★ 5

I joined F45 last December by the encouragement of my daughter. She told me to try one class and I didn’t have to come back if I didn’t like it. Fell in love with it. The workouts are easy to follow, the coaches are great and encouraging and love the people I have met here. This is a fabulous group and continue to look forward to coming to classes.

Source: Google

★ 5

Just started a few weeks ago and haven’t been in a gym in years but all the trainers doing a great job working on my form as well as making adjustments for me where necessary. Added bonus very one is so nice!

Source: Google

★ 5

Source: Google

★ 5

Love F45, I have been to several locations in different states & I love that the format is the same no matter where I am at. Highly recommend this F45.

Source: Google

★ 5

My husband and I have both been going to a F45 in South riding for a couple of years. Such a great environment- the coaches are fun and knowledgeable. Current management is great and there are lots of opportunities for classes. The workouts are a great blend of strength and cardio and are designed to be easier if you’re a beginner but can be very challenging if you push yourself. Recommend.

Source: Google

★ 5

I’ve been with F45 for 6 years now, and I still love every session. The coaches, the workouts, and the community keep me coming back. Great place for anyone looking to get stronger and stay consistent.

Source: Google

★ 5

F45 has been a great experience for me. Since joining, I’ve seen real results and feel stronger, more energetic, and more consistent with my fitness. The coaching team is phenomenal, they are knowledgeable, motivating, and genuinely invested in your progress. The admin staff is helpful, organized, and always customer-oriented. The facility is clean, well-maintained, and creates the perfect environment for a great workout. If you’re looking for a supportive fitness community and structured workouts that actually deliver, F45 is the place.

Source: Google

★ 5

Almost a year down and I am still loving every aspect of F45 South Riding. Great coaches & inspiring atmosphere!

Source: Google

★ 5

Source: Google

★ 5

**Absolutely love F45!** The sessions are the perfect length—efficient, high-energy, and easy to fit into a busy schedule. I really appreciate how each workout is clearly guided with videos and supportive instructors, so I always know exactly what to do and how to do it safely.

What stands out most for me is the balance of weight-centric exercises with just the right amount of cardio. At my age, focusing on strength and resistance training is essential, especially as I manage osteopenia and numerous joint pains, and F45 has made it both approachable and motivating. I already feel the difference in my strength, endurance, and confidence.

Highly recommend F45 to anyone looking for smart, effective, and genuinely enjoyable training!

Source: Google

★ 5

F45 South Riding is amazing! From the moment you walk in, the energy is high, the coaches are friendly, welcoming, and encouraging, and the workouts are always fresh and challenging. Every session feels like a personal training experience because the coaches actually pay attention, correct your form, and push you just enough to get better without feeling overwhelmed.

The community here is what makes it special—everyone is so positive, friendly, and motivating. I leave every workout feeling stronger, happier, and proud of myself. If you’re looking for a place that keeps you accountable and makes fitness fun, F45 South Riding is the one. Highly recommend! 💪🔥

Source: Google

★ 5

I’ve been a member for over a year, and I love the workouts here. The program offers a great balance of strength and cardio each week, which keeps things both challenging and fun. The instructors are knowledgeable, engaging, and always make sure exercises are done with proper form to avoid any injuries. They’re great at offering personalized modifications when needed, making every session inclusive for all fitness levels. The studio is always clean and tidy.

Source: Google

★ 5

Best decision I’ve made for myself! I’m getting stronger, my mobility has improved, and the workouts are quick. The classes are easy to follow and every session is different. The coaches are welcoming and friendly, great environment!

Source: Google

★ 5

Source: Google

★ 5

I’ve tried a bunch of group gyms over the years, and F45 South Riding is easily my favorite. I love the strength days, but the cardio here is unlike anything I’ve ever done, hands down the best for conditioning. You’ll never hit a plateau with this format; every workout pushes you in a new way.

The coaches are incredible, always going above and beyond to correct form and keep you safe. The new owner, Cheerjeev, has brought a fresh sense of energy (and he coaches too), plus he’s introduced fun social events and outdoor workout, the recent one at a nearby brewery was a blast.

And the community here is genuinely uplifting. The people you work out with make the sessions even more enjoyable and motivating.

Highly recommend F45 South Riding for anyone looking for a new challenge or wanting to make serious changes to their physique.

Source: Google

★ 5

I recently joined F45 starting March this year and it’s been a fantastic experience for my fitness journey. I have joined and tried several other workout places but would give up easily either because the coaches weren’t supportive or the workout was hard to follow. But at F45 , the workouts are well-structured, with different pods and timed stations that keep you going and moving all along. I love that every station has a screen to refer to and starts off with a brief explanation of the workouts and shows you before hand. You are constantly motivated to keep going and pushing yourself to complete the full 45 mins of workouts. And the trainers are supportive and always there to guide and motivate you. Overall, I recommend F45 to anyone starting off on their fitness journey as this place has a fantastic community too. Not to mention, I completed my 100 classes already here!! ☺️

Source: Google

★ 5

It’s really good place for doing strength and cardio. I highly recommend this place.

Source: Google

★ 5

I have been with F45 for 2 years. The coaches are amazing and you learn so much. They are super helpful and push you beyond your limits. I have gained so much strength and enjoy coming to classes.

Source: Google

★ 5

F45 has been amazing! I joined after having my second child as a way to kick myself back into gear, and it’s been exactly what I needed. I love the workouts and the energy of each class. Some sessions are definitely tougher than others, but I always leave feeling accomplished. I really appreciate F45’s emphasis on strength training, and I love that some days offer a choice between resistance and cardio. It gives me the flexibility to train the way my body needs that day. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

This is an awesome place for beginners and experienced. They got excellent trainers and each day work out is different. If u do 5 days workouts that is more than sufficient. Rajesh

Source: Google

★ 5

Source: Google

★ 5

This gym is amazing. I come here often and enjoy the workouts. I do better here with HITT than on my own.

Source: Google

★ 5

I recently joined F45, and it’s been a game-changer for my fitness journey! The workouts are incredibly well-structured, with timed stations that keep you engaged and ensure a full-body workout every session. I love how there’s no guesswork involved, each station is timed, and you just move seamlessly from one to the next, which keeps you motivated and constantly challenged. The variety of exercises also keeps things exciting, and I never feel bored. Plus, the trainers are supportive and always there to guide and motivate you. Overall, F45 has created a fantastic community and a dynamic workout environment that I highly recommend.

Source: Google

★ 2

The facility is clean and well-maintained, which I appreciate. However, I do have concerns about the safety of the programming. Both myself and another member were injured during a workout due to the structure of one of the exercises. The program had us perform deadlifts for as many repetitions as possible within a set time, repeated across four sets. Even with light weights, this format is unsafe and puts significant strain on the lower back. Deadlifts should be programmed with strict attention to form and controlled reps, not high-rep timed sets. This approach creates unnecessary risk and should be reconsidered to better protect members’ health.

Source: Google

★ 5

One of the best studios with supportive and professional trainers.

Source: Google

★ 5

I absolutely love working out at F45 South Riding! The coaches here are phenomenal—encouraging, knowledgeable, and always ready to correct your form to ensure you’re working out safely and effectively. They truly go above and beyond to motivate you to push your limits while maintaining proper posture.

One of the things I appreciate most is the structured environment. There’s no need to plan your workout or figure out what comes next—the coaches take care of everything. All you have to do is show up, follow the schedule, and focus on giving it your best effort. This streamlined approach helps me stay in the zone and get the most out of every session.

The atmosphere is also incredibly positive and supportive, making it easy to stay consistent with my fitness goals. Whether you’re a beginner or a seasoned athlete, F45 South Riding feels like a community where everyone is rooting for each other to succeed.

Highly recommend this gym to anyone looking for a dynamic, effective, and fun workout experience. Thank you, F45 South Riding, for helping me become stronger and healthier!

Source: Google

★ 5

Everything is great at F45. The instructors and the workouts will make a difference. It involves various workout modalities and overload to bring you to exhaustion. The instructors are focused on proper form and keeping you motivated. I am so glad that I get major benefits from these workouts as I prepare for Ironman events. You to will see a difference. Thanks F45

Source: Google

★ 5

I absolutely love the staff at this F45 location! The workouts are challenging but I have noticed a great difference in my strength level and overall ability. The staff here really take the time to demonstrate modifications and to help with form during each activity, so you end up with a safe way to get and stay fit. I would highly recommend this location to anyone looking to get a great HIIT-style workout!

Source: Google

★ 5

Awesome coaches Awesome gym.

Source: Google

★ 5

I've only been doing F45 for a couple of weeks, but I absolutely love it there. I love the variety of workouts, the 45 minute classes, and the instructors because they hold each of us accountable.

Source: Google

★ 5

I needed to get back into fitness and explored multiple local gyms. The coaches and the owner Neil at F45 were really friendly and helpful, answered all my questions, and let me try multiple classes (1 week for $7). I really appreciate my experience as I restart my fitness journey. You should definitely give this F45 gym a try!

Source: Google

★ 5

I’ve been anti-gym for awhile now, but then started finding my home workouts not being as intense as I’d like them to be. I tried a different club and it was too cheerleady and loud!! I gave F45 a chance after we decided to replace the flooring in our home gym and it was taking longer than expected. I’m sooo happy I did! It’s the perfect balance of strength (which I love), mixed in with great functional cardio (I’ll admit, unless I’m on a bike I usually hate cardio). The trainers are nice, motivating but not in a ra ra cheering way. I love that you have both a trainer showing you all the exercises first AND screens at the front of the class demonstrating the exercises too (so I’m not wasting any time trying to remember what the 4th exercise they demonstrated was). I recently purchased a Lionheart monitor and that’s been helpful in pushing me in my workouts. Everyone in the gym is friendly and after ten classes, it’s starting to feel like a little family. I’m really glad I found F45, it’s what my workouts have been missing for a while now.

Source: Google

★ 5

Fin45 has great workout class design and they made the work out interesting. Of course, it is not on your own. You pay the group discounted price, but get the individual professional trainer to coach you. I love the environment, class design, and their trainers! Highly recommended!

Source: Google

★ 5

Have never been into workout classes but F45 is something else! I love the style of the class - just 45 minutes and you're done. All the instructors are so nice and everyone in the class is also supportive. I'm addicted!!

Source: Google

★ 5

This gym has awesome instructors, and they care about every attendee as people. The workouts are upbeat and effective. The timings on each exercise help keep you going strong and get an effective full-body workout in under an hour.

Source: Google

★ 5

If you want to get fit this is a really good way. The program varies daily and weekly, so never gets boring and constantly challenges you. The trainers are excellent and guide you through every step. Nice job South Riding team.

Source: Google

★ 5

Source: Google

★ 5

As someone that struggles with the at home gym motivation. There is something truly awesome about F45. You show up, the gym is cleaned and prepped. You are given instruction on what is expected of you. Then you perform it. Seeing other folks in the room trying their best adds a unique twist to it, providing that team vibe.

Source: Google

★ 5

Excellent workout

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★ 5

This place is amazing! I tried the 1 week free pass that my friend recommended me and i really enjoyed working out here. Very nice people and judgement free zone. I def recommend you to go there if you need that little push with amazing workouts. The place is supper clean and they wipe down right away after each time usage. Ted is awesome!

Source: Google

★ 5

Source: Google

★ 5

F45 is absolutely awesome and checks all the boxes of what a great workout and gym should be. The trainers are great at showing the exercises, pushing you to push yourself and always motivating everyone in the gym. The workouts are quick and very effective. I could not possibly love it more.

Source: Google

★ 5

Needed a change from my old box gym, and my pandemic home workouts and stumbled on F45. The staff is friendly, the workouts are ever changing and crazy challenging.....yet accessible to all. Week 3 and Im hooked. :)

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

I love the classes and team environment at F45. The coaches are supportive and encouraging, and the workouts have so much variety that you never gets bored! The studio is clean and organized, with new equipment. Highly recommend.

Source: Google

★ 5

This gym is awesome! The workouts are challenging but really fun. The different days and different classes (cardio vs. resistance) keep the body guessing. My fiance and I signed up for a free week trial and signed up for unlimited classes shortly after as we had so much fun. It's only been a few weeks but I already feel stronger. And major shout out to the coaches I have worked with (Missy, Kristine, Michelle, Bill, and Sib) - they are all fantastic and really attentive. I have an inflamed SI joint so many things are not great for my lower back, but the coaches (Missy in particular) will quickly give me a modification so I can still participate. Love it here and the little F45 community!

Source: Google

★ 5

I've been going to F45 in South Riding since the end of August and LOVE it! I am motivated by the energy of other members and all the coaches, Missy, Bill, Sib, Kristine, Michelle and Nick. What I enjoy the most besides the actual workout (it's easy to follow & changes so you don't get bored), is the coaching! The coaches do an amazing job giving you encouragement, one-on-one attention with tips on your form and also offer modifications. Coach Missy always seems to know when I can add on more weight haha. Also their Saturday classes are super fun with a live DJ. I would definitely recommend this workout to anyone at any fitness level and this location in particular!

Source: Google

★ 5

I have been absolutely loving F45 South Riding. There are great coaches who help you throughout your workout and keep you motivated. I’ve already seen and felt amazing results. When I start my mornings with F45, I know it going to be a great day!

Source: Google

★ 5

I’ve been going to F45 for a little over a month now and this studio already feels like “home”. The coaches are amazing, the workouts are well designed and constantly changing (so no getting bored), and they take many safety measures to ensure everyone feels comfortable during their classes. I recently moved to NOVA from San Francisco and was looking for a gym with a city feel, and F45 South Riding is exactly that!

Source: Google

★ 5

Source: Google

★ 5

I’ve been to several sessions now and each time amazed at how much I am able to accomplish in 45 minutes. The trainers are motivating, the atmosphere is high energy, and they have the perfect system and equipment for me to maximize my workout. I’ve already noticed muscle toning and I cannot wait for my next session!

Source: Google

★ 5

Most amazing experience, great exercise routine that changes each time so we don't get bored. It is different to other gyms with well trained polite and helpful staff. A big thank you for all the people helping us to keep fit and healthy!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

The best gym ever, highly recommended :)

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★ 5

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★ 5

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★ 5

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★ 5

Source: Google

★ 5

Life changing gym. everyday a different set of training with fun and results-driven.

Source: Google

★ 5

Source: Google

★ 5

I went to f45 once so far and will definitely be going back. I enjoyed the workout and the team was super nice.

Source: Google

★ 5

Great place! Highly satisfied

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★ 5

I was introduced to f45 by Sib, and for each time I have visited I was very satisfied with the team, the layout of the place, and how the COVID precautions are taken. I leave with the satisfaction of having a great workout, so thank you f45 for that! Highly recommend this place!

Source: Google

★ 5

If you visit once then you will visit always.

Source: Google

★ 5

Excellent place to work out!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Source: Google

★ 5

Went last week and loved it! Deffo Recommend! Got a great workout in . And they were very professional!

Source: Google

★ 5

Quality workout. Professional, energetic and friendly trainers and great work out! The studio is beautiful and so neat. Each station is following the social distancing guidelines and have Individual sprays and wipes. I really enjoy working out at F45. I have gone 8 times and I have been loving every session.

Source: Google

★ 5

Everything is kept extremely clean and the staff is super motivated! If you want to see significant results FAST F45 is the answer!!

Source: Google