★ 5

I can’t say enough good things about CrossFit Rife! The coaching, class organization, facility, and equipment are second to none.
The culture, people and community at Rife are amazing. It doesn’t matter if it’s your first CrossFit class or your 500th class you’ll fell completely welcome.
If you’re looking to start your fitness journey, curious about CrossFit, or simply looking for a place to drop in, Rife is the spot!

Source: Google

★ 5

Now 3 Years In - Hard to believe it’s already been three years at CrossFit Rife. I knew I needed to do something when I started, but I didn’t realize just how much this kind of training would give back—physically, mentally, and even socially. The benefits for older athletes are real, and I’m grateful I took that first step. Here’s to many more years of growth and community.

1Year ago - Felt welcome from the start. Everyone in class is there to get fit and support each other. Even though I am at the high end of the class age scale and have been sedentary during the pandemic, the instructors have been patient and encouraging. They/you scale each class to you. My goal has been to get up each day and know after class that I have accomplished something awesome.

1 YEAR IN - I owe a big thank-you to the incredible instructors at CrossFit Rife for their unwavering support and guidance throughout my first year at the box. Their expertise, encouragement, and dedication have been instrumental in my fitness journey, helping me achieve milestones I never thought possible at 63 years old. I'm grateful to be part of such an amazing community, and I look forward to more transformative years ahead. Oh, and the 6 AM CLASS ROCKS!

1.5 YEARS IN - Life-Changing Fitness Journey at CrossFit Rife

CrossFit Rife has been a life-changing experience for me. I started my fitness journey here at 62, after fully retiring. With the realization that life is finite, I wanted to make the most out of it, and be fit enough to enjoy every moment, especially to take care of my 33-year-old son, Mitchell, who has autism.

Over the past year and a half, the results have been incredible. I've lost weight, gained muscle mass, and feel more energized than I have in the last 30 years. The staff is not only helpful and supportive but continually challenge me to be my best. It's a very positive and welcoming environment where anyone, at any level of fitness, feels at home.

CrossFit Rife is more than a gym; it's a community that inspires and transforms lives. I am profoundly grateful for the journey and highly recommend it to anyone looking to improve their fitness and overall well-being.

Source: Google

★ 5

I moved to this area over two years ago and have felt out of place. I loved the gym that I attended so much that I never thought I’d find another that felt ‘right’ to me. When a neighbor posted about CrossFit Rife, I took the opportunity to ask them how they liked it and they had nothing but rave reviews so I decided to take a class. From the very first moment I could see that the coaches knew what they were doing and seemed to really care about form, etc. I felt welcome and immediately drawn to want to belong to this community. Exactly what I was searching for! I’m excited to continue my journey here.

Source: Google

★ 5

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★ 5

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★ 5

Best gym I’ve ever been apart of! The coaches are organize, the class structure is great and the facility is huge and clean!

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★ 1

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★ 5

Great gym, equipment, and community. Extremely knowledgeable coaches that are approachable beyond just class times

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★ 5

Very welcoming community with great coaching and programming!

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★ 5

My first time doing CrossFit. Great staff and fellow exercisers. The coaches seem to really help you concentrate on correct form/technique. Fun place to work out.

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★ 5

I love this place so far! Everyone is welcoming and the workouts really get you going. I came for friends and family week and met Jerrod, he is amazing at what he does as a trainer, so I joined.

Source: Google

★ 5

"No way am I going to be one of those crazy CrossFit people,” said I, seven years ago. Then I discovered CF Rife. The phenomenal coaching, effective programming and welcoming community really are top-notch. And after years of running, hot yoga, HIIT and cycle classes, nothing has transformed my body to be able to adapt and handle life outside the gym like CF.

Source: Google

★ 5

Great people & amazing coaches. Love the place.

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★ 5

The coaches here are extremely knowledgeable, professional, and create a great environment. It has the best community and atmosphere I’ve ever seen in a gym.

Source: Google

★ 5

I had been doing CrossFit for almost 10 years and been to my share of gyms by the time I moved to Virginia and joined CF Rife, and WOW!
I am so impressed with the level of the coaching staff, the price for membership, and the members are so welcoming and motivating. I love how the programming is unique to this gym, but also has options for your individualized goals. If you’re ever in town I highly recommend dropping in, and if you’re new to town like me looking for a fit good time this is the gym!

Source: Google

★ 5

I’ve been coming here for 2 months now and am enjoying the atmosphere and support I’ve been getting from the wonderful staff. If this is your first time doing CrossFit like myself, they take their time to help build you up to where you need to be. Would 100% recommend to anyone.

Source: Google

★ 5

CrossFit Rife is more than just a gym—it’s a community that pushes you to reach your potential. The coaches are top-notch, ensuring that every workout is not only challenging but also tailored to your level of fitness. The programming is smart, balanced, and always leaves you feeling accomplished.

The facility itself is spacious, well-equipped, and kept in great condition. Whether you’re a seasoned athlete or just starting your fitness journey, Rife creates an environment that motivates and supports. Highly recommend this place to anyone serious about leveling up their fitness!

Source: Google

★ 5

I joined because I have been struggling with self image and mental health in general. The coaches have all been so welcoming and the community/environment here is super positive as a whole. It has only been about 3 weeks but I’m seeing improvements already! I didn’t have much experience in any gym setting and they have been more than willing to teach me the fundamentals along with answering any questions I have. CrossFit Rife has been helping me stay healthier physically and mentally. I was in a really dark place before coming and this gym has given me something to look forward to and goals to focus on. Highly suggest if you are in a rut like I have been, need a community to be apart of, or just want to set health goals. Thank you all for the encouragement and setting me up for success.

Source: Google

★ 5

Amazing!!!! Love my gym, but this is a great welcoming gym. I have been here on two separate work trips. Totally welcoming. Don’t feel intimidated with meat heads. Members and coaches are so friendly. Love how you can come in anytime they are open to work out on your own, do a WOD, or just hang out. Got a lot of rowing in for my Rowvember count there. If you are passing through or living in Norfolk area, check this place out. Will definitely be back!!!!

Source: Google

★ 5

Best coaches, atmosphere, and cold brew 💪🏼 I’ve worked out during both my pregnancies and now back postpartum and have always felt supported in my journey.

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★ 5

Super welcoming to out of town lifters, great equipment and great atmosphere.

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★ 5

As soon as I walked in for my first day working out at Rife, I felt at home. The coaches are personable and amazing so far! I love that they have a dietician and a massage therapist on site as well as the high intensity/fun workout plans that they offer. Highly recommend! The environment is the absolute best!

Source: Google

★ 5

We recently moved to the area and one of the first things we were hoping to find was a new gym home. We are so happy to have landed at CrossFit Rife! The first thing I said to my husband after my first class was “that’s the most coaching and one on one feed back I’ve ever gotten in a class”. The coaches here are so knowledgeable and under their instruction skills I used to struggle with have clicked better than ever before! It’s also one of the few CrossFit gyms in the area to offer childcare, which my children always look forward to! We’ve only been here a few months but Rife has already been a huge blessing and a great source of community for us!

Source: Google

★ 5

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★ 5

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★ 5

In 2021, I was looking for a sense of community in a gym and found so much more. As a college student at the time, I spent my summer and winter breaks at Rife getting fitter. After graduating college last May, I have had the opportunity to call this place home day in and day out. There aren’t truly too many words to express how special CrossFit Rife really is. The coaches are highly skilled and make sure to cue every member throughout the workout no matter the skill level. The coaches at Rife genuinely care about your life outside of the gym and encourage you to pursue excellence in every aspect of your day. The members encourage you to be better people and athletes as well as hold you accountable for coming to classes. Rife has been my calm in the storm and a place that feels like a second home, especially, after a long shift. CrossFit Rife is a place you want to be at and a gym that you can’t replicate. I can’t recommend this place enough and would encourage a person of any skill level to come in and give it a try!

Source: Google

★ 5

After a few months of researching local gyms I finally found this awesome place. From the moment I stepped inside I felt welcomed and genuinely attended to at every step of the initial foundation trial portion. So much so that I'm looking forward to continuing training and working out with this crew in the months ahead. From the coaches to my fellow CrossFit class attendees I was encouraged each step of the way to keep going, and reminded that I was doing a great job for my first class. I came in looking for the structure, accountability, and consistency that has been difficult to maintain on my own. I'm happy to say that I've found a place that's a pretty good fit for all that and I'll just have to see what my success over the next few months looks like.

If you're on the fence I'd say look no further, it really has been a "no pressure trying to sell you on their monthly program subscription" type environment.
However it is a "yes pressure in the class" environment specifically tailored not only to what you can handle but challenging you to maximize achieving your desired results.

So far I have left each visit feeling fully recovered despite immediately after the exercise portion a fair bit fatigued as I get back into exercise mode.

Thank you to Cassidy, Jerrod, Jason and the rest of the CrossFit family/community for making me feel welcome and that I can do this. =]

Source: Google

★ 5

As a beginner in CrossFit, Caleb and the other coaches have made me feel welcomed. The environment is friendly and motivating. 💪🏽

Source: Google

★ 5

Solid training concepts, delivery and execution of them is extremely difficult to find today with the vast expansion of CF affiliates. I've trained in many different boxes around the country over the past 15 years, and I can definitively say that CrossFit Rife has cultivated a fitness community which includes the highest quality standards of coaching, teaching and commitment to overall wellness. Go there. Be happy. Reverse the clock.
PC

Source: Google

★ 5

Everyone was incredibly warm and welcoming, exactly the sense of community I was looking for. Although I was nervous for my first class, especially after just getting back into working out, the coaches have it tailored for anyone from beginners to advanced and make sure everyone is on the same page before moving forward. Great experience and excited to continue!

Source: Google

★ 5

Dropped in yesterday on vacation and had to come back one more time today. Great atmosphere and top-notch coaching!

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★ 5

Amazing HUGE gym! Great CrossFit coaches definitely a place where you will get very fit very fast!

Source: Google

★ 5

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★ 5

CROSSFIT RIFE!! This is the box to be at to get after it! I was a newbie 4 years ago and in some ways may still be but it is ever so life changing. Renewed confidence in myself to do hard things, improved ability in running ( I’m a marathoner) and generally stronger and fitter are just a few benefits I’ve enjoyed. I can’t say enough about the knowledgeable and encouraging coaches! They have all worked so hard to bring out the best athlete in me and I will forever be grateful. I attend a variety of class times and the community spirit is consistent from 6 am through 6 pm. Also I love that you can hang out to encourage others, preview WODs, or sauna or cold plunge to relax and rejuvenate. Highly recommend trying CrossFit Rife!

Source: Google

★ 5

The BEST CrossFit gym in the area! The people are welcoming, plenty of equipment for all, and best of all is the top-notch attentive coaches. Cannot recommend Crossfit Rife enough!

Source: Google

★ 5

The Rife community is highly inclusive and encouraging gym!!

I appreciate the high caliber of coaches Rife offers. Each coach demonstrates expertise to deliver clear and effective guidance on techniques. They prioritize safety by conducting proper warm-ups and monitor form during workouts, while providing modifications/scaling for exercises as needed. From beginners to seasoned athletes, their programming includes a balance of strength, conditioning, and skill work for individuals at all levels of fitness.

However, I do believe with further attention to the facility’s cosmetics, maintenance, and upgrades, the fresh environment would greatly enhance the overall atmosphere.

Source: Google

★ 5

I have been a member since February 2017. It's alright.

Source: Google

★ 5

I have attended many crossfit gyms over the years and Rife is the best I have found. The coaching staff is superb and highly trained. They are approachable, friendly, and capable of managing the needs of athletes from beginner, overweight, elderly, and out of shape to elite competition athletes. They have a tremendous amount of floor space so there are always options beyond the standard classes for programming your own work either supplemental or instead of the program classes. They partner with East Coast gold competition weightlifting team, which increases the number of options available. They have a dietitian and massage therapist. They are fully capable of meeting all of your fitness needs. But the most important thing about the CrossFit environment and this community in particular is the tremendous espirit de corps in this community. If you’ve never tried CrossFit, do yourself a favor and drop in for a trial and speak with the coaches. You will be glad you did!

Source: Google

★ 5

I have been a member at CrossFit Rife for more than 8 years. Excellent coaches, great workouts, and ideal facilities. Highly recommended. I am so happy to be a part of the Rife community.

Source: Google

★ 5

Source: Google

★ 5

I relocated from Washington State to Virginia in 2019 due to work. I was pretty nervous about finding another gym and basically starting all over. BUT! Thanks to a mutual friend and gym owner, they recommended CrossFit Rife. I mean HIGHLY recommended them!!! I don’t know how much space I have ,but let me just say that I’m grateful to my friend!! My personal journey has been a bit of a rollercoaster! BUT! I’ve been able to continue with the help of some of the most incredible coaches I’ve ever met! Whatever your fitness level, or if you’re like me, have to modify movements, they got you! Your safety and health are priority #1!! This is a great community! I haven’t regretted being here one day!

Source: Google

★ 5

Crossfit Rife was the first crossfit gym I tried in the area when I moved 3 years ago and after the first class I was SOLD! I knew it is where I belonged right away. Everyone at Crossfit Rife (coaches and members) are very welcoming and inclusive. I have never felt judged, rather encouraged and empowered. This community knows how to lift people up and help them be a better version of themselves. The coaches are professional, experienced, and just all around amazing. This gym has helped me get involved in the community and actually want to work out every day. Crossfit Rife is my happy place and I would recommend it to anyone looking for a place to change their lifestyle for the better!

Source: Google

★ 5

I have been attending classes a few days a week at CrossFit Rife for about 8 months and I cannot emphasize enough how incredible the experience has been. I was looking to step outside my comfort zone, find a community, and become a stronger version of myself, and I have to say I made the right choice by becoming a member here. These coaches have taught me so much with their extensive knowledge and constant coaching cues.
I truly admire that their expertise shines through in their ability to modify workouts effectively, ensuring that everyone gets the most out of each session while also staying safe. This is by far the best CrossFit gym I have ever been to and the longest membership I have had! I look forward to continuing to learn and grow! I think no matter what your fitness level or experience, Rife will tailor every workout to fit your needs.

Source: Google

★ 5

Rife is hand down the best CrossFit affiliate I have had to chance to be apart of. The staff is very welcoming, knowledgeable and the amenities and equipment are all very well taken care of.

Source: Google

★ 5

Staff are extremely professional and do a really good job of welcoming people of all ability levels. The gym is always clean and offers a lot of amenities. Iv been to CrossFit gyms all over the country and RIFE is among the best out there

Source: Google

★ 5

Coaching is top notch. Everyone if super friendly and encouraging. Couldn’t ask for a better environment to workout in. All around good vibes.

Source: Google

★ 5

Love this gym! The instructors are so welcoming and helpful.

Source: Google

★ 5

Great community and awesome trainers. They walk you through the training and adjust as necessary to suit your needs and goals.

Source: Google

★ 5

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★ 5

Super welcoming staff and members. Everything you’re looking for in a gym and more. Very knowledgeable staff and a great overall gym.

Source: Google

★ 5

If you are looking for a box that you feel welcomed regardless of your fitness level or age, you have found the right place. The coaches go deeper than what you perform during your class. They will make sure you are a good fit and not just sign you up and leave you to the wolves. They go over your body composition and nutrition, providing you the knowledge you need to build from. I have never felt like a lesser person or have been treated differently because I need to modify most workouts. Becoming a part of CrossFit Rife is something I can only speak highly of and look forward to what the future brings.

Source: Google

★ 5

This gym is for everyone. Any fitness level or goal, it’s for you. The coaches are fantastic. The members are kind and encouraging. Theres a sauna. Basically no reason to not come check it out.

Source: Google

★ 5

Loving CrossFit Rife! Great workout, welcoming environment, and a variety of class times. Highly recommend!

Source: Google

★ 5

Crossfit Rife is a spacious, clean, and well equipped gym with a dynamic program. The workouts are diverse, never boring, scaleable, and challenging. The coaches are the best I have ever worked with: on point, focused, attentive, consistent, helpful, insightful, and dedicated. I have been through and to a lot of programs and gyms, this is by far the best. I didn’t know what I didn’t know, and the focus on technique is literally “body saving.” I love the camaraderie and working out alongside others committed to “getting it done” and taking care of themselves. Thanks, Crossfit Rife!

Source: Google

★ 5

Everyone starts a fitness journey for personal reasons and mine was grief. My mom passed in April, and I joined CrossFit Rife in May. I didn’t know much about crossfit except they tell you want to do and that’s what I needed. I was upfront with each coach I met in the beginning about why I was there, and each coach was awesome. They knew when to leave me be to just work out and when to push me. While each coach has their own style and sense of humor, the communication of proper technique, safety, and scaling the workouts to a person’s individual ability is consistent. The coaches seem to care about the members, and it’s not just the owner either. The gym itself is spacious and clean with plenty of equipment. I’ve been to several different class times and the members are welcoming, friendly, and encouraging. I have been to different gyms and specialty gyms and CrossFit Rife is a top tier experience.

Source: Google

★ 5

Great place to get your fitness on! Whatever you need for your fitness routine or goals Rife has it and has an unmatched community to go with it. 10/10 highly recommend!

Source: Google

★ 5

I’ve been going to this gym for years now, it’s an amazing gym with great coaches and community. Your experience level, injuries, age, etc will be accounted for by the coaches and they provide many different movements, exercises and advice for different workouts and people. Love everyone there. For me I like to be competitive and I can be here, but I know a lot of people come in for a more casual experience or trying to lose weight or get in better shape. - Dustin

Source: Google

★ 5

Great facility and excellent coaching. I've been involved with health and fitness for over a decade and this was just what I was looking for to expand my training capabilities.

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★ 4

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★ 5

Fantastic facility and coaching staff who care about teaching you the fundamentals every class to prevent injury and push you to be better. Found a community of moms during the class with childcare. Check them out!!

Source: Google

★ 5

I've been a member for over a year and I absolutely love it. I've been to a few other CrossFit gyms and this one is by far the best. I've made so much progress - so much more than I ever expected or had at other gyms. The coaches are extremely knowledgeable and world-class. They really take their time explaining everything and ensuring good mechanics. They care a lot about making their members better and fostering a fun environment. The members are awesome and welcoming, too! I look forward to every workout here, even if I complain sometimes (okay, most of the time).

Source: Google

★ 5

Highly recommend Britt’s programs. I just wrapped up the metabolism boot camp and feel better physically and mentally. Not only did she help me tackle my physical obstacles preventing me from reaching my goals her program address the whole picture. We delved into what was mentally preventing me from my goals and root behaviors developed over time keeping me from my best version. Being fit is a lifetime commitment and it is more than just the physical piece.

Source: Google

★ 5

I’ve just started at CrossFit Rife, and this is the first time I’ve done CrossFit in general. So far I have had a great time and great experiences. I have worked with Cassidy the most and he seems so knowledgeable and has helped guide me to get the most effective workouts. He had insight on nutrition that was helpful, as well as fixing my forms for specific exercises. I am excited to see the improvement in myself here!

Source: Google

★ 5

Very welcoming atmosphere where both the coaches and members genuinely care and go out of their way to welcome you.

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★ 5

Fantastic community with phenomenal coaches.

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★ 5

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★ 5

Just started here, coaches are awesome, and are super helpful. It’s a rad gym.

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★ 5

Just started CrossFit and I am really enjoying it. Coaches are amazing and helps by giving individual attention to each member. Great community of members and great facility. I was not very gym savvy and started CrossFit for the first time. They will help you so you can feel confident and work out safely making sure you’re using correct form.

Source: Google

★ 5

Nothing but great things to say about Rife. The staff, the facility, the workouts, the members - all awesome. Plus they have fun events throughout the year to look forward to. Highly recommend checking them out.

Source: Google

★ 5

I am thrilled with CrossFit Rife! A wonderful group of instructors and a great mix of people to workout with who are both very encouraging and helpful. Safety is key and they promote proper form and will adapt workouts to help you achieve your goals. I am 67 and decided to give them a project and they welcomed me with open arms. The young people here are wonderful. Please don’t wait until you are my age to give them a try stop in and check it out.

Source: Google

★ 5

Source: Google

★ 5

Awesome place to get in a workout! I’ve been dropping in at CF Rife since 2021 when I travel to the Norfolk area for military business. The coaches are extremely knowledgeable and will not let you get hurt. Always able to scale if needed. HIGHLY RECOMMENDED!!!

Source: Google

★ 5

Coaches are amazing and cares about each member. Individual attention to meet your goal. Great community of members and great facility. Never been to a gym before and started CrossFit for the first time. They will help you so you can feel confident and get to your health goal.

Source: Google

★ 5

Whether you’re new to a gym, trying CrossFit for the first time, or an experienced CrossFitter, CrossFit Rife is the gym for you! Large space, well maintained equipment, and professional coaches. Members make guests and new members feel welcomed, and the schedule of classes fits most everyone’s busy lives! Dietitian on staff, in house massage therapy, sauna, and cold plunge for all of your nutrition and recovery needs!

Source: Google

★ 5

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★ 5

It’s such a welcoming environment! All of the coaches are so nice and eager to help in any way they can! Highly recommend to anyone ready to make some lifestyle changes!

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★ 5

Good workouts and good vibes every time .

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★ 5

I had a chance to drop in and train at CrossFit Rife while travelling to Virginia Beach. Coach Jerrod was EXCELLENT. I was met with a warm welcome, introduced to all of the regular members to fit right into class, and really enjoyed his professional and engaging coaching style. I also loved that they had 3 programming options to pick from: strong, fit, and lean. I also got to chat with the gym’s Registered Dietitian (Brit) who was really kind and had such a refreshing attitude towards nutrition coaching. I highly recommend CrossFit Rife!!

Source: Google

★ 5

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★ 5

Amazing complex, and even more amazing coaches.

Source: Google

★ 5

CrossFitRife could not have been more welcoming. I just wandered into the place checking it out. Immediately took the time to show me the facility and introduce me to the coaches. The workouts are tailored to your level (thank goodness). I hope to have a long and beneficial time together with them!

Source: Google

★ 5

First box I’ve been a part of and for the foreseeable future it will be my home. Great coaching staff and an amazing facility.

Source: Google

★ 5

I was looking for change in my daily workouts and a new gym family, and at CrossFit Rife I got that and more! I love the energy in the environment and the coaches are awesome no matter what fitness level. Even on the days I don’t feel like it, I show up and am never disappointed! Thank you CrossFit Rife for helping me crush my goals!

Source: Google

★ 5

The team at CrossFit Riffe are just absolutely sensational. They have built a super welcoming community of people who are extremely encouraging and fun to be around.

I had quite the reservations about joining a CrossFit Gym, but I am so glad that I did! The gym is extremely clean and well looked after, there is a general work out space, a weightlifting floor, and a recovery floor. They offer a full range of services, including Sauna, Cryo Therapy, Massage and InBody 270 Scans for members.

I cannot thank the team here enough for how quickly and easily they have integrated me into their community!

Source: Google

★ 5

Great gym! Dropped in over Labor Day Weekend and will definitely be back. Clean facility with amazing coaches, tons of equipment and a welcoming community. Definitely recommend!

Source: Google

★ 5

Transitioning to rife was the absolute best decision I could have possibly made! They were very helpful and understanding in my transition from my former gym. Every time I attend class I feel incredibly supported and rooted for by every coach, everyone makes it a point to make you feel like a part of the crew & every coach has such an incredible attention to detail as to ensure each athlete is pushing themselves whilst working within their ranges and improving efficiently and safely. I freakin’ love this place.

Source: Google

★ 5

A model of how boxes could be run! Although I don’t live locally, I joined as I am frequently in the area. While I don’t get to take advantage of the membership as often as I like, I’ve kept it because the coaching is top notch. They are incredibly knowledgeable and have coached me to several PRs that had eluded me. Rife is also very professionally run—coaching and content is consistent regardless of the coach.

Source: Google

★ 5

Cannot say enough great things about CrossFit Rife. The coaches are the best. The members are supportive and fun. It’s like a second home to me. 💪💪

Source: Google

★ 5

Coaches are great at 50 years old I had never done crossfit they work with me to ensure I get the most out of the workout safely , I'm getting stronger and losing weight .

Source: Google

★ 5

A Community- bar none! Combining fitness and family first all in one. Whether it's a drop in or a lifestyle decision, Crossfit Rife is the way to go.

Source: Google

★ 5

Staff is friendly and welcoming to everyone! They make sure ppl get a great work out, while keeping you within your limits and away from harmful habits.

Source: Google

★ 5

The Kids/Teen lifting program is second to none. My flexibility and strength increased tremendously. The coaching is top notch and proper form is stressed always. If you want to start lifting, this is the place to be at.

Source: Google

★ 5

First experience in CrossFit and I have to say, it has been awesome throughout! Even with a fitness level of a slug like me, I felt welcome since day one and I really appreciate the way the coaches take the time to explain every exercice so you can feel confident trying new workouts.

Source: Google

★ 5

Source: Google

★ 5

I’ve been a crossfitter since 2009. I’ve been a member at seven different boxes in the states and overseas. This is hands down, the best gym I’ve joined. The environment is great and the programming is the smartest I’ve ever had! Their coaches are absolutely incredible with their knowledge and dedication and I highly recommend this gym!

Source: Google

★ 5

The best gym I've been to hands down. The coaches are all extremely knowledgeable, and professional, yet always fun! The facility is great and has many things that other gyms don't, like a cold tub and infrared sauna. The best part is you don't have to work out to hang out.

Source: Google

★ 5

The best gym I have ever been to. Everyone is so welcoming .. it’s truly like a family 💛 every coach there wants to help you reach your fitness goal! Come in and check it out for yourself ! I will miss them when I move.

Source: Google

★ 5

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★ 5

Awesome WODs and great coaching!!!

Source: Google

★ 5

Crossfit Rife is the best gym I've ever been to. The members are of all ages and fitness levels, and it is not intimidating whatsoever. The community is super welcoming, and it's truly a judgment-free, friendly environment.

The coaches are skilled instructors who train coaches around the country. For the classes, they break down each exercise step-by-step, help you scale to YOUR capability without pressure. But they really push you to do the best you can do.

For those looking to get into CrossFit or for those already experienced, Rife is the place to be.

Source: Google

★ 5

Great facility, first rate coaching, and community. Coaches handle classes of any size. They are always attentive to my personal limitations while providing positive instruction - acknowledging displays of proper technique and form, or making corrections. Great feeling of community across the daily schedule; whether you're at an early morning workout or at the end of the day, there's a sense of encouragement with everyone.

Source: Google

★ 5

PROFESSIONAL. Cleanliness, coaching, equipment, and the space are reflective of a professional yet approachable gym. CF Rife sets the standard for other gyms

Source: Google

★ 5

I've traveled around the country and dropped into many boxes, and my time spent at Crossfit Rife can't be beaten. The coaches are friendly, knowledgeable, and attentive. They take time with each athlete and know how to balance the push to do more and reining you in to prevent injury. The programming is well focused and doesn't cram too much into an hour. The facility and equipment are well maintained and up to date. Long story short, if you're just dropping in for the day or week or looking for something more long-term, you will NOT be disappointed.

Source: Google

★ 5

The coaches are professional and experienced for your fitness goal here. Most importantly, no other gyms feel like home at CrossFit Rife. People from all walks of life come and go for a couple of hours training, but when they are here, they sweat with you, they encourage you, they motivate you, and they push you to the best you can be!

Source: Google

★ 5

Excellent coaches and staff. Top notch facility.

**Edit after 3 years of attendance***

I dropped in, and paid the drop in rate the first day I went. After class, I emailed the owner to see if I could make that a membership. That's all it took was one class. See for yourself!! There's no compare.

**Edit after 5 years of attendance**

Now my wife is a coach here. It's more than a gym, it's a family.

Source: Google

★ 5

Great box with an exceptional coaching staff and fun community.

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★ 5

Best gym ever!! Truly the best coaches I’ve been able to reach so many goals!!

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★ 5

CrossFit Rife is by far the best CF gym I have ever been to! The people are so nice and the coaches are very helpful! The gym is also super clean and there is a real community here! 10/10 recommend coming here!

Source: Google

★ 5

One of the best gyms I have ever been to! Coaching staff is the best around!

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★ 5

Dropped in the gym for a week for a short TDY. Very good gym and welcoming with LOTS of equipment and friendly folks! Had the opportunity to be coached by Jarrod and Rob which are really good coaches. The warm-ups were adequate and drop-in for the week is 50 bucks! Will definitely come again when I pop back down here from Maryland. Thanks folks!

Source: Google

★ 5

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★ 5

This place is dope.

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★ 5

Best coaches, best community!!!

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★ 5

I'm really grateful I came across the gym. Not only do they have all the equipment you need for both a workout and recovery, the coaches are all super helpful and welcoming. Everyone is very friendly and supportive, which was really nice since I'm new to the area and new to CrossFit. The workouts are challenging and definitely got me out of my comfort zone, but helped me get into great shape!

Source: Google

★ 5

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★ 5

We love it here. The one on one coaching is superb. Add sauna and cold plunge and nothing is missing. but really, it's the coaches.

Source: Google

★ 5

I’ve been a member at Rife for about 8 months and have loved every bit of it. Awesome coaches, great programming, up to date equipment and fun atmosphere. From the coaches to the members, everyone is supportive and welcoming. Love this gym!

Source: Google

★ 5

Thumbs up. Bars up

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★ 5

Great coaching, great classmates. I really enjoy this gym!

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★ 5

When I first walked in I was greeted by several people who immediately made me feel welcome. The equipment layout and class plan was well throughout and the coach (Lindsay) delivered a great class. CrossFit Rife is everything you hope a CrossFit gym would be and then some. If you are an avid CrossFitter or are thinking about getting started, CrossFit Rife is definitely the place for you!

Source: Google

★ 5

Just starting out and very self-conscious. This place is very friendly, judgement free, and family friendly. They did not even bat an eye when I said I have three kids I have to bring with me. The answer wasn't do you have childcare but bring them, as long as they don't cause an uprising they're cool!

Source: Google

★ 5

Great gym, great coaches, great culture

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★ 5

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★ 5

This place is the absolute best. The staff are incredibly knowledgeable and very friendly. Even if you have never lifted or done anything before, they will make you feel right at home and help you start. Everybody needs to start somewhere. I definitely recommend coming here.

Source: Google

★ 5

Everyone was very nice and accommodating. All levels and ages. The gym is large and caters to all. I really enjoyed my time. Thanks Paige! 😁

Source: Google

★ 5

What an amazing gym! Super knowledgable staff, Clean facility, Welcoming community. If you're looking for a place that'll change you're life for the better, CrossFit Rife is the place. You'll learn how to live a longer, healthier life, all the while by being supported by other like minded people.

Source: Google

★ 5

Source: Google

★ 5

I've been attending CrossFit Rife for two years now and joining is one of the best decisions I've ever made. The coaches are fantastic! I love Rife so much I only wish I'd joined sooner. I am a much healthier version of myself, both physically and nutritionally thanks to Rife. The staff and other members are a second family to me; going to the gym is my favorite part of my day. Mid-corona closure I miss it so much, but this time is a great example of what makes Rife amazing- they've done everything they can to ensure that we can all stay connected and on track through this time. If you're considering checking them out, definitely do!

Source: Google

★ 5

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★ 5

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★ 5

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★ 1

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★ 5

I was in town for a business trip and hit two classes. CF Rife was recommended by a coach of mine and I was not disappointed. The coaches were very welcoming, gave me great pointers and meet me where I was at. If I’m ever in the area again I would come back.

Source: Google

★ 5

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★ 5

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★ 5

The best training in the area. Highly recommend.

Source: Google

★ 5

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★ 5

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★ 5

Moved back home after 5 years in Blacksburg at Virginia Tech. The last year I was there I workout at Trebel Fitness and CrossFit and loved it, but when I moved back to Virginia Beach I wasn't sure if I'd find a gym with people as welcoming and caring. I tried a few gyms around the area, but there is not a gym that is even close to the quality and great community that you can get at CrossFit. From the first day I stepped in the doors it was clear that Fern (the owner), the staff, and all the members were happy to have me there. It makes all the difference in the world when you can come to a gym and feel welcomed and cared about but also know that they will push you to be better than you were yesterday. My mom also joined having no CrossFit experience at all and is loving it. Even my dad is going to join soon! Coaches are incredibly knowledgable and have blown me away with how helpful they are and able to correct form. They truly can work with anyone from the most experienced crossfitter to the obese person who is fighting to get healthy and live a great life. I am very thankful to have found Rife and am excited to hopefully call this my home gym for a long time!

Source: Google

★ 5

Rife is run by the nicest people. I joined through a friend but was wary because of what I had heard in the past about Crossfit and was awesomely surprised Rife is much different. It’s not just run by great people, but the members are just as friendly.

The kids class is also great on top of all the extended offerings Rife offers like nutrition help & training. I have nothing but great things to say about this place.

Source: Google

★ 3

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★ 5

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★ 5

Great management and staff... Very friendly and welcoming

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★ 5

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★ 5

Great gym.

Source: Google

★ 5

This April marks my 1 year being a member at Crossfit Rife. I moved here out of state and knew all the gyms would have similar equipment but the coach's profiles/experience led me to give Rife a try. I knew soon after that the coaches are excellent, friendly, and fun. They consistently motivate the athletes to be better, stronger, but always puts safety first. The members are welcoming, and I feel amazing completing each WOD. You must have the motivation to be your best, and Rife gives you the support to get there.

Source: Google

★ 5

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★ 5

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★ 5

Home of East Coast Gold!

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★ 5

The premier CrossFit gym in Virginia Beach.

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★ 5

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★ 5

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★ 5

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★ 5

Great coaches, friendly and knowledgeable.

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★ 5

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★ 5

Home away from home.

Source: Google

★ 5

The entire gym has made me feel right at home from the moment I walked in. It does not matter what level you are currently at, they always tailor the workout to fit your needs that day. Great coaches and great members who cheer everyone on.

Source: Google

★ 5

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★ 5

I've been at CrossFit Rife for over 4 years now. From day one, everyone from the coaching staff to the members have provided a supportive and encouraging environment. Not only have I found myself in better shape in my mid 30s than at any other point in my life but I have made some amazing friendships. Over the years my health and fitness goals continue to change and the coaching staff at Rife is fantastic at helping to set set me up for success for each and every goal I set. They strive to provide you all the tools necessary and with an attentive and knowledgeable staff I truly feel I have everything I need to attain my goals.

Source: Google

★ 5

Switched over to crossfit rife a few weeks ago after moving to the area and having it recommended to me by a friend. The coaches and gym itself are top notch and I'm very happy I chose this gym!

Source: Google

★ 5

Jason and Jessica have established a top-notch environment. His knowledge and patience as the head coach (and CrossFit HQ Level 1 Seminar Staff) enables the classes to run efficiently and cater to the varying strengths of all the members. Jason teaches and retains skilled coaches. Jessica coaches as well, but also offers thorough personalized guidance on nutrition. Together, they have created the most well-rounded CrossFit gym in Hampton Roads.

Source: Google

★ 5

Fern and his team are top notch!! Amazing Coaching staff and energetic atmosphere. They also have a fantastic barbell club based here, Phil is a phenomenal weightlifting coach! His knowledge of human movement assisted me in recovering from an injury while improving my lifting technique!! The best gym in Hampton Roads! So thankful to be a part of this awesome place!!

Source: Google

★ 5

As a member of the weightlifting team it was really cool being so welcomed into the gym. The energy and atmosphere is contagious. All of the coaches are incredibly knowledgable and make sure the athletes are moving properly and with good form.

Source: Google

★ 5

Very knowledgeable coaches & great community of people. I look forward to coming into workout every morning. Also, love the daycare aspect of the gym.

Source: Google

★ 5

Absolutely love this gym and all the coaches. The programming is legit, the coaches are very knowledgeable, all athletes are great, and the atmosphere is awesome. The best gym in Hampton Roads.

Source: Google

★ 5

I walked in and was immediately greeted by the owner, Jason, who was happy to sit and chat. As a newcomer to crossfit, all the coaches have been friendly and eager to teach me.

Source: Google

★ 5

Instructors are great, work outs are scaled down for the newer athletes, big open gym area. Great place to start crossfit! Highly recommend.

Source: Google

★ 5

I have been a member at Rife for 4 years. The coaches are like no other. They give you the tools to better yourself physically and mentally. The Ferns have built an amazing motivational community under this roof and I'm so thankful to be a part of it.

Source: Google

★ 5

Great place to learn new skills, polish established ones, and have a good time working out hard! The staff here helped me change my lifestyle completely so that I feel better and stay that way. Awesome coaching and facilities.

Source: Google

★ 5

Great environment, really friendly and helpful coaches. Perfect gym for anyone interested in Olympic weightlifting or cross fit at any level!

Source: Google

★ 5

I love the community at CrossFit Rife. I have felt welcome since day 1. Come join the fun!

Source: Google

★ 5

This is my let lose, stress free, be me & sweat place! Whatever time of day I go, I am welcomed by highly engaged coaches who get me, it's priceless. Try the #rifelife, you won't regret it!

Source: Google

★ 5

Great facility, coaches, and community of people. Definitely recommended for anyone experienced in or new to CrossFit.

Source: Google

★ 5

I joined 1 month ago. After years of not taking great care of myself i was at 317lbs. NOT GOOD! I am now at 299lbs and falling. I feel better than i have in years! I really appreciate that every workout is closely monitored by some really great coaches, and you never feel like your left alone on an island. Any question i've had about fitness or nutrition has been answered with some great info. I would highly recommend CrossFit Rife!! Highly...recommend

Source: Google

★ 5

I love Rife! Been going for 3 months now and the coaches & atmosphere are great !!! 2 thumbs up (:

Source: Google

★ 5

I've been a member at Rife for 3 years now. The Coaches and owners are exceptional people who support and guide your journey through fitness. The care and concern for their athletes is unparalleled. The people who attend the classes here are welcoming and supportive. All ages and abilities are represented, and this judgement free space is a conduit for support and encouragement. I came as a customer, and now I feel like I'm part of this dynamic and friendly environment. It's where I come to get enrichment for my body and soul. If you decide to attend, you'll be making one of your best decisions and taking the first step to an extraordinary life.

Source: Google

★ 5

Great programming. Great coaching. Great community. Clean facilities.

If you're looking for a competitive atmosphere with some top notch athletes, this is the place for you. I tried three local gyms and none of them gave me everything I wanted... until I tried out Rife.

As soon as I walked in I was immediately welcomed by the coaches, athletes, and the owner. I got a sit down of my goals and experience and then it was off to the races.

I can't tell you how awesome this place is. It might seem a little pricey comparatively, but trust me it's worth every penny.

Source: Google

★ 5

Met the owner and was really welcoming to our crossfit cert. Nice facility.

Source: Google