★ 5

Diana is an exceptional Pilates instructor with deep knowledge of anatomy and a genuine commitment to understanding each client’s unique body and needs. Her personalized approach makes all the difference - she takes the time to really understand how your body moves and what it needs.

What sets Diana apart is not only the quality and focus of her instruction, but also her completely non-judgmental approach. She creates a safe, welcoming environment where you can focus on your practice without any self-consciousness.

One private session with her is easily worth 10 group classes elsewhere. The individual attention and customized guidance you receive allows for much more effective progress and proper form correction.

If you’re looking for a Pilates instructor who truly cares about your individual journey, creates a judgment-free space, and has the expertise to help you achieve real results, I highly recommend Diana. Her anatomical knowledge combined with her personal, accepting approach creates an outstanding experience.
Highly recommend!

Source: Google

★ 5

Meeting Diana has truly changed my life. After giving birth by C-section, I suffered from severe pelvic pain that kept me awake many nights. Because of my rounded shoulders, I could only sleep with both arms raised over my head. I was always cold—so much that even in summer I never broke a sweat and had to carry a hoodie everywhere I went. I even tried Club Pilates for six months, but nothing really changed.

Now, after just two and a half months at Diana Pilates, I no longer lose sleep from pelvic pain, I no longer need painkillers, and I actually sweat during workouts. I can sleep without raising my arms, and for the first time in years, I feel truly healthy. Diana hasn’t just transformed my body—she’s helped me feel mentally stronger as well. I’ve learned how vital it is to take care of myself and how valuable true health really is. What once felt like a hard chore has now become a part of my daily life.

Even my parents and my husband have noticed the difference—they say they’re simply grateful not to hear me say, “I’m in pain,” anymore. My goal is to have another baby next year, and I am so thankful to Diana for walking this path with me and helping me prepare for that dream.

Diana, you’re not only an amazing instructor—you’re changing lives, and I deeply respect and appreciate you.

Source: Google

★ 5

Diana is the most agreeable and comprehensive
Pilates coach I've ever seen! She takes her time to listen to your needs and goals, walk you through a class that suits you 😉 I'm very lucky to be your student Diana ❤️

Source: Google

★ 5

I am so grateful for Diana Pilates!
She has a way of encouraging and motivating me, especially on the days when I struggle with self-confidence. Her positive energy, patience, and constant support make such a difference. She always reminds me that I can do it, and because of her, I’m getting stronger both physically and mentally.
Thank you for believing in me even when I don’t believe in myself — you're truly an amazing instructor and person that I can always count on.
If you're looking to make a real change in your lifestyle not just physically, but in your mindset too, I highly recommend her. She’s not just a great instructor, she’s someone who genuinely cares and helps you believe in yourself.

Source: Google

★ 5

As someone who had never tried Pilates before, I was a little nervous going in—but Diana immediately made me feel comfortable and supported. She’s incredibly patient, attentive, and knowledgeable.

What really stood out is how much she LOVES what she does. Her enthusiasm is contagious, and it’s clear that she genuinely enjoys helping people feel better in their own bodies. She took the time to observe how I move, pointed out areas I could improve—like posture and alignment—and offered super helpful corrections and exercises to work on outside of class.

Each session left me feeling stronger, more in tune with my body, and more confident. I strongly recommend Diana—she’s encouraging, thoughtful, and truly passionate about helping others improve.

Source: Google

★ 5

She's the best modivator, I've ever met-always fully engaged, encouraging me with so much passion and care. She gives her absolute best in everything she does, and it shows. What I truly appreciate is how she takes the time to explain things so clearly and thoughtfully, especially when it comes to body balance. She breaks things down step by step, making sure i understand and feel supported every time.

Source: Google

★ 5

Diana is a great instructor. I love to go to her classes. Very knowledgeable very attentive very caring very cool
Thank you 🙏

Source: Google

★ 5

After years of group lessons at a franchise pilates studio, I finally found Diana Pilates and I'm so glad I did! From the moment I walked in, Diana was able to pinpoint what was wrong with my posture and provided personalized guidance to correct it. Her private lessons are full of energy and tailored to my ability level. She's not easy-going, but in the best way – she genuinely cares about helping me improve and gets the most out of each workout.

I was surprised the same 1-hour workout could be this much different! I was totally sweat. I think it's at least three times more effective. I was not doing it right at all during the group session and no one caught that I was doing it wrong, or it may be impossible in a group lesson.

I've had lifelong back pain from standing for long periods, but after just one lesson, I understood how to prevent it through proper posture. Diana is amazing – she's bilingual in Korean and English, always passionate, and incredibly kind. If you're looking for customized lessons just right for you, Diana is the one!

Highly recommend!

Source: Google

★ 5

I recently completed a series of Pilates sessions at Diana Pilates, and I'm thrilled with the results. Diana is an excellent instructor, tailoring her workouts to your personal needs. From the very beginning, she paid attention to my problem areas, which made me feel heard and understood.
What impressed me most was how Diana dove deep into my forms to make sure that I use the correct muscles with proper posture. This attention to detail has made a significant difference in my overall body awareness and alignment.
Thanks to Diana's guidance, my body is now more flexible than ever before. I truly enjoyed my Pilates lessons at Diana Pilates - each session was challenging yet rewarding. Diana helped me to slowly and patiently build my strength and confidence using Pilates exercises, which was exactly what I needed as a beginner.
An unexpected bonus was that Diana also helped me with meal plans. This holistic approach to wellness has contributed to my overall health improvement.
If you're looking for a personalized Pilates experience with a knowledgeable and attentive instructor, I highly recommend giving Diana Pilates a try.

Source: Google

★ 5

Diana is an excellent instructor. She knows body structure really well. she suggests me the necessary movements to make good posture. Fortunately, my shoulders, neck, back pain is relieved now. And also my body shape became slimmer.

Source: Google

★ 5

I love going to Diana Pilates! Diana is very attentive to all my body pains and I have finally fixed my posture and bad lower back pain which I had been trying to fix for more than 10 years!! Every lesson is tailored toward the different muscles that I need to develop and switched up so that it is not the same every lesson; making it to be enjoyable!
After 5 lessons, I have already seen the difference in my body! I gained muscle where I never had making the aches and pains go away from body parts that I had been using incorrectly. She is also so informative; teaching me what every movement is working on and why I need to develop.
I truly recommend her to anyone who has been having body pains and/or needs to get healthy. She is a good trainer in that she will not stop until she gets the right positions and workout from the entire hour. Lastly, she has not only convinced me that Pilates is the best exercise but if done correctly, and consistently can help heal and restore the body to what is supposed to feel like and move like to be the most healthiest version of me! Thank you Diana!💪❤️

Source: Google

★ 5

Diana is a highly respected and inspiring teacher. Her lessons are consistently personalized and reliable, benefiting from her deep expertise and personal experience with overcoming illness. I absolutely enjoy working with her!

Source: Google

★ 5

Detailed and attentive coaching for good posture, body shape and toning. Great studio for private lessons. Also, reasonable tuition compared to other studios in the NOVA area.

Source: Google