★ 5

There are no gimmicks or tricks here, Foundation Fitness is just pure effective training and knowledge. These guys are phenomenal and have been tremendously effective for me over the last 6 months of training here. Diego, who I have done the majority of my sessions with, has been a valuable part of my success here. Through the whole team but especially his efforts, I have achieved significant measurable success in my overall fitness profile. I have gone from 26% to 20% BF, gained muscle, increased weights across all lifts, and most importantly learned and improved a variety of exercises and their forms.

Source: Google

★ 5

Foundation Fitness has been instrumental in my fitness evolution. Everyone has been so carrying and supporting as I’ve started this journey about 9 months ago. The team has been so positive in every aspect of my training from Patrick making the first introduction, to Steven getting me started, and Diego, my trainer, who’s awesome at working with me to make my sessions personal and productive.
While I sometimes have to travel, the team is flexible with my schedule and supportive in helping get all my sessions made up when it’s convenient for me. I highly recommend the staffing and personal trainers at Foundation Fitness!!

Source: Google

★ 5

I sustained a knee injury and had a hard time keeping up in sports. Coach Diego personalized my workout program to strengthen my knees and corrected my form. Been with this gym for 4 months. Very satisfied with the service and results.

Source: Google

★ 5

I’ve been going here for about 6 months now and it’s been a wonderful experience. All the trainers are friendly and knowledgeable.
Ive been working with Diego and he has helped me navigate my routine around my joint issues and I’ve made some pretty impressive progress in my fitness journey.

Source: Google

★ 5

I did 6 months of training with Diego Moscol at the Annandale location to get ready for Army basic training and really enjoyed the program. All the trainers I interacted with were very friendly, knowledgeable and clearly cared about their clients progress and well being. Customer service was accommodating and understanding. 100% would recommend to anyone, especially someone new to getting in shape or has commitment issues with the gym.

Source: Google

★ 5

I've been working with Amber at the Foundation Fitness of Annandale since June for pre-natal training, and it's been such a positive and empowering experience. She’s incredibly supportive and attentive, always making sure I feel confident and safe during our sessions. I genuinely look forward to our workouts—they’re well-paced, thoughtfully designed, and tailored to my changing needs. Even outside of our sessions, Amber is responsive and helpful, quickly answering questions and offering clarifications via message. I also really appreciate the personalized training plans she provides through the app for my solo workout days—they keep me motivated and on track. Her dedication and care have made a big difference in helping me stay active and healthy throughout my pregnancy!

Source: Google

★ 5

I’ve been training with Amber for the last 4 months and I’ve had nothing but an awesome experience. Not only did she help me get wedding ready, but she’s helped me get stronger overall. She is a great instructor and meets me where I’m at. She’s great at accommodating when I’ve had random injuries or when I have a new fitness goal. I’ll add that Amber is very communicative and easy to reach when scheduling. All the trainers here are welcoming and kind, so their gym is a great environment to walk into. I highly recommend!!

Source: Google

★ 5

At the age of 72, I walked in to the Foundation fitness with my son as a last resort after doctors, neurologist , physical therapists and chiropractors couldn’t help me with leg pain, stiffness and balance. After years of this and with very little hope I started to see Mackenzie as a personal trainer.
Mackenzie was literally on the floor stretching my legs, using theragun because my mobility was so restricted. Slowly started doing weight training and the exercises progressively got more and more independent.
Today 9 months later I have significant improvement in my strength, balance and flexibility. My friends and family have all noticed. My leg pain which I was suffering for 2 years is gone. My pain pills got reduced and now it has been 5 weeks I have not taken any pain killers.
Mackenzie’s patience, encouragement and expertise have been invaluable for me. I’m grateful for her support and patience with me. I highly recommend Mackenzie to any one, but especially to anyone looking for rehabilitation from injury or atrophy.

Source: Google

★ 5

I've been working with Amber for over a year and a half, and have never felt stronger! She does a great job of demonstrating the exercises and providing any modifications as needed. I've never been an athlete or a gym person, but I've stuck with Foundation Fitness because I've seen the results.

Source: Google

★ 5

I’ve been training with Mackenzie and I can honestly say it’s been life changing! She is so patient and motivating while also pushing me to be my best.every session is tailored to my goals, and I can already feel the need difference in my strength. Highly recommend her if you are looking for results and someone who truly believes in you.

Source: Google

★ 5

After years of putting everything and everyone in front of my health, I finally snapped and made a call to Patrick to see if Foundation Fitness might be a good fit to help me get back on track. I let him know that my work schedule and single mom life made it challenging to commit to regularly scheduled workouts, he assured me that they'd make it work. Nearly 5 months later, they've made good on that promise.

I've had the luck of training with Diego and he's been patient in both scheduling and in the training regime. He's also been great about working around old injuries and the new ones that pop up because #midlife. As a result, I'm slowly and surely building back the muscle I once had. Restoring my health isn't a matter of beachwear, it's the ability to live a full, independent life without being a burden to my kid as I get older. There's no magic pill but the combination of nutrition and fitness counsel I've received here has been working so far.

I'm grateful to Patrick, Steven, Diego and the entire Foundation Fitness family for their support, humor, and motivation.

Source: Google

★ 5

I started my journey with foundation fitness and it has been one of the best decisions I’ve made towards a healthy and active lifestyle change. The team here is incredible, the onboarding by Steven and the expert training by Amber really helped to make my experience a truly positive one. I looked forward to my personal training sessions every week and have already lost about 8 pounds in about 2 months. The biggest difference from other times I’ve lost weight is the difference in my body definition and the focus on gaining muscle. Can’t wait to reach my goal and post my before and after pics😀.

Source: Google

★ 5

I just finished month 3 working with Diego and am very happy with the progress. Diego is very flexible in his workouts and makes sure to understand what your goals are to craft the unique workout for you. I always leave the gym feeling as if I just had a great start to my day. The gym is always clean and has enough equipment to do any type of workout

Source: Google

★ 5

I've been working with Amber for over 1.5 years. She's amazing and it's one of the best parts of my week. I've been very happy with the results and help in achieving my goals of building muscle and improving balance. Really glad that I found Foundation Fitness in Annandale!

Source: Google

★ 5

Been working with Amber for a few months. My doctor saw me when the wife was getting a checkup and went out of her way to mention how much better I'm looking these days. NGL, felt good to have the work recognized. Definitely recommend her to anyone who asks 👍👍👍

Source: Google

★ 5

Couldn't say better things about my experience at Foundation Fitness and working with Mackenzie! I've always found exercising really difficult to stick with, but after 4 months of training here, I can honestly say that my sessions are something I look forward to.

The gym itself is clean, well-equipped, and has a positive atmosphere. The trainers are all friendly and welcoming. Mackenzie is someone who both challenges you and listens to your concerns and never makes you feel guilty about falling off track for a bit. My sessions are always fun, even if the reps are hard.

In my short time here, I definitely feel stronger than before. If you’re looking for a gym and trainer that will help you not just stick with it but truly enjoy the process, this is the place. Highly recommend!

Source: Google

★ 1

Source: Google

★ 5

I started my fitness journey with Foundation Fitness Annandale several months ago and I have to say they have shaped my view of fitness and wellness for the better as they have provided me with a roadmap that is proving to be effective and fun. My first point of contact was with Patrick and he was great: he was a genuine sample of the type of trainers that I have interacted with and seen on FF of Annandale. He was authentic and seemed to genuinely care for his team and for the people that visit the FF gyms. He walked me through the process, and took the time to understand what were my goals and obstacles in my fitness journey. He addressed all my concerns and worked towards finding an optimal schedule in order to help me meet my goals. Part of drafting a plan included finding a location that would adjust to my needs, Patrick suggested the Annandale location that is owned by Steven, and they appointed me to have Mackenzie as my trainer. Steven and Mackenzie are the best! As a first timer for getting training and going into a gym I felt intimidated, however they have made everything feel so easy and familiar, for example every time I walk in they make sure to joyfully greet me by name, also when I first joined they both proactively helped me to make sure I understood how to use the machines.

Steven is friendly and keeps a fun environment at the gym: he always has great music and is encouraging fun interactions between the all the members of this community.

In Steven’s gym everyone is respectful and friendly, and the trainers are the type of people that get along great and try to make a community out of it, for example, Mackenzie makes sure to introduce me to other folks making it feel like I’m part of a community.

In terms of training with Mackenzie I have to say she is great so far! She has incredible memory and remembers small details from all of our conversations, she listens to my feedback/goals and tailors the sessions accordingly. She also has experience working in a Physical Therapy setting and frequently incorporates that into her sessions. She also provides valuable insights on muscle building, healthy habits, and things to do to improve my recovery. Mackenzie also makes the session fun and interactive! Mackenzie also keeps track of the program and the progress I am making: is not something random or spur of the moment but rather a methodical and thoughtful approach towards helping me achieve my goals.

Here you will get not only fitness but a community and lots of laughs.

Source: Google

★ 5

FOUNDATION FITNESS!!! I LOVE this place. I played sports growing up but was never someone who worked out on my own. Steven has helped me understand exercise techniques that I never could’ve figured out by myself. He knows exactly what I need to do to see improvement and isn’t afraid to challenge me. All the trainers are awesome. Amber and McKenzie are so knowledgeable and helpful. Even though they aren’t my trainers, they’re very engaging, fun to be around, supportive, and a part of my fitness journey. Steven has a great attitude and impeccable customer service. I’m glad I chose Foundation Fitness because I don’t think I’d be as committed to working out if I didn’t start here. A welcoming, challenging (but not in a scary way), fun, focused, and collaborative environment have been key to my success so far. Whether you’re an exercise newbie or serious bodybuilder these capable trainers will help you achieve your goals and set new ones. All the clients I’ve met are really great people. Lastly, an honorable mention to Angelo (now at a different location): he’s a great trainer, kind person, very knowledgeable, and has a good energy. COME TRY FOUNDATION FITNESS!!!

Source: Google

★ 5

Foundation Fitness of Annandale is a great place to get in shape. The personal trainers are knowledgeable, personal, and communicative. The facility is clean and has all the equipment you need. The personal trainers design the workouts specifically for you, and carefully monitor your progress. I had surgery on my neck in connection with neck and throat cancer. Steven has designed exercises to help me regain mobility and strength in my neck and right shoulder, as well as rebuild muscle I lost during chemotherapy and radiation treatments. My only regret is that I did not start with Foundation Fitness sooner.

The collegial environment makes the workouts enjoyable. Each personal trainer is willing to pitch in and help if needed. They all take an interest in your training and progress.

I must give credit to my wife who found Foundation Fitness through a diligent Internet search. The positive reviews are well deserved.

I recommend Foundation Fitness of Annandale. They will "pump you up"!

Source: Google

★ 5

Awesome place! Local, friendly, and they have flexible hours. Parking is super convenient and trainers are awesome

Source: Google

★ 5

I’ve been working with Mackenzie at Foundation Fitness for a few months. She’s been nothing short of incredible. She’s very knowledgeable and created a sustainable program that works for me. The program is tailored to my goals, personality, lifestyle, etc. I’m so happy I made the decision to go to Foundation Fitness.

Source: Google

★ 5

Training with Mackenzie has been an amazing experience! She takes the time to understand my goals, my strengths, and even the little details about how my body responds differently to different exercises. Every session feels completely tailored to me—not just a generic workout plan, but something designed to help me progress in a way that feels right for my body. I’ve seen noticeable results and feel stronger than ever! I've also worked with Stephen and Patrick, and they are top-notch trainers too—the team at Foundation Fitness is fantastic! I can’t recommend them enough!

Source: Google

★ 5

Mackenzie is the best trainer. Extremely attentive and smart and also funny!

Source: Google

★ 5

Source: Google

★ 5

I recently started personal training at Foundation Fitness and I couldn't be happier with the results. The trainers are knowledgeable, friendly, and truly dedicated to helping me reach my fitness goals. From creating personalized workout plans to providing motivation and support during each session, they have been instrumental in pushing me to new levels of strength and endurance.

The gym itself is clean, well-equipped, and offers a wide range of classes and workout options to suit every fitness level. The atmosphere is welcoming and inclusive, making it easy to feel comfortable and motivated during each workout.

Overall, I highly recommend personal training at this gym to anyone looking to improve their fitness and overall health. The combination of expert guidance, accountability, and a supportive community has made a huge difference in my journey towards a healthier lifestyle.

Source: Google

★ 5

When i started looking for gyms to help me get back in shape i had a lot of false starts. But as soon as I walked in the door at Foundation Fitness I could tell something was different. The vibe was great, there were people of all sizes, ages, abilities, genders and races. Everyone I met was super welcoming, and that feeling continues every time I walk through the door to train. And the trainers are exceptional. They work with you, knowing when to push and when to be supportive. My trainer is Amber and I couldn't be happier with her. She pays close attention and learns your abilities, knowing just when to get you to level up or when you might need a mod. I always feel supported working out there, both from Amber and the people i train with. You won't find a better place to get strong and meet your Fitness goals!

Source: Google

★ 5

Everyone is very friendly and welcoming. It's an easy place to feel comfortable and supported.

Source: Google

★ 5

Kasiah is a great motivator and patient instructor!

Source: Google

★ 5

Just started working out here and I love it ! Everyone’s so friendly and very helpful !

Source: Google

★ 5

Mackenzie is the best trainer ever. She helps me challenge myself to do better and be stronger.

Source: Google

★ 5

One of the best gyms, everyone is so friendly, my trainer Mackenzie is amazing, I highly recommend Foundation Fitness of Annandale !!!!!!

Source: Google

★ 5

After various false starts in my diet and weight loss journey, I decided it was time to get serious. I went an interview at multiple gyms, and committed to Foundation Fitness Annandale. I joined the small group training and it has been nothing short of life-changing. I mainly train with Collin and Angelo, but all the trainers have been friendly, knowledgeable and encouraging.

The small group training has been perfect for me having a small group encourages and challenges me to do my best each session. I’ve been with FF-Annandale for just short of 3 months and have lost over 20 pounds, while gaining strength and mobility. If you take advantage, they have a great app that pairs with Apple Health and myFitnessPal.

I enjoy coming to each session and look forward to being challenged. Can’t thank the Foundation Fitness team enough and will update as I continue to progress.

Source: Google

★ 5

Great experience! The trainers in Old Town have created a positive and supportive environment which makes training fun. I look forward to each session.

Source: Google

★ 5

I’ve been training with Steven since May 2024. He’s helped me get back on track with my health in every way that I could not have imagined. His aim is not to make me a gym rat, but improving my mobility to help me get back to a higher quality living. I truly appreciate his flexibility, his honesty, and check ins to keep me motivated every time we train. I’m pumped for the work to come as we continue building towards my goals.

Source: Google

★ 5

I began my journey with Foundation Fitness in the fall of 2023. I started at 285 lbs and with low endurance levels. Even with foot surgery in November and limited mobility for a month, the team worked with me on a regimen that would keep my progress moving forward. Here I am almost a year later, and I have not felt better in years. I am down 40 pounds and my endurance level has improved substantially. I am 65 years old. Collin Scheidt is one of the best trainers I have had the pleasure of working with. He forms each program to meet my needs and capabilities, yet continues to push me to exceed the plan. He motivates and encourages, while keeping a sense of humor, and focuses on doing routines that address multiple muscle groups at one time. It is amazing what a knowledgeable and thoughtful trainer can help you accomplish.
If you want to succeed, Collin is you man!!

Source: Google

★ 5

I have been training at the Foundation Fitness gym in Ashburn for years--even before it was Foundation Fitness. I have had a few FF trainers over the years, including Kevin Wickline and Kasiah Meyers. I have been very happy with both Kevin and Kasiah. Both pay a lot of attention to how you are feeling on the days you train and accommodate your training to any issues you are having that day. Both also pay attention to the progress you are making in your training--amount of weight you can lift, reps, etc. I train mostly now with Kasiah. She is very careful to discuss my goals with me and to structure my workouts to achieve my goals. I train with her 3 days a week, and she makes sure to vary my workout by days so I am not overly working any one set of muscles. She encourages me to push myself, and is a cheerleader when I achieve new levels. She is always studying weight training, anatomy, motivation, etc. and applying what she learns to her training practices. Plus she is very nice and I enjoy working with her. I would highly recommend Foundation Fitness in Ashburn, and Kasiah. (And Kevin also, of course!)

Source: Google

★ 5

Great place to train! Experienced trainers who will help you reach your goals and keep you injury free 👍

Source: Google

★ 5

Amber is an excellent trainer, consistently good about adapting workouts not only to overall personal goals but also to however I may be feeling on a specific day. She us personable, professional, and adds a lot of value to the team of trainers. All of the trainers male a great, friendly, supportive community and contribute to a positive atmosphere for every client in the gym.

Source: Google

★ 5

I started training with Amber a year ago. She kicks my butt!!! in a good way :) With her help I have seen tremendous gains in my strength, endurance, and overall fitness. I need the accountability a trainer offers, and Amber gives me just that. I benefit from her many years of experience, professionalism, kindness, and sense of humor. Foundation Fitness and the team of trainers welcomed me from day one, and create a small, non-judgemental environment for all.

Source: Google

★ 5

So far everything going well. Team is very passionate at what they do and show the cooperation and effort to help me reach my fitness goal. Always positive vibes! They are super friendly! You will not regret signing up!

Source: Google

★ 5

Everything you want in a neighborhood gym. Staff pushes and supports you, every piece of equipment you need, and open late.

Source: Google

★ 5

My original post from a year ago is below. I want to send an update May 2024. I'm still a member with Foundation Fitness and I'm training with Amber now. I started with Angelo who got me started, but it's with Amber that I've made fitness part of my life. If you want the personal attention with trainers who are knowledgeable and passionate, then I can't say enough about Foundation Fitness. 5 plus stars!!!!!

I joined Foundation Fitness of Annandale in November 2022 and am still going strong! I am more than happy with the personal training I receive. My trainer (Angelo) is passionate about his job. His enthusiasm is a great motivator—it’s exactly what you need to push yourself. If you want to reach your goals and make changes to strengthen your body, I can’t say enough great things about Angelo. He will help you get the job done! He clearly knows his stuff and is so knowledgeable about the principles of strength training and fitness. I see the changes in my body and I’m getting stronger every week and I’m feeling better! Not only are the other trainers (Steven and Caleb) just as knowledgeable but I can really see they enjoy helping others get fit. Just a positive, positive vibe at Foundation Fitness and the trainers are all serious about helping you make the best version of you! #1 personal trainers around!

Source: Google

★ 5

Found this gem of a place from a Google search and I'm so glad that I did! My first thought when reading the Google reviews was "There are so many good ones, is it really that good??" I went in for a consultation to check it out and ended up signing up that day. I've been training with Steven in a small group format for about 5 weeks now and I can say that they do live up to their great reviews! The gym is small, but it has all that you need for your training sessions. I was coming off of a knee injury/exercise hiatus and was a bit nervous to get back into working out. Steven has been great in making sure the exercises are modified as needed. He is supportive, yet challenging and makes the sessions fun. I would recommend this place to anyone!

Source: Google

★ 5

I. LOVE. THIS. GYM. If you’re thinking about starting (or re-starting) an exercise program, Foundation Fitness is *life-changing*. There is a reason why their reviews are extraordinary; no matter where you are in your fitness journey, no gym has more heart or cares more.
I’ve struggled with diet and exercise my whole life; my weight has fluctuated an embarrassing amount. When I first joined, I got winded climbing a flight of stairs. I was so deeply unhappy, and so ashamed of my fitness level that the whole prospect of setting foot in a gym was intimidating. I hated the thought of joining one of those large chain-gyms; I knew I needed more accountability. But Foundation Fitness is a small, community-oriented fitness center with a SPECTACULAR, non-judgmental team that will push and inspire you. Each of their trainers offers their own arena of expertise – Collin is exceptional in mobility and functional fitness, Amber will give you the best HIIT workout of your life, Angelo builds award-winning power-lifters, and Steven is a *phenomenal* weight-lifting/body sculpting coach.
Whenever I show up, I feel welcomed, seen, and encouraged. (It’s sort of like my inner high school nerd is hanging out with all the jocks, and they’re being really nice to me??) The environment is always fun, even during the most grueling workouts. Some days we’ll listen to 70s rock music, other times it might be DJ mixes or top hits. I’ve never met another gym-goer I didn’t like; everyone is great. The aspect I love the very most about this gym is that I see clients of every age, body type, race, ethnicity, and ability; Foundation Fitness doesn’t just preach community – they live it. Each of the trainers is friendly and fun, but also a consummate professional. The level of engagement and attentiveness I receive during my workouts is unsurpassed by any trainer I’ve ever had before, and I can see and feel the results. The trainers help build the foundation and give you the tools to continue your fitness outside of the gym. Nutrition coaching is included, as is an app you can link to MyFitnessPal, Apple Watch, Garmin, etc. I’ll add that I did some price shopping in the area before I joined Foundation Fitness, and I found their rates to be extremely competitive, if not better than most.
In terms of the facility itself, it’s small – a couple of treadmills and other cardio machines, four separate rack stations, and all the standard training equipment (free weights, kettlebells, etc.). You’re expected to arrive early and do at least 30 minutes of warm-up and stretching before your session. There isn’t a locker room here (although there are bathrooms in the building), so this works best if you’re able to shower/change at home. Also, the gym is intended for group or one-on-one training sessions; while you can technically show up and do cardio on your own, this isn’t like standard gyms where you can just come and do weights whenever.
If you’re even considering joining a gym or working with a trainer, you won’t find a better fit – I promise you. In about 3 months (with some hard work in and outside of the gym), I lost approx. 25 lbs and 10% of my body fat while building muscle. The compliments are nice, having clothes fit *so* much better is great, but nothing beats how I feel – happier, stronger, and hopeful. Joining Foundation Fitness is one of the best things I’ve ever done for myself – ever.

Source: Google

★ 5

After researching gyms, I committed my health goals to FF-Annadale. I have no regrets! 2 months of training and a nutritional meal plan, and my results have been remarkable. Angelo and his team are experts in their field, and the experience I gained from them has been invaluable. Our Monday after-work sessions are my favorite time to enjoy community while working up a sweat. Other times, we are very focused. That said, it's so much more than a gym. I am confident I will reach my fitness goals and make great friendships along the way.

Source: Google

★ 5

Absolutely phenomenal! Whether you're brand new to fitness, trying to get back in shape, or are already advanced, this is the place to train. I also know two people who joined this gym to prepare for their physical abilities test in law enforcement and both were successful. Angelo, Amber, and Steven at the Annandale location are excellent trainers. Highly recommend.

Source: Google

★ 1

Great setup/location. Great potential.Bad staff. They care more about making a buck then helping people. The value offerered doesn't match their rates.

Source: Google

★ 5

Source: Google

★ 5

I have been training at Foundation Fitness with Collin as my trainer for four months now and have improved a lot already! I understand how to manage my nutrition and my strength has nearly doubled! The onboarding process was smooth and the other personnel are great as well. I am sad to say Ill be leaving the gym for a few months because of my work but would love to work with Collin in the future!

Source: Google

★ 5

Everyone is so great! The whole crew from Lance and Patrick to Angelo and Stephen are so supportive. The whole process was easy and they are so supportive!

Source: Google

★ 5

As a former college athlete, I’ve never felt satisfied with my experience at typical gym chains around here. I wanted a community feel with qualified coaches that could personalize my workouts and push me. I also have a connective tissue disorder and old injuries that can be difficult to accommodate. Angelo and Steven immediately made me feel like this was the place for me. You can choose 1:1 or small group sessions and your frequency. They paired me up with a small group of likeminded women 2x a week. Steven has done a great job of tailoring our workouts to our unique abilities and goals, and even though I’d rather rag on him than compliment him, he makes each session fun. 🙂 Each time I’m in the gym, there is a diverse group of individuals there, from first-timers to competitors, and all are friendly. I am happy to be a part of this community and look forward to going there each time.

Source: Google

★ 5

The perfect balance! I always have a great time joking with the trainers and other clients, all the while getting in a hardcore workout. Steven, my trainer, is very knowledgeable, he always is prepared with a thorough workout, he shows the proper technique, and helps to guide my diet as well. When soreness or injury arise, he knows how to finesse certain movements so it doesn't hurt anymore or how to stretch out a particular sore muscle. I would highly recommend Foundation Fitness to anyone who wants to see results, have a good time, and be held accountable!

Source: Google

★ 5

I started training with Steven three years ago and haven't looked back! His knowledge and ability to break down movement is unmatched. Not only have I changed myself physically, but I've gained so much from training. I'm more confident (which maybe the world didn't need) and it's all around been a wonderful addition to my life. For expert training and community, definitely check out FF in Annandale!

Source: Google

★ 5

Staff is super friendly and knowledgeable. Great intense workouts. They even catered to my 70 year old mother in law and gave her a great workout.

Source: Google

★ 5

The team at Foundation Fitness Annandale is fabulous! Collin and Angelo make training fun and challenging at the same time. The atmosphere is friendly and non-intimidating. Over the last three years, the team has adjusted my training and personalized workouts to my style and goal. I am well on my way to my goals and I highly recommend this team!

Source: Google

★ 5

I was hesitant on going…I felt like I would be embarrassed and laughed at for not being the strongest guy kind of thing. Angelo on the first day made me feel right in place from day one. I went from starting at light weight to heavy with his training methods in a heart beat. My muscles and body stopped aching and I felt 10 years younger. As I progressed through after a couple months, we got on a diet plan and I dropped 16 pounds in two months in the healthy way…still eating carbs and other items but in a healthier aspect. I then transitioned to working out 3 times a week and mixing in a HIT training style for a couple of those days a week with Caleb…I love it. I did CrossFit and this is in that same realm but more targeted to what you need or want to get better at. I wish I had these guys when I was younger…hard telling where I might actually be in my life with sports and other activities or less injuries. Highly recommend and to me…these guys are almost like I’m working out with best friends and makes it fun to go workout rather than the “gym” feeling of thinking you are out of place or not doing the right exercises alone.

Source: Google

★ 5

Collin is pretty cool, knows how to dial things in with workouts + diet for max goal progress, it's a good place to do your stuff

Source: Google

★ 5

Bottom Line: This place is amazing (especially if you're *not* a gym person) and well worth the investment.

I've been at Foundation Fitness for three months now and can't imagine a better gym experience. As a work-at-home mom with two jobs and part-time homeschool mom of three young children, I give up my ONLY TWO FREE MORNINGS per week to be a FF and have zero regrets. They're two of my favorite mornings every week.

After having my kids and developing an autoimmune disorder in the process, I spent a lot of time focusing on nutrition but just feeling totally lost when it came to exercise. Enter: Foundation Fitness. After a thorough intake, I was paired with my trainer - Collin - who is a perfect fit. He's always prepared for my workout, keeps track of my progress, teaches me how to lift safely, is encouraging without being weird, and doesn't make me feel like an idiot (a feeling I was quite accustomed to when at a gym...)

Like Collin, the other trainers at the gym are friendly, knowledgeable, non-judgmental, encouraging, and flexible (I've even showed up with my 7 and 9 year old in tow and they rolled with it!). The gym is also spotlessly clean. In short - FF is wonderful!

Source: Google

★ 5

I've trained at Foundation Fitness in Annandale for 9 months now. I signed on at the age of 49 because I wanted to begin my 50s stronger and healthier than I was in my 40s. My trainer Steven B did a thorough intake and made sure he understood my physical limitations and my goals to overcome and exceed them. In the 9 months I've trained with Steven I have seen real, life changing results. Physically I am much stronger than I was in my 40s and have a considerably better understanding of proper lifting technique. Steven has a tremendous amount of knowledge and he knows how to motivate without being overbearing. All the trainers here give their clients their undivided attention to make sure you are getting the max out of your time spent with them. If you've put on a bit (or in my case a lot) of weight during the COVID isolation that won't go away, come here and this team will get you back into fighting form. Highly recommended!

Source: Google

★ 5

My Foundation Fitness experience has far exceeded my expectations! Some context... always athletic and active but major back surgery some years ago and recently turning 60 had taken a toll on my overall health and fitness... my daughter had trained at the Annandale gym before heading off to JMU this past fall and had great things to say about the FF Team, gym experience and Lisa, her trainer. Knowing I needed to change the trajectory of my health & fitness and with some trepidation, I scheduled a consultation and started my FF Training journey. The past 7 months has absolutely improved my health, fitness, and quality of life thanks the knowledge, experience, encouragement, and tuff love at the right times to push me beyond my doubts :)
My gratitude to Lisa getting me started, Steven who's always pushing with a smile and making me better, and confidence and genuine passion of Angelo and Patrick for people. Thank you!
Never too old or out of shape to start a good thing... My story :)

Source: Google

★ 5

Great place, trainers really put in the effort to help you improve.

Source: Google

★ 5

Foundation Fitness has been a great place to achieve my fitness goals. All of the trainers here are exceptional in their knowledge of nutrition and workout technique. My trainer, Steven, has helped me fix quite a few mistakes I've been making as a somewhat regular gym goer and my strength has been through the roof because of it. I am only a couple months in and can't wait to see what I can accomplish with their guidance by the end of it. - SLF

Source: Google

★ 5

Source: Google

★ 5

Best personal training gym on the planet! Angelo and his team of Jill, Steven and Lisa are awesome. Great family atmosphere. All the equipment you could ever need. They work with varying levels of personal fitness - from beginner to competitive athletes. Don't hesitate to check them out!

Source: Google

★ 5

This place is a hidden gem! I've been training here for over a year and I honestly could not recommend it enough. I train with Lisa, who is very knowledgeable and makes the workouts safe and fun, but I've gotten to know the other trainers as well and I would recommend any of them. I'm a plus size girl and the environment is very body positive and makes me feel safe and secure. We're all there just to get strong! If you're considering weightlifting or personal training of any kind, I couldn't recommend this place more.

Source: Google

★ 5

I've had a fantastic experience training with Lisa! Very friendly environment, professional, but also fun. I also appreciate the location being accessible and not too big. Highly recommended!

Source: Google

★ 5

Great atmosphere and trainers! I have been training with Steven 2-3x a week for about about 10 months now and have nothing but good things to report. Strength training paired with nutritional advice has helped me get stronger, lose weight and feel great. He tailors every workout to make it fun and keep it challenging. 10/10 would recommend! 🦾

Source: Google

★ 5

Foundation fitness (Annandale) is fantastic, I've been working out there with my trainer Lisa for about 5 months now, she's knowledgeable about many aspects of fitness and has helped me meet hit many strength goals. All the trainers here are great and create a really welcoming atmosphere. From the trainers to the members, its a really supportive fitness community. This is my happy place!

Source: Google

★ 5

Started going here shortly after a lower back injury and they helped me with strengthening the muscles around my back and improving my flexibility/mobility. I also lost 30 pounds and feel better/stronger after 20 weeks thanks to Steven’s nutritional/diet guidance. The gym is on the small side but it has everything you need. Everyone’s really nice, the pricing is really fair and they are very understanding when life things come up. Would recommend for anyone trying to get in shape or lose weight.

Source: Google

★ 5

I have been training at Foundation Fitness for a few months now. All the trainers really care about creating a welcoming environment for everyone. My trainer Lisa has done a great job teaching me the proper way to lift while creating workouts tailored specifically to me as well as helping with proper nutrition and healthy eating. I have noticed a significant increase in my all around strength and fitness. Would recommend this gym to anyone looking for great personal trainers.

Source: Google

★ 5

Source: Google

★ 5

Great program because the trainers here care about you!

Source: Google

★ 5

I've been training with Lisa over the last 4 months and it's been such a great experience! She's knowledgeable, fun, and motivating. I'm meeting my goals and learning so much thanks to her. Also, in general, the individualized experience that FF offers is perfect for me. It's helped keep me consistent and enjoy working out. I also appreciate the cleanliness and organization of the equipment. I highly recommend :))

Source: Google

★ 5

Source: Google

★ 5

Great place

Source: Google

★ 5

My friends have been raving about this place!

Source: Google

★ 5

We are so grateful to have Foundation Fitness! We were looking for a personalized gym experience for our 13 year old son. We our so happy to have found Steven and he is a positive role model for our son. He creates a driven atmosphere and motivating. He also takes the time to explain nutrition and all of the things to be successful at training. Steven makes it fun too! Highly recommend!

Source: Google

★ 5

I recently started working out here with Steven and he has been fantastic! His instruction and motivation are excellent as he brings a wealth of knowledge and experience to lifting and helping you to achieve your individual goals. Highly recommended!!

Source: Google

★ 5

The best and friendliest people, coaches and owners in the area.

Source: Google

★ 5

I’ve been working out here for about 5 months, and it’s been the best decision I’ve ever made! Very family oriented, so you feel welcome! Everyone has been great but Steven is my PT, and he’s awesome!

Source: Google

★ 5

I’ve been training at foundation fitness for over a month and found it to be really motivating and exciting. The staff/trainers are always welcoming and very friendly, extremely helpful and encouraging.
They train you well and proper with the correct tools and they always look after your safety, even when you aren’t aware. They guide towards nutrition, offer friendly tips and reminders prior to sessions and always train you whenever it’s convenient for you, which really does help with my fluctuating work schedule. I’d recommend this place to anyone who wants to set life changing goals, nothing more I can ask for, than a great gym and an awesome trainer (Lisa, train with her y’all, thank me later 😍) at a convenient investment worth my time and money 😊

Source: Google

★ 5

I have been going to Foundation Fitness for about 6 months now and joining was one of the best decisions I’ve made. I love working one-on-one with Lisa—she’s super knowledgeable, knows when to push you further or adjust when things don’t feel right, and brings so much positive energy to each session. The other trainers and clients are all really friendly and supportive as well—very much a community feel. Since joining I feel so much stronger and I am well to my way to reaching my fitness goals. This is my first time working with a trainer, but I highly recommend for anyone for looking for personalized guidance on their fitness journey.

Source: Google

★ 5

if you're looking for personal training your search should stop right here. Great people that will never make you feel out of place, unwelcome or like you don't belong. They teach you how to embrace fitness as a life-long journey instead of just focusing on an end result. Can't beat it!

Source: Google

★ 5

What a fantastic studio! If you are looking for a place that is inviting, has great vibes, a supportive community and trainers that will push you to be your best, look no further. I recommend Foundation Fitness of Annandale to everyone at any fitness level. Whether you have never worked out in your life and are just getting started or you are at a competition level, your needs and goals can be reached and exceeded here. They offer a free consult and you can see for yourself what a wonderful environment they have there. Love being a part of the found fit community!

Source: Google

★ 5

I love the welcoming atmosphere of this gym. My trainer Jill is absolutely amazing. She offers plenty of insight on both fitness and healthy eating. Before I started here, I was in so much pain every day due to previous knee surgeries and was having trouble doing typical tasks and working my job. Thanks to Jill, I am able to move better, have more balance and am in way less pain. I’m so thankful to all the support that I have found at this gym! I highly recommend!

Source: Google

★ 5

I think you can go to just about any gym to work out. But if you want to go to a gym that will change your entire outlook on fitness and health, you should go to Foundation Fitness Annandale.

I live with severe major depressive disorder, and since the dawn of time, everyone has been telling me that exercise will help. But I never knew what to do in the gym, so I didn't bother trying. However, when my depression became very dark about two years ago, I decided to try training. Three months, I told myself. I’ll give it three months.

Then I met Angelo Demark at Foundation Fitness Annandale and two years have passed and I'm still here. Angelo profoundly changed my life. Yeah, I lost weight, I gained muscle, I feel physically “fitter,” but there are other benefits to working with trainers that I feel should be highlighted — like their impact on your mental health. Angelo pushed me on days when I could be pushed, he took workouts slow on difficult days, he made me laugh when I needed it (so, every day). He was supportive and compassionate and stable.

I like to say that Angelo didn't help make me "feel good" about just my body — he helped make me, as a whole person, well.

I’d also like to shout out Steven Bybee. He’s another fantastic trainer with a great personality — always made me laugh and feel welcome and wanted in the space, which was a feeling I didn’t know I needed until I had it. These guys are not stereotypical, intimidating “gym bros;” they are total and complete sweethearts.

I’d also like to thank Patrick Bresley for accommodating me when I needed it. When he was signing me up, he told me that this gym is like a family, and I attempted to call his bluff at one point with something I considered to be an outlandish request. It was not a bluff. He and Angelo took care of me like family when I needed it most.

Okay, that’s all. I know this is over-the-top for a Google review, but I’m moving soon and leaving the gym — which is harder for me than leaving some of my friends in this area (I hope they don't see this lol). Also, I really want a Foundation Fitness t-shirt before I go.

Basically, go to this gym. It's worth it. You're worth it.

Source: Google

★ 5

Foundation Fitness in Annandale is hands down the best gym I’ve participated in! It is not like your typical gym experience; it’s extremely personable and tailored for your particular goal. The trainers are all very committed, knowledgeable and encouraging! The gym also includes nutritional guidance to help improve your overall lifestyle and reach goals quicker. I’ve only been there one month so far and am already feeling stronger and healthier then ever.

Source: Google

★ 5

I could not be happier with my experience at Foundation Fitness over the past 2 years. My current trainer, Angelo, challenges me, is tough on me when needed (typically related to wine), and also suggests ideas that are realistic given my nutty life! All of the trainers there are friendly and welcoming. The community feel is something I really value and I truly look forward to walking in the door every Tuesday and Thursday.

Source: Google

★ 5

Foundation Fitness has been a great personal training experience the past 6 months. I have been focused on finding a combination of cardio, endurance, weight training, and nutrition to offset the challenges that come as a working mom and slowing metabolism. My trainer Mikayla finds a great balance between keeping me accountable, being flexible with my schedule, and crafting creative workouts that keep things interesting and aligned with my personal health goals. Both staff and other clients are friendly and supportive and it’s made working out shift from a necessary evil to an activity I look forward to. Best of all, I weigh less than when I got married, am stronger than well.. ever, and feel the improvement in stress and balance I was looking for in my life!!

Source: Google

★ 5

This is the best gym experience that I have ever had. I was super nervous about working out with my knees because I have had so much pain when I run or go down stairs. I never thought I would be doing squats with weight and no pain! I have been on several runs since I started and finish without the usual knee pain. Soooo thankful!

The workouts are challenging in a good way, and I go home feeling healthy and feeling good about what I accomplished.

Also, Angelo, my trainer, and the rest of the staff are super knowledgeable and give great holistic advice about little things that can affect your workouts and body. He is always super positive and that makes the workouts fun.

I recommend this place it is worth your time and money.

Source: Google

★ 5

Source: Google

★ 5

Great Trainer. I have been training here for 6 months and I am very happy with the trainers at FF Annandale. I like that it is very close to my house. The trainers are friendly and attentive. Mikayla made a nutrition plan and work out plan that are easy for me to learn and maintain. I am hitting all of my fitness goals here.

Source: Google

★ 5

I just want to shout out to Mikayla Kercher, who has been working with me since March. She pushes me hard, flexes when I've had work or knee issues interfering, and has helped me see marked progress since I've gotten started. My experience with the Annandale location has been nothing but positive, and I'm lucky to have landed there!

Source: Google

★ 4

Source: Google

★ 5

I joined Foundation Fitness 8 months ago and I have never felt better. This has been my first experience working with a trainer and I found the best!!!
Angelo has pushed me to do more than I thought I was capable of and he makes it fun. His knowledge about nutrition and fitness is impressive and I have learned so much. The environment at Foundation Fitness has been welcoming from day one and I have met some really great people. If you are interested in getting into great shape this is the only place to go!!!

Source: Google

★ 5

I started with Foundation Fitness of Annandale about 2 months ago and it has changed my life. As a busy, young professional in the DC area finding time and a place to workout was super hard. Foundation Fitness and my trainer Steven make it so simple to come in and do what I need to do to better myself and see results. They are full service too, with weekly check- ins on nutrition and overall goals! So happy with my progress so far!!

Source: Google

★ 5

I feel so lucky I found this place. I have always been intimidated by gyms and hated going. I have never been athletic but I knew I needed a change in my life and my health if I wanted to be happy. I am in my 20s and have some health issues. I had not been taking care of myself and it was impacting my health and quality of life. I drove past the location often and saw that they did free consultations and decided to give it a shot. BEST DECISION. I have been going twice a week for over a year. It's not like any other gym I had been to before. People know my name and I know theirs. It's small so I get one on one support from my trainer and support from others training. This was a great decision because not only do I have the physical results I wanted but I have more energy, I do more socially, and I am less tired at work. The gym is MY space now. It's not just about physical results, it's my place to unwind and relax and focus on me. I am so grateful I found this place. It's helped me find my strength again. Thank you FF!

Source: Google

★ 5

I have been going to Foundation Fitness Annandale since mid Feb. 2019. It''s now mid April 2019, and I've lost 13 lbs so far. I feel healthier, lighter and stronger. The trainers are really good at what they do, and they do it in safest way possible. My trainer is Steven, and he is hands down one of the nicest people ever, but he definitely knows when to push, but he never overdoes it. I think that's an important line to be aware of, and he is a master at it. Also, everyone in the gym is extremely nice and welcoming. Even on my first day, I felt like I was part of the family already.

If you want to be pushed in the right direction, this is where you want to be. I knew I wanted to get stronger, but I know nothing about weights, and FF Annandale has provided me with the right resources to ensure that I do it properly. On top of that, they also offer nutrition advice - which is honestly the most important part of this process. Just do it. Call them and ask for a quote. :)

Source: Google

★ 5

I have been working out at Foundation Fitness for over a year. My experience has been exceptional.
My trainer, Devin has been awesome. Each workout is different and always challenging. I have lost weight and I am stronger. My over all health has improved and I feel great. I look forward to my workouts! All of the trainers are friendly and encouraging. I recommend Foundation Fitness to anyone who wants one on one personal professional
training that gets you results.

Source: Google

★ 5

I've been training with Tae for 6months.He is the BEST. He goes above and beyond to help me stay on track, always checks in with me to see how I am doing, is accommodating to my schedule, and really pushes me to do my best. The gym is open 24 hours for convenience and is one of the best gyms I have ever been to.

Source: Google

★ 5

Source: Google

★ 5

Being a hardcore cynic made it a difficult decision, but it turned out to be the best decision I ever made. This is not your ordinary gym. All training is one-on-one or small groups. Angelo is the best trainer I could have ever asked for. He's patient, he cares and he knows his stuff. I started in late April and went from 168 pounds down to 144 pounds. I can deadlift my body weight, and I'm 63 years old!!! So don't think you're too old or too out of shape. Give Foundation Fitness call. You won't regret it.

Source: Google

★ 5

I finally found the perfect gym and trainers! I have worked with other personal trainers in the past and this is by far the best experience I have ever had. The individual attention, custom plan for my health and wellness, and amazing workouts has been exactly what I have been looking for and needed. The trainers are exceptional and I look forward to every workout! You feel so welcomed when you are there and are motivated to get in a good work out! Having the ability to go in for cardio whenever is convenient has been great, too. If you are looking for a trainer and gym that cares about you, Foundation Fitness is the place to go!!

Source: Google

★ 5

Source: Google

★ 5

Foundation Fitness is a great place to work on personal health and fitness with a great coach. The trainers are wonderful, especially mine.

Source: Google

★ 5

Great find! Personal attention, encouragement, tailored workouts, and support on nutrition. Free parking and 24 hour cardio. Don't just drive by and wonder - stop in!

Source: Google

★ 5

Source: Google

★ 5

I joined the gym about a month ago. I was looking for a place that could get me prepared for competitive powerlifting. I found it here! The group atmosphere is amazing and the coaches are even better. The group made me feel welcomed from day one and have helped me push myself to work harder than ever before. An all around great place with an amazing work ethic. I’m more than happy to be a part of the foundation fitness family!

Source: Google

★ 5

I started with Foundation Fitness in December 2017. I am currently in the process for applying as an officer to the military, but was always lacking in the physical fitness department. These guys have since helped me max out my sit-ups, knock minutes off of my mile times, and just recently have taken me from being able to do no pull-ups to reaching my minimum of 5. And there's no sign of slowing down, my numbers are continuing to improve.

Source: Google

★ 5

I didn’t grow up with any fitness knowledge and I have always found gyms intimidating, but I wanted to learn. A friend directed me to foundation fitness about 6 months ago and I have (amazingly) grown to love it! The gym is small but it breeds a great sense of community. The trainers are exceptionally knowledgeable and plan creative and fun workouts. I work with Tae who has the patience of a saint and works really hard to ensure I understand every aspect of every movement.
Everyone in the gym is incredibly supportive and encouraging, I feel 100% comfortable stepping through the door for every workout. Highly recommend.

Source: Google

★ 5

I was searching for a personal trainer to help me recover from major hip surgery. Nine months after having reconstructive surgery, I still didn’t feel like myself but I really wanted to focus on getting back in shape. I was scared to try anything on my own, fearing reinjury. I decided to give Foundation Fitness a try after reading all the positive things other people had to say about them. Sure enough, they were not wrong!
When I met them for my consultation, they listened my concerns and my goals. They were upfront with their plans for training and how they would help me meet my goals. Not only do they help with the workout, but they provide nutritional support as well. I was able to learn about how to best fuel my body, not just for workouts but also for my daily life, giving me more energy all day long.
The energy and enthusiasm in the gym is contagious! Even if you do one-on-one training, its impossible not to pick up on the energy of the other trainers and clients working out around you.
If you are looking for some individualized support reaching your fitness goals, I highly recommend Foundation Fitness!

Source: Google

★ 5

Great people. Great sense of community. Positive environment. Can’t say enough great things!

Source: Google

★ 5

What can I say that hasn't already been said about this amazing fitness company? There's a reason Foundation Fitness's Annandale and Annapolis locations have all 5 star reviews -- these guys and gals are the best.

I met Lance when I was in 8th grade and he's pretty much the reason I am at all competent in the gym. I started working out with him to lose weight; he helped me lose a good 40 pounds in about 4, 5 months. I eventually went on to play a little D3 basketball, so nothing fancy, but I'd like to think that was partially possible because Lance kept me strong and quick enough to compete. I'm only 5'10".

Anyway, in the following decade+, I fell in and out of shape, but whenever I need a refresher on how to keep myself feeling healthy, I can rely on Lance and his team of trainers -- Patrick has also worked me out and is also great. I've been a member of a number of gyms, from VA to CA, and the trainers at Foundation Fitness are definitely the most knowledgeable, helpful, and hard-working out there. They keep up-to-date on a range of exercises and workout styles (i.e. can train newbies and/or highly competitive athletes), can tell you what and how to eat to match your workout goals (which has maybe saved me a little money on groceries), and make themselves available for quick questions when you're working out on your own.

A+ y'all. Keep up the great work!

Alex

P.s. I wrote this review for the Annandale location because it's the only one that I've been to, but I'm sure the team over in Annapolis is just as amazing. Lance wouldn't have it any other way! I also wouldn't be surprised if trainers float between locations. But I'm not sure.

Source: Google

★ 5

What will you find at Foundation Fitness? Only a GREAT group of trainers to help you achieve any fitness goal you may have-all in a supportive and fun environment in a gym only with good karma! Been training at FF for almost ten years now- initially with Patrick and now with Angelo; what do I love about this place? The trainers, the flexibility of scheduling sessions (I have trained as early as 5:15 am and as late as 9:30 pm), the individuality of each workout session (tailored to whatever ailment one may have), the attention given by the trainers makes one want to continue coming back...My teenage daughters have been working out with Angelo & Tae for over a year now, and their self esteem has bolted; this positivity has extended into their academic achievements in school (and has helped me keep my sanity ) :). Can't say enough positive things FF has provided all of these years not just in helping us stay healthy but also all of the continued support & friendship my daughters & I have received from Patrick, Angelo & Tae. And I have seen Devin being just as committed to his clients. It's a great feeling walking out stronger, feeling better on a regular basis, and no longer eating burgers, fries, caramel machiattos for energy. Oh, and did I mention between the three of us we have lost >50 lbs and are keeping it off! Thanks Guys!

Source: Google

★ 5

Foundation fitness has helped me in so many ways i came in weighing 226 and now i weigh 202 ! and the environment here is so friendly i get happy when i come cause everyone treats each other like family .

Source: Google

★ 5

I've been training with Angelo and the whole FoundFit team for just over 5 months now, and I've got to say, these guys are BEASTS! I injured my back a few years ago and reinjured it this past year, and Angelo has been a god send, not only helping me rebuild myself, but also to prevent myself from further injury, while at the same time pushing me to become stronger in all areas. Training sessions are intense, but they won't push you too hard if you're not feeling up to it that day--they'll still push you since that's what a trainers for; just not as hard. I look forward to every training session and am seeing and feeling the difference from my pre-FoundFit body to my post-Foundfit body. They are all very knowledgeable in training techniques and will help you even if it's not your training day. Glad I found this gem of a fitness center just down the street.

Source: Google

★ 5

An amazing place to begin a journey to fitness. Although I have an athletic background, after many years of "forgetting" to care for myself while caring for my family; I didn't know how to get to back in the gym. What do I do? Do I do a bit of cardio then lifting? I needed guidance and support, from eating right to working out. I found that HERE! Patrick is AWESOME at encouraging you to take that first step. I am thankful to my trainer, Devin, a gentle giant ;-) Cares about how you're feeling but also pushes you to your limit and beyond. The rest of the team and the attendees are so warm (unlike larger gyms) I truly feel a part of the family, not just a number.

Source: Google

★ 5

I'm a very indecisive person, but I can confidently say that signing up for training here was the best decision I've made. The gym itself is notably small, but it's impressive how efficiently the trainers make use of the space with creative exercises. It really boils down to the essentials and proves you don't need fancy machines to get fit.

Some of my favorite aspects of this gym would to be the diversity and energy. Everyone is so friendly in supporting each other, bringing invaluable energy with their unique stories of personal growth. There's a natural sense of community that makes working out more enjoyable.

I'm naturally small and underweight it was always discouraging when I could never seemed build muscle. I never thought I could be strong, healthy or confident in my own body.

Four months into training with Patrick and I've never been more thankful! His guidance, accountability, and encouragement go a long way. I've been experiencing so many fitness-breakthroughs ever since. Now I can deadlift over 100 lbs. when before I didn't even know what a deadlift was. With his help, I've gained a noticeable amount of lean muscle, healthy weight and a confident attitude towards fitness. Seeing my body grow stronger is the coolest thing. It's even more rewarding to reflect on how healthy and energetic I feel on a daily basis, and to have cultivated routine nutrition and exercise habits.

Source: Google

★ 5

These guys are awesome! Love the place with fun and welcoming atmosphere. But most importantly I have been coming here for almost 6 months and already see a lot of progress that I was unable to achieve on my own.

Source: Google

★ 5

My favorite gym in the world !!!!

Source: Google

★ 5

When I started with Patrick Bresley (owner) at Foundation Fitness Annandale I was a size 12...nine months later I'm a healthy size 4, and there is still more progress to be made!!! Within the first two months, I was able to notice a difference in my strength. I was getting stronger and able to do things I hadn't before like carry a basket full of groceries with no strain. Training sessions are tailored to your body, needs, and limitations. You will learn all about the importance of nutrition and what your body needs to be healthy not "skinny". Because of the relationship that you will build with the trainers and other clients, you will be motivated to be there every week (actually all the time lol) - you will not receive better attention anywhere else. Join our gym family today...see you there!

Source: Google

★ 5

I have been a long-time client of Foundation Fitness. I cannot say enough about how great the experience has been The trainers are fantastic & can assist, not only with building strength and improving your overall fitness & nutrition, but also with injury rehab, stretching, flexibility, expertise in training for competitions such as fitness, figure, strongman/woman, power lifting, etc. , and it is just an overall great environment. I highly recommend you give them a try. You won't be disappointed.

Source: Google

★ 5

I can't say enough great things about Foundation Fitness. When I first came to the gym, I wasn't sure exactly what I wanted my goals to be. I had always been active, but I had never had any formal training or guidance on nutrition. Working with Patrick, I went from not knowing how to correctly do a pushup to competing in Strongwoman competitions. I have done four competitions in two years (and placing!) and have another one coming up soon! Patrick and the other trainers really work with you and help you step-by-step the whole way to get to where you want to be. The atmosphere in the gym is always high energy and everyone is incredibly friendly and supportive. The wide range of ages, skill levels, and goals make this gym diverse, but it still feels like a family. I'm so happy to be a part of it!

Source: Google

★ 5

My name is Patrick Carosi. I have known Lance for over 10 years now and met him at another gym where he trained me. Lance then when out on his own and started Foundation Fitness. What I really like about Foundation Fitness is ALL the trainers "play the part". I see many trainers at other gyms that don't really do much or don't even play the part or even look the part. The knowledge and experience they have is superior to any other training facility I have ever been associated with. I had injuries to my shoulder and back as well. They were serious injuries and his team rehabilitated both my back and shoulder through careful necessary exercises along with massage therapy which Foundation Fitness offers at most of their training centers. If you are looking for experienced amazing personal trainers, Foundation Fitness is the best choice. You can't go wrong here!
Thanks Foundation Fitness!

Source: Google

★ 5

After my gym closed a few years ago, I researched other gyms that specialized in personal training and discovered Foundation Fitness. These guys really put the personal in personal training. Every trainer is really personable and easy to work with. They really care about you and want you to reach your goals. It has been a great experience and you gain gym family!

Source: Google

★ 5

For years I've wanted to get healthy, lean, and fit but I've never had the discipline to do it on my own. I hate gyms and working out with friends or family never lasted for more than a month. When my wife discovered Foundation Fitness I was a little skeptical, but I was sold when I saw the amount of personal attention we would be getting in our fitness and the custom guidance on nutrition. The approach of balance in fitness and nutrition really works well for me. It's been a change of lifestyle for the long term, not a fad diet or work out phase. I am leaner than I've been in many years and my cardio and muscle strength are at the highest level they've ever been. I am grateful to the trainers for the positive, safe, and comfortable environment they foster and for helping me to work towards being the healthiest version of me I can be.

Source: Google

★ 5

After being absent from the gym for several years due to illness, I had gained a lot of weight and lost a lot of muscle. I was upset to think of all the hard work that I had lost. I attempted to lose the weight all kinds of ways, but instead began losing hope. Finally, I found Foundation Fitness. I didn't know what to expect as I'd never had a full service training program. I happened to find this gym on Google maps and thought I'd give it a try. I'm SO glad that I did! I'm only 3+ months in and I'm healthier than I have been in the last 8 years! I've already gone down a size and gone up in strength. Even my cardio is up! The support and knowledge I get at FF is top notch. I plan on staying here for years to come. If you've tried to get in shape and keep failing or work hard without results, I highly recommend trying FF!

Source: Google

★ 5

I came to Foundation Fitness to lose weight and to feel better in my own skin. There is always a great energy in the gym and great people! I always leave feeling in a good mood not matter what mood I arrived in.

Source: Google

★ 5

I really like foundation fitness because Devin helped me get stronger and the other clients are so friendly and hardworking. They are the best trainers I've had. I never thought I could exercise as much as I do now. Even when I don't want to go I have a great time and I feel great after the workout. I feel healthier than ever. - Sun Moon

Source: Google

★ 5

I began training at Foundation Fitness in April 2017 in preparation for an upcoming strongwoman competition. From my first meeting with Patrick (owner) and my first training session with other athletes, I have enjoyed every minute here.

I currently work in a conventional gym and I've worked out in various gyms for the last 15 years. Foundation Fitness is at the top of my list for supportive community, high level training, and nutrition counseling.

Whether you are training for a competition/event or simply want to improve your health and fitness, Foundation Fitness is a welcoming atmosphere where you can meet your goals be a part of a community of athletes.

Source: Google

★ 5

A family of coaches that support your health mentally and physically. Can't think of training, to be the best version of myself, anywhere else! #strongmind #strongheart

Source: Google

★ 5

I was never a "gym person" but before going to college, my senior year of high school I had decided to workout and learn somethings to take to college and do over there and well it was a fail. I would go into the gym not kmowing anything so I gave up. After my first year I gained the "freshman 15" and needed to do something about it so i looked for a personal trainer and I found Foundation Fitness and it has boosted my confidence SO MUCH! I love how it's more personal and you learn so much more along with learning about nutrition. They space is perfect and it's never crowded like a gym. You meet some great people along the way all the trainers act like family and it's great. I would recommend this place to anyone!!

Source: Google

★ 5

Foundation Fitness has met my training needs for the past 5 years. My wife and son have joined me to enjoy the privacy, respect, education, training, safety and nutrition counseling that the trainers and massage therapists provide. It's a perfectly inclusive place for the young and old, the fit and the out of shape, the lightweights and the heavyweights, the novice and the promising athlete. It's a personalized experience with caring staff, flexible enough to meet, and keep meeting, your needs.

Source: Google

★ 5

After hearing about "the gym" for over a year from my friend, I finally went to check it out. I was hooked after my first meeting! I initially worked with Patrick Bresley (owner) for my consultation, nutrition plan, and training sessions. Not only does Patrick have extensive knowledge and experience, but he makes a personal connection with everyone in the gym.
In the past 7 weeks I have made measurable and visible results; I feel so much stronger and healthier. I could not be happier with my decision to join Foundation Fitness. Unlike "big box" gyms, there is a strong sense of community amongst clients and staff. Tae Moon is my trainer and absolutely fantastic! He simultaneously challenges and motivates me through each work out. All the trainers are friendly and have a vested interest in their clients.
I highly recommend Foundation Fitness to everyone!

Source: Google

★ 5

My husband was looking for a new personal trainer, researched available options, located Foundation Fitness in Annandale and convinced me to try it with him. Best decision ever! His personal goal was to build strength. Mine was to lose a few pounds and get healthier. In a little over two months we are both visibly closer to our personal goals. The owner, Patrick, brought us in, evaluated us for a week or so and then assigned personal trainers to help us achieve our ambitions. Whether you are in an individual session or train as part of a group the attention, energy, and support within the gym is amazing. I've been training as part of a group with Tae while my husband has gone the individual session route with Colin. Both trainers have done a tremendous job tailoring workouts to our individual abilities and goals. Patrick stays connected to all the clients throughout the process overseeing progress and making sure things are working as they should. I would highly recommend this place to anyone looking to improve their fitness level and gain a few friends along the way.

Source: Google

★ 5

I've done personal training now for over a year. After about seven months and four different trainers at a big box gym I decided it was time for a change.

I wanted a place where the turnover of trainers wasn't as high as my previous gym. I found Foundation Fitness through a google search.

After the first meeting with Patrick Bresley I knew I had found something different.
He did not try to sell anything. He just told me to come back for a nutritional assessment. He asked what my goals were and he guided me through a fitness app to track my progress.

Foundation Fitness is a serious fitness business. There is one motto at the core of their success. It's "we will get you results you want".
Everything they do on a daily basis is to get results for their clients.

I'm over 40 and have been with Foundation Fitness for over three months now. The results I got in three months are unbelievable.

Colin Morano, my personal trainer worked with me the first four weeks just gauging where I was. He noticed things with my posture and form that no other (4) previous trainer ever mentioned to me.

He gave me stability exercises and got me to the point where I'm now lifting more weights than I ever thought possible.

My initial goal was to build strength.
Man, has Colin Morano and Foundation Fitness delivered! I feel stronger than ever and I'm always looking forward to the next class. Every new session is a new challenge.

If you're looking for a break from a big box gym, or if you're looking to get serious about your health and fitness, Foundation Fitness is the gym for you.

Source: Google

★ 5

Foundation fitness is a wonderful place to get the best results. The coaches are very friendly, always ready to push you harder and to offer a nutrition advice. The training incorporates different techniques and it is never boring.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I am 28 years old and lead a very active lifestyle. I ran in the Tough Mudder which is a 12 mile muddy course filled with 22 grueling obstacles. I had scheduled a massage with Evelyn a few days after the event. In the days prior it was very difficult to get moving after sitting for any period of time. After the massage I felt so relaxed and loose again. It's like she gave me my mobility and muscles back which is priceless to me. I cant thank you enough Evelyn. I will definitely be back after all my big events.

Source: Google