★ 5

Great class. Look forward to going my every day.

Source: Google

★ 1

I wanted to share some feedback following my recent experience at your studio. I was excited to take advantage of the promotional week and attended an early morning class, which was decent overall. However, my second session on Saturday morning left me feeling very uncomfortable.

The class was overcrowded, and unfortunately, the environment did not feel welcoming. When I made a friendly comment to one of the coaches, I was met with a cold response and was simply asked my name, which felt dismissive rather than engaging. Additionally, the group atmosphere lacked inclusivity—other members didn’t seem friendly or helpful, and I didn’t feel supported as a newcomer.

Ultimately, I decided to leave just a few minutes into the workout because I felt so out of place. This wasn’t the experience I was hoping for, and as a result, I won’t be continuing with the promotion or returning.

I hope this feedback helps your team reflect on ways to improve the experience for new participants, as first impressions matter a lot in group fitness settings.

Source: Google

★ 5

All the trainers are AMAZING, supportive and helpful. Everyone cheers each other on and gets a great work out together. No matter what your skill level is, you find a welcoming community here.

Source: Google

★ 5

This is a great gym. The coaches are energetic and super helpful. Highly recommend it if you are looking to get functionally fit.

Source: Google

★ 5

F45 Shirlington hands down has the best gym community that I have ever been a part of!

The workouts are fantastic, and the variance in workouts is designed in such a way that I don’t have to figure it out for myself, I just show up and the results are noteworthy.

The best part of this gym is the community! Right from the moment you step foot in class, you’re immediately greeted by the kindest coaches who get you pumped up for your workout. During the class, you’re surrounded by determined folks who have the same goal as you, to challenge and better themselves! The coaches walk around, providing technical and encouraging support and before you know it, 45 minutes pass just like that!

For anyone looking for a new gym, definitely swing by F45 Shirlington :)

Source: Google

★ 5

Such a fantastic gym! F45’s a great workout and the variety keeps it fun! Shirlington’s such a great spot and the coaches are fantastic!

Source: Google

★ 5

Love F45 Shirlington. The coaches are so kind and helpful. This is one of the best places to workout at in the DMV. Misha and her team seriously are incredible. I have been an on and off member and I keep coming back to Shirlington f45 because of the overall culture and vibe. I feel like I not only get a great workout but I have made so many great friends!

Source: Google

★ 5

Source: Google

★ 5

I've been going to this gym for almost a year now and I've really enjoyed the experience. The coaches are always friendly and ready to help you get the most of your workout experience. I particularly love that F45 is a gym for people of all fitness levels and the workouts always change so you never get bored! I strongly recommend everyone give it a try and attend both a resistance and a cardio class to see what it's all about.

Source: Google

★ 5

Joined F45 in October and it’s been a game changer to my workout routine. Great coaches, great part of my routine.

Source: Google

★ 5

Love the different workouts and the professional trainers! Always fun to enjoy the classes!

Source: Google

★ 5

I’ve been attending F45 Shirlington since 2021, and it has been an incredible experience. The coaches are top-notch—highly professional, skilled, and truly passionate about what they do. I attend the early morning class (5:30AM), which fit perfectly into my schedule, and the energy the coaches bring to every session makes waking up early worthwhile.

One thing that stands out is how much the coaches care about their members. They regularly follow up and check in to see how I’m doing and even assist with booking sessions. Their dedication goes beyond the workouts—they truly want to see clients succeed and feel supported throughout our fitness journeys.

If you’re looking for a supportive and dynamic fitness community, I highly recommend F45 Shirlington! ~ J. Grabowski

Source: Google

★ 5

It’s been a week now. Absolutely love coming to f45! The coaches are friendly and helpful, and the vibes are good. Fun workouts!

Source: Google

★ 5

Everything!! And the music, chef’s kiss!! 💋

Source: Google

★ 5

Staff is amazing and very helpful!! I’m still getting used to it but every time I go it gets better and better.. the best part I can already see improvement within myself!

Source: Google

★ 5

I originally did F45 in Richmond and was nervous to move because I had such a great experience there. But the staff at Shirlington have been fabulous! Super welcoming and positive. I look forward to every class :)

Source: Google

★ 5

I’ve loved F45. I’ve been going for a long time and have been to 4 different locations. All the coaches are amazing!

Source: Google

★ 5

The staff at F45 Shirlington is great! Very friendly and informative. They always greet you by name with a smile on their face (even at 5:30 in the morning). Love the intensity and variations of the workouts, and the ease of scheduling sessions online.

Source: Google

★ 5

F45 Shirlington is amazing! I started going to F45 Shirlington when they opened in Sept 2021. I work from home full time and my F45 class quickly became such a highlight of my days. I would normally keep to myself in group fitness classes, but this studio is so friendly and helps all feel welcome and appreciated, regardless of ability or experience level!

Source: Google

★ 5

I’m enjoying F45 Shirlington. Great classes and the coaches are so helpful. I always feel challenged and accomplished with each class.

Source: Google

★ 5

F45 Shirlington provides an exceptional functional training experience. The knowledgeable coaches create a motivating atmosphere, guiding you through diverse and effective exercises. The sense of community among members enhances the overall positive vibe. It's a gym where both the workouts and the people make every session enjoyable and worthwhile.

Source: Google

★ 5

This is the time of year when we think about what we are thankful for, and one of the best decisions I made in 2023 was to join F45. I have never been in better shape. I feel stronger, more confident, and more energetic. All the coaches are great, but a special shoutout to Misha, who gently corrects my form and motivates me during the workouts. I would recommend F45 to anyone who is serious about getting in shape to join. My problem is I am thin and can't gain muscle mass easily at all (I know, I know, poor me), but for the first time in my life, I actually have visible muscle tone, especially in my upper body! Thank you F45!

Source: Google

★ 5

I’m loving F45!!! The challenge has been super fun, the coaches are great with correcting form and pushing me to go heavier. I can’t wait to see my results!

Source: Google

★ 5

This gym is nothing but awesome! I've gone to over 100 classes at F45 Shirlington and I'm a very happy member. The workouts are challenging, yet sustainable. The coaches are incredibly fun and treat you like a friend. I've made great friends at F45 that help me stay accountable. I love the music and variety of workouts. I'm often running late, and the coaches have always been kind and understanding. They offer lots of classes to accommodate anyone's schedule (5:30 am, 12 pm, 6 pm, etc.)

Source: Google

★ 5

I was intimidated to start F45 but once I found this studio, I was hooked from day 1!
I was welcomed into the F45 Shirlington location with open arms and have loved coming to this studio! The trainers are respectful, communicative and kind, showing modifications when needed and giving encouragement to push harder when motivation starts to slow. I love being a part of this community and look forward to my morning classes every week!

Source: Google

★ 5

All the coaches are the best. They bring a great energy to the class and are extremely knowledgeable and understanding of everyone’s abilities. The classes are always upbeat and are great for all sorts of lifestyles. Plus they love dogs!

Source: Google

★ 5

If you want a good, quick work out with great people and amazing coaches go to F45 shirlington!! Would recommend!!

Source: Google

★ 5

Great gym. Great workout.

Source: Google

★ 5

Been a member here since Jan 2022 and have had an amazing experience! I originally joined to lose 10-15 pounds for my wedding in October 2022 and met that goal!

The staff here are super friendly, knowledgeable, and they become part of your life and community. I really appreciate coach Misha, Erin, and Milica for always checking in on me, adding more weights during my workouts, and just being amazing people. Highly recommend this place!!!

Source: Google

★ 5

F45 in Shirlington is the ultimate workout hotspot! Get ready to be inspired by some seriously fit and encouraging coaches who will have you feeling your best both physically and mentally. Best of all, if you get a chance to meet Coach Misha then prepare yourself: You’ll never look back!

Source: Google

★ 5

I love this gym!!! Feels like family and the coaches are encouraging.

Source: Google

★ 5

Been going to F45 Shirlington since August and absolutely love it! The location is perfect, coaches are incredibly helpful and friendly, and the workouts yield REAL results if you stay consistent! Love the sense of community here and can’t wait to continue going as we head into 2023. Would 100% recommend to anyone looking for a new gym.

Source: Google

★ 5

Best gym in town, top notch trainers, good mix of music, can’t recommend f45 shirlington enough!

Source: Google

★ 5

Absolutely love f45 Shirlington! I've been going to this location for around 3 months and love it. The coaches here are phenomenal and know what they are doing. They've fostered an uplifting and comfortable environment for everyone. Would easily recommend to a friend! Thanks, f45 team for everything :)

Source: Google

★ 5

This f45 gym is great- I love the mix of cardio and strength. I’ve been attending for over a year and never get bored. As a physical therapist, I can say the trainers encourage proper form (special shout out to coaches Misha and Milli for being there for me since day one!). Also love that there is ample free parking nearby.

Source: Google

★ 5

Hands down F45 in Shirlington rocks! The trainers do a great job of making everyone feel welcome and included during the training sessions. A special thank you goes out to M&M (Milli & Misha) and the rest of the F45 staff. I have seen huge improvements in my personal fitness goals and I cannot thank everyone at F45 enough. Thanks again, Jay

Source: Google

★ 5

I was so excited when Shirlington got an f45 in the neighborhood! This is an incredible 45 min workout that focuses on cardio days, strength days, and hybrid classes. I’ve solely been coming to this studio since they first opened and have seen amazing progress in my strength training and my cardio endurance. The trainers are the reason I keep coming back though- this amazing group is invested in your success- they focus on your form, help with modifications, and root you on when you don’t feel like you can do anymore! I can’t recommend f45 shirlington enough!

Source: Google

★ 5

This is my happy place! All the coaches are super knowledgeable, assist in our fitness goals, and our biggest motivators.

Source: Google

★ 5

This location is extremely welcoming and fun! The coaches are professional and helpful. The facility is always clean and organized. If you haven’t tried this location I definitely recommend it!

Source: Google

★ 5

F45 is a great workout for people who don't want to make their own plans. Nice variety, options for your level, and just a good atmosphere.

The real gem here is the coaches. I haven't taken classes with all of them but Misha, Milli, Matt, and Steven are all great in different ways.

Source: Google

★ 5

I absolutely love this place! Was extremely hesitant to start lifting but this studio has been a wonderful environment for beginners! All the coaches are extremely encouraging and give great pointers. The energy and music is always on point and love the change up of workouts from day to day and month to month. Really an extremely positive experience, have recommended so many of my friends to the studio!

Source: Google

★ 5

F45 Shirlington VA and the trainers there are amazing! I played college hoops and ran marathons, but F45 is the best and most fun workout I’ve ever had. The class is made up of all of us, from people in their 20s through their 60s of every fitness level. It’s intense, challenging, and fun (they bump house music through the entire workout). I’ve felt and seen hard-earned results. Well worth every penny and minute spent.

Source: Google

★ 5

I didn’t know what to expect when I started! But with F45 I found a great workout class that is never boring and keeps you fit! Love the instructors. Big shout out to Misha and Mili… Amazing instructors who keep me motivated!

Source: Google

★ 5

Best gym in the area! The coaches are super knowledgeable and encouraging and make a seemingly intimidating workout super welcoming and friendly. The classes constantly rotate so it’s impossible to get bored - I actually look forward to going every day. I’ve been going for 8 months and have never felt stronger. 100% recommend!

Source: Google

★ 5

Joining this gym has been the best decision, it's my favorite part of my day!! It's always a great workout and the staff is incredibly friendly, I can't recommend it enough.

Source: Google

★ 5

After having shoulder surgery, I needed a gym to help me ease into exercise mobility. The F45 coaches were amazing at helping me mod exercises to slowly and steadily gain my strength. All the coaches are awesome people and take the time to assist with exercise form so students don't injure themselves. It's a great place to exercise! I've regained my confidence thanks to the workout format and coaches. Highly recommend for anyone beginner to advanced. Can't say enough about the great coaching team and program!

Source: Google

★ 5

I have been a member of F45 Shirlington since they opened in September 2021. The coaches are all very helpful and encouraging of my specific goals and keep the energy going during the normal 45 minute sessions and the grueling 60 minute Saturdays. The workouts are HIIT with varying resistance, cardio, and hybrid days. The classes are what you make of them - you need to put in the effort and choose the weight that works for you. The membership is also very welcoming and I've made a lot of close friends that make me smile when I see we're in class together.

Overall, I would recommend F45 Shirlington to anyone who wants to build and maintain a lean/toned physique while also building cardio endurance without needing to run on a treadmill for hours at a time.

Source: Google

★ 5

i tried it and i loved it ,everyone was so welcoming I had to sign up!!

Source: Google

★ 5

Friendly staff, Clean environment and had the most amazing experience!!!

Source: Google

★ 5

very great, awesome workout!

Source: Google

★ 5

Great location and fantastic trainers. Very attentive, and very professional. If you are on the fence, try it out. One of the best, most complete workouts you can get. The time flies and it is always fun.

Source: Google

★ 5

Hit my 100th class! Love the staff and the workouts. Location and parking is amazing. There is some serious girl power trainers at this location, so inspirational🥰 I love the variety of workouts that f45 has to offer, never a dull moment!

Source: Google

★ 5

F45 shirlington is a great location with awesome staff. In roughly 45 minutes you get a structured workout, with good music, and a nice caloric afterburn. Sometimes I get lost when there’s numerous stations or confusing pods, but the coaches, especially Misha, make sure I stay the course! They all are always in a cheerful mood and manage to greet you, and keep participants motivated, making F45 Shirlington a special place for fitness.

Source: Google

★ 5

This my favorite place to workout at, I have been going since they opened this studio, I have seen so much progress, the trainers are exceptional. I’d definitely recommend it for people who wants to try something new.

Source: Google

★ 5

Great workouts and encouraging and knowledgeable coaches!

Source: Google

★ 5

It's a great workout and I have definitely seen results. The trainers know what they are doing and are helpful, motivating and friendly

Source: Google

★ 5

This F45 is awesome. I've been a member since they opened a little over a year ago and keep coming back because of the quality coaches. They offer great advice and run the classes very well. The workouts, atmosphere, and the community are fantastic. You will achieve great results by working out here!

Source: Google

★ 5

Good location. Good workout. Good environment. Good workout!

Source: Google

★ 5

Did a drop in class here and loved it! Love the atmosphere and energy!

Source: Google

★ 5

The place has great energy and the coaches are very encouraging.

Source: Google

★ 5

Awesome gym with awesome coaches and people. Great workout and super time efficient.

Source: Google

★ 5

Love this place. The trainers are really encouraging and the people are chill. I was intimidated before coming, but discovered that there are plenty of people just getting started like me.

Source: Google

★ 1

Source: Google

★ 5

I absolutely love this workout! It is exactly what I was looking for in that it is fast paced, run efficiently, hits every muscle I want to work on and keeps me interested cause its different every day! The staff has been awesome - I only wish I could be there more often!

Source: Google