★ 5

I am loving the classes.The coachss here are really helpful!

Source: Google

★ 5

The best HIIT Training place on Columbia pike

Source: Google

★ 5

I am workout junkie! I’ve done all kinds of fitness from lifting, to dance fitness, Zumba, spinning, HITT etc. F45 is by far my most favorite studio/gym. The workouts are intense but you can go at your own pace and the coaches engage a lot to help you with form. Great environment and if you put in the work you will def see results!

Source: Google

★ 5

Megan is an excellent instructor - motivating, fun, and helpful. Highly recommend taking a class with her!

Source: Google

★ 5

I look forward to new workouts everyday! I love how friendly all the coaches are!

Source: Google

★ 5

I love this place! From the welcoming people, coaches who care and help me get my form right, to the amazing workouts, I couldn’t recommend this enough. I am getting stronger, and even though I’m in my 40’s and not the leanest anymore, I feel right at home. Seeing a diverse crowd of fitness enthusiasts who range from beginners to athletes, I feel supported and encouraged in every class. Plus the workouts change and it’s never boring! Highly recommend trying it out, especially at the Penrose location :)

Source: Google

★ 5

I have had really productive workouts at F45 Training Penrose, the group is really great to train and fun to workout with.

Source: Google

★ 5

What a great F45 studio! I got to visit while traveling in the area and did an early morning class. The area and facility is beautiful, the trainers were great, and the F45 workout is always a winner! Don't go anywhere else!

Source: Google

★ 5

Source: Google

★ 5

From the very first day I started in 2020 everyone at this gym has been great to me. All of the coaches are extremely encouraging, and I was never made to feel uncomfortable or embarrassed of my lack of fitness. Delaney, Shane, and Megan are all amazing coaches and definitely made fitness fun and motivating! I will miss them all! 10/10 experience!

Source: Google

★ 5

I've been going to F45 Penrose since they soft-opened back in early 2019. I have nothing but amazing things to share about this studio! The trainers will push you (don't say I didn't warn you!) but this is exactly what made me keep wanting to come back. I've reached goals I didn't think I was capable of through the support of the trainers, participating in multiple F45 challenges and the fire playlists played during the workout that keeps the people going!

Source: Google

★ 5

I giggled when I first saw the F45 motto "life changing." 1 year into going to F45 Penrose, I can confidently say it was beyond just that. I've built incredible relationships with members and the coaches. I've challenged myself in and outside the studio and saw results within the first couple weeks. I don't think I will ever go back to my boring apartment gym. The memories, people, energy, challenge, and coaches are priceless.

Source: Google

★ 5

Source: Google

★ 5

Love the place!!! best coaches ever!!!

Source: Google

★ 5

Since joining F45 in July 2020, I have thoroughly enjoyed all aspects of the Penrose studio. The variety and challenge that each workout provides is fantastic and I can already see major results. I have increased my speed and endurance for various races I do throughout the year and my overall body physique is much stronger. The coaches are all extremely knowledgeable, motivating and very approachable making classes tough, but fun! Plus, there are a handful of social events throughout the year allowing you to get to know everyone in the studio on a more personal basis. Highly recommend!

Source: Google

★ 5

Great location, clean well-kept studio, and even better coaches! After years of trying several HIIT classes, this is by far my favorite.

Source: Google

★ 5

Source: Google

★ 5

Such a great workout! And fun people there too. I used to go to this location pre-pandemic

Source: Google

★ 5

A great gym for those who like circuit/interval training! I’ve been going to F45 Penrose for 6 months and it has been a great experience. I actually had been a member at two different F45s previously, but made the switch to F45 Penrose because of the quality and skill of the coaches. They are motivating, knowledgeable, and simply fun to be around. I have significantly improved my overall strength and cardio fitness since making the switch. The other members are also great and I’ve made several friends working out or at F45 happy hour which makes it fun to go to class regularly. I have the unlimited package which I have found to be a very good value. Highly recommend this gym for anyone towards the beginning of their fitness journey or for those looking to take it to the next level 💪🏻 As a bonus, they have done a great job modifying with the coronavirus pandemic. Since re-opening they have ensured safety with each member in a designated station (6ft by 6ft box) with their own equipment for the entirety of the workout. I have felt safe returning to in-person workouts with the precautions they have put in place.

Source: Google

★ 5

One of the cleanest workout facilities I have ever visited. The studio adjusted to the COVID-19 restrictions really well. You come in and staff has a spot in the gym reserved for you with all the equipment already in your space. The workouts combine simpler movements, like high knees, with more complex ones, like clings, so this is a good spot for beginners looking to get into shape as well as people with more fitness experience. I took most of my classes with Shane and Liz, and despite being in a group setting I received a lot of valuable feedback from them. Especially for this area, I'd say you get the biggest bang for your buck here.

Source: Google

★ 1

Source: Google

★ 5

Went with my work peers. We had a blasr

Source: Google

★ 5

Source: Google

★ 5

Energy is fantastic here! If you haven't experienced F45 yet do yourself a favor and join the fun!

Source: Google