★ 5

F45 has become a very important part of my weekly routine! The trainers are super friendly and motivating

Source: Google

★ 5

I bought the one year package right before Labor Day 2025 to force me to attend classes. I'm a 50 year old guy who has stayed in pretty good shape the last 15 years, but a recent fracture to my right elbow in a bicycle accident in June slowed me down from a strength workout standpoint. The F45 crew have been very accommodating and encouraging as I regain my strength training ability and get back into the swing of things again! I feel great!

Source: Google

★ 5

I have been going to F45 for just over a month now, and I can already see a difference in my strength and stamina. The coaches are very supportive, helping you improve your posture and reach your full potential. Highly recommend!

Source: Google

★ 5

I’ve been training at F45 Pentagon Row for the past 8 months, and the transformation I’ve experienced has been incredible. At first, I’ll admit—I was intimidated. The workouts looked intense, and I wasn’t sure if I could keep up. But from the very first session, the coaches and community completely put me at ease. The supportive environment, expert guidance, and encouraging energy made me feel welcome and empowered.

The F45 framework—combining functional training with dynamic, high-energy workouts—has helped me lose body fat, increase muscle mass, and significantly improve my mobility. I feel stronger, more energized, and truly amazing, and I owe it all to the structure of the program and the phenomenal coaching staff.

Beyond the workouts, F45 Pentagon Row has cultivated an incredible community where members lift each other up, celebrate progress, and push one another to be their best. It’s more than just a gym—it’s a space where people genuinely support each other on their fitness journeys.

If you’re looking for a workout that delivers real results in a welcoming and motivating environment, I can’t recommend F45 Pentagon Row enough. Whether you’re a beginner or an experienced athlete, this studio will challenge you and help you achieve meaningful improvements in your health and fitness.

Source: Google

★ 5

This place is so special! A community and workout in one; I love that I can show up and I don’t have to think while getting a whole body workout, mindset included! The workouts combine weight lifting and cardio seamlessly — no treadmills needed. With the involved coaches and invested owners, F45 is the best place to build strength, health, and wellness!

Source: Google

★ 5

I fell in love with F45 because of the people and coaches! They have become a family to me! Shoutout coach Macy, Jordan, Shadelle, Lydia, and Coach P for all the encouragement! You guys rock! And thank you Lynn for the easiest membership sign up!

Source: Google

★ 5

Best gym ever, with amazing coaches that truly care and help you to achieve your goals! Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

F45 exercice is the same wherever you go since it's done by corporate. What sets this location apart are the people. Coaches are nice, knowledgeable and Scott (the owner) and Lynn (the account guru) provide superb customer service. Everyone here makes you feel welcome.

Entry way and storage cubes area can get a little crowded, but no issue once you learn the nagivate inside the space. They have a shower here so you can clean up after class. Definite recommend!!

Source: Google

★ 5

This program allows you to go at your own pace and the staff are knowledgeable and supportive.

Source: Google

★ 5

Source: Google

★ 5

Love the workout and this location has one of the cleanest/best layouts! The AC is also functioning which is a plus!

Source: Google

★ 5

great gym , great coaches, loved it everyday, wish you all the best guys

Source: Google

★ 5

I've been a dedicated member of F45 Training Pentagon Row for years, and it's been an absolute game-changer for me! The focus on functional fitness has really helped me level up in my fitness journey. What I love most about this studio is the attention to detail and the friendly atmosphere. Having visited several F45 studios nationwide, I can confidently say that Pentagon Row stands out from the rest. It's those little touches, like personalized motivation and a tight-knit community, that make every workout here feel like a win. If you're looking for a welcoming place to crush your fitness goals, F45 Pentagon Row is the spot to be!

Source: Google

★ 5

Been going for a little over a month now and am really enjoying the studio! The coaches are incredibly friendly and welcoming and there's a real sense of community in the classes. The classes themselves push me in a way I really enjoy. Highly recommend this studio!

Source: Google

★ 5

Source: Google

★ 5

F45 Pentagon Row is a fantastic studio!! The coaches are knowledgeable and encouraging and I get a great, sweaty workout every time. Really glad I found it!

Source: Google

★ 5

Great place to workout.. Fun, intense, and great instructors.

Source: Google

★ 5

Great workout and great trainers!

Source: Google

★ 5

fun and worth it 💪🏾

Source: Google

★ 4

Great experience at f45 pentagon row. Jordan, Kai, and Marissa stand out as awesome and knowledgeable trainers who really help improve form while cheering us on! There are a few slight areas of improvement for the actually facility (working water filter, worn turf), but the cons are minor compared to the pros of the helpful trainers noted above.

Source: Google

★ 5

the staff and the members are all awesome !

Source: Google

★ 5

I’ve been going here for years. Scott the owner and Lynn are so welcoming and laid back. During the pandemic, there really wasn’t anything else to do but go to the gym, so I am thankful I had that routine, and that Scott stayed open. The workouts here are challenging but don’t let it intimidate you, because you will get used to the F45 methods and movements. This gym is also laid back. Let’s face it, there’s some days I don’t feel like trying that hard because I’ve been up since 5 am and there’s some days I do try. I figure as long as I am moving that’s better than nothing. Even without trying all that hard, my resting heart rate is now 55 bpm and I am in my 40s. So imagine what you could do if you were actually trying hard every workout like I see many other people in the class doing. Highly recommend this gym. You will see improvements to your cardio health and overall strength.

Source: Google

★ 5

45 min, in and out, kicking my a$$ every time. Great workouts, great team.

Source: Google

★ 5

Love it! Great experience and fun workout! I enjoyed a lot different types of workout and never feel bored.

Source: Google

★ 5

F45 Pentagon Row is an amazing location to train. The coaches and staff are all awesome. I highly recommend this gym.

Source: Google

★ 5

Love F45...I actually look forward to each session and go happily nearly every day! You get a full workout with cardio and strength training/toning. It never gets boring because there are so many fun variations. And the best part is that coaches continuously walk around to guide and correct you to make sure moves are done safely and effectively.

Source: Google

★ 5

As a fitness professional myself, I always find it challenging to be able to go into a new fitness environment and be able to just relax, workout, and not feel like I’m working. When my partner invited me to workout with him at F45 Pentagon Row, I expected the usual. What I got was something completely different. I was immediately welcomed as if I was already a member of a tight-knit community (something I’ve not felt since I started CrossFit 100 years ago 🤣). The workouts are well thought out and challenging with intention. Coaches (and even the owners) are involved, knowledgeable, and passionate. My original plan was to just do one day a week with my partner, but it’s turned into 3-4 days a week. If you’re looking for a new fitness home, to add a little spice to your current routine, or a place to start your journey- this is the place. PS- Ask for Lynn. She’s amazing!!

Source: Google

★ 5

Such an amazing environment with challenging workouts! People of all fitness levels are welcomed are properly trained while having fun. Highly recommend!

Source: Google

★ 5

I love F45! Great community. Coaches are fantastic. The classes stay interesting and are challenging at every level. Highly recommend! I’ve got my motivation back and feel great.

Source: Google

★ 5

Amazing gym! The coaches are great and encouraging while helping you push through and ensure you have proper form. Highly recommend to anyone looking for a group fitness atmosphere!

Source: Google

★ 5

Source: Google

★ 5

I have been going to F45 for two weeks now, and so far love it! The trainers are great, and I really love the variety in exercises!

Source: Google

★ 5

Great trainers and has reshaped how I think about working out!

Source: Google

★ 5

I've been to ten classes and feel I get a great workout at each session!

Source: Google

★ 5

Source: Google

★ 5

F45 team is awesome! Although it feels more like a family. Everyone is friendly. It’s a no judgement zone. F45 trainers will give you modifications if needed and help you with your form to get to your overall goal. They plan your workout and you basically have a physical trainer!

Source: Google

★ 5

Great instructors and fun, high energy classes

Source: Google

★ 5

Great coaches and workout!

Source: Google

★ 4

F45 is conveniently located to me (downstairs). I like the ease of online class scheduling, the changing workouts, the motivating music, and for me, working out with young people who motivate me to be my best. Luka and Kai are great coaches.

Source: Google

★ 5

11 classes in and I LOVE IT! Trainers and management are awesome, friendly, and motivating. The classes are challenging however with the lively music and encouragement from the trainers, the workout is also so much fun. You will leave class feeling accomplished and 5 pounds lighter. :)

Source: Google

★ 5

Source: Google

★ 5

The workouts are great and I love the trainers! Its always challenging, but fun and I feel great afterwards.

Source: Google

★ 5

Totally worth it
Tried out F45 cuz of a friend recommendation. Very happy with my experience. Friendly and helpful environment to work on your fitness goals. And the Best part, the program each day gets that sweat out of you!
If you're not the type to push yourself to the limit in your exercise sessions, hence not seeing results you want. Give F-45 a try!

Source: Google

★ 5

Challenging workout regimen that varies each session without being overly complicated, with an enthusiastic and supportive group of coaches! Love it so far.

Source: Google

★ 5

Fun workouts, amazing trainers, and a great community what more could you ask for!

Source: Google

★ 5

I love working out here the staff is great and motivating. Their classes are super fun. 10/10

Source: Google

★ 5

I’m about 10 sessions in at F45 Pentagon Row and really enjoying it! The manager Lynn was super helpful with answering questions and helpful with figuring out the app and registering for classes. Every workout is different so it appeals to my need to be surprised with my workouts, and every workout seems to incorporate the whole body so I’m not lacking focus in a particular area. There is a wide variety of experience levels of the participants and the trainers are very helpful and offer modifications and demonstrations of all the moves. They have a lot of available equipment so I’m never wishing someone else wasn’t using the weights I wanted, and there’s always options to lift heavier (or lighter). Even though you’re always encouraged to push harder, you can go at your own pace, which is nice. Also, cleaning the equipment is part of the circuit so it doesn’t feel like you’re stuck using some nasty sweaty gear left by the person ahead of you. My only “complaint” is that sometimes the music is on way too loud for me, which is especially noticeable before 7am 🙂. Come try out a class—45 minutes is the perfect amount of time.

Source: Google

★ 5

Source: Google

★ 5

I live in this area and has been doing my own weight training for years. But since the pandemic hit, I felt like I have hit a plateau. That’s when I did a trial here and I immediately felt like I was home within the first class. There are other places I been to in DC where they just assume everyone knows the structure and I always end up trying to figure out what I’m supposed to be doing in each station. But at F45, the instructor make sure to demo each station before each class and they walk around the entire time to ensure you’re performing to your best ability and in the correct forms.

Also, there are early morning and late evening classes that accommodates my work schedule. With each workout, I always feel extremely accomplished afterwards and it caters to people of all levels of experience as well. Definitely give the trial a try and see how you feel! On top of that, it’s nice to know a community of people that have a common goal of getting fit and strong.

Source: Google

★ 5

Source: Google

★ 5

Exceptional coaching, quality studio and a hands on owner who cares! The workout sessions are the best I’ve experienced! You never leave not feeling incredible!

Source: Google

★ 5

Awesome

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

What a great studio! Very clean, and the staff is super friendly and motivating. Definitely a great place to work out.

Source: Google

★ 5

Very tough workouts. Great group leaders. Good variety of exercises

Source: Google

★ 4

I was very concerned when the class suddenly changed to a rotation where equipment is shared, but was glad to hear the individual stations were brought back!

Source: Google

★ 5

F45, specifically at the Pentagon Row location, truly is like a second family. I know there are people out there who desire a gym community to keep up the motivation, and let me tell you, F45 Pentagon Row has it. Not only are all the members awesome people to work out with, but the coaches and owners are always so genuine and intentional. For quite a while I didn't go to the gym because I have been recovering from an injury, but my boyfriend would always talk to them about me and they would ask him how I was feeling and try to convince him to get me to join right when I was better—so I did! They knew me even before I got there. And it's also great because I feel like I am finally gaining my strength and health back. Come join, you won't regret it!

Source: Google

★ 5

I decided to try out F45 after being an avid OTF person. I was getting tired of the routines at OTF and looking for a more strength-based workout. The workouts at F45 definitely deliver! As someone who exercises 4-days a week prior to going, these workouts are kicking my butt. I'd highly recommend this for anyone who wants to get away from the treadmill and focus on functional fitness.

Source: Google

★ 5

Great place to work out! Really enjoy all the different workouts and the trainers are easy to get along with. Definitely will be coming here for awhile!

Source: Google

★ 5

Great community of people at F45!! The workouts are intense, but the coaches are very motivating and make them fun. Everyone is also really welcoming and nice. It’s not an intimating gym experience.

Source: Google

★ 5

I came across this place randomly exploring my new neighborhood and was greeted by Victoria who talked me into checking out a free class. My first work out I thought I was going to die lol, I think I might have even saw Jesus at one point 😂... I’m now on my 5th work out session and loving it. It is definitely a challenge, but the staff is very encouraging and eager to help. Everyone has such a genuine vibe. Atmosphere is great. Workouts...great... staff... awesome and very friendly. I will admit, I was skeptical at first because of the prices compared to gyms like planet fitness. But now I’m sold and it’s totally worth it. I look forward to my end of day workouts. If your wanting to get in shape, and need some motivation and security of knowing professionals are there to help make sure your doing the right things to reach your goals... this is the spot to be. Being new to a neighborhood and with covid it’s hard to meet people and make new friends, but I think I’m settling into a new fitness family. I’m excited to reach my goals and see results. Workouts are easy to follow. 45 minutes and you leave feeling like you have been in the gym for hours. Classes are super easy to book. There are challenges (nutrition etc.) you can be part of. The owner Lynn is there to help every step of the way. I usually go to the 530pm class due to work schedule and Victor has been my coach for those classes majority of the time. Guy is legit. Very kind person and you can tell he’s passionate about what he does. He has remembered my name since day 1. It’s obvious that he and the rest of staff really care about your health and your goals. They make you feel welcome. Zero judgement zone.

Source: Google

★ 5

It's only my first day there, and even tho I had to dip only half way through (haven't worked out in forever and have been a couch potato pretty much the last 3 years) I absolutely love this place. Where to even begin is the real question. The signup process is very painless, you do it online and schedule when you come in. The workout sessions are around 45 to 50 minutes, depending on how ready everyone is. The 2 staffers (forgive me Allah I do not know their names yet) are THE FRIENDLIEST PEOPLE. The place looks intimidating, but that's because they're very serious about ultimately the health and fitness of everyone there. Absolutely zero judgement. They are extremely informed about the human body and endurance.
You have I believe 8 or 9 stations you rotate from that work out I believe every core of your body. This is the PLACE if you are very consumed about time, and you want to actually be in shape.

Source: Google

★ 5

Source: Google

★ 5

Potential place to invest in

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Source: Google

★ 5

This place is fantastic! I used to be someone who struggled to get to the gym and now I am excited to go to class every day. I love that the workouts are only 45 minutes, yet I always leave feeling WAY more accomplished then if I spent 2 hours in the gym alone. Super friendly staff who always remember your name and welcome you with a smile. This is a workout for EVERY level so give them a try!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Amazing coaches and facility.

F45 training is what everyone needs to take their fitness to the next level. If it is your first time in the gym or an experienced lifter, this is a workout that will keep you coming back for more. Every day is a different workout and for the year I have been coming, I have never had the same workout twice. The owner and the coaches are fantastic and always so encouraging. They genuinely care about every single person that walks through the door and that is what seperates this program from the rest. F45 is revolutionary and the coaches/workouts will help any individual meet their fitness goals in no time. Best fitness program around right now!

Source: Google

★ 5

Best gym, best classes, best results

Source: Google

★ 5

Great coaches. They're very friendly, welcoming, and encouraging. The workouts can be as hard as you want them to be, so there are people of all fitness levels and ages. The facility is clean and attractive, and there is a shower.

Source: Google

★ 5

I'm an F45 member from Las Vegas and was visiting for work. Pentagon Row F45 was super accommodating and very welcoming! Highly recommended!!!

Source: Google

★ 5

This is the best workout ever

Source: Google

★ 5

Great Trainers. Great circuits. Great Workout!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

F45 is a fun and very effective workout that is perfect for busy people that want to be in good shape, but don’t have several hours to spend working out—45 min does it!! Coaches are great and motivating and understand that clients have different needs, challenges, and goals. They work hard to accommodate injuries so clients can get a great workout under any circumstance!

Source: Google

★ 5

Source: Google

★ 4

I love F45! I was skeptical at first because I have never been the work out type. But I LOVE these workouts, even on days when I am discouraged. I like that it is something different everyday, it keeps me guessing and doesn't make it boring. My usual trainers Victor and Steph motivate me and also give me encouragement when I need it. They focus on making sure I am doing the exercise correctly, and also that I am challenging myself. The only thing I would change would be the EDM mixes of the songs... Sometimes I just want to hear some hip-hop without it morphing into a random club mix :)

Source: Google

★ 5

I love the workouts and the trainers and I always leave feeling like I challenged myself.

Source: Google

★ 5

My wife and I were looking to lose weight, neither one of us had done any type of physical training before and we’re in pretty terrible shape when we started.
Scott and the rest of the staff at F 45 motivated us to finish classes, push ourselves harder & To reach our fitness goals. Overall this continues to be a fantastic experience.

Source: Google

★ 5

Source: Google

★ 5

Get fit with the least amount of hassle. You come in with the workouts ready for you to go and actual results follow.

Source: Google

★ 5

Source: Google