★ 5

Coach Miranda did an awesome job teaching double-under skill work. She broke everything down in a way that was easy to follow, gave clear cues, and watched everyone closely to correct form. Her coaching style is patient, encouraging, and super knowledgeable. I walked away feeling more confident with my rope work and actually improving. Great class and great coaching!

Source: Google

★ 5

“I’ve been training with Coach Joe for the past two months, and his coaching has been outstanding. He’s knowledgeable, motivating, and genuinely cares about helping you reach your goals. Every session feels purposeful, and I’ve seen great progress both physically and mentally. Highly recommend

Source: Google

★ 5

Joe V. coached our 1600 and did an excellent job explaining the workout and going over the movements and stimulus to get the class prepared. After the prescribed movements, he helped me figure out the best scaled movement for my situation. Had a great time and got a great workout!

Source: Google

★ 5

Hanna was super encouraging and calibrated the workout to meet everyone’s needs. Loved the positive energy and the cooldown stretch at the end!

Source: Google

★ 5

Today’s class was so much fun! I could tell that the coach was well prepared to instruct one of the hardest movements to coach, handstand walks. Class flowed very nicely and was ran very well.

Source: Google

★ 5

For my first class Hanna answered any questions I had, provided tips to improve my form and was enthusiastic and encouraging throughout the entire class. It was a very welcoming experience and I had a blast.

Source: Google

★ 5

I have been going to CrossFit Woodbridge for just under a year and highly recommend it. The community, coaches, and training is great.

Rachel is my primary coach at the 6am class. Rachel is an outstanding coach. She skillfully balances being professional and personal in a way that motivates me to push myself. She is focused on coaching and regularly provides feedback that is “bite sized” so that it can actually be applied without being overwhelming. She is able to keep our 6am class on schedule and move us through the workout which is no small task. She is an excellent coach that I would recommend to anyone from the beginner to seasoned athlete.

Source: Google

★ 5

I have class with Coach Joe (it’s been 1 month) and I leave feeling so proud of myself. He isn’t afraid to correct my form and gives excellent advice during the workout. It also means the world to me that he makes note to ask about my day/weekend, my growing business, and life outside of the gym. I am faithful to the 9:30am class because I have no desire for another coach. Amazing job ! This site is wonderful, well kept, and perfect distance from my home. I love this gym, it’s been a wonderful decision to join !

Source: Google

★ 5

Source: Google

★ 5

Coach Rachel does a great job. She provides adequate instruction and is able to scale movements quickly to ensure the class does not get behind. I appreciate her willingness to allow me to come alongside her and provide advice to my children. I think her warmups are adequate and helps me prepare for the movements and workouts. She is the perfect coach for beginner and advanced athletes!!!

Source: Google

★ 5

You are amazing... thank you so much for everything ❤️

Source: Google

★ 5

Great programming, great coaches, and great facility and equipment! They even have a kid zone for us parents with toddlers! Love this place!

Source: Google

★ 5

CFW is a great gym for CrossFit and/or oly weightlifting. The coaches are super knowledgeable and passionate. Shout out to coaches Craig, Jacob and Melissa! I definitely recommend the barbell club.

Source: Google

★ 5

Source: Google

★ 5

Just got home from Zach’s 0500 CrossFit class: 1. The box is legit and the people are great. 2. Zach is a national treasure; his fitness knowledge, coaching ability, and physical prowess are truly impressive. 3. He absolutely slayed me.
Inclusion, great gym, great people, great coach.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Awesome people and awesome programs 💪💪

Source: Google

★ 5

Source: Google

★ 5

Big fan. The thoughtful programming sets this box head and shoulders above others I have attended.

Source: Google

★ 4

Source: Google

★ 5

I thought the gym and the people were awesome! Crossfit Woodbridge was my first try at Crossfit and they really worked with both in boot camp and out on the floor with the regulars. You can scale as needed. They watch closely to ensure good form. Highly recommend.
Follow me, you pirates!

Source: Google

★ 5

Source: Google

★ 1

Writing a comment on behalf of a friend:

I struggled to find the words to write this message and wondered if I should but my daughter and her happiness is what matters most to me so here we are:

I 100% understand how the gym could be stress relief-it’s stress relief for me as well. But I would be lying if I said I didn’t notice the stares both myself and my daughter were getting from her vocalizations. For those of you who don’t know, my daughter was born at 23 weeks weighing 1lb, 1oz and has been diagnosed with Autism. Some of you parents and members complained and my daughters behavior was deemed as “disruptive”. She was happily yelling “Yaaaay!” for the duration of our session as she considered this a safe space.

So although I was proud to hear her using one of the words from her emerging vocabulary-I couldn’t help but feel the sadness knowing that she was silently being judged. (Ableist)

I have since canceled my membership with CrossFit Woodbridge. Anywhere that my daughter is not welcome (or deemed unpleasant to be around for her disability) will not be patronized by me. As I walk away I ask that you members and parents alike understand and realize that all children are different. Some have disabilities that you cannot see. Kindness and empathy goes a long way. It does not affect you, until it does. In the future, please do your individual part to ensure this is an inclusive place and safe space for all.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

CrossFit Woodbridge is an excellent gym with excellent coaching staff. Their programming over the past few years has been top notch, going as far as to incorporate stabilization exercises, breath work, and other protocols not always seen with most CrossFit gyms. As a chiropractor who recommends functional exercise to his clients, I feel comfortable referring my clients to CFW for both general exercise as well as improving rehabilitative goals. Top notch.

Source: Google

★ 5

I’ve been going here for a month now and it’s worth every penny! I love the atmosphere, the energy and the whole set up. I would recommend this to anyone interested in getting in shape or already!

Source: Google

★ 2

Only reason I’m not giving this place 1-star is because the instructors are really awesome, minus one or two; some of them get annoyed if you ask too many questions and treat you like you’re stupid. Also feel this place is a little too highly pricey. They don’t make too many exceptions so make sure you’re able to pay full amounts in your contract or else they’ll send your bill to collections.

Source: Google

★ 1

While I had no issues with the gym; the Billing department is terrible. I ended my membership after 6 months in 2015, because I transferred (Active Duty Military). In December 2016, I received a debt collection. I emailed Dan the owner and he said he was going to take care of the issue and didn't hear back. Now in March 2019, I receive another debt collection notice. UNSAT!

Source: Google

★ 5

Source: Google

★ 5

Visited for a Saturday morning WOD while in VA for work. Great experience - owner was professional and welcoming. The coach did a good job warming everyone up and coaching. Will go back when I'm in the area.

Source: Google

★ 5

Great gym, great coaching, and great location!

Source: Google

★ 5

My wife and I dropped in for a class on July 26th; we signed up through their online portal and that was simple. The coach, Meghan, knew were coming because of the registration and touched based with us and gave us a tour beforehand. Really impressed by the facility; they've got a huge classroom space with big garage doors and then a side space for independent lifting. Pretty much all the equipment I saw was Rogue. Coaching was great...Meghan spent a lot of time coaching form for each movement in the workout and providing feedback to everyone while the workout was going taking place. The owner stopped in to say hello to my wife and I since he knew we were dropping in, which was a neat thing to do. The rest of the members in the class were really friendly as well. Would definitely recommend this place as a drop in, or if you're looking for a box to join.

Source: Google

★ 4

Source: Google

★ 5

Great people and facility - highly recommend!

Source: Google

★ 5

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★ 3

Source: Google

★ 5

I started Kinetic Bootcamp at CFW as a very out of shape 54 year old who spent much of the last 30 years snacking on the couch. After 11 months of boot camp, I'm faster, stronger, and doing a lot of things I didn't think I'd ever do again - I highly recommend this! The coaches work with you, help scale everything to your entry level abilities, and also keep you moving onward and upward so you don't stay stuck -

Source: Google

★ 5

Source: Google

★ 4

My husband and I dropped in at CrossFit Woodbridge last month for two days..we really received a nice welcome and the workouts were great. They treated like family and were very helpful. Being in a town that has high summer humidity, I was a little surprised that the building was not air conditioned..I know, I really hate the humid weather and the AC would be better for my motivation to work hard. There weren't any floor fans either. But all in all, we had a great experience and will look forward to working out with them again next month. Thanks for the T-Shirts!

Source: Google

★ 5

The coaches are all great, bootcamp has created a way stronger body than I thought I could achieve with only going three days a week. I can't say enough great things about this gym. Love it!

Source: Google

★ 5

I started the Kinetic Boot Camp last July 2015. When I starter I could barely do any of the exercises, couldn't do a single sit up or push up, was 53 yo and out of shape and a Type 2 Diabetic. I was very intimidated when I first walked into CFW but everyone was so positive and supportive. I love the class team environment and we all encourage each other, no judgements or sarcasms. When I started my A1C (Sugar Test) was 7.9 after 6 months my A1C is 6.1 - Normal A1C is 5.6. I have gained muscle, strength and endurance. I now can complete every rep and workouts, I can now do 30-40 sit-ups as well as 40 Pushups. I am even running 1 mile before each workout which I haven't done in 15 years. Best part of Kinetic Boot Camp is that I don't have to think! I just have to show up and do the workout as instructed. The Instructor Eric & Stephanie have been awesome to work with and make the workouts fun and pleasant as possible and provide their guidance and expertise on how best to increase the benefits from the workouts and very approachable and eager to assist with any questions or concerns. I feel stronger, and all my health numbers are all normal now, good cholesterol jump from 30 to 41! Bad Cholesterol deceased my doctor is very impressed. . I recommend CFW for everyone but especially folks of my age group to get back in shape.

Source: Google

★ 1

I would only give this place half a star because you will break a sweat but that's about it! From a business standpoint Dan and crossfit Woodbridge are scammers especially Dan!!! If you're interested In joining this "gym" go ahead and join if you're into being scammed!!! Dan will sell you a dream. The money is not worth it cost almost a car not a month to join a gym thats open during limited hours! Its total BS I should have the liberty of going in when i want! If you join theres no way out!! I was disappointed and dissatisfied with his "gym" i told him in person this my last month im seeing noprogress with these 45 min workouts the money im investing is not worth it!! Then he tried to tell me that maybe im not working hard enough or eating right he was trying pitch another dream but i was done !! I told him again "This is my last month cancel my membership! I looked him in the eyes like a MAN !!!! Weeks later he started blowing up my phone im like dude im not coming back i owe u nothing then i get a letter in the mail saying i owe his BS establishment thousands hahaha what a complete waste of a man you are! DONT JOIN THIS GYM ITS NOT WORTH THE HASSLE

Source: Google

★ 5

CrossFit Woodbridge rocks!! They have really good hours, with lots of options for classes. The facilities have all the CrossFit gear you could want and they have additional space with olympic lifting platforms. The coaches are all friendly and very knowledgable. Dan, the head coach, is very dedicated and easy going. The community is the best! If you are an elite athlete or a beginner, everyone encourages each other through the workouts and all the workouts are challenging and effective. If you are in the Northern Virginia area, I highly recommend stopping by and checking them out.

Source: Google

★ 5

My daughters and I are coming up on our 2 year anniversary with CFW and CrossFit Kids. I highly recommend our gym!!

If you are an athlete trying to find an edge in your sport or a mom just wanting to be healthy and strong, this is the place for you. You will be welcomed and your fitness goals will be met!!

Moms, don't be intimidated by the weightlifting. It is so much fun and you will be surprised how strong you can be!

The programming is challenging and fun, but always scaleable for the newcomer!

Source: Google

★ 5

I've attended crossfit workouts for over 11 months at CrossFit Woodbridge - excellent workouts, personal training and instruction, and overall climate and culture. Having tested other boxes, I selected CFW for the reasons stated above. I am very impressed with the quality of the coaching staff - they provide superb instruction for all levels of crossfitters from beginners to the most advanced and experienced.

I read Pete T's post and wonder what his issue is. I served for close to 28 years in the military to include over 14 years in Special Operation and Airborne units. Three of those years were in 3rd Ranger Battalion from 1980 to 1983. I am personally very impressed with Dan Broughton, CFW owner. Dan's fitness knowledge, passion and intensity, high standards, willingness to the hold folks accountable to do the right thing, and commitment to help folks make good exercise scaling decisions shows how much he wants to help his clients improve their fitness levels but always do the right and smart thing. He is also fully committed to providing a first class fitness facility.

I made the right choice and intend to stay with CFW as long as I choose to do crossfit workouts. I highly recommend you check out CFW and Dan Broughton if you want a great place to work out.

Source: Google

★ 5

The last 2 months has transformed this out of shape 42yo, I am feeling like I am in my 20's again...My wife and kids compliment me daily!!! I want to thank the coaches and fellow crossfitters for the guidance and step by step approach. I encourage all to give it a try, you will not regret it....I highly recommend this place.

Source: Google

★ 5

Crossfit Woodbridge is where my crossfit experience started and I'm so glad that was the case!!! The community, coaches and facility are awesome. The coaches are vested in every single person. They make corrections and diligently watch everyone to help them progress in their crossfit journey. Personally, I've been a gym rat for over 10 years and haven't been in this good of shape ever. I recommend this box hands down!!

Source: Google

★ 5

Just hit my 1-year anniversary with CrossFit Woodbridge. This is a legit gym with a variety of excellent coaches who all bring something different to the table. They know their stuff. The atmosphere is conducive to anyone -- from the beginner just getting off the couch to the experienced athlete. Weightlifting, gymnastics, running, rowing, rope climbs -- you get it all here, and it's all functional, varied fitness that keeps you excited, fit and connected to a great community. It is most definitely NOT just like any other gym. It's different than anything you've done before. I think they call that the "it" factor, and CFW has "it."

Source: Google

★ 5

I'll be renewing my membership to CFW soon for my 3rd year and can't imagine going anywhere else. I've joined gyms throughout the past 20 years and none compare to CFW. The coaching staff is top notch and they guide you every step of the way on your journey to great health and fitness. It is worth every penny, as you are getting guidance and training each time you walk through the door... you're not left on your own to figure things out. (This cannot be said about lower cost gyms.) The other members are also supportive and friendly - some are even like family to me now. My level of fitness has increased more over the last two years than any other time in my life. CFW is truly one of my favorite places on Earth. I've never had a gym membership until now that I eagerly use and renew each year.

Source: Google

★ 5

I am a member of Crossfit Woodbridge and proud of it. I have made more progress in my fitness in two years than in anytime previous in my life from being there. I look and feel better at 41 than I did at 25. I can without reservation state that I am dramatically better because of Crossfit Woodbridge. Thank you Dan B. and all of the coaches. Crossfit Woodbridge is Legit!

Source: Google

★ 5

Great coaches and athletes!

Source: Google

★ 2

This place touts quality, therefore they charge $10 class, minimum. There is no difference between this gym and a 'bargain' gym. You get out of it, what you put into it. I'll be taking my business to somewhere more reasonably priced.

Source: Google

★ 2

Not very visitor friendly..Went to the box for a drop-in workout but turned down..I've been in the military for 9 years, crossfitting for 2 years and was told they don't do drop-in's for non-permanent/committed..Looks like they have a nice box however not very visitor friendly..not recommend!

Source: Google