★ 5

I’ve trained w Daena for years. Excellent coach, listens, caters training and helps you achieve your goals. I’ve trained w others but she far exceeds other coaches (both male and female). A+++++

Source: Google

★ 5

This is the best place in the Hampton roads area if you are serious about your physical fitness and goals

Source: Google

★ 5

Daena has helped me become the best version of myself. After making the decision to leave college athletics, I was unsure where to begin with this new jounrey ahead of me. But Daena well she knew exactly where to start and was all in when it came to guiding me. The app keeps me on track, ensuring I never missed a workout. We check in weekly, Daena gives personalized feedback that was insightful and postive to help me keep moving forawrd toward the goal. Although there was a day set for check ins, her phone was always available for a quick text if something came up mid week. Although I was working with her one on one, I also made the effort to attned small group classes! I absolutely adored these and it was so much fun to motivate the people around you. Daena has seriously been nothing but amazing and professional in everthing she has done for me.

Source: Google

★ 5

I have had many personal trainers over the last 15 years, and previously met and worked with Daena K several years ago at a local fitness and nutrition studio. I worked with her for 6 months, and met my goals and achieved more than I had with any trainer before or after. After taking a break from fitness and then starting again while working with new trainers, I never had the same experience with others in terms of coaching, instruction, or even with motivation. When i learned Daena had opened her own business with Empowered Fitness, I immediately reached out and signed up to work with her again. I havent worked with anyone else that comes close to the level of coaching, knowledge and encouragement that ive had with Daena, and she is able to balance all of that while knowing how to help you work in that effort while working around all of the distractions that come with being an adult. Her coaching carries far beyond any one hour session in the gym, and she always keeps me encouraged and motivated to keep pushing forward.

Source: Google

★ 5

Before I started working with Daena, I felt uncertain and lacked confidence every time I stepped into the gym. I wasn’t sure what to do, how to do it right, or how to fuel my body properly. But everything changed once I began training with her.

Daena has a way of making you feel supported from day one. She’s knowledgeable, encouraging, and incredibly attentive to your individual needs and goals. Her guidance helped me build not only physical strength, but confidence as well. I now walk into the gym feeling empowered and capable — something I never thought I’d be able to say.

With her help, I’ve developed a healthier relationship with both fitness and nutrition. I feel stronger, more energized, and more comfortable in my own body than ever before.

If you’re looking for someone who truly cares about your progress and will guide you every step of the way, Daena is the coach for you. I can’t recommend her enough!

Source: Google

★ 5

Daena at Empowered Fitness is fantastic! I have used her as my personal trainer for two years. She’s the Best! She is extremely knowledgeable, encouraging, motivating, and focused on my wellbeing. Her new gym is first class. I highly recommend her.

Source: Google

★ 5

I’ve been working out with Daena for over a year and I’ve never had such a thoughtful and professional coach. Daena has so much knowledge about the body and fitness and approaches it from a lifestyle lens, supporting you with diet and nutrition resources as well as writing workouts appropriate for your goals. Daena has also been training my kids ages 10-13 to support their competitive sport needs and they adore her! I’m so grateful for Daena and the beautiful facility at Empowered Fitness VB!!

Source: Google