★ 5

Rachel is an amazing Pilates instructor that brings a wealth of knowledge and experience to the mat, reformer and all the equipment that she offers. Lucky to have her in the area. Happy to have found her - definitely give her a try!

Source: Google

★ 5

I had a debilitating back injury and spent a lot of time in physical therapy. When I was strong enough, it was recommended to start with Pilates with Rachel. I started with several one-on-one classes before I was ready to begin group classes (which really made me feel more comfortable and confident). I have now been going for over one year and feel the strongest I have ever been!!!
Rachel has a strong knowledge of anatomy and tailors her instruction to each individuals’ history and abilities. The small class sizes are another excellent aspect of this Pilates program!
I feel very uplifted in my continued journey to healing; I could not have done it without her instruction and support.

Source: Google

★ 5

I have had the privilege of working with Rachel Robertson, a Pilates instructor extraordinaire, and it has been a truly transformative experience. Rachel's professionalism is evident from the moment you step into her studio. Her deep understanding of anatomy is nothing short of remarkable, and it's what sets her apart.

What I admire most about Rachel is her expertise in strengthening not just the major muscle groups but also the smaller, often overlooked muscles that play a crucial role in supporting the core. Her approach goes beyond the surface, delving into the intricate web of our body's structure. This depth of knowledge is not only refreshing but also immensely beneficial for anyone looking to enhance core strength and flexibility.

As someone in my late 60s, I've found Rachel's guidance to be a game-changer. My posture has undergone a remarkable transformation, and I feel more aligned and balanced than ever before. Rachel's teachings have not only improved my physical well-being but have also given me a renewed sense of vitality.

If you're seeking a Pilates instructor who can guide you towards a healthier, stronger, and more flexible body, look no further than Rachel Robertson. Her commitment to her craft and her clients is truly inspiring. Rachel has not only helped me regain control of my body but has also enriched my life in countless ways. I can't recommend her highly enough.

Source: Google

★ 5

I have been attending Energy Within Pilates classes for one year. In a word, Rachel is the Best! I have suffered with debilitating neck issues for 12 years. I had previously worked with some of the best sports medicine doctors, physical therapists, acupuncturists etc. with little result’s regarding my neck pain. I decided to try Pilates last year and met Rachel.
Rachel has completely cured my neck pain and I consider this a miracle! Rachel’s knowledge of the anatomy, and best Pilates practices continues to help me with strength and balance. I highly recommend Rachel. Love the small class format and the individual attention Rachel provides is a key to success with Pilates!

Source: Google

★ 5

Source: Google

★ 5

Rachel is amazing!!! Best pilates!!

Source: Google

★ 5

After working with Rachael for over a year now I can honestly say she is an excellent instructor. I deal with a pretty serious back and neck injury with hardware that requires constant care, exercise and training. Rachael's years of experience has helped me tremendously. Each session based on how I am feeling is tailored to assist me moving better and in return less pain. She is extremely knowledgeable and I have learned through her instruction how I can do pilates safe and effectively. I strongly recommend trying a session with her. Love Energy Within Pilates and working with Rachael. She is truly an Amazing Pilate's Instructor! Thanks Rachael!

Source: Google

★ 5

Has been great for helping me figure out my back problems and increasing My flexibility and core strength

Source: Google

★ 5

Rachel has been a tremendous help with my bad knee and shoulder. I’d spent months in PT with no results. She’s has me pain free. I have learned so much about my body and how to connect. We started with basic moves that have developed to more advanced strengthening exercises. I highly recommend Rachel for anyone interested in improving mobility and flexibility.

Source: Google

★ 5

I had been doing yoga for years in the hopes of it helping with my back pain. Then my PT told me she likes Pilates better than yoga for back pain. I found Energy Within Pilates on the web and have been amazed at how much my back pain has been diminished through strengthening my core muscles. Rachel has years of experience and knowledge and the class sizes are small so you get individualized attention. It’s a great workout and I don’t get bored because she is always changing things up. I highly recommend her.

Source: Google

★ 5

I'm in my late 40s and work a lot.When I came to class I had pain in my legs constantly and my shoulders hurt. I was uncomfortable at best.Rachael and her abilities have transformed my life,pains are gone and my body is well! I'm sleeping and living better. She has helped me out so much and am recommending her to everybody.

Source: Google

★ 5

Rachel is a great instructor. I felt even after one session that I had learned more about the muscles and body than I have in all the years prior. She is phenomenal.

Source: Google

★ 5

Most workout programs in the Roanoke area either required me to be a top athlete or to go at a snail pace to the point where I felt no results. Meeting Rachel was the perfect happy medium. I had a hard time finding a realistic workout regimen that would work for me. I have experienced overall flexibility and strength. Also, Energy Within has helped strengthen a few previous injuries I had from a car wreck.
However, one of the main reasons I sought out Rachel was Prevention. DO NOT wait until you get hurt to call Rachel. If you pay by the month it comes out to 25 dollars a class (most go twice a week) and you get lots of individual help in her small classes. Much less expensive then back surgery. I used to go to a gym where several instructors stood around chatting, instead of offering me any help on the equipment. Sure it was cheap, but I got what I paid for! So, get off that couch and try Energy Within for at least a month!

Source: Google

★ 5

Rachel is an amazing instructor and an expert in her field. She has the utmost patience and skill in teaching novice students like myself. I've come a long way in technique due to her encouragement!

Source: Google

★ 5

Source: Google

★ 5

I have been attending private pilates classes with Rachel for one month and I am so grateful for her dedication in teaching me everything from proper breathing while doing the exercises that are strengthening my core and preparing me to be strong for knee replacement in June to teaching me how to retrain my muscles to work as they were meant to work! I was recently congratulated on my flexibility at a recent appointment with my orthopedic surgeon. When I told him I was taking pilates he exclaimed, "Keep doing what you are doing." I highly recommend taking classes with Rachel. She is sensitive to your specific needs while encouraging you to test yourself and work toward better health through proper body movement and control!

Source: Google

★ 5

I am so glad that Rachel moved to the Roanoke valley! I have taken Pilates before in different cities and states and she is 100% the best instructor I have had. She is very attentive to your movements, making sure your form is correct and not strenuous on your neck or back. I love the core work she does with me and can already see and feel results throughout my body. So glad to have found this outstanding studio and she has the sweetest dog Frank!

Source: Google

★ 5

Rachel is fabulous! Not only did she help me get back in shape but she helped me strengthen my entire body. Additionally, she has so much knowledge on the body, muscles, etc...she was also able to help me rehabilitate my neck, which had been a mess for at least a decade from an old injury. I was so sad to see her move away but am super happy for her and this next wonderful chapter. Roanoke is lucky to get her!

Source: Google

★ 5

Rachel is "hands down" the best pilates instructor. I have gotten hooked working with her. I have strengthened my core, improved my balance, increased my flexibility and just improved my overall fitness. I am so grateful to have worked with her!

Source: Google

★ 5

I look forward to going to Pilates with Rachel. She is so knowledgeable and can zone right in on a problem you might be having before you even tell her! She keeps a close eye on her students and makes sure you are doing everything correctly so you don't injure yourself. She mixes up the workouts so you don't get bored from week to week, and covers all of your different body parts. I highly recommend her for someone starting out in Pilates--you will learn the right way.

Source: Google

★ 5

I love Rachel's intimate class sizes and attention to detail! It's never a dull class, she's always changing it up!

Source: Google

★ 5

I moved to San Diego 3 years ago and shopped various Pilates locations. I knew when I met Rachel this was the place for me ! Her attention to detail and personalized classes were superior to any other instructors I had met. She cares about her clients and takes the time to understand what you want from the class. She has helped me both mentally and physically! I have been hooked since my first class and will continue to improve my body/soul through her class! Thanks RACHEL!

Source: Google

★ 5

Rachel, owner of Energy Within Pilates in Encinitas, is the best! I walked into her studio hunched over and after 1 class came out walking straight. Even though it was a group class, Rachel gave me 100% of her attention and it seemed like a private class. Rachel knows how the body works and is very caring. She is experienced and highly professional. She keeps her classes small and gives everyone individualized attention. There are so many Pilates studios in the area, but the classes are so crowded and the instructors do not offer any feedback. Rachel is constantly correcting and repositioning everyone as the correct form in Pilates is super important and Rachel emphasizes this above all else. If you want to improve your health and your body and get into excellent shape, then you need to see Rachel at The Energy Within. I can't say enough great things about Rachel!
Janice Ganan

Source: Google

★ 5

I have been a student at Energy Within Pilates for 2 years now. It is amazing how I don't have neck and back pain anymore. Rachel has worked so hard to adjust classes for me to get me stronger. I was so weak when I stared and now I am feeling great. I love the small class size so that everyone gets personal attention. The people are fun and you always meet someone new and interesting. Rachel knows the human body and works it the right way. Everyone is different and she works with you to get the best workout for your body type.

Source: Google

★ 5

Rachel is the best! I didn't think that I would like Pilates,since I am an avid tennis player, but Rachel and The Energy Within changed my mind...and body!

Learning to build my core is helping me with all aspects of my life Thank you, Rachel!

Source: Google

★ 5

I've attended several different pilates studios over the past few years and Rachel is the absolute best. After my first private session she had me join in on her regular classes. I have had pain for years due to scoliosis without any help from physical therapy or the chiropractor. Working with Rachel has totally changed my body and I'm much more in balance and my posture has definitely improved. The studio is also great with a wide variety of equipment and it's very clean.

Source: Google