★ 5

Been going for almost 3 years now and very happy with the improvements I've made. They have helped me reach many goals - one of them was reaching the top of Mt. Kilimanjaro! Didn't know what Pilates could do for me before I started - I challenge you to try them if you think its just a easy workout! Great trainers that tailor the workout to your needs and abilities. They will get you where you want to be.

Source: Google

★ 5

A caring staff that are very helpful in my journey.

Source: Google

★ 5

5 stars are not enough! In the 2.5 years I have been a member, I have been fortunate enough to work with all the trainers They care enough to research specific exercises to help me with my physical issue, which are many. If I can’t do an exercise, they modify it so I can do it. The studio is always clean and the other members are friendly. If you want to enjoy your retirement, you must maintain your body and stay strong and flexible. This is the place to get it done.

Source: Google

★ 5

My daughter has a degenerative neuromuscular disease that affects her mobility. Fred Fit's trainers have been amazing, working with her twice a week on core strength and balance. We've noticed a real difference in her mobility. They strike the perfect balance of challenging her and showing genuine care. We're truly thankful for them.

Source: Google

★ 5

The decision to work with Jennifer at Fredericksburg Fitness was one of the best decisions I have made. She listened and adapted her approach to what helped me gain confidence. That confidence helped change my food choices and habits to address the nutritional needs to reach my goals. These changes are not something that is temporary or short term. These are life-long.
Jennifer held me accountable for the action items we established together during the sessions. She made sure that the action items helped me achieve my goals, and answered any questions or concerns that I had. Conversations were open and honest about what was needed and expected to reach my goals.
She was there every step of the journey.

Thank you,
Jeremy Lewis

Source: Google

★ 5

I signed up with Fredericksburg fitness in December. My goal was to learn how to lift weights and exercise properly. I was assigned to Paula as my trainer. i’m 60 years old. I wanted to improve my range of motion and deal with shoulder pain and hip pain. Paula was incredible showing me different exercises, building my strength and teaching me how to stretch properly. With Paula‘s guidance, I am now pain-free and able to play golf. I would highly recommend Fredericksburg fitness. I’m sure all the trainers are wonderful but if you have a choice, ask for Paula.

Source: Google

★ 5

I've been with Fredericksburg Fitness for about 6 months, and its definitely been worth it! Samantha and the rest of the team have helped me immensely in my goal to learn proper exercises and form. Without them I probably would have injured myself or neglected muscles in need of strengthening!

Source: Google

★ 5

I have been going to Fredericksburg Fitness for about 3 months now, I attend 2 early morning classes with my husband. I love how both of our trainers coordinate the workout routines to complement each other. The workout rooms are very clean and pleasant to work out in. Both Sam and Michelle are very professional and seem to really love that they are helping us to improve our fitness which includes flexibility, strength, and balance. They work carefully to challenge you but yet not allow you to injure yourself. The culture there is very cohesive and upbeat. I would highly recommend this workout studio to anyone wanting to improve their lifestyle with better fitness.

Source: Google

★ 5

I would enthusiastically recommend FFS to anyone young or old, regardless of your physical limitations, your personal goals, or your experience level. They are friendly, organized professionals who will customize a plan that fits your needs. In the last six months, I have learned so much about what I'm capable of, what I need to improve, and what exercises I should focus on to achieve my health goals. In addition, I've trained with three different members of the team. They all brought great energy and professionalism to my sessions, but also had clearly communicated with each other so the consistency carried over from session to session no matter who was helping me.

Source: Google

★ 5

Fredericksburg Fitness Studio (FFS) is one of a kind Fitness and Training. Vicki and I started our Fitness sessions in April 2023 with Samantha. We both have noticed a marked increase in our mobility, balance and strength. We were also introduced to Pilates Reformer. All of the Trainers are professional, knowledgeable and patient. The FFS environment is filled with positive energy and a “can do” spirit. We are so happy we decided to give FFS a try. We highly recommend them to anyone looking for a healthier lifestyle.

Source: Google

★ 5

Fredericksburg Fitness Studio is a place where complete fitness is a part of every session. The trainers are experts in training the physical body. After the completion of every one of my sessions, I can feel the results of exercising correctly with expert guidance. I tried many fitness outlets upon moving to the area but at FFS, I found a HOME! I hope you seriously consider joining the FFS Family! Dr. L. Pettis Patton

Source: Google

★ 5

I have been going to FFS for going on 4 months. I started with the sample pack which was great. I had never done personal training, Pilates with a reformer, or assisted stretching & loved all 3. I signed up for 6 months & am so glad I did! Not only have I gained muscle, strength & mobility & lost weight, I have also met great people, gained knowledge & met numerous goals in relation to fitness & nutrition. I am so thankful my friend told me about his experience & that I decided to give it a try. It has been truly life (and body) changing!

Source: Google

★ 5

Great custom tailored fitness studio. The fitness instructors are all welcoming, knowledgeable, and experienced. I have had more results here than any other gym, or at home plan that I have tried. Incredibly supportive, encouraging, and educational. Anyone who is looking to make changes for a healthier version of themselves should start here.

Source: Google

★ 5

Fredericksburg Fitness Studio is a well-established Fredericksburg firm that specializes in personal training, nutrition coaching, medical exercise, and Pilates Reformer training. I originally went to F’burg Fitness in 2014 to improve my fitness for my upcoming retirement. They did such an excellent job in improving my fitness I decided to continue to work (for another 6 years). I finally retired in 2020. COVID hit and seriously impacted my retirement plans and my fitness and eating habits. As COVID faded, I knew what I needed to do – go back to F’burg Fitness. It has been nine months since I made that decision and I feel better than ever. The program the trainers developed for me focuses on total body fitness which includes cardio, stretching, balance and strength training. I cannot say enough about the staff. They are deeply knowledgeable and well trained in the art and sciences of fitness training, highly motivated, great listeners, and outstanding communicators amongst many other talents. F’burg Fitness is well known and becoming more so. On July 14th, Fox5 News in Washington D.C. highlighted F’burg Fitness for National Exercise Day.

Source: Google

★ 5

Let me tell you, these trainers are the best around. I've worked with each of them and they are GREAT people. They have a wealth of knowledge which they readily share with me. They've taught me more about anatomy in a couple of years then I knew my whole life. I learned what to do and what not to do. In the 2.5 years I've been going to the studio, they've managed somehow to nail and glue me back together. I haven't felt this good in literally decades! I LOVE going there. I very highly recommend you go there, too.

Source: Google

★ 5

This is the best place in Fredericksburg to fine tune your physical health. The staff is educated, professional, supportive, well rounded, and mighty! I have been doing Pilates here for two years and I know I have the best fitness center at my fingertips.

Source: Google

★ 5

I joined FXBG Fitness when I retired over five years ago. Since that time, the talented trainers at FXBG Fitness have helped me make better nutritional choices, remain limber despite severe arthritis, recover from surgery to correct conditions caused by my arthritis, and lose over 35 lbs. as I work to keep Type 2 diabetes at bay. The trainers are knowledgeable and supportive, and they make workouts a bright spot in the day. I feel fortunate to have found this studio!

Source: Google

★ 5

My first personal training experience did not disappoint. A thorough review of my current physicality helped to determine the best program for me and I couldn't be happier.

Source: Google

★ 5

By far, this is the best fitness studio in F-burg and the surrounding areas. I only wish I knew about this studio in previous years. Jennifer (owner) and the other instructors (Jessica, Michelle and Samantha) are top-notch. They all have a degree(s) and certs. The climate is welcoming and warm. The instructors are truly vested in your health and also offer nutritional advice. Truly A++. Unfortunately, I'm relocating and will truly miss my workouts. Keep on F-burg Fitness Studio. You gals are great!

Source: Google

★ 5

Friendly supportive staff.

Source: Google

★ 5

Friendly and knowledgeable staff. Great trainers. I always feel great after a workout.

Source: Google

★ 5

I really like my exercise sessions with Jessie. She really makes them interesting and fun but I feel I get a great workout. She realizes I need to work on balance and upper body strength. I also like my Pilates sessions. My legs really get a good workout.

Source: Google

★ 5

we love Fred Fitness, they listen and help design a route to achieve your goals, well done ladies keep it up.

Source: Google

★ 5

I joined FF this past summer and do Pilates Reformer two mornings a week. I enjoy my workouts and Megan (my trainer) is terrific and keeps me challenged. I have always been a member of larger gyms, but this is my first experience being in a boutique gym environment. This is definitely much more personal and tailored to me and the experience has been terrific. I am in the process of signing a 1 year extension of my contract, so I have to be enjoying it and the results I am experiencing. Keep doing what you're doing FF.

Source: Google

★ 5

My husband and I love FF Studio. The training is personalized and professional, and the staff is friendly and supportive. They're always offering challenges and ways to help us meet our goals. Would highly recommend.

Source: Google

★ 5

I love this place. This is the first place I have been where I am completely comfortable working out. Jessi is awesome. She pushes me but, also listens to my concerns and is encouraging. Highly recommend this place.

Source: Google

★ 5

Signing up with Fredericksburg Fitness Studio is one of the smartest things I've done in a while. They genuinely care about your well being. The staff is excellent, bringing out the best in me with every visit. Well worth the investment in time and money.

Source: Google

★ 5

I've been going to Fredericksburg Fitness Studio for three months and I absolutely love it. I've lost weight and inches. My trainers encourage me to make better choices about exercise and nutrition.

Source: Google

★ 5

Jen and her team are true professionals. Each of the trainers are educated and certified. They work with you to find out your goals and develop a plan that helps get you there. They guide you. They push you. And they encourage you. A first class operation.

Source: Google

★ 5

We really enjoy our work outs and have seen great results each month. We feel better, our clothes fit better and our overall health has improved. It is never a chore to attend our sessions, it's our happy place!

Source: Google

★ 5

To start: I’ve been a client of FFF’s for a little over a year. I was 30yo when I started, and was not overweight, but not fit either.

I’m someone who has never been “athletic”. I’ve never found exercise or playing sports to be fun, and am frankly confused by people who do. But after having two kids, I was starting to feel “flabby” and frankly, weak. I tried for about a year to get into an exercise routine alone, but I just felt like I didn’t really know what I was doing. I didn’t know how much I should lift to feel the “burn” but not hurt myself, how often I should work out and for how long, what exercises were the most effective for the areas I wanted to tone, etc. I began looking into personal training after my brother worked with one in Richmond for 6months, and had very noticeable results losing fat and building muscle. I research for months before deciding to go with FFF, and am so glad that I did. My trainer, Megan, took a lot of time listening to and understanding my fitness goals and my history. My biggest fear was that I wouldn’t stick with it because again, I hate working out. Well, Megan knew exactly how to apply a gradual approach, that would challenge me but not leave me feeling dead each time we met. I wasn’t killing myself, and yet I was seeing real results! I focused on strength training and started out lifting just 10lbs. One year later, and I’m able to do the same exact workouts with 60lbs! We did an initial fitness assessment on the first day, and have repeated the assessment every 2-3 months to track my progress. I have improved in ways I never thought possible, and best of all...

PEOPLE ARE NOTICING!

For the first time in my life someone told me I looked athletic. A coworker who sees me only on zoom calls says he could see the difference even in my face. I have defined biceps and (for the first time ever) back muscles, and my abs have two parallel lines running down them.

The more progress I make, the more motivated I feel to continue, and I owe it all to Megan’s coaching. If I could give FFF 10 stars, I absolutely would.

Source: Google

★ 5

I absolutely love going to this fitness studio. From the staff, to the wonderful facility, I truly feel better every time I walk in the studio. I would highly recommend this studio, as it different from any other “gym” experience I have had. Definitely give this place a try, and you will never want to go to a regular gym again.

Source: Google

★ 5

The week is not complete without a visit to Fred. Fitness. It is time where cares and troubles go away.

Source: Google

★ 5

Hands down the best training facility in the area. Very professional, very clean environment, and as private as one chooses to make their experience. These trainers know their business, and do an excellent job of catering to the needs of the client. If you have specific goals and are not a fan of large gyms, this is the place to be. The trainers make your visit enjoyable while holding you accountable to attain your goals. Invest in yourself and your health, the payoff is well worth it!

Source: Google

★ 5

A great environment and very helpful in achieving fitness goals. Would recommend reaching out to them for exercise and a healthier lifestyle.

Source: Google

★ 5

I've been going to FFS for about three years and I love it! All the trainers are amazing and it's the only way I can stay on track with exercising. I also really like trainer with a partner since you have the option to train with 2 or more!

Source: Google

★ 5

Safe, extraordinarily clean and comfortable. Wouldn’t go anywhere else!

Source: Google

★ 5

Fredericksburg Fitness has been a true life saver for me. The workouts for core and aerobics and balance has enhanced my quality of life! Thank You FF.

Source: Google

★ 5

Fredericksburg Fitness Studio is a great gym for anyone who needs a little extra help staying motivated to work out. All workouts are trainer led in either one on one or small group settings. They easily work with me when I am not feeling 100% as well as encourage me to push myself a little further when I am. I call this "appointment gym" because we meet at the same time on the same day every week. That appointment makes it easier to commit every week and work other appointments around this time. Each trainer brings her own specialty and personality to the sessions so it is easy to find someone to mesh with you.

Source: Google

★ 5

Since I have began Pilates at FF, I have never felt better! I have gained strength and I don't have as much pain anymore. I will definitely re-up and continue for many years! Thank you FF for improving my overall health and outlook on life!!

Source: Google

★ 5

Wonderful professional trainers! They work you hard but, a really good workout.

Source: Google

★ 5

I can't say enough about the senior training program at FF. Being a senior sometimes presents problems with balance. I was having this happen to me but now I don't have any balance problems after going through the senior program. Great program! Great trainers!

Source: Google

★ 5

Fredericksburg Fitness has helped with my core strength training so much. I had lower back issues causing pain that is now completely gone. My posture has also improved. I also love the small group sessions. It makes working out so much more enjoyable. Highly recommend!

Source: Google

★ 5

Fredericksburg Fitness has helped me rehab both my shoulders after replacement surgery. Highly recommend for those seeking extra rehab.

Source: Google

★ 5

After going to regular gyms for years, I realized that I was just going through the motions, but I also realized that I needed to "get off the sofa." Fredericksburg Fitness studio was perfect for me!. I go once a week for a private session and once week for a small group session. My trainer, Megan, is exactly what I need. Her expertise and ability to teach are matched by her patience, encouragement, and sense of humor. I was woefully weak when I first started, but have gained a tremendous amount of strength, and continue to improve my balance and flexibility. This is NOT a gym; it is strictly personal training.( I certainly need the accountability.) FF meets the needs of a variety of people - young, old, overweight, weak - there is a trainer for everybody. Even if I am out of breath and tired when I leave, I feel great, knowing that I have done something good for myself. There is no way I could have achieved what I have without Fredericksburg Fitness.

Source: Google

★ 5

I came to FFS several years ago after trying out many local gyms. Each trainer focuses on your challenges and goals and designs work outs to meet them. The work outs are fun and the trainers are highly motivating. I love that they are strict about form and minimizing injury. I know having a FFS trainer helps me accomplish much more than I could have on my own.

Source: Google

★ 5

Awesome trainers! Very knowledgeable and experienced. I highly recommend Fredericksburg Fitness if you’re looking for personal training. Great program! Great results!

Source: Google

★ 5

"I have been going to Fredericksburg Fitness Studio for going on three years now and I absolutely love it. The trainers definitely know their stuff and love what they're doing. I started going there because, as a senior, I was having problems getting off the floor. Not only can I get off the floor, I can lift 10-12 lb. weights, my legs are stronger, my core is stronger and I even have biceps that you can see. Yay me. The Studio is for everyone--including those with physical issues. We have one person with Parkinson's, another with a traumatic brain injury, and another with neurological issues which interfere with movement. Will these individuals go back to normal? Some will, some won't, but the advance of their condition worsens much slower than it would if they weren't going to the Studio. I highly recommend it for everyone."

Source: Google

★ 5

Best fitness studio for personal training! Staff is welcoming, very knowledgeable, and most of all great to work with. If you are tired of the crowded gyms and looking for a great private studio for personal training or personal Pilates, then Fredericksburg Fitness Studio is the place for you. Stop by and see for yourselves. They are Super Fantastic!!!

Source: Google

★ 5

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★ 4

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★ 5

One can't say enough positive things about Fredericksburg Fitness Studio. The studio is always clean, comfortable, and inviting. For one-on-one or small groups, with personal attention and guidance, their personal trainers are some of the best in the business.

Source: Google

★ 5

Fantastic place! Talented staff!

Source: Google

★ 5

Best personal training!

Source: Google

★ 5

BEST place to go for personal training in Fredericksburg and even the DMV!

Source: Google

★ 5

Awesome place to workout and change your lifestyle. They have helped keep me accountable for my own wellness. I really enjoy coming to the studio each week. The personalization of each session and the ‘homework’ given is remarkable. My trainer, Hilary, has been amazing in helping me stay motivated, providing various training assignments to fit my time frames and she has encouraged me to try things I didn’t believe I could do. I would recommend FF to anyone trying to develop and maintain a healthy lifestyle.

Source: Google