★ 5

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★ 5

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★ 5

Coach Lisa (kids program) is amazing and brings out their best while building their endurance and patience. This program is a great option for anyone who wants their kids to learn discipline and humility in a relevant fight sport.

Source: Google

★ 5

The coaches are very knowledgeable and treat you with respect while pushing your limits. Everytime I show up everyone is really nice.

Update:
Years later the gym is redesigned with added equipment. The coaches have expanded their knowledge even further to best teach coach and mentor fighters and power lifters alike.

10/10 recommend

Source: Google

★ 5

Super cool gym with some awesome balls. Lol we had a comedy show there and it was packed!! Great night of Comedy! Thanks for having us

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★ 5

Awesome gym :)

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★ 5

I was on vacation and looking for a place to train. Everybody at the gym was welcoming and fun to work with. Coach Chase gave clear instructions and was very knowledgeable.

Source: Google

★ 5

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★ 5

Great Muay Thai in VA Beach!

Source: Google

★ 5

Grindstone athletics is one of 757’s most legit training facilities offering top notch instruction in the combative arts and strength training. Professor Will and Kru Chase are a wealth of knowledge with real world experience in the arena as high level competitors and instructors. Highly recommended!!!

Source: Google

★ 5

AMAZING!!!

Source: Google

★ 5

I have trained in muay thai and bjj for several years and in several different countries. I have always earned the respect of those coaches and athletes hosting my abroad. I credit this to the GSA family and the quality of instruction. I am proud to call GRINDSTONE ATHLETICS my home gym. For years the owners and coaches have invested in my development on and off the mat, and have always welcomed those that I get to tag along from time to time. They truly believe in the sentiment "community over competition". If you are a martial artist in the Va Beach or the surrounding cities, please do your self a favor at walk through those glass doors. One time is all it'll take...

Source: Google

★ 5

Great place to train and instructors are extremely knowledgeable in their martial art! Get in at Grindstone.

Source: Google

★ 5

As a school owner, I know how rare it is finding gyms that provide both a fun and an extremely competitive atmosphere all in one. Grindstone Athletics provides exactly that! The instruction is World class, and the atmosphere is outstanding! Highly recommend!

Source: Google

★ 5

I’m a Professional MMA Fighter and have trained at the best gyms all around the world and I can tell you that Grindstone Athletics is an awesome place to train! The instructors here are very knowledgeable and professional and the overall culture is very welcoming and friendly whether you’re a day one beginner or a seasoned pro, you won’t be disappointed!

Source: Google

★ 5

Great gym to train at with some great people!

Source: Google

★ 5

My daughter has been attending Grindstone for a couple months now and she is always surrounded my positive people who always make her laugh plus she participates in the no gi classes taught by Professor Will which advances her knowledge in no gi and advances her mindset when competing so she is prepared for anything.

Source: Google

★ 5

Grindstone has Amazing facilities with everything you need to train. Has a high energy atmosphere with top level instructors and competitors that make everyone feel welcome! Always a great experience training here !

Source: Google

★ 5

Grindstone is by far the greatest martial arts gym in the 757.

Coach Thomas E. Lenhart II is to be one of the strongest men I've had the pleasure of meeting. With his knowledge Muay Thai, strength and condition Coach Tom designs the best strength programs not just for competitive strongmen/women. But for all athletes.

Coach Chase Walden AKA Chase Walden the weapon. Is one of the smoothest strikers in stand up fighting. Coach Chase has fought all over the world. And has a boundless repertoire of experience and, knowledge in the art of eight limbs.

Last but not least is the Professor Will Loushin. Of all the coaches, of grindstone athletics I respect and fear him the most lol. Coach Will knowledge of bjj is truly without limit. I learn something new every session.

Also grindstone is full of great personalities. And Respectful people from all walks of life. Everyone welcome at Grindstone.

Source: Google

★ 5

Wil is an awesome instructor and creates an environment that is both friendly and competitive. There are no egos and they are leg lock friendly!

Source: Google

★ 5

Started with Grindstone in April of last year to continue building on previous wrestling knowledge and to learn the art of Jiu-Jitsu. I have thoroughly enjoyed Professor Will’s classes and learn something new every time. Also Grindstone has a nice free weight area for lifting before or after class. A community of dedicated athletes getting after it and owners who care. What more can you ask for?

Source: Google

★ 5

Legit af

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★ 5

GrindStone is the best place to learn NoGi Jiu Jitsu or Muay Thai in Virginia Beach. The instructors are not only teachers but they are all world class level athletes in their sports and teach proven techniques. Great for all levels, they have students that are the newest beginners to current world champions. Probably the most fun you could possess have is being a part of this terrific community that they have built.

Source: Google

★ 5

Awesome facility & high level coaching. Will is a great Jiu-Jitsu coach.

Source: Google

★ 5

Great coaching from a caring and Dedicated Professor.

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★ 5

Wow! Highly impressed! From the time I walked in the door . Overall Great first time impression . The coaches are genuine & wonderful! Can’t wait to get my 18 year old daughter in to train!! ! I know she will not only be taught great technique , but also life skills. These are great leaders! Super pumped to be a part of grindstone. Highly recommend for all ages !! Keep up the great work !!

Source: Google

★ 5

I've been training jiu-jitsu here for about 5 months. If you're looking to improve your no-gi jiu-jitsu for self defense, MMA or just for fun I couldn't recommend this gym more. The Professor (head coach) is extremely knowledgeable and active in competition, putting the techniques he teaches to the test. The team is great, very friendly and welcoming. Good range of skill sets and body types to work techniques against. This gym also has a great Muay Thai program and an absolute beast that runs the strength and conditioning side. They offer a free trial class so stop in!

Source: Google

★ 5

Great place to train! Professor Will is an amazing instructor and competitor! Awesome veteran owned business!

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★ 5

Great staff and facilities!!

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★ 5

Hands down the best place I have ever trained or worked. The owners care about each and every athlete that walks through the door regardless if they are just getting started in the arts or a current World Champion.

Source: Google

★ 5

Highly recommend this gym! Will is an amazing black belt, and a great teacher. If you are in the area or just passing through i'd recommend checking this place out. Great Jiu jitsu and Muay Thai. The environment is perfect for beginners and for advanced practitioners!

Source: Google

★ 5

About three weeks ago I walk into this place and I’m glad I did. The owners have been welcoming with no big egos. The learning happens fast with clear instruction from knowledgeable instructors. It’s definitely not a McDojo! It definitely is a gym that you get a great workout in, a place you’ll meet cool people and you’ll gain knowledge of effective techniques. Furthermore class times will fit into almost anyones busy schedule (very important in my opinion). If you are thinking of training in Muay Thai or grappling do not hesitate to give Grindstone Athletics a try.

Source: Google

★ 5

Uniquely capable of getting you to where you want to go. Great Muay Thai instruction. Fantastic facilities. Great coaches. It’s only going to take one class to be hooked.

Source: Google

★ 5

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★ 5

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★ 5

Really awesome has fun equipment and the work out helper Tod really nice and funny

Source: Google

★ 5

I went here for the Sunday Open Mat, it's a great group, really cool people, and the instruction is world-class, I learn a lot every time I come in.

Source: Google

★ 5

Awesome coaches!! Great training environment & knowledgeable coaches in Muay Thai (Coach Chase) NoGi Jiu Jitsu(Professor Wil) and strength training(Coach Tom). Good for beginners, intermediate, & the more experienced. Builds up your confidence and gives you the extra courage that’s been lingering inside of you.

Source: Google

★ 5

Grindstone Athletics is a great place for anyone interested in learning Maui Thai, getting a good workout, and meeting great people. Going to this place has been one of the best decision I've ever made. Chase and Tom are great motivators and help every student with their technique individually. The classes are intense and rewarding. Go in check the place out and see what a class is like. I highly recommend giving this place a try.

Source: Google

★ 5

A great place to train. Great coaches and great atmosphere and grow as a fighter and athelete. A place better than Disney land.~EGEAZZZY

Source: Google

★ 5

Great place for people who want to experience martial arts training and grow as an athlete or a fighter. Great coaches who are willing to come up with ways to help you understand what you need to do and when it is used. 10/10 will keep coming as long as I can!

Source: Google

★ 5

Overall:
GrindStone is without a doubt one of the top places to train in Virginia. The owners and staff are first class in their knowledge of Thai Boxing, Jujitsu, MMA, and Strength Training. The workouts are intense. You will be pushed mentally and physically. However, with that said the training is always fun. The overall social atmosphere is relaxed and plenty of jokes and laughs exchanged.

Results:
Within one month I noticed an improvement in my strength, Body Mass Index, and endurance. I stopped going to the box gyms as they were a waste of my time and effort. GrindStone is now my primary place to train.

Value:
GrindStone has a lot of offer and at a extremely completive price. No question well worth the investment.

Summary:
If you are looking for a place to train with excellent value, and strong results. GrindStone is the spot.

Source: Google

★ 5

Grind Stone Athletics,gym,and training facility is the premier strikers gym in Hampton Roads. This gym embodies all the faucets of both everyday real on the street usable martial arts, as well as in the ring,MMA. From Maui tai,to No Gi Grappling,to Applied Wing Chung,as well as kick boxing,with a complete emphasis on Striking, this is truly a one stop shop,for anyone just starting to a seasoned pro,to acquire that next level.The owners are truly dedicated to there craft,and measure,there success, by your success. So come on down and check out the gym,get to meet both Tom,and Chase,as well as some of the finest people I've ever met. They are located at 205 Pennsylvania Ave Virginia beach 23462,you'll love it here,God bless.

Source: Google

★ 5

If you've been looking for a place that will challenge you mentally and physically with coaches that will tell it to you straight, come here. No one is going to hold your hand so if you need to be babied, not the place for you. They are going to push you to do and be your best, past your breaking point to show you who you really are. 10/10 recommend coming here to become who you want to be.

Source: Google

★ 5

I started training here at the beginning of 2021 after a long covid layoff. The best decision I've made this year. A fantastic community of talented athletes with a variety fight experience.

Grindstone is a very welcoming and accessible place to do some hard training. The smaller class sizes offer lots of personal attention and support from coaches. I made more progress here than anywhere else I've trained.

Professor Will is an amazing coach with a huge range of both sport and tactical experience which was exactly what I was looking for in a BJJ instructor. I look forward to training there whenever I'm in town!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Hands down the most positive experience I've had in a gym in a while. The instructors have a strong knowledge base, years of teaching and fight experience.

Above all, the people you train with are motivating, friendly, and very supportive of each other. The instructors take the time to know you, your skills, habits, and areas of improvement with a very concise explanation.

Source: Google

★ 5

Source: Google

★ 5

Started coming here when I was temporarily stationed in VA Beach for the military. I was immediately impressed by both the level of expertise possessed by the instructors and the welcoming nature of the gym. The owners/operators are super knowledgeable and accommodating in helping their students achieve their goals. If you’re looking to get in gnarly shape and learn a vital lifeskill while you’re at it- look no further.

Source: Google

★ 5

Very friendly and welcoming people. They strive to make you better and more confident, from Muay Thai to lifting properly.

Source: Google

★ 5

Let me start off by saying the people that have given any bad reviews of this gym have never set foot in this gym. They don't know what they are talking about. This gym has everything you need to be an athelete. Muay thai kickboxing, no gi grappling, strength training and conditioning. Whether you want to be a better martial artist or a powerlifter this gym has it all. Coach Chase,Coach Tom and Coach Will give you all the tools with expertise to be a better athelete. You just have to want to be better and train hard. I've been there for 4 months as someone new to training and I'm able to complete 3 muay thai classes a week and my squats deadlifts and bench are all over 200lbs. I'm 42 and 265lbs. 6 months ago I was 300lbs. I walked in the gym and wanted to change my life. Coach Chase and Coach Tom were so knowledgeable and friendly I joined immediately. They asked me what my goals were and set a program that is easy to follow you just have to do the work. Everyone at the gym is friendly and willing to help. There is motivational quotes all over the walls of the gym to keep people inspired to be a beast. It is encouraged to put up your own too. I can go on an on all I have to say is this is the first gym I've been to where I'm not happy unless I go. Light hearted environment where the people around you train hard and want you to be better. Don't forget to bring to a joke of the day with you and go hard

Source: Google

★ 5

Excellent, the coaches Tom and Chase know exactly what there doing and are always willing to help, they also push you as far as you can. The atmosphere created is serious as possible, but at the same time as fun as can be. 11/10 recommend to anybody out there, overall great place for getting in shape and beyond.

Source: Google

★ 5

Great place with great people! Love it here.

Source: Google

★ 5

Started here about a year ago looking for a more enjoyable form of cardio and was hooked instantly. The owners Chase and Tom have a wealth of knowledge in both Muay Thai and strength training and have led me to more progress than I’ve ever seen. This place is for anyone looking to get in shape, train for a big fight and everyone in between. There’s never any judgment and always an abundance of encouragement and motivation from everyone. You can’t find a better gym or better group of people to train with. Period. I can honestly say I never want to train anywhere else. World class facility!

Source: Google

★ 5

Suitable for all levels with some of the top trainers/athletes in the area!

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★ 5

Great gym, Tom and Chase create a fun learning environment while also kicking your behind. Two thumbs up, five stars, I’d even give them my Klondike bar.

Source: Google

★ 5

Great instructors, very team oriented great programs for all different training aspects. Only place I know in a 10 mile radius that trains no gi bjj

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★ 5

The absolute best group of people. The strength coaching is uncompromised. In the short few months I have been their I have more than doubled the weights on all my lifts.

Source: Google

★ 5

If you want to improve your health in a fun, safe way with legitimate experts this place is for you. The owners Tom and Chase have a true passion for helping others achieve their fitness goals and are real martial artist. They make working out feel like hanging out with family. That's what keeps me coming back

Source: Google

★ 5

Having never trained at a gym like this I was drawn in by the Muay Thai classes. After the first class I was hooked. The wonderful Coach Chase Walden is a passionate, knowledgeable, patient, and encouraging. I would recommend this gym to anyone looking for a more exciting way to get in shape. But, most of all to people who want to train Muay Thai on any level.

Source: Google

★ 5

I’ve been twice a day since it opened. The knowledgeable staff have plenty of international Muay Thai experience and the strength training comes from some of the most dedicated trainers in the area.

Source: Google