★ 5

Great class! Instructor was very attentive and you can tell she cares about your form while also making it challenging. Lavender towels at the end were awesome and left feeling great!! Definitely recommend this studio:)

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★ 5

Pilates at Eleos is life changing. I always feel so much better, stronger, and more balanced after each class I take.

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★ 5

I highly recommend Eleos Pilates for anyone in Richmond who wants to practice traditional Pilates!

Miriam is an amazing coach--she's encouraging, patient, and highly knowledgeable. Everyone in the studio is friendly and welcoming, it's a great place!

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★ 5

I loved this class, I felt like I got a good work out in without being pushed too hard. It was the perfect balance and Emily was amazing. She was able to explain the correct posture for each exercise which helps a lot. I have been coming here since April and I plan to continue!

Source: Google

★ 5

I was skeptical at first having HEDS and dysautonomia but I left with considerably less pain then when I start. I am going to try to start coming in as time permits. I am so glad to have found an affordable studio that teaches from the roots of this practice, having been created for disabled veterans.

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★ 5

I had a really fun time. Miriam is a great instructor. She makes it easy and yet challenging at the same time. I can definitely feel my muscles working the next day. I highly recommend it.

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★ 5

I can't say enough about Miriam and Eleos! I scheduled my first private in fall of 2024 because I knew I needed to make active changes in my life. Miriam provided a safe space for me to be vulnerable about my body and what it couldn't do but what I needed it to do. I have been going once a week since then and shockingly I actually look forward to my lessons and hate to miss one. Miriam has a gift at explaining to my mind how the subtle changes in movement make all the difference in how my muscles react.
Eleos has a perimenopause/menopause class that helps address and work on increasing balance and strength as we get older. All that go are in the same meno-boat as you. Very supportive.

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★ 5

I’ve been going for a little over a year I think. It’s been amazing. The classes vary so much but they’re all great. I’ve recently been injured and all the instructors share appropriate modifications so I can do the moves.

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★ 5

a beautiful studio - if you're looking for true classical pilates, this is your place. a wonderful range of class offerings that will appeal to the more beginner level student to a more experienced practitioner. can't say enough good things!

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★ 5

Love this place! Practice True Pilates as it should be! No crazy add-on flexes or positions where you feel like you're playing Pilates Twister.....just straight up Pilates.

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★ 5

Love Rachel and the new space and equipment. Excellent studio!

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★ 5

Emily was very engaging and her walk through of each step was very helpful for my first time trying Pilates.

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★ 5

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★ 5

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★ 5

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★ 5

Rachel is an excellent teacher.

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★ 5

Highly recommend, awesome environment and excellent instruction!

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★ 5

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★ 5

I love walking out of a Pilate’s Studio feeling totally energized on a Monday morning. Miriam’s attention to Body Mechanics was absolutely phenomenal. The adjustments and guidance she gave on both the chair and reformer assisted us with achieving proper alignment..we can’t see our body’s alignment but as an instructor she can…so when she adjusted my body I was so grateful…Thank you Eleos for creating a warm inviting atmosphere along with Fantastic Pilates..

Source: Google

★ 5

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★ 5

It would be an injustice to refer to Eleos as just a Pilates studio. It is a place for renewal, self- exploration and nurturing. Miriam, the owner, has a luminous soul filled with a passion to teach and for her craft. She infuses all of her instructors with the same magic. Eleos is a place where everyone feels comfortable to learn at their own pace and to know that guidance is given with love and without judgment.

Source: Google

★ 5

Eleos is such an inviting studio! As a complete beginner to pilates, I was intimidated at the thought of reformers. But every instructor I have had here has walked me through everything I need to know. I love the small class sizes, and the ambiance itself is very relaxing while also giving a good workout. I've been coming here for about 3 months and I already feel stronger, and I've been able to start doing more challenging classes.

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★ 5

So fun and very accessible!

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★ 5

wonderful first time experience, highly recommend!!

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★ 5

All instructors are kind a knowledgeable. Eleos is a place for movement and growth. It is a gem in church hill! anyone wanting to try pilates or anyone who’s comfortable with the practice will love Eleos because it has so many class offerings!

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★ 5

I decided to attend a beginner Pilates class at Eleos because my body was stiff and sore from years of weightlifting and I wanted more mobility. It’s been one year and I’ve been attending Eleos weekly since that first beginner class. Joining this studio was the best decision I ever made. I had no Pilates experience and with the help of Miriam and her amazing team of instructors’ classes I’ve mastered movements that gave me my mobility back. It’s translated to better lifts in the gym, better posture at my desk, and a better understanding of my body and how all my different muscles work together. I can’t recommend this place enough. Wherever you are in your health and wellness journey, there is space for you here and this whole team makes sure you know that. ❤️

Source: Google

★ 5

I dropped in for a Saturday beginner class while in Richmond for a weekend trip. The instructor was so friendly and warm, and the guidance was great! I regularly take barre but it’s been years since I took Pilates regularly - I was worried about getting back into the groove and this class was perfect. And I definitely “felt” the workout the next day, which made me feel great about the decision to go. If I lived in the area I’d definitely become a member. ♥️

Source: Google

★ 5

I've attended several classes at Eleos, although today's deep dive was my favorite. It's an excellent studio focusing on classical Pilates (which I like). The place is clean; they start on time and give great cues for correct body position.

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★ 5

I love ELEOS. When I went looking for a Pilates studio I wanted one that concentrated on the form and movement of the body. This is just that place. Eleos is the place for consistent, mindful building of strength. I have never been so strong, so connected to my body since coming to ELEOS.

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★ 5

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★ 5

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★ 5

I’m so happy to have found this wonderful, positive and healthy community! Thank you!

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★ 5

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★ 5

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★ 5

Everyone at Eleos is so welcoming and kind! I love the small class sizes. It’s so nice to know that the instructors can keep a close eye on you to make sure your form is correct. Every instructor I’ve had has been wonderful.

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★ 5

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★ 5

Love the mat classes (haven't tried anything else). It's a challenging class for me, but I always leave feeling great and energized. The environment is peaceful and clean. Also a plus that parking is always easy to find!

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★ 5

Owner Miriam Bonano runs a great studio. Miriam and the other instructors I take classes with (Rachel Wells, Alexa Linker) are all incredible at keeping everyone motivated and moving. My old routine of lifting weights with the gym bros doesn’t come close to the full-body workout I get at Eleos. They know their stuff and they’ll get you in shape if you stick with it.

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★ 5

I have been coming to classes here for over 6 months and absolutely love it! It’s a welcoming place and I have seen the results!

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★ 5

So delighted to have found this studio. Pilates reformer is the perfect exercise for this stage of my life. Even the full classes feel like private instruction. All of the teachers are so helpful with their gentle guidance. Miriam has created a peaceful, safe, and inclusive space. Highly recommend!

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★ 5

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★ 5

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★ 5

I love this studio for it’s down to earth style. The instructors are all knowledgeable & and friendly. Eleos clearly puts thought into their classes, focusing on thoughtful progression and tailored themes that help you track and experience your own improvement. It’s one of the best studio environments I’ve been in! Coming out of a 6 month shoulder injury and I couldn’t have chosen a better studio.

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★ 5

Too much good to fit into one review - started off personal training after a knee injury. Miriam helped an old man back to “less pain” - then with regular no impact strength work my knee has been getting stronger and my range of motion is back. Even with group lessons - it is personal training. I have now worked pilates into my regular regiment even though I am back on a bike and doing some more rigorous stuff. Oh - and the entire staff is wonderful … it does not matter who the instructor is, you will feel special.

Source: Google

★ 5

Such an amazing studio with great classes and great vibes. So lucky to have it close to me

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★ 5

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★ 5

Miriam is so knowledgeable and kind. Every class I’ve taken has been a safe, fun, and challenging experience. The space is beautiful and Miriam knows how to accommodate all levels of experience. Both mat and reformer classes have been great!

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★ 5

I'm so happy I came across Eleos Pilates recently! I'm basically brand new to the practice and have been doing mat and reformer a couple, three times a week. I love the movement and the mind-body connection, the lovely studio and the positive and calming vibes. Thanks, Miriam!

Source: Google

★ 5

Love this studio - Miriam & Emily are the best. I'd never done pilates before and now I'm hooked.

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★ 5

Miriam is amazing! She is patient and has a peaceful energy. This was my very first time ever doing Pilates and she made the experience so comfortable. I have already booked my next session, referred her to a few people within 30 minutes of leaving the studio and look forward to many more. We finally have something wonderful in the east end!

Source: Google

★ 5

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★ 5

Great experience! my partner and i did semi private lesson and it was awesome. Sessions were paced for us and had our needs in mind. informative and we both felt great after.

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★ 5

Great class perfectly tailored to my stage of postpartum. Loved the instructor & the space is lovely as well.

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★ 5

10/10! Emily was amazing!

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★ 5

Really like this place -- the teachers are really warm and helpful, vibes are immaculate, really clean and welcoming.

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★ 5

I'm so happy that I found this studio. I have taken mat and reformer classes here and both exceeded my expectations. Miriam and Emily are extremely intentional, kind, and knowledgeable about the practice. 10/10 recommend!

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★ 5

Love, love, love Eleos!!! Great teachers and community. Highly recommend to anyone looking to get into Pilates!

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★ 5

great class and wonderful teacher! I felt relaxed but also worked out.

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★ 5

My first experience with Pilates and Eleos won't be my last. Thank you Emily! Looking forward to more individual classes.

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★ 5

A really great space with informative and supportive instruction!

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★ 5

Loved my class! Would highly recommend this studio

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★ 5

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★ 5

If you are looking for a pilates studio to make your home base, I highly recommend Eleos. Miriam is a thoughtful and warm instructor who encourages a conscientious pilates practice. Her focus is on ensuring proper alignment, thereby leading to a practice that you can maintain for years. I always feel such joy entering, and leaving, her studio. Give Eleos a go - and keep going.

Source: Google

★ 5

As an older adult who has had 2 knee replacement surgeries and some balance issues, I am in awe of Miriam's ability to think on her feet and problem solve when my body was not cooperating at first. The best part of a private session with Miriam is that it is truly tailored to your specific needs. She does not see your limitations as road blocks but as a place to start as you journey to wellness. Don't let the amazing videos scare you... this is for everyone!

Source: Google

★ 5

I had an incredible first pilates class at Eleos! The instruction was clear and easy to follow. I felt challenged and sore in the best way afterward!

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★ 5

The absolute best studio in the area. I have never felt more safe and cared for from a fitness instructor than I have with Miriam and Emily.

This studio is small group with a focus on form and muscle engagement. Classes I’ve taken have been just 2-3 people on reformer and 5-8 at mat, at the same price point as other classes I’ve attended at 10+ people.

Keeping the classes small gives the instructor the opportunity to really watch, cue, and correct you. It also makes it so total beginners and those with experience can share a class and receive modifications. I’ve tried probably every other studio in the area, and in my first two classes at Eleos felt I finally locked in to proper pelvis placement and knew which core muscles I was actually engaging.

After classes, I don’t leave feeling burnout or overworked, so sore the next day I can’t workout for a couple days. Instead, I feel tight, I notice muscles I’ve never felt, and I’m excited about my next class. Those deep down core muscles have been working hard and I’m already noticing a difference in my tone. As Miriam says, it’s efficient!

I’m so thankful to have found Eleos. It’s the first fitness studio in general that I’ve ever committed to a monthly membership and I can’t stop raving. Can’t wait to see them grow!

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★ 5

I went for the first time recently and my experience was wonderful! The owner was our instructor for our reformer class and she was super kind and very skilled instructor. 10/10 experience!

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★ 5

Great instructor, warm atmosphere and really like the small group classes! Check them out!

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★ 5

What a great place for a pilates studio. Loved everything about it. You must go check it for your self. Eleos Pliates has a different variety of classes and workshop. 5 stars and congratulations.

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★ 5

Had an excellent class with Miriam! She’s such a knowledgeable instructor. She teaches with care and consideration, and I loved learning more from her about how everything in our bodies is connected. The class was challenging but also calming - would definitely go again!

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★ 5

A gorgeous studio with a calm but challenging atmosphere that guides you to elevating your Pilates practice.

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★ 5

Good classes. Nice space, but it could use sound baffling - it was difficult to hear reformer instructions. So great to have Pilates in Church Hill!

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★ 5

Lovely studio with lots of light. Miriam has a calm demeanor and gives good direction and feedback. I enjoyed my practice and booked again.

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★ 5

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★ 5

Eleos is a breath of fresh air. I’ve been exploring multiple Pilates studios in the Richmond area and Eleos has been an absolute standout. I leave each class feeling aligned, refreshed and rejuvenated. I love the intimate small groups and the fact that classes take place in Miriam’s cozy home. Plus, I look forward to my lavender towel at the end of every class :) Miriam has been an amazing mentor to me and I’m looking forward to more Eleos in 2024!

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★ 5

I love Eleos Pilates!! I am new to Pilates and Emily (my instructor) has been so patient, kind and accommodating to my learning! She’s also so flexible with my schedule and just a wonderful person and teacher. The studio is so cozy, warm and welcoming it really makes you feel comfortable during the exercise. I give this studio 10/10 highly recommend and happy to be a continuing client into 2024!

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★ 5

Miriam is so knowledgeable and passionate about Pilates! In my private session I gained a greater understanding of how my body works and the tools to be more mindful in how I move it.

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★ 5

Eleos is a calming, empowering, and welcoming studio. Miriam is an amazing teacher - giving each student gentle cues and tailored feedback so that you can grow in your practice, it’s not intimidating at all! Since starting Pilates a few months ago, I’ve noticed my posture getting better and overall better sense of well-being. Thank you, Eleos Pilates!

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★ 5

Miriam is an amazing instructor and I love the boutique feel of the class. She offers both mat and reformer options throughout the week. So happy I finally found a Pilates class to call home!

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★ 5

I had the pleasure of visiting Eleos Pilates recently and had a wonderful experience! What I appreciate about their method is that they do a full body assessment prior to your session in order to specifically customize your program. This is wonderful because everyone’s bodies and everyone’s concerns are different.
In addition, I appreciate that they offer a sliding scale option for those who need it I believe in supporting businesses who offer accessibility so that everyone has an opportunity to live a healthier life. 🙌🏼 Thank you!

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★ 5

Eleos Pilates is fantastic! Since starting classes I have noticed a change in my energy, strength, posture and mood. The consistency and structure of class allows you to experience change from week to week. The small class size provides personalized instruction and space to ask questions. Each class is encouraging and I always leave feeling so at peace. It has changed my life for the better! (Bonus: instructors and other clients are awesome people!)

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★ 5

Miriam curated such an amazing first ever Pilates experience for me! While I've done yoga in the past and actively attend barre classes, I've been terrified to try out Pilates - partially because of the intimidating equipment, but mostly because of its accessibility (or lack thereof). Having concerns about my hyperflexibility, the idea of being in a large class with only one instructor for a practice that is so form-focused made me really nervous.
ENTER ELEOS PILATES, where one human will assess your posture and listen to your concerns and goals with total attention. It felt like I had been referred to Eleos for physical therapy with the individualized professional treatment I received (but even better, because the studio is so peaceful and not like a stinky PT studio!).
Miriam guided me through all of the motions without any hesitation and helped me make adjustments that worked for my fitness level without making me feel judged or like I was doing something wrong. All of my doubts about Pilates have disappeared completely, and I even feel stronger in my barre classes! 12/10 would recommend

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★ 5

Miriam and Eleos Pilates are such an incredible Church Hill and RVA asset. I started in a semi private reformer class this past summer and now I am in the group mat classes. Prior to Eleos, I was recovering from a torn hip labrum and my physical therapist suggested Pilates as I was nearing the end of my PT sessions. I was still feeling hesitant about re-injuring myself when I came to Eleos but Miriam is so knowledgeable and attentive. I feel strong, stable and pain free through my work with Miriam. I’ve done Pilates off and on throughout the years but this is the best mind-body connection I’ve felt and I attribute that to Miriam’s attentiveness to form and ability to cue her students and check in with them throughout class. It’s also such a positive and welcoming environment! Take care of your mind and body at Eleos pilates !

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★ 5

I cannot say enough good things about Eleos Pilates! I’ve been going since May and have noticed a newfound strength and confidence develop in me. Miriam is such a positive and encouraging instructor who motivates me every session!

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★ 5

The Eleos team is extremely knowledgeable and kind. I really appreciate the thoughtfulness and intentionality that goes into each class. If you’re looking to try something new, challenge yourself & learn more about your body, give them a try!

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★ 5

I HEART Eleos! Everything about the experience was enjoyable. Miriam gave me my first introduction to pilates, and changed my mind on any preconceived notions I had going in.

This boutique studio offers mat and reformer classes, private and group. I booked shared reformer classes with a dear friend, and we both got so much out each session. At one point Miriam was traveling and created mat classes on YouTube that we could use in her absence and I loved those too. Her approach to fitness and wellness is like a breathe of fresh air. I have never looked forward to a class (or any sort of fitness) as much as I do with Eleos Pilates

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★ 5

Cannot say enough good things about Eleos. I have neck issues so was hesitant to start pilates, but the classes focus on alignment and are so thorough and she gives modifications for each person. I’ve never felt stronger and so good in my body! Highly recommend.

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★ 5

Loved my experience here. Miriam give you a lot of attention on your private sessions curating the exercise to your body. Was a great experience and will go back again for sure : )

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★ 5

When a person loves what they do, it's felt. Miriam is so thorough in her approach, always educating herself. She has created a space that is accessible and non-intimidating. Whether you're beginning your Pilates journey, or well into it, you will walk away from a session with Miriam feeling taken care of -- Give it a try!

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★ 5

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★ 5

Other than some basic Pilates mat stretching as a teenager, I have never done Pilates before (and never a reformer)! On a whim, I booked a private new client reformer appointment with Miriam, fully out of curiosity of Pilates and how I could potentially enjoy it or benefit from it. I had the best experience! She was incredibly sweet and gentle with her onboarding approach and made me feel 100% comfortable. She took in all of my physical historical information I launched at her (thus far), and paid close attention to how my body would react to different exercises. Best of all, she was really in tune with flowing the session today towards my learning speed and style. I can’t wait for my next session with her! 10/10 would recommend trying her out!

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★ 5

I had the best time at my intro appointment at Eleos Pilates! The studio is so calm and Miriam is welcoming and so kind. I had very little knowledge of Pilates and the entire session was educational and non-judgemental. I felt great after our session and definitely plan to return for more!

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★ 5

Eleos Pilates has given me something that my life was missing- and that is balance. Each session I feel my body becoming stronger and more confident in physical movements. Everything is tailored to my own body’s needs and abilities so I know that I’m getting the best possible experience. After only 4 sessions there was a noticeable difference in my posture and the stability in my knee which was weak from an old injury. I highly recommend Miriam at Eleos Pilates to help you start your wellness journey!!

Source: Google

★ 5

Eleos Pilates has made Pilates feel accessible, fun, and appropriately challenging for a beginner like me (who is also postpartum)!

I began attending private reformer sessions with Miriam about three months ago and definitely felt nervous and a bit self-conscious before my first class. Happily, those feelings evaporated within five minutes of being in the studio with Miriam, and now, Pilates is a highlight of my week.

It’s clear that Miriam spends a lot of time thoughtfully crafting each session to my specific needs and goals. She’s also wonderful at instructing and giving feedback in a way that feels positive and encouraging.

If Pilates is something you are considering (even a little bit!), I would highly encourage taking the jump and signing up for a class at Eleos Pilates.

Source: Google

★ 5

May 2023
I have always been hesitant to take a pilates class. As a perfectionist, it seemed intimidating for me to be in classes with a lot of people. On top of that, I was hesitant due to the prices as well. I saw Eleos Pilates on Instagram and it opened up the opportunity for me to give pilates a shot at a price that I could afford at this time! I wasn’t sure what to expect since this was my very first time. Miriam was extremely welcoming and kind! She was also very knowledgeable in the machinery, exercises, stretches. She explained it in a way that made sense to people who haven’t done pilates before. I learned so much about muscles and how different exercises impact the body and I really appreciate her taking the time to explain the little details with me! I really enjoyed my first session and definitely see myself incorporating pilates into my personal lifestyle going forward due to this session. I was able to exercise in a way that created a balance and connection with my own body that I’ve never experienced before. She was very attentive and that was super helpful because that helped me do the exercises correctly without straining or hurting myself. The environment was also nice and clean! After my session, she immediately went to sanitize the machinery, so I appreciated the cleanliness of the space. I definitely want to bring my friends and family in the future to do a session with me! This was extremely beginner friendly and not intimidating at all.

Source: Google