★ 5

Source: Google

★ 5

Here yoga is practiced regularly and scientifically in a very nice environment. Sir and madam practice yoga and pranayama very intimately.🙏🏻

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

It's been more than a year now,I am with the Happiness Yoga Family and I feel blessed to b a part of it.Yoga is not only the mastery of asanas ,it teaches you to master your mind and once you do it,your life changes.....pranayaam and yoga asanas are the daily rituals here.

For the Gurus here I want to say one thing ...

Don't hold your Guru's hand Instead give your hands in the hands of Guru.....
As you may forget to hold ur Guru's hands but they will never leave you...
Such are the Gurus here..

Come and experience Tradition,simplicity,consistency and Good vibes all at one single place.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Nice yoga class and well explained all benefits of yoga

Source: Google

★ 5

Source: Google

★ 5

If you want to improve the quality of your physical, mental and spiritual being, I highly recommend the Pranayama class. It’s a small group, which means individual attention, and that’s a bonus if you have physical concerns or pains which can be relieved by yoga practice.
When I started Pranayama, I was dealing with a great deal of stress and recovering from severe sciatica. By being regular in attendance, I have a calmer mind. My problems still exist but my focus and attitude changed.
Another benefit is my spine feels stronger. This allows me to resume my regular exercise routine.
My nasal passages feel clearer and breathing is easier. Lastly, I no longer have interrupted sleep at night. This has led me to kick my coffee habit.
The Asana postures truly improve flexibility. These poses can be done no matter what student level you are.
I look forward to Pranayama classes and all the values it brings to my life.

Source: Google

★ 5

If I have to describe Sunita with one word for her skills as a instructor it will be: “amazing”!!
She is simply the best. I am so happy I found happiness yoga cause it really made me happy. I started prenatal yoga with Sunita when I was 3 months pregnant and didn’t stop since then. It made me feel so good throughout the pregnancy and even at times where I felt tired, Sunita was so understanding but also motivational. She is so dedicated and passionate about what she is doing, it is really inspirational. She reaches out to make sure I am not giving up because she understands how tough but also how important for a pregnant woman to keep moving and practicing breathing regularly!! I am close to my delivery date today and I feel much more flexible and energetic than the day I started. I am ready for the big day thanks to Sunita!!

Source: Google

★ 5

I am a middle aged lady. Although I am generally quite active my legs and spine are stiff due to standing a long time at work for many years as a ICU doctor. My cousins recommended their Yoga group and so we attended an outdoor get together and learned some. asanas. Then I joined class and with Sunita Ji’s gentle instruction I feel more stable, strong and flexible. I am not very good in the asanas but I try as it is quite difficult for a beginner. Sunita Ji is an accomplished instructor. She knows the human body- both structure and function and watches us closely on Zoom so we maintain a safe and correct posture in every asana. She never leaves a single person out of her cheery good morning every day. I am quite amazed at how brilliant and perceptive she is to every student’s needs and unique body form. I feel very safe and comfortable in my Yoga practice at Happiness Yoga.

Source: Google

★ 5

I am very greatful that I joined Happiness Yoga. I joined them about 4 months ago. In the beginning I was afraid to even start the classes thinking of not able to do asana. But Shaishav and Sunita encouraged me to attend class regularly. I am improving my body flexibility, physical health and mental health. They are awesome instructors, very knowledgeable, passionate. They are really AMAZING, AMAZING, AMAZING!!!!

Source: Google

★ 5

Thank you dedi, for today's session feel the prana was wonderful. No words to explain how I felt. I was completely into it. All I was surrounded by your voice and focus. Thoughts came in but did not get bother me. Because I was more focus, light and completely into your words vibrations or energy around me.. after coming out of it. I felt very light and different feeling. Thank you!! Today's session was priceless you took me into different dimension. Have a nice day!! 🙏 love 🕉 shaanti

Source: Google

★ 5

Source: Google

★ 5

A friend referred me to Happiness Yoga for prenatal yoga classes.  I've been practicing yoga for several years now but wanted to know what specifically not to do while pregnant.  Sunita has been a wonderful teacher, she's pointed out the benefits to some of the things we do and how it helps prepare me for labor and the baby, which I appreciate.  I also want to point out that Happiness Yoga focuses more on pranayama, whereas in my experience a lot of American teachers focus on asanas.  And I love this because this is more authentic and real yoga. Lastly I especially love Sunita's enthusiasm, it's infectious!

Source: Google

★ 5

I took prenatal yoga classes and loved it so much! Sunita is such a great yoga instructor and she has the patient of an angel. She’s not your tipical yoga instructor, she’s patient and she’s willing to teach you the meaning of yoga and the postures you’re doing. Throughout her classes I’ve learnt to breath and calm my pregnancy anxiety and helped me a lot with my confidence. So if you’re pregnant and want to prepare for a comfortable and confident birth, take this class! You won’t regret it.

Source: Google

★ 5

I joined happiness yoga in November 2019. I feel so happy to see more flexibility. I feel good stretch in my muscles and more strength in my spine
Its helping in releasing stress.
Feel good and better overall. thank you Sunita and Shaishav

Source: Google

★ 5

Amazing experience in class , a total different type of Yoga really nourishing that mind-body connection and you truly feel happy after starting your day! The actual content itself is different every class keeps it fun & engaging to learn different asanas(poses) as well!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

We have been with Shaishav SIR & Sunita MAM since last 6 Years As A Part Of "Happiness Yoga" , Ahmedabad, India. There We Learnt So Many Things. We Have Seen So Many Videos Of Permorming Yoga of Lorton Studio. Best wishes for Further Progress.

Source: Google

★ 5

Source: Google

★ 5

Dedicated and encouraging instructors, different exercises every day which means with regular attendance you train every muscle in your body. My mind is calmer, thinking is clearer. I feel more connected with people and myself. My body feels flexible and strong, and, most importantly, I brought sciatica under control with guidance of our instructors. I like that we are taught about benefit of every posture we practice, this helps to deeper connect with our bodies. Happiness Yoga has become my second family. I always say that certain people love yoga and we are all connected by that love. Taking this opportunity I want to say thank you to our instructors for their dedication, encouragement, understanding, time and effort. Yoga is an experience worth trying! I love yoga!

Source: Google

★ 5

Happiness Yoga Studio Is Not Just for Asana & Pranayama But Key To Be Healthy & Happy Leaving with Inner peace. Learning Yoga As A Way Of Life.

Source: Google

★ 5

I found Happiness Yoga in January and I am so grateful for Shaishav and Sunita's teachings and the community of yogis. I attend the 6am class Monday through Friday and 730am weekend classes. I have practiced yoga many years and completed a 200 hour yoga teacher training last year but I learn something new every class. The studio is a great place for teachers to expand their knowledge but also super welcoming to students who are new to yoga. What I love most about taking class with Shaishav and Sunita is that they truly care about their students. I always look forward to walking in to the studio. The studio focuses on the eight limbs of yoga not just the asanas like most other studios. They also have an amazing prenatal yoga class on Saturdays.

Source: Google

★ 5

I used to take free yoga classes included with my gym membership and was getting out of them exactly what I was paying: nothing. The a friend invited me to check out Happiness Yoga and now, 2 months later, I am still as impressed and motivated as the first time I took the class. What a difference it makes to have instructors who have been living the authentic yoga way for 20-30 years! (Instead of fitness instructors pretending to be yogi at my gym). I’m sticking to it for a long time, come check it out for yourself.

Source: Google

★ 5

So glad that I found Happiness Yoga. It's the real deal! I've been practicing yoga for over 15 years at the gym and various studios and had no idea what I was missing. Sunita and Shaisav are real yogis trained by masters in India, not yoga teachers that went to a 6 week training course. It's been an amazing experience for me and I feel like I'm finally learning after all these years what yoga really is.

Source: Google

★ 5

Happiness Yoga offers online sessions which is a wonderful option for me to practice yoga everyday (I live out of state and everything is so far away here). The sessions are unique everyday that combines a spiritual prayer, breathing exercises and yoga postures. I am practicing yoga for over of six months and i can say, yoga has helped me a lot with flexibility, and i feel more peaceful, and energetic. I am grateful everyday to had found a yogi family like Shaishav and Sunita (knowledgeable couple!). I will recommend anyone to try their yoga sessions.
Mila

Source: Google

★ 5

Happiness Yoga is an oasis in Lorton. It is a complete experience of traditional yoga. Sunita and Shaishav are so welcoming and genuinely care about all of their students. They include breathing exercises, and the value of doing this cannot be underestimated! During the sessions, the instructors often explain the benefits of certain movements or poses. No matter what your level of yoga practice is, they include you, make you feel good, and differentiate to give all present the best experience possible. I will go to no other place!

Source: Google

★ 5

I love this place. The teachers are skillful and friendly. The class is clean and stress free. I really enjoy yoga now. Thanks to all people at happiness Yoga.

Source: Google

★ 5

Hello everyone I am so happy for do yoga every day 👏👏👌👌👍👍. all of you keep it up 👌. Thank you so much.

Source: Google

★ 5

This is real yoga taught by people who know what they are doing. It is great for beginners and advanced people as well. Everyone is very friendly, and they make you feel welcome even if you have never done it before.

Source: Google

★ 5

I’ve done various styles of yoga throughout the years and never encountered one like this. The atmosphere is incredibly positive and welcoming and classes are designed so anyone from newbie to advanced can attend and benefit. 2 thumbs up :)

Source: Google

★ 5

The happiness yoga is amazing!! I practice yoga through your videos on the YouTube and they are very helpful to me. They have not only helped me to improve my health but they also helped me to improve my grades at school. After practicing it everyday i have a lot better health than i had before…..all thanks to you

Source: Google

★ 5

EXTREMELY HIGHLY RECOMMENDED.

I live in Canada, Toronto and attend Happiness Yoga class online. I never met Shaishav sir and Sunita mam personally. I still remember my first yoga experience with them. That time I was doing my full time MBA with full time job. It was 5.55 AM Jan 2018 morning. I was still lying on my bed, self arguing to get off and join 6 AM class (you know how winter mornings are ☹) when Shaishav sir and mam called me. All they said is ‘Ridhi, we are waiting for you. Come join us online, don’t miss your first day.’ That 1 min conversation touched my heart and changed my life permanently. The whole day I kept thinking which institute or teacher calls a very new student whom they never met, who has not even paid fees just because on previous day I mentioned about my busy schedule and asked if they can give me little push to start early morning yoga.

I joined class and started practicing yoga everyday. Initially I thought I would never be able to do chakrasana, shirshasana and all complex yoga postures that too when you join online but not a single time Sunita mam missed to notice my postures and always corrects it if needed. I wish I would have joined Happiness Yoga class earlier. It certainly uplifted my MBA grades and job performance in office. My days are now more focused, organized, energetics and extremely result oriented.

I have been to many yoga classes. I go to gym regularly and play many sports like tennis, squash, swimming, etc. but believe me, the way I feel connected to mam and sir through regular yoga practice is incomparable. Now, they are like my family members.

Mam, I love you for correcting all my yoga postures, encouraging me to maintain postures little longer and waving lovely good bye at the end of every yoga session.

In nutshell, Happiness Yoga is not just about your bodyfat or calories, its equally about your mind and inner soul. It will permanently change the way you live your life, happily, just like its name say.

If you are fortunate enough to live near by, join this class in person. If you are at remote location, join us online😊. See you in class.😊

Source: Google

★ 5

My wife and I have been attending Happiness Yoga at Lorton almost everyday for the past April 2018 and we love it! The whole day, we feel productive, positive, and full of energy. The instructors, Shaishav and Sunita, are incredibly patient and encouraging. They conveniently host multiple 1.5-hour sessions throughout the day. They studied Yoga at an aashram in India for more than a decade and so their deep knowledge and expertise shines. They have taught us a lot about the tradition, benefits, and lifestyle in general. The facility is spacious, clean, and equipped with mats and pads. Each session involves meditation, a variety of pranayama (breathing exercises), and asana (postures). The asanas range from easy to difficult. The instructors provide alternatives for the difficult ones but it has been wonderful to see our skill and flexibility steadily improving. To top it all off, Happiness Yoga is very affordable! We’ve done Yoga at other centers, but they always felt lacking in terms of authenticity, inclusivity, and/or affordability. We highly recommend Happiness Yoga!

Source: Google

★ 5

Source: Google

★ 5

I have been going regularly to Happiness Yoga since it opened in November, 2017. During that time, my yoga practice has greatly improved physically and spiritually. Shaishav and Sunita provide expert training and guidance in the practice of asanas, pranayama, and meditation. They conduct 4 classes every day - and also offer individual guidance to accommodate all needs. They practice with open hearts and kindness - making all of the students feel welcome - and happy. Please come and join us :))

Source: Google

★ 5

Sunita and Shaishav are awesome instructors! My husband and I have been part of their daily practice for about a month and it has had a wonderful impact on our well-being. They are able to accommodate various skill levels within the class without any problem. They are patient towards beginners while encouraging you to challenge yourself. We highly recommend the Happiness Yoga team!

Source: Google

★ 5

This place is a gem. The instructors treat everyone very nicely. Their yoga practice is extremely effective. Must check out.

Source: Google

★ 5

Source: Google

★ 5

Happiness Yoga is a place to come and relax as well as improve your flexibility and much more! I am so so happy that i found out about this place because it helps me almost everyday to gain energy and get a good workout. They welcome everyone that comes in with kindess and compation and are always looking forward to the next session.

Source: Google

★ 5

If you are looking for traditional yoga, this is the place for you. Teachers Shaishav and Sunita teaches traditional yoga with extensively explanation of each yoga asanas. If you are looking to yoga poses for specific ailment of the body, they will go in depth to teach you that too. I am so glad I found this hidden gem. It's worth checking out this place once to figure out yourself. I promise it is well worth it.

Source: Google

★ 5

The yoga classes at Happiness Yoga are both relaxing and challenging. It is for all fitness levels and you can go at your own pace and still get a great work out. Sunita and Shah are great instructors, giving good guidance, encouragement and challenging you to do your best. If you want to relieve some stress and improve your health, you will find a path at Happiness Yoga.

Source: Google

★ 5

Happiness Yoga is absolutely AMAZING! I had never done yoga prior to coming here and I am so happy that I came to Happiness Yoga to start my yoga journey. Sunita and Shav are so welcoming, they always help you with problem areas and are willing to work with you to assist your personal needs. I highly recommend Happiness Yoga to anyone looking for a new yoga home or even for beginners like I was! You wont find a place that truly cares about you and will welcome you in like family the way that Happiness Yoga does.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Facility is very clean and spacious with four sessions a day. Instructors are very knowledgeable and they have immense patience to work with each individual. I have been going to this facility seven days a week in the morning and it made a huge difference in my health. My cholesterol, triglyceride, glucose etc. have come down tremendously. I am more energetic and less stressed through out the day. I highly recommend it and be regular if you want to see the results. Stay healthy - stay Happy!!

Source: Google

★ 5

After joining Happiness yoga in November 2017, I have seen tremendous change in my body blood work. All numbers for the blood work has improved for better health. My doctor is also happy with the results. It required daily practice and this is the perfect place we found in Lorton Virginia.

Source: Google

★ 5

Both yoga teaches are very knowledgeable. They have unique teaching style. The studio space is amazing. Plenty of parking. The class offerings are excellent. Empowering atmosphere.

Source: Google

★ 5

Great place to learn and practice yoga. Both the instructors are very knowledgeable. They both are very good at explaining each pasture and how it is helpful. Very clean facility and quiet area. They also offers free trial class.

Source: Google

★ 5

Great place to learn Authentic Yoga. The teachers have in depth knowledge and experience in teaching Yoga. The ambience is also really good. Yoga is not a set of exercises, it is much bigger science to unite body, mind and spirit. They know this in principle and practice and help realize the true value of Yoga.

Source: Google