a great job demonstrating movements and showing proper technique.

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★ 5

Fantastic coaching. I’ve been out of CrossFit for 3 years and she did a great job welcoming back into the grind. Will specifically seek out classes for which Daniela coaches!

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★ 5

Ali is the best! I love going to her classes. She helps me improve everyday! Gym in general is an amazing place with great people!!

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★ 5

Ali is the best instructor, always providing clear guidance, sharing her expertise to maximize workouts and improve training. She is tuned into all participants, checks everyone’s techniques and adjusts as necessary based upon individuals experience and strengths. Ali’s knowledge and personality make for high energy classes where I have the best workouts and leave happy after every single class. Ali is fantastic!!

Source: Google

★ 5

The coaches and the community here are all incredibly supportive.

Ali always runs a fun and effective class. She takes us through a comprehensive warm up focused on the areas to be utilized during class. The strength portion of classs usually follows the warm up although not always. Ali always provides clear direction and demonstrates the proper movement and scaled options for the strength and metcon portions of class. She takes the time to check in and provide feedback for everyone in class. She also is aware of each members strengths and areas of concern, she makes sure that if you are nursing any injuries or soreness to provide options.

Ali makes class fun by her bubbly personality and interactions with class members.

Source: Google

★ 5

I don’t consider myself a CrossFitter but I wanted to mix in some light strength training a couple times a week.

As someone who’s spent years recruiting coaches for boxing and martial arts studios, I know the impact a great coach can have. Like I always say, “the program is only as good as the coaches”- Ali is a great one.

She has a natural ability to connect with everyone, explains things clearly, and keeps the energy up without making anyone feel out of place. Even as an outsider, I felt welcomed, challenged, and motivated.

Source: Google

★ 5

Sam is a tremendous instructor! Whenever he's leading a class, he meticulously goes over movements, thoroughly explaining how to approach a workout, and is extremely observant on your form, so that you can improve movements to reach your fitness goals. He does all of this while maintaining an enthusiastic, encouraging, positive attitude! Sam is a rockstar and I feel fortunate to be coached by him over at CrossFit Kingstowne!

Source: Google

★ 5

I had an absolutely fantastic CrossFit class this morning led by the one and only Ali, a coach at CrossFit Kingstowne! What truly sets Ali apart is the incredible culture and environment she cultivates. It's motivating, inclusive, and genuinely makes you want to be there. She's more than just a coach; Ali is a true leader in our Kingstown CrossFit community. When she speaks, everyone listens attentively – she has a way of commanding the audience with clarity and confidence.
Her use of coaching cues is terrific. She can break down even the most complex movements into understandable steps, guiding us through them effectively and ensuring we're moving correctly. I especially appreciate how she encourages us to push our limits, but always with a strong emphasis on safety and proper form.
And let's not forget her fantastic sense of humor! It lightens the mood, allows us to relax (even when our muscles are screaming!), and ultimately helps us push forward on our fitness journeys. Ali's classes are a highlight – highly recommend her to anyone looking for an amazing coach and a great CrossFit experience!

Source: Google

★ 5

Ali was and always is great! She helped me with my PC and suggested a good weight. I love how supportive, attentive and observant she is!

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★ 5

Daniela is an incredibly skilled and knowledgeable coach. Her classes are always well run, positive, and fun.

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★ 5

Ali is amazing!!! Always super encouraging, offering other options when needed, and pushes you to do better. She always has a smile on her face and brings all the good vibes to the gym!

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★ 5

Ali is very smart. She will always let you know how to scale, what to focus on, and what small changes can make a big impact. She is great at balancing compassion and challenge for each individual while keeping an overall eye on the class. Plus she brings the puppies!

Source: Google

★ 5

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★ 5

Amazing!!!! Connie is the best and had a great time as usual. Nathan also had a good time with scaled versions of the wod ans Connie was happy to help and push him to get more reps!

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★ 5

Ali is an exceptional CrossFit coach! After two years of her guidance, the progress I've made has been truly incredible. What sets her apart is her keen awareness of individual limitations. For me, she consistently provides tailored modifications that respect my mobility and strength levels, ensuring I can always participate effectively. At the same time, she has a knack for knowing when to push me beyond my perceived limits, leading to significant gains I wouldn't have achieved on my own. It's not just me either; I've observed her taking the time to understand other athletes and offer personalized support to them as well. Ali's coaching goes beyond generic instruction – she fosters a supportive and growth-oriented environment for everyone.

Source: Google

★ 5

David, Thank you very much making the class so enjoyable. Your attention to detail and your focus on each individual's technique is very much appreciated

Source: Google

★ 5

Always a great WOD with Ali! She brings a positive and challenging environment to all her workouts. She’s also happy to tailor a workout to fit any level. She’s the best!

Source: Google

★ 5

My first CrossFit experience was amazing! The coaches are supportive and guide you through all movements. The coaches and other members really made me feel comfortable and were encouraging throughout the entire workout!

Source: Google

★ 5

Best CrossFit gym in town!!! It’s the biggest gym in the area with 24/7 access which is awesome for someone with busy schedule !! Carrie (the Owner), Ali and other members of staff are very warm and welcoming!! I have been enjoying my time here and will miss it dearly! 😢

Source: Google

★ 5

This is the gym you want when it comes to community, coaching and a combination of fun and hard work. Great coaching staff and awesome owners.

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★ 5

Great gym overall. Very welcoming staff and members. Nice facility with high quality equipment.

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★ 5

I dropped in for two days while visiting and Coach Ali was welcoming both days and made working out fun! It was nice to have a little home away from home! Great workouts and a great atmosphere.

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★ 5

I have only been to this gym a handful of times but I always feel welcomed! Great place for a workout whether you’re on the road or local.

Source: Google

★ 5

Where to start is the question. The undeniable programming, coaching and community is second to none. All these things you look for in a great box, and the sense of community at Crossfit Kingstowne is the icing on the cake.

I have been a member for over a year, and each week the workouts are kickass and they do a nice job mixing WODS up. I really have enjoyed my experience and happy since my move to VA to join crossfit Kingstowne. Highly recommended to everyone at all levels! You won't be disappointed.

Source: Google

★ 5

Crossfit Kingstowne is fantastic! The staff is friendly, the coaches are knowledgeable, and the facilities are clean and well-equipped. I've been a member for a few years now, and I've seen great improvements in my strength and fitness level. What I love most is the sense of community - everyone is so supportive and encouraging. It's a welcoming environment for all fitness levels. I highly recommend giving Crossfit Kingstowne a try!

Source: Google

★ 5

Love this gym! My husband and I joined about a year ago. The programming is great, the community is fantastic, and there are so many fun events to look forward to throughout the year. Though many members had been here for years before us, we felt welcomed into the group from day one. Our now 16-month old has also always been welcome in the gym, which we appreciate beyond words. 10/10 recommend CFK!

Source: Google

★ 5

Crossfit Kingstowne continues to be top notch in the area. The gym is so well run, its methodical in the practice of all things crossfit and improvements. The owner, Carrie, is so insightful and constantly tries to create opportunities to build community with outings and support. The coaches know their craft and continue to improve upon it regularly. There's a great crowd here and we love to see everyone's journey progress. I love coming to CFK, it's definitely the best hour of my day!

Source: Google

★ 5

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★ 5

Great facilities and friendly people.

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★ 5

From when I first dropped in until now, nothing but a great experience. The communication is great, coaching and coaches are great, classes are efficient, and the community is amazing. Grateful for CrossFit Kingstowne.

Source: Google

★ 5

This gym has been the only place that I've managed to keep on working out and getting better on my health journey. Every other place, I quit after weeks. Here.. I've been going for years and making a family.

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★ 5

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★ 1

Wanted to join this CrossFit box after moving to Northern Virginia due to its location relative to where I live. After countless unanswered emails, Facebook messages left on read, Instagram messages left on read, and phone calls with voicemails, I decided to look elsewhere. This box may be phenomenal, but in terms of customer service, it was quite possibly the worst I’ve ever had to deal with in terms of a business, in my life. I value community and dedication from owners of CrossFit affiliates, and I simply didn’t feel it here whatsoever.

Source: Google

★ 5

My husband and I reached out to this gym for a week pass to use while visiting family in the area. The owner and instructors were all extremely welcoming and excited to have us. The workouts were exactly what we were looking for in a Crossfit gym. We found the members to be very friendly and really enjoyed our week of workouts. Will definitely be returning next time we visit.

Source: Google

★ 5

Great gym, great community, great coaches!

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★ 5

Absolutely love my Kingstowne family! They've made me feel welcome from day 1 and the programming and coaching is great.

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★ 5

This gym is extremely well-run. The classes begin and end on time. The equipment is in good shape, and the gym is well-stocked. The owner is involved, thoughtful, and is constantly making improvements to the gym and the schedule. The coaches are all excellent - I don't go as often as I "should' or would like to sometimes, and I have still seen improvement in my performance. The gym community is warm and welcoming. Highly recommend!

Source: Google

★ 5

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★ 1

No proper response.

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★ 4

Great gym with an awesome group of knowledgeable coaches.

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★ 5

Excellent box! Absolutely loved it, very accommodating staff during my trip in Virginia, excellent workout.

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★ 3

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★ 5

If I say only one word for this place, it is “GREAT”

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★ 5

The coaches are amazing and everyone here is super encouraging. The coaches make sure that the workouts are challenging but not too much that you can't handle it. There are more challenging workouts if you want to push yourself and there are modifications for those who need it. This gym really is for everybody in all walks of life. It's been a great journey going to this gym. Highly recommended!

Source: Google

★ 5

Cfkitowne is the best eviroment and best programming I have seen since I have done crossfit.

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★ 5

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★ 5

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★ 1

As hard to end your monthly membership as golds gym. Harder, actually. At least golds has people answering the phone, despite the Byzantine cancellation process. Good luck trying to get literally anyone to respond to an email or phone message. Moving? Schedule change and you can’t make classes? Decide to take break from the $200/mos expense? The correct response is clearly to jUst continue paying them - it’s a donation to their bottom line, really.

Source: Google

★ 5

Great coaching staff, awesome facilities, innovative workout schedule (Strongman Sundays, various fitness level classes, etc.), and a welcoming and fun group of athletes. Love them!

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★ 4

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★ 5

Great box, continuous updates, good people

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★ 5

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★ 5

Amazing community! I get a great workout in each day and I am surrounded by coaches who truly care and are very knowledgeable. Without a doubt when you become a member, you aren’t just a member, you become part of the CFK family. There is always a member there to lend a hand with whatever is needed. Not sure if CrossFit is for you? Give CFK a try I bet you will change your mind. Definitely stop in if you are traveling through the area!

Source: Google

★ 5

Great coaching staff and owners! I photographed a masters competition here and it was run on time and fair!

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★ 5

I really love this place. The staff are really knowledgeable and everyone is very supportive, even if you are like me and are very out of shape.

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★ 5

I'm fairly new but have thoroughly enjoyed it -- great community and fantastic coaching! I had no experience doing something like this before, but the two biggest things that have helped me are: 1. buying a big water bottle, and 2. reading the WOD the night before on their blog so I am familiar with it. Extra thanks to Alexandra and Allen!

Source: Google

★ 5

My first experience with CrossFit and definitely a great one! Very knowledgeable coaching and instruction and such a tight knit community. Unfortunately I had to move, but I hope the next place I find is even close to as welcoming! I highly recommend CFK to anyone new or experienced with CrossFit.

Source: Google

★ 5

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★ 5

Crossfit Kingstowne is one of the best boxes I've attended. The coaches are extremely knowledgeable, encouraging, and fun, and the community is awesome. The quality of the classes is outstanding and I can already see a huge difference in my physical fitness after only being here for 6 months! I highly recommend it to all in the DMV area.

Source: Google

★ 5

Awesome coaching. Awesome community. I've grown as an athlete here much faster than any other box I've been a part of. Being a military spouse and starting over isn't easy, but this community makes it easy. They've become more than just workout partners. Definitely stop in if you're on travel or looking for a new box!

Source: Google

★ 5

CFK is not only a great workout, but an even better community. The coaches are the best – incredibly knowledgeable about the movements and offer encouragement and that extra push we all need to add a couple of pounds or push for a few more reps! I’m not the fastest or strongest, but I look forward to this hour everyday!

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★ 5

The quality of coaches at CFK can’t be beat and the physical space is nice and large. There is a good mix of serious and casual athletes and everyone is friendly. Plus there is space out back for working out outside when the weather is warm.

Source: Google

★ 5

Awesome community! I go to the 6 am and many of us are truly friends that have become like family. That's hard to find. And the workouts/coaches kick my butt on the daily.

Source: Google

★ 5

I have been a member at CrossFit Kingstowne since Sept 2015, and I can positively say it has been one of the best decisions I have ever made. Prior to CrossFit I was fairly out of shape, a former smoker, binge drinker, unhealthy eater, sedentary desk jockey. I had no experience with a barbell, let alone any Olympic lifting. The knowledgeable staff at CFK spent lots of time upfront to teach me (and all the new people) the basics of all the CrossFit movements so I could work out safely. The programming is challenging yet fun, the coaches are attentive and knowledgeable, and the community is extremely welcoming and motivational. It’s been 2+ years and I can honestly say I am stronger, healthier, and happier than I have ever been; and I have made some amazing lifelong friends all thanks to CrossFit Kingstowne.

Source: Google

★ 5

CFK is all about community. My first few classes there and I knew this was the right box for me. The people are amazing, the coaches are knowledgeable, the gym is a great size, and side perk for me: just a mile down the street! I joined in 2016 and every day I feel stronger because of the WOD programming and the encouragement from classmates and coaches. Not to mention, the parties, field trips, competitions and nutrition challenges are fun Add Ons! I used to say I love CF because I like to pick up heavy things and throw them down (you know that feeling too!), but now I know it's also because I miss the people if I'm out of class for too long. True testament to the CFK family. If you're curious...stop by for a drop in and see what I mean!

Source: Google

★ 5

Grady programming and community of members

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★ 5

Great facility. Coach Cedric is an outstanding motivator and example!

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★ 5

Having done CrossFit for almost 9 years in the Alexandria area, the past 3 of which have been at CF Kingstowne, I can wholeheartedly recommend CFK. Great facility, attentive & knowledgeable coaches, great WOD programming and a super-friendly community of members, CFK has it all.

The old review by Brian E is completely off the mark and smacks of either someone with a grudge against CrossFit or a troll (he only leaves 1-star, equally unintelligent reviews). There's zero chance that he actually ever did a workout at CFK as what he describes simply doesn't happen at CFK.

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★ 5

Great community!

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★ 5

Not sure what Brian Engeldrum is talking about, I've been a member since they opened and previously the box the owner grew this box from. They have a foundations course that each member must go through before they are allowed to start the normal classes, and they also have open gym that trainers are available at for any extra help if you ask for it...but you have to ask. They also make sure new members scale weight so as to not get hurt and to make sure they know what they are doing. If Mr. Engeldrum felt that he didn't get the attention he wanted on the movements the responsibility for that is likely on him because coaches are there for you if you ask for extra help.

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★ 5

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★ 5

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