★ 5

Source: Google

★ 5

I did 6 months of personal training here while rehabbing my hip after surgery. My insurance decided that I was healed enough after a few months of PT, but I still wasn't back to playing hockey and distance running. Shannon specializes in this area and helped me get back to these activities. She took the time to sit down and talk through my situation, do a thorough evaluation, and then create a workout plan that met all my needs. I went twice a week for 6 months and I felt stronger and more stable within just a few weeks. I am now back to playing hockey 2-3 times a week and running half marathons and I can credit Shannon and Kristen for helping me get back to these activities. I have also gotten a couple massages from Shannon that really helped loosen tight areas and relieve pain and tension. My only negative is the price tag, but this is also my first experience with personal training so I have nothing to compare it to. Also, you get what you pay for. I would recommend Function-N-Fitness to anyone looking for talented personal trainers or a sports massage, especially if you are rehabbing an injury and don't know how to get back to full activity.

Source: Google

★ 5

Shannon was great. The atmosphere and the office is welcoming and inviting. Would definitely recommend her seevices to anyone looking to get a massage done

Source: Google

★ 5

Shannon gives the best massages! I always leave unknotted and relaxed

Source: Google

★ 5

I had surgery on my cervical vertebrate about 1 year ago and have been seeing Shannon since then for therapeutic/rehabilitation massage. I truly believe that I wouldn’t be this pain free without her expertise!

Source: Google

★ 5

Source: Google

★ 5

Shannon is amazing! 1 stop shop for health & fitness.

Source: Google

★ 5

Afternoon. I am a photographer and a new client of Shannon Curvey. I have suffered for a few months now from tensed shoulder muscles and they get knotted while I am on the job. Shannon, very knowledgeable about muscles and their functions, worked on me two times so far and I am already seeing & feeling improvement. I get deep muscle massages and they HURT so good and I'm thankful that she had a clear goal to work towards to keep me "operable" as a photographer. Aside from the job, we get into lively conversations because we are both entrepreneurs and business owners. She has a great personality, is friendly, and as I said before, is very knowledgeable. I recommend her 100 times over!

Source: Google

★ 5

Shannon is professional, knowledgeable, and fun to work with! For massage and fitness she knows her stuff! Highly recommend!

Source: Google

★ 5

Fantastic! I signed up for the Golf Package workouts consisting of stretch and strength training after I had back surgery and post physical therapy. I needed something more than just PT, and wanted to get back on the course without pain and stiffness asap. With much thanks to Function-N-Fitnesss I am on the road to recovery. I am truly pleased!

Source: Google

★ 5

I had the pleasure of attending the "Relax and Roll " virtual workshop recently. I joined the Self-Myofascial Release session to learn some techniques to help a family member. The training, led by Owner Shannon Curvey, was informative and serious but upbeat and pleasant. It was easy to follow along. I enjoyed it and learned something new. Shannon knows her stuff!! Great training!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Shannon is wonderful- I started seeing her when someone suggested a massage to help with some undiagnosed medical issues I was having. After getting things resolved through brain surgery, my neck and shoulders just get tighter than they used too so I’ve kept seeing Shannon. Every time I go in I am always saying to myself that I should have gone in sooner because I feel so much better when I walk out. Shannon is the definition of professional and highly knowledgeable. This is not a “fluff” massage h that you sometimes get at the chain massage places. This is the real deal. So glad to have found her.

Source: Google

★ 5

If you are looking for an expert in the field then your search is over!! For the past 2 years like clockwork I have been getting bi monthly massages from Shannon. I can say with absolute confidence AND as a fellow Massage Therapist, that Shannon is exceptional. I have warned her on several occasion she is NOT allowed to leave the area!:) BEST. MASSAGES. EVER!

Source: Google

★ 5

I received massage services and Shannon does a great job specified to my needs.

Source: Google

★ 5

In a very short amount of time I went from being a professional level athlete to being almost entirely sedentary for a 6 year period, due to chronic lyme disease and coinfections. Towards the end of my treatment I was feeling like I could get back to ice skating but my core and strength were completely gone, and I had some muscle atrophy from one of my medications. I could barely make it around the rink for 2 laps. I knew I wanted to find a rehabilitation trainer who had dealt with rehabbing athletes but my case was a bit more complicated than rehabbing a single injury. Shannon has been absolutely amazing and one of the best decisions I ever made on my recovery journey. I did a 12 month program with her and I'm not only back out on the ice, but doing things I haven't done in over 7 years, and getting stronger each time I go out. I'm also back to hiking, being able to walk all day for D.C. type days, and get through events like concerts. I can't thank her enough for her patience, graciousness and compassion along the way, and for giving me my physical ability confidence back as well as so much joy. <3

Source: Google

★ 5

Had my first massage with Shannon today, and it was outstanding. She took the time to understand where my aches and pains were beforehand and just nailed it. Just the right amount of pressure. Very relaxing and therapeutic. Definitely going back.

Source: Google

★ 5

WOW! Had my first today for a 60 minute massage and it was amazing. I've had massages before that all paled in comparison. I could feel the tension releasing and could even feel my vertebrae slipping back into alignment as the muscles relaxed and the knots were worked out. I'll be back on a regular basis.

Source: Google

★ 5

Shannon is great.

Source: Google

★ 5

For months, I have been having trouble with tight calves. Shannon massage helped loosen up those muscles and she gave me great advice on how to further loosen up those muscles.

Source: Google

★ 5

I have used Shannon as both a trainer and a massage therapist for several years. Having fibromyalgia, Shannon is able to keep my terrible headaches away with massage. Post shoulder surgery and physical therapy, Shannon was able to help me get my shoulder back to 100%. I would highly recommend her for both massage therapy and training.

Source: Google