★ 5

Coach Kat is so wonderful and encouraging and is able to adjust your workouts to whatever you need!

Source: Google

★ 5

Source: Google

★ 5

Coach Kat is awesome! She is very knowledgeable in both strength training and nutrition! She has helped me tremendously in losing weight and increasing strength with workouts tailored to my goals and nutrition advice. I really can’t believe how far I’ve come since starting my journey here!

Source: Google

★ 5

Coach Kat is hands down the best trainer to work with. She provides workouts that are custom to your needs but also knows when you can be pushed a little bit more. Coach Kat does not make you feel dumb by not knowing equipment and teaches you proper use and form to increase your knowledge. I would recommend her hands down to anyone and everyone!

Source: Google

★ 5

I have nothing but great things to say about Coach Kat. She is incredibly well versed in tailoring your workouts to support optimal performance in all walks of life. She has supported me through rehabbing injuries, improving my performance in sports, and just overall improving my health/wellness. After working with her for 1.5 years, I can confidently say that I am the strongest I have ever been. You would be hard pressed to find a better coach!

Source: Google

★ 5

Coach Kat is the true example a Personal Trainer that ACUTALLY cares. She KNOWS what she is talking about in a practical sense that I can stick too! She taught me that fitness/nutrition is a lifestyle journey not a FAD diet! I am glad I met her. I have no plans on leaving. I am here for the ride!

Source: Google

★ 5

Coach Kat is fantastic to work with. Really knowledgeable and has worked with me scaling down and then back up my workouts after getting injured. Cannot recommend working with her enough.

Source: Google

★ 5

Coach Kat has been great at figuring out how to personalize workouts around my “limitations” that have helped me increase strength and overall fitness.

Source: Google

★ 5

I absolutely love Coach Kat and the welcoming environment of the gym! Also great attention to detail and tailoring exercises to you and how you might be feeling that particular day.

Source: Google

★ 5

Coach Kat has worked with me ever since I was a late 20-something who could barely bench press an empty, 30 lb barbell, was at serious risk of failing my ACFT, and had no idea how to eat healthy without falling off the bandwagon. Thanks to her, I learned to love physical fitness and achieved more in nutrition, strength, cardio and flexibility than I ever thought was possible for me. After I PCS'd, she maintained a remote workout schedule for me at a reasonable price. She's been incredibly flexible with me and what workouts she gives ms so long as I communicate life events with her, ie. getting sick, going to the field, injury, etc. She's thoughtful about her routines for rebuilding strength following such life events, too. All in all, you can't go wrong with her as a coach, whether in person or remote, and I hope to stick it out with her for years to come.

Source: Google

★ 5

Been working with Coach Kat since Jan and have seen more results with her than with another popular style boot camp gym going 5 days a week for years. She is amazing and knows her stuff! Can’t recommend enough!

Source: Google

★ 5

Fantastic trainer and instructor! Really listens to my needs and adapts the training based on feedback. Takes a holistic approach, considers other life constraints, schedules, major life events into training — compassionate but firm! Holds me accountable when I need it.

Source: Google

★ 5

If you’re looking for a place that cares for wellbeing, physical improvement, and overall health, then this is your place. I honestly can’t recommend Coach Kat enough, plus she’s hilarious!

Source: Google

★ 5

Amazing programming. She is defintely tough but also cares about your journey. Great way to get in shape.

Source: Google

★ 5

I’ve been working with Kat for six months, focusing on strength training, and she’s been amazing. She always tailors workouts to accommodate my injuries, which has allowed me to lift pain-free—something I didn’t think was possible.

Kat strikes the perfect balance between pushing me and keeping things safe. Plus, her friendly, funny personality makes every session something I genuinely look forward to. Highly recommend her if you want smart, effective, and enjoyable coaching.

Source: Google

★ 5

Highly recommend this gym! Coach Kat is always ready to meet the clients where they are (fitness level, body type, various health conditions, etc) when they walk through her door. I’ve always been a gym person and one like this is hard to find. It’s a great community where everyone is made to feel welcome. You’re guaranteed to get a good workout and I always leave feeling better than I arrived; both mentally and physically.

Source: Google

★ 5

There is not enough time to list all the wonderful attributes of having Coach Kat as your remote fitness coach. She is extremely knowledgeable, listens to your concerns, addresses your weaknesses and helps build you into something you never thought you could be. We've rehabbed through a tear in my achilles tendon and an emergency appendectomy. I am physically in a much better place than I was 2- 2 1/2 years ago because of her guidance and encouragement. If you are willing to follow the personalized program she builds for you.... the results will follow.

Source: Google

★ 5

If I could give more stars, I would. Coach Kat is more than amazing and extremely knowledgeable with health and fitness, and can easily tailor your workouts to your needs, as well as nutrition knowledge, to ensure that you are in the best shape you could possibly be in. Because of Coach Kay’s guidance, I have been the strongest I have ever been, being 165 and able to deadlift 500lbs, squat 405lbs, and bench press 330lbs. If you are looking for a significant improvement in your physical fitness ability, Coach Kat at FCMA is right for you!

Source: Google

★ 5

Kat is amazing! She’s knowledgeable, motivating, and truly cares about her clients. Every workout is personalized, and she makes the process fun and effective. Highly recommend her to anyone looking to reach their fitness goals!

Source: Google

★ 5

Greatly appreciate the hard work and dedication of Coach Kat. Definitively help me achieve my fitness goals and push past my perceived limitations while maintaining a healthy and constructive atmosphere.

Source: Google

★ 5

Honestly, all coaches at FCMA are good. Will Honestly tell you what they are thinking and what you need to hear, even if it isn't what you want, which sometimes people need. Plus they funny and have good music, so easy to enjoy a workout

Source: Google

★ 5

Kat is extremely knowledgeable, flexible, and communicative with her clients.

Source: Google

★ 5

I can't say enough good things about Kat. She has worked with me for 4 years now. She has helped me improve my lifts and recover from injuries sustained from car wrecks and poor life decisions. She is passionate about fitness and movement. Not in a crazy everyone should have abs way, but in a learning and adapting way. She has been so patient with me as we navigate life and adjusting workouts to it. I'll never let Kat go. I kind of don't want to share her with y'all even.

Source: Google

★ 5

I’ve been working out under the direction of Kat for several years. Never did I imagine that at 65 1/2 I would be in better shape and have more energy and endurance than I did when I was in my 50’s!

Source: Google

★ 5

Kat is an excellent strength and conditioning coach. She is very personable, understanding, and non-judgmental. I’ve been working with Kat long before she opened her own business. She was the strength and conditioning coach for the Newport News Police Department, where she created and received grants to establish the program.

I participated in the One City Marathon as part of a team of four, running in full uniform while holding a guidon. My leg of the marathon was the longest, covering 8 miles. The goal was to complete it in under 2 hours to keep the team on pace, as I was running the first leg. I finished in 1:50, thanks to Kat’s perfectly tailored training program. I peaked on the day of the run and couldn’t have achieved this without her guidance.

Source: Google