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Yoga studioAbout the Club
Harmony Health Yoga is open 7 days a week and offers full service yoga, dance, Pilates, wellness living and teacher training programs. Multi-level classes meet the needs of beginner to advanced yogis. We teach a variety of styles from restorative through power and give plenty of options in each pose so you can feel comfortable, confident and challenged every time you step on your mat. Yoga is a practice that encourages you to explore your breath, thoughts and physical ability in a safe and supportive atmosphere. We are happy to talk with you before your first class, answer any questions you may have and show you around the space. We also offer monthly workshops and yoga teacher training for those interested in taking their practice further.
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Reviews
S Wessells
β 5
Traditional yoga studio. The instructors are friendly and knowledgeable. I love that the movements / classes are not rushed.
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Lynette Saxton
β 5
It was my first time attending and I loved every bit of it. You have to be there to understand. Very peaceful! 10 out of 10.
Source: Google
Sonja Robert-Clemens
β 5
Harmony Health and Yoga is a real gem of a place, and I am grateful I chanced upon it. The instructors are helpful, knowledgeable, and passionate about their craft and make everybody feel welcome. After coming here for about six months I am still amazed at the variety of classes that are taught and the thoughtful, personalized attention that is given to the visitors and members. Scented towels for shavasana, swing yoga, workshops on Ayurveda, breath work, asana break-downs, yoga story telling, and fun dance classes are just a few examples of the carefully curated offerings Harmony provides. The yoga novice will find a space devoid of intimidation or unnecessary fluff, and the seasoned yoga practitioner might find novel ways to experience and expand body and mind awareness.
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Elizabeth Vallese
β 5
I have been going to this studio for 18 months. The classes are terrific and instructors are wonderful. I highly recommend this studio for beginners and the experienced. Everyone is warm and inviting.
Source: Google
Jill Green
β 5
As a student I find the teachers to be adaptive to those in their class making everyone feel welcome. Seen. Heard and comfortable whether a beginner or a veteran yogi. As a teacher I find the team to be more than a team but a family that supports one another. Respects one another and Learns from one another.
It is an all inclusive, non-judgemental community within itself where everybody is welcome.
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Jason Grinarml
β 5
Amazing teachers! Love it here!
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Cynthia
β 5
Amazing experience from booking to walking in and taking classes. No frills, just yoga.
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Sarah Grace
β 5
Very pleasant experience! This was the most relaxed I've been in a long time. Definitely would recommend to others and will be coming back again.
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Kelly Blacker
β 5
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lani barna
β 5
A beautiful space created for the many Ocean View yogis who are also neighbors and friends. HH gently guides new and experienced practitioners with a wide variety fun classes. Thank you Harmony Health. We are SO happy you are here β€οΈ
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Erica Apatov
β 5
From out of town, took a class at Harmony Health and felt like I was at home. Great environment and teachers. Made my time in Norfolk that much better.
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Leslie Mcilrath
β 5
I was interested in learning about yoga but was very intimidated because of health and weight issues. I decided to take private lessons before signing up for classes and now I am a real believer. The owners and instructors are amazing!!! They took my concerns and limitations and showed me how I can practice and modify the poses for me and my ability. When I first started, I could not sit crossed legged on the floor and realized I had muscles I never knew I had. My instructors, Catie and Jill, were wonderful, patient and very good about explaining every step in terms I could relate to. Today at my last lesson, I sat crossed legged for the first time in a long time. I know I have a ways to go, but I know now I can do it! If you are looking for a compassionate, knowledgeable and friendly studio, Harmony Health Yoga is it!!!
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Sarah R
β 5
Harmony Health is a welcoming and safe space for all! My girls loved coming in for their class today.Β The instructors were extraordinarily knowledgeable and went through all the concepts thoughtfully and at everyone's level. Such a great experience.
Source: Google
maria f
β 5
I love being a member of thIs studio and have enjoyed the varying classes offered and how the studio adapts to meet the needs of members and visitors! All of the teachers and class participants are always welcoming!
Source: Google
Jacqueline Smith
β 5
I absolutely love Harmony Health! I wanted to start a yoga journey a few years ago and couldn't be happier with my decision to start practicing here. Every instructor is so patient and kind and really takes the time to help you acheive your goals. Modifications are always offered too so you can practice at the pace you want to be at. I've also been incredibly thankful that the studio has made live online classes available so I didn't have to go without during the quarantine. You will not regret trying out this studio!!
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River Yoga
β 5
The studio is warm and welcoming. The instructors clearly know how to give a great class. I highly recommend Harmony Health!
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Lindsey Greene
β 5
I could not have found a better yoga studio to start my practice! The staff are welcoming, caring and always keeping up to date on the best yoga practices to heal the body and mind. If something is not attainable one practice there is no judgement and only help to modify what is best for you and your body. I, myself, deal with a lot of anxiety that can be debilitating. Harmony Health has helped me to find peace and strength within myself. Thank you so much. :-)
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Scott Priester
β 5
Wonderful staff and peaceful studio in Kempsville. I attend classes 2 - 3 times per week and am never disappointed. If your hoping to start your yoga practice or have been practicing for years Harmony Health Life and Fitness is worth the visit.
Source: Google
Irina Vasconcellos
β 5
I have been a member for about 2 years and it is the best studio I have found so far in Virginia Beach. It's never the same class. It can be challenging and fun, relaxing and restorative. Instructors constantly change the pose sequences and introduce the members to new ones. In addition to yoga classes, there are different types of heath oriented workshops. Not to mention, this is by far the most affordable studio. I highly recommend!
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De
β 5
Catie is the best yoga teacher I've ever had she's very gentle and calm when teaching her class.
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Don Feazelle
β 5
A Friendly atmosphere offering Yoga to all ages. Harmony Health Life and Fitness offers a variety of classes structured to meet everyone's need. The teachers provide a friendly atmosphere in which to enjoy a challenging practice and deepen ones mind body spirit connection.
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Chrissy Thomas
β 5
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Marissa Thompson
β 5
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Julie Riegle
β 5
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Lisa Glapion
β 5
I truly enjoyed my classes when I lived in VB area! I had three different teachers at Harmony Health and gained something new from each. The environment is very comfortable and relaxing and there are many time slots available, making it easier to fit in me-time. :)
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Julie McClenny
β 5
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Kim Owens
β 5
The instructors are amazing and caring! Practicing at this studio helped me become strong and more flexible in body and mind ! They are attentive to any limitations due to prior injuries and help each of us maximize our potential . I definitely have a greater inner peace since starting Harmony Health.
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Jan Vargas
β 5
I enjoy every single class and the instructors offer different styles bringing a unique experience to each session!
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Doug Van Liew
β 5
It's a refreshing experience coming into a welcoming place that is locally owned such as Harmony Health in Virginia Beach. The instructors are knowledgeable and keep the experience fun and even encourage the whole family to take part in events! This is a great place to build upon your self as an individual and enhance your life for a better future! Keep up the great work!
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Stacey Seim
β 5
I am not a very flexible person, Catie made me feel very comfortable and I was amazed at the health improvement! I feel in good hands in her class and can trust her instructions. I couldn't offer higher praise.
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Simon Matthews
β 5
I was very happy with the wellness products I purchased from Harmony Health Life & Fitness. The lotion and oils are superior in quality and without any of the dangerous chemicals found in other products.
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Stephanie Adams
β 5
Beautiful Facility in a GREAT LOCATION!!!!
Catie is not only a yoga queen but she has a WEALTH of information on relaxation and stress relief OUTSIDE of the yoga studio.
If you need a cool place to go...you found it!
Source: Google