F45 Training Reston Town Center

Reston, 11840 Freedom Dr, Reston, VA 20190 | ★ 4.9 (57 Review)

📞 +1 703-956-7546

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Gym Fitness center Physical fitness program

About the Club

F45 Training Reston is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Reston Town Center
 F45 Training Reston Town Center
 F45 Training Reston Town Center
 F45 Training Reston Town Center
 F45 Training Reston Town Center

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Reviews

Rebecca Small

★ 5

I am really enjoying F 45 @ RTC! I needed to get back into resistance training after some time off. The workouts are really challenging but adaptable. The trainers are friendly and supportive. I highly recommend.

Source: Google

Andrea

★ 5

Great workout

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Craig Munter

★ 5

The trainers are motivational, patience and just good people. I always look forward to my classes and I have seen improvements since I have started.

Source: Google

Terence Coelho

★ 5

Very welcoming whenever I passported in

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Sarah K

★ 5

My fiance and I love this F45 location! Great team, great workouts! Parking is super easy in the parking garage (free for one hour on week days, free on weekends). Missy is my favorite coach, she's the best! Neil has been awesome to work with in my first couple weeks there. I am loving the community here and pushing myself more than working out on my own!

Source: Google

Philip Mead

★ 5

I'm 68 and I focus on aerobic training. The training is intense, but is pretty low-impact, which is exactly what I need.
All the instructors are attentive, making sure that the exercises are done correctly, and encouraging. If there are injuries or restrictions they actively suggested modifications to the exercises to ensure that each member gets the most out of each session.
My advice is to try it out and see how it can work for you.

Source: Google

Fradel Ogarro

★ 5

Best 45 min workout! You’ll see results. Eddie is the best at Reston Town Center. He helps you with your form and has the best playlist. Enroll now!

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Stevie Porto

★ 5

Ainsley and Brett were bright and cheerful energies during my Wednesday evening class! Thank you for guiding the highlight of my day!

Source: Google

Maggie U

★ 1

I originally gave this studio a 5-star review in November 2023, but I’m changing it to one star due to the lack of communication from management. While I truly enjoyed the instructors and the classes, I signed up for a one-year membership with the intention of incorporating F45 into my fitness routine. Unfortunately, just two months after joining, I realized that changes to my personal life and fitness goals made it impossible to fit the classes into my schedule.

However, when I reached out to the studio to discuss options for adjusting my contract, my calls went unanswered. I even contacted the corporate headquarters, but they were unable to help either. I reached out again at both the 3-month and 6-month marks, hoping they might be willing to work with me after continuing to charge me for classes I didn’t attend. Still, no response.

Over the course of the year, I will have paid nearly $2,000 for services I couldn’t use. While I hope the new FTC rules will prevent this from happening to others, I feel it’s important to warn potential customers that while they’ll be treated well before signing up, any disputes or requests for resolution are met with complete silence.

**Previous Unedited Review from Nov 2023**
. The workouts are challenging, and but you can make them as hard or easy as you need to based on your fitness level. The best part is the instructors. Unlike other group workout sessions that I’ve done they actually will come around and encourage you individually and correct your form to make sure that you were doing the exercises properly and don’t injure yourself. I have several old sports injuries that limit my range of motion, and they are always accommodating to me and help me come up with alternative exercises to do if I’m not physically capable of doing what is on the program.

Source: Google

Aseel Janabi

★ 5

I’ve had a great experience at the F45 gyms, they have great instructors and a nice workout class that fits any gym goal

Source: Google

niyati cheruvu

★ 5

Great place to workout with motivating instructors!

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Elizabeth McClelland

★ 5

Great workouts with wonderful instructors!

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paige neiderer

★ 5

Can always count on a good workout whenever I come! Positive instructors who help you push yourself! Absolutely love that they use classpass as well. 5 stars!!

Source: Google

Lucy Koo

★ 5

Great facility and staffs. Highly recommend.

Source: Google

Andrea Ibanez

★ 5

Absolutely in love with F45 at RTC. The workouts are designed so well to challenge you every single day and help you build muscle, resistance and overall improve your health. What makes it even better is the incredible coaches that are there to help you with form and guide you. Also lets not forget the people you are working out with - everyone makes everyone feel welcome and supportive. Shout out to Neil for the incredible attention and professionalism - he answered all my questions prior to joining and made my transition to f45 a positive experience. I highly recommend F45 at this location. I have already started seeing improvements in my health...legs are getting stronger and my cardio has improved by a lot. I've been a runner for a while - and the workouts at F45 has improved the way I run and I feel a lot stronger. I'm always looking forward for class! :-)

Source: Google

Fatima Nayely Guerrero Pineda

★ 4

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Katia Potapov

★ 5

Great location. Challenging and efficient classes.

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Alicia Crichton

★ 5

Great trainers and facility! Shoutout to Nicole as well for running great classes!

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Kelly Lenskold

★ 5

Best way to start my morning! Coaches are the absolute best!!!

Source: Google

Carylanne

★ 5

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Maggie Yu

★ 5

The facilities are clean, the trainers are friendly, and the workouts are fun but challenging! Also love the music they have during the workouts.

Source: Google

Mico lector

★ 5

You have to try a session to know it's the best gym in town

Source: Google

Jennifer Toothman

★ 5

F45 gives me the encouragement to push myself. The environment is fun as well

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Daren Rowe

★ 5

The best 45 min workout I every had. Great trainers and great workout partners.

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I

★ 5

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Ames

★ 5

F45 has become one of my favorite class-based workouts. The instructors are motivating, friendly, and know you on a first-name basis. The start times are convenient, and you are in and out in 45 minutes so it goes by quick. I highly recommend trying F45 for anyone looking for a new workout!

Source: Google

manideep kotha

★ 5

Very nice experience

Source: Google

Dustin O

★ 5

Was in town for work and needed somewhere to get my workout in. Called them up and they were glad to take me in. Friendly trainers and members. Will definitely come back when in town!

Source: Google

Nariman Khalaf-Rajab

★ 5

F45 is an excellent fitness center with experienced professionals and a variety of workouts that make you work hard but have fun . Special thanks to Eddie for his patience and guidance !

Source: Google

Katherine Roulston

★ 5

We love F45!! The workouts are challenging but fun with lots of ways to modify if needed. The workouts always change and the music is up lifting. All the coaches are great but Eddie is our fav :)

Source: Google

Roopesh Janday

★ 5

This was my first time attending an F45 class and I was really apprehensive that I could compete it without giving up. However, Eddie (who was brilliant) put us all in groups and we helped each other during all the rounds. That pushed us further and so we completed it with sore muscles but absolutely loving it. My next trip is in two weeks and I'll definitely be heading there again. Thanks F45, I can't wait to go again. (Based in London)

Source: Google

Apphia Taylor

★ 5

Love it!

Source: Google

Erica DuPont

★ 5

Great trainers, challenging classes, this has been a fun experience and I am really happy to have found this place. There is always something new mixed in so it never feels repetitive or predictable. And I feel muscles in my legs that I have never felt before!

Source: Google

manvi agarwal

★ 5

F45 lives up to its name of providing the best fitness classes. And the trainers here are one of the kindest and the nicest people I’ve come across. I came closer to my fitness goals within 1 month of F45 than I’ve ever been. This location in specific has some amazing peers high five-ing each other after the workout. And also, if you’re capable of lifting 20 and you’re only doing 10, your peers and also the coaches will motivate you to lift heavier. If I wasn’t moving out of state, I would never personally think of ever leaving this studio. Kudos to y’all.

Source: Google

Greg Williams

★ 5

So I wanted to thank the staff at f45 Eddie Chris Helena missy jd beth for the professional experience that I have experience since joining in September . Iam at my 91st class and without there suppocould not be possible . I have felt myself become stronger, emotionally and physically since joining and feel 100% better and have seen wonderful results. The way they give the class neats any gym I have ever joined . It it a true experience and my life is better for it

Source: Google

Maya Epelbaum

★ 5

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Shiyana Gunasekara

★ 5

As someone who hasn’t had a regular fitness routine in years, F45 was a great way to get me consistently active! I appreciate the many sessions offered through the day - it turned me from a night owl to an early bird! The trainers at the RTC location are also great and encouraging. I never feel like I’m pressured to over-exert myself. They focus on ensuring our form is correct and cheering us on. Happy I found this place/community!

Source: Google

raghurai kulkarni

★ 5

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Katayoun Neshatpour

★ 5

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Harry Blodgett

★ 5

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Jorge Mendez

★ 5

Great workout.

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Alec Wilhere

★ 5

Good location and instructors. Been coming 3x a week for about 5 months and no complaints. Never done so many squats before in my life...

Source: Google

Natascha Bolden

★ 5

The F-45 Workouts are a wonderful challenge, extremely effective and lots of fun! The variety in the workouts keep things challenging and interesting each week. Missy and Jackie have been an amazing support! Great class and great people.

Source: Google

Cathie Holdway

★ 5

I can’t say enough good things about Missy and F45! I joined after the first class because I knew the class and energy/professionalism of the instructor was EXACTLY what I needed to get back into shape! Missy the coach is the BEST! So welcoming , professional, knowledgeable and explains any exercise and modifies it for your level.. but also pushes you to be your best! Her passion for fitness shines through every workout! I love that! It is great for all levels and the encouragement you get from the staff and members is so positive and motivating I hate to miss a class! I love that ever workout is new and different . They are very challenging workouts but you can adapt it to your fitness level and energy that you are up to that day. The exercises are demoed before class and the examples are continuously available on large tv screens so even if you are huffing and puffing through it you can easily see and tell if you are doing the exercise correctly! Well worth the monetary investment! Much cheaper than personal training and in my opinion way more fun!

Source: Google

Marion Tammu

★ 5

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Jacob Barney

★ 5

I haven’t worked out seriously in over a year. I joined F45 and wasn’t sure I’d be able to keep up or I’d be so sore the next day I wouldn’t continue to go. BUT I’ve done 10 sessions now and am loving it. It’s a great workout and I’m feeling so much better. It’s efficient and effective and Missy and her crew do a great job!

Source: Google

M Wang

★ 5

The training is intense and rewarding. Missy and Jackie are very knowledgeable and motivating. I have done weight lifting, insanity, running, hot yoga but F45 is something different. I never thought working out in a group setting could be so much fun. 45 mins goes so fast, you don’t even realize it. And the rewarding feeling afterwards is indescribable.

Source: Google

Tori Ryan

★ 5

I am OBSESSED with F45! The staff here are encouraging, helpful, and always enthusiastic. It is such a fun environment and I look forward to going to every class.

Source: Google

Debbie McDonald

★ 5

Challenging but rewarding! Such a fun environment

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Mourya Teja Nallabantu

★ 5

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Gabriella Laitano

★ 5

I went to F45 because I wanted a change in my workout routine. F45 is an intense, 45 minute HIIT workout. The workouts are never the same, there are cardio days and strength days, and I have never walked out of the studio without sweat dripping down my face. I’m excited to have joined and look forward to the variety of workouts they offer.

Source: Google

Melissa DuMond

★ 5

Excellent training, really reasonable price. You won't get this much attention sometimes with a personal trainer. The trainers are experienced and very knowledgeable. Can't recommend F45 enough.

Source: Google

william bradley (Bradley Williams, PhD)

★ 5

Ladies and Gentlemen if your looking for a gym that’s welcoming especially if your totally out of shape like me a Retired US Army Officer trying getting back into form or you may be a athletic specimen, you will have fun, you will get results, and you will develop friendships in a very short time. F45 Reston is brand new in the heart of Reston Town Center, great staff, great equipment and a challenge that the best and worst of us can enjoy and see results. Equipment at the gym is cleaned extensively as is the building which makes for a safe and healthy environment to get in shape. F45 Reston exceeds protocol standards in regards to COVID rules and regulations. Come join us! — Dr. Bradley Williams, MAJ, USA, Retired.

Source: Google

Alexia De Marco

★ 5

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BONES O'Connell

★ 5

Clean studio. Great workouts. Rad music. Awesome community! 11/10 would highly recommend.

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Preetika S

★ 5

It has been great. Love the exercise variety!

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Benjamin Kim

★ 5

Started here when they opened. Almost a month in and the changes I am seeing are incredible. I have most certainly lost weight but more than that I have noticed better sleep cycles and dieting habits. I have also given up drinking in this month just merely to have the ability to keep up with everyone. The classes are organized and the coaches are there every step of the way. It's simple...just show up and try to keep up. No way you won't see and feel changes.

Source: Google