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GymAbout the Club
Our patented sauna combines heat, infrared, and exercise– what we like to call “3D Training”– and makes HOTWORX a workout unlike any other fitness program available!
HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.
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Reviews
Humble Styles
★ 5
My tour was amazing. The staff is so welcoming. The studio is clean and very effective! I am glad to have made this decision!
Source: Google
Raeshell Youell
★ 5
I love the hot Pilates here
Source: Google
Ebonique Freeman
★ 5
I’ve been going to HOTWORX for a little while now, and I couldn’t be more impressed. The facility is clean, well-kept, and the staff have all been super friendly and helpful. They make you feel welcome even if it’s your first time.
Source: Google
Trina L
★ 5
Awesome workout!! Personal sauna workouts. I love the concept of Hotworx. Ro and Randy are awesome and provided excellent customer service!! You won't regret your membership!
Source: Google
Wanda Basley
★ 5
We had a wonderful workout!! Thanks Ro for the tour. We will be back!!!
Source: Google
Diamond Hatchett
★ 5
Hotworx was AMAZING ! The infrared sauna for my yoga was exactly what I needed and Ro was so attentive and welcoming! I will definitely be signing up !
Source: Google
Josh Jacobs
★ 5
I love this gym. Great for anyone with a busy schedule. Intense, efficient workouts and great results.
Source: Google
Hayley Williams
★ 5
I absolutely love this place! The staff are so professional and polite and I feel so much better!
Source: Google
Jasmine Jacobs
★ 5
HOTWORX is ideal for busy individuals who want an efficient, high-sweat workout in a private, controlled environment. The fusion of heat therapy with fitness is more than a gimmick—it genuinely boosts the intensity and benefits of a short workout. If you’re motivated and enjoy flexibility, HOTWORX can be a great investment in your wellness routine.
Source: Google
Elijah Jacobs
★ 5
I just finished a HOTWORX session and I’m genuinely blown away! The combination of infrared heat and a high-intensity virtual workout is unlike anything I’ve tried before. Within minutes, I was sweating, energized, and completely in the zone.
The infrared sauna adds an amazing layer to the workout—not only does it help intensify the session, but it also feels therapeutic and rejuvenating. By the end, I felt like I got a killer workout and a wellness boost.
The studio was spotless, the atmosphere super motivating, and everything was easy to navigate. I also love that you can choose your own workout type and time—major bonus for anyone with a busy schedule.
Highly recommend if you're looking for something new, efficient, and seriously effective. Can’t wait for my next class!
Source: Google
Ganishia E
★ 5
I really enjoy my experience at HOTWORX. Customer service is top tier!
I’ve seen a huge difference in my overall health. My original plan was to join for a few months but plans changed. I love it here! 😊
Source: Google
Brittany Wyatt
★ 5
A great work out got into an outfit I haven’t got into in a while !
Source: Google
Randy Gwynn
★ 5
This place is 100% a 5 star studio. This studio is amazingly clean with a great atmosphere. I recommend this studio to everyone if you are serious about your health and fitness goals.
Source: Google
natlie manning
★ 5
Great workout and staff very helpful
Brylon
Source: Google
Lynell Davis
★ 5
Love, love the workout areas, and the staff is amazing and very helpful, feel safe when working out
Source: Google
Glenda H. Foreman
★ 5
Source: Google
StyledbyVina
★ 5
Great experience will definitely be back! Kiarra was a great help with educating me on different classes and the tour around the gym!
Source: Google
Car Account
★ 5
Source: Google
Angelina Murray
★ 1
Bugs in saunas 😓😓
Source: Google
Aliyya Bostick
★ 5
Source: Google
Shelby Pellerito
★ 5
had the BEST experience with Weezy over the phone — and I haven’t even stepped foot in the studio yet!
She answered all of my (very detailed 😂) questions with so much patience, kindness, and energy that I felt completely at ease. Weezy went above and beyond to make sure I understood everything about Hotworx — from how the workouts work, to access, pricing, and what to bring.
She was so knowledgeable and genuinely helpful, I would’ve signed up sight unseen just based on that call alone. You can tell she truly cares and wants people to feel comfortable and supported.
If every customer service experience was like this, the world would be a better place. Shoutout to Weezy — Hotworx is so lucky to have her!
Source: Google
Sebrina Brown
★ 5
This week, I had my first HOTWORX experience at their new Hampton location—and what an introduction it was! Ro, the owner, welcomed me with such warmth and made sure I felt right at home. Before my workout, she explained the process: a heated infrared sauna paired with a bike workout led by a virtual instructor. Let me tell you, it’s a powerful combo! By the end of my session, I had worked up a good sweat. I followed that with some much-needed stretching in another sauna, which felt amazing.
Even the little details impressed me—like their towels, made from eco-friendly, toxin-free materials. I love the fresh scent of natural wood—something uniquely HOTWORX.
The facility is brand new, shipshape spotless. If you're looking to switch up your fitness routine, treat yourself to the experience. And the best part? Members enjoy 24/7 access.
Source: Google
Jasmine Francis
★ 5
Y’all see that sweat? This is after a 15 minute blast session at HOTWORX. When I started my membership at HOTWORX I was 220 lbs of course with a combination of dietary changes and consistently working out, I’m currently 209. With PRT season currently going on, HOTWORX sessions have assisted with cutting those stubborn inches to be within taping standards. I always feel refreshed & recharged after leaving a session. Definitely recommend y’all sign up!
Source: Google
Xaimarys B
★ 5
Love the customer service. The saunas are great and it’s amazing for the short and efficient workouts.
Source: Google
Kirsten Killion
★ 5
I’ve loved the variety of workouts at HotWorx! It is also very clean and everyone I’ve come across is very friendly!
Source: Google
Jenny Smith
★ 5
It is a great atmosphere, everyone is friendly. The staff is helpful and friendly. They are very welcoming to everyone. They don’t badger you into buying their mech, it is a clean gym. The saunas are amazing they have a little bit of everything from yoga to cycling to rowing.
Source: Google
Brooke Bova
★ 5
I go often and I’m loving it. Very clean as well
Source: Google
T. Hearn
★ 5
Meet Ms. Ro last year at an event and she told me she was opening a studio! I finally got the chance to check it out and LOVE IT! I’ve been a WORX member for over 2 years and she has the biggest location I’ve visited! I did hot yoga and baby I was sweating hard. I loved the challenge and I felt sooo good when I was down!!!! Jakeria was a sweetheart as well!! Can’t wait to come back for the official grand opening!
Source: Google
Chad
★ 5
🔥 EPIC REVIEW for HotWorx Hampton 🔥
Where do I even begin? HotWorx Hampton is more than just a fitness studio….it’’s a wellness sanctuary run by absolute legends.
From the moment you walk in, you’re greeted with warmth, energy, and professionalism. Ro and Randy, the dynamic duo behind this location, have built something truly special. Their passion for health, community, and innovation radiates throughout every infrared workout pod.
Manager Angelina is the heart and soul of the daily ops; she is sharp, friendly, and always on point. She keeps things running smoother than a Hot Blast session, and her positivity is contagious.
And the staff? TOTAL ROCKSTARS. Whether it’s your first time or your fiftieth, they treat you like family, hyping you up, answering questions, and making sure every visit is next-level.
Clean studio. Cutting-edge equipment. Unmatched vibe. If you want to sweat with purpose, build strength, and be surrounded by a crew that genuinely cares, HotWorx Hampton is IT.
⭐️⭐️⭐️⭐️⭐️ (Only because I can’t give 10!)
Source: Google
Emilie Sims
★ 5
I’m obsessed with HOTWORX! The infrared saunas make every workout feel like a reset—so good for my body and mind. Yoga and barre are my go-to sessions; I always leave feeling strong, calm, and super refreshed. The convenience of the 24/7 access is a huge bonus, and the virtual instructors are always motivating. This location is wonderful. Everyone is friendly and helpful, and the studio has been consistently clean and stocked. Highly recommend :)
Source: Google
Patty Cotton
★ 5
I LOVE this place. I've been doing crossfit for 9 years but lately my body has been breaking down. My hip, my knee, my shoulder...I needed to do something different. I started here a month ago and I am feeling better every day. The workouts push you but I'm healing. These are workouts I've never done before but they strengthen you in different ways. I feel good after a month here. I can feel a change. It has helped with my inflamation so much. The heat makes you sweat but I just feel great after. I'm happy here! Thanks Hotworx!😊
Source: Google
Christina Soto
★ 5
Love the friendly atmosphere of the Hampton Hotworx location!!!! If you’re looking for a workout environment that is convenient with 24 hour access and a private feel this is your place!!!
Source: Google
Lauren Campbell
★ 5
I joined before they officially opened, so I was nervous but once I went and tried my first class I was hooked. The convenience of being able to sign up for classes at random minute of the day/night works perfect for me and so love that I can be by myself, get quick workouts done and feel great afterwards. Definitely recommend to anyone that wants to burn a lot of calories without spending hours in a gym.
Source: Google
LaShanda Maddox
★ 5
I just purchased a membership with Hotworx Hampton and Angelina was amazing. She gave me a very detailed break down of the gym and a tour that covered all of the options available. I’m a Hotworx fan and plan to be here a while. Thanks Hotworx team!
Source: Google
Tierra Diouf
★ 5
I’ve been a member since it opened and I absolutely love it. That staff are super friendly and the sauna rooms are always clean.
Source: Google
Kayanna Gibson
★ 5
If you are looking for a GREAT location to workout at so you can burn fat and look AMAZING!!! You have to check out hotworx! oh yeah! make sure you bring lots of water because this workout is not for the weak!!!
Source: Google
Kristina Ugalde
★ 5
I cannot say enough amazing things about this new location! It’s clean, modern, and welcoming. The staff is so knowledgeable and encouraging, and they go out of their way to make you feel comfortable, whether you’re a total beginner or a pro.
The infrared sauna workouts are truly next level. The 24/7 access is perfect for my schedule.
If you’re looking for something that combines wellness, convenience, and serious results - this is your spot. So glad I took a chance and joined!
Source: Google
Sydney Buller
★ 5
Omggg was visiting and stopped in! Great experience.
Source: Google
Secora Ward
★ 5
Great place to get an quick & effective workout in, plus the staff is so friendly!
Source: Google
alexis cotton
★ 5
So happy they opened a HOTWORX in Hampton! Staff are all super friendly:)
Source: Google
Sarah Siebert
★ 5
This place is so great ! I really enjoy the atmosphere and the staff .I am already seeing results :)
Source: Google
Patricia Carter
★ 5
Absolutely love this place , great atmosphere and even better staff . Angelina is amazing and so encouraging on my fitness journey ❤️
Source: Google
Duane Forrest
★ 5
My experience at HOTWORX, located off Coliseum Drive in Hampton, Virginia, has been amazing! The professional environment, staff, and owners go above and beyond to make you feel special. The staff is highly knowledgeable and supportive; they take the time to explain the different spaces and provide demonstrations on how to use the equipment, including lighting, volume, and temperature control. The facility is immaculate and well-organized, with ample space to move around without encroaching on anyone's personal space. Moreover, it's an excellent place for the whole family to get a good workout and to burn excess body fat. If you're looking for a fitness facility that caters to all ages, HOTWORX off of Coliseum Drive in Hampton, Virginia is the perfect place for you.
Source: Google
Danita Traylor
★ 5
Just tried another session at Hotworx and I’m hooked! The infrared sauna + workout combo gave me an intense, efficient sweat in just 30 minutes. I love blast, thunder and Pilates and core. Heck I love them all. Also loved the private setup and guided sessions. I left feeling energized and detoxed. Highly recommend giving it a try!
Source: Google
Serrita Young
★ 5
I recently joined Hot Works Fitness Studio in Hampton, Virginia, and I couldn't be happier with my decision! Owned by an inspiring black female veteran, this place truly stands out in the community.
The location is incredibly convenient—right near a shopping center and just off the highway, with plenty of parking, which makes coming in for my workouts a breeze. The facility itself is top-notch: spacious, clean, and equipped with two restrooms and shower areas, making it much more accommodating than other studios I've tried.
What truly makes this studio exceptional is the staff. They are beyond accommodating and have a deep knowledge of fitness and nutrition. They genuinely care about helping me achieve my personal goals and make every session feel personalized and motivating.
Whether you're new to the fitness world or have been at it for years, Hot Works Fitness Studio provides an inclusive and empowering environment that will inspire you to push your limits. If you're in search of a transformative workout and a supportive community, look no further. I highly recommend giving it a try!
Source: Google
Ava Knox
★ 5
the owner of this studio is so sweet. i called before they were even open to inquire about referring a friend to also join and she explained how they weren’t open yet but would love to give her a tour and explore options as soon as they opened. she definitely cares a lot about her business and i respect that so much!! love Hotworx and definitely recommend checking out this location!
Source: Google
Destiny
★ 5
The doors may not be open just yet, but HOTWORX Hampton is already proving it’s more than just a gym, IT’S A MOVEMENT! From the moment they broke ground, they’ve been showing up for us: hosting events, joining in on local festivals, and building real connections with the community long before any equipment was installed.
What sets this place apart is the powerhouse behind it. The owner, a 23-year Navy veteran, is the heart of this operation. She’s the kind of person you meet once and instantly feel like you’ve known forever. Warm, driven, and wildly inspiring, she leads with purpose and passion (not just for fitness, but for people). You won’t just be joining a gym here, you’ll be joining a family.
The anticipation is real!!! I can’t wait for the grand opening. With the energy and vision already behind HOTWORX Hampton, it’s clear this place is going to be a game-changer for the 757. If you’re thinking about signing up, don’t wait! This is your sign. Run, don’t walk :-)
Source: Google