Fitness Directory

Inner Core Wellness

Fairfax, 3016 Williams Dr Suite 101, Fairfax, VA 22031 | β˜… 4.9 (7 Review)

πŸ“ž +1 703-506-1010

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Pilates studio Physical therapy clinic

About the Club

Romana's Pilates studio & Physical Therapy Wellness Center dedicated to teaching the pilates method as taught by Joseph Pilates & Romana Kryzanowska.

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Inner Core Wellness
Inner Core Wellness
Inner Core Wellness

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Reviews

Katie Puder

β˜… 5

Source: Google

Megan Hopkins

β˜… 5

Source: Google

Bora Lee

β˜… 5

Maria's session was very impressive. I felt a significant improvement in my neck and lower back, and I feel blessed to have found better posture. She is a highly qualified Pilates instructor and physical therapist, which is truly amazing!

Source: Google

Sunhae More

β˜… 5

Maria is absolutely amazing, she explains so well why I feel my certain muscles tightness or discomfort, her spectacular knowledge saved my LIFE!!! I would’ve kept having my neck or shoulder pain(or make it worse lol) if I didn’t work with her. So thankful that she got to see my body and fix it! Another instructor Loren she catches bad habit of my body so quickly, and give me a awesome direction of how to use my body better and safer. I love her studio, has a bright energy, I HIGHLY RECOMMEND IT!!!! WE ALL NEED PILATES!!!😍😍especially from good instructor like Maria.

λ‘œλ§ˆλ‚˜ ν•„λΌν…ŒμŠ€ ν‹°μ²˜ νŠΈλ ˆμ΄λ‹ μ„Όν„°μž…λ‹ˆλ‹€. ν‹°μ²˜ νŠΈλ ˆμ΄λ‹ μ„Όν„°λŠ” λ‘œλ§ˆλ‚˜ ν•„λΌν…ŒμŠ€μ—μ„œ κ³΅μ‹μ μœΌλ‘œ 인정 λ°›μ•„μ•Ό ν•˜λ©°, νšŒμ›μ„ κ°€λ₯΄μΉ˜λŠ” 것 뿐 μ•„λ‹Œ ν•„λΌν…ŒμŠ€ μ „λ¬Έκ°€κ³Όμ • 강사 κ΅μœ‘κΉŒμ§€ ν•¨κ»˜ 진행할 수 μžˆλŠ” λ²„μ§€λ‹ˆμ•„μ— λͺ‡ ꡰ데 μ—†λŠ” κ³³μž…λ‹ˆλ‹€. ν•œκ΅­ 뿐 μ•„λ‹ˆλΌ λ―Έκ΅­ λ‚΄ λ‘œλ§ˆλ‚˜ ν•„λΌν…ŒμŠ€ μ„ μƒλ‹˜λ“€μ—κ²Œ μ—„μ²­λ‚œ 인기λ₯Ό λ³΄μœ ν•œ λ§ˆλ¦¬μ•„ 원μž₯λ‹˜μ΄ 계신 ν•„λΌν…ŒμŠ€ μ„Όν„°μž…λ‹ˆλ‹€. 20λ…„ λ„˜λŠ” 물리치료 κ²½λ ₯을 λ³΄μœ ν•˜μ‹ μ§€λΌ, λͺΈμ— λŒ€ν•΄μ„œλŠ” λˆ„κ΅¬λ³΄λ‹€ μ •ν™•ν•˜κ²Œ λ³΄μ‹œκ³  또 μ΄ν•΄ν•˜κΈ° μ‰½κ²Œ μ„€λͺ…ν•΄ μ£Όμ‹­λ‹ˆλ‹€. ν‰μ†Œμ— λ‚΄κ°€ μ“°λŠ” 근윑이 μ–΄λ””κ°€ λΆˆκ· ν˜•ν•œμ§€, μ–΄λ””λ₯Ό κ³Όμ‚¬μš©ν•˜κ³  μ–΄λŠ 뢀뢄이 νƒ€μ΄νŠΈν•œμ§€ λ†€λΌμšΈ μ •λ„λ‘œ κΏ°λš«μ–΄ λ³΄μ‹­λ‹ˆλ‹€. ν΄λž˜μ‹ ν•„λΌν…ŒμŠ€ λ ˆμŠ¨μ„ μ›ν•˜κ³ , 또 μ œλŒ€λ‘œ 된 κ³³μ—μ„œ λ‹€μΉ˜μ§€ μ•Šκ³  μ•ˆμ „ν•˜κ²Œ 배우고 싢은 λΆ„λ“€κ»˜ κ°•λ ₯μΆ”μ²œν•˜λŠ” μŠ€νŠœλ””μ˜€μž…λ‹ˆλ‹€ :-) !!!!!!!!! λ§ˆλ¦¬μ•„μƒ˜μ€ μ‚¬λž‘μ΄μ—μš”!!!!!

Source: Google

Rawa Al-wadani

β˜… 4

Source: Google

Everlea Bryant

β˜… 5

Maria is an amazing instructor! I drive over an hour weekly to take a private lesson from her! I live in Hillsmere Shores, MD, and she's worth the drive!

Source: Google

Esther M. Eacho

β˜… 5

For the last two years, anyone who knows me has heard about Inner Core Wellness. Maria, the owner is an exceptional Pilates trainer and physical therapist as well. In addition, all trainers who work for her possess specific skills and knowledge. With Maria's guidance I have developed inner-core strength, and improved my understanding of what is "right" for me related to physical activities. Knowing one's strengths and limitations is such a great feeling. Whether you want one to one sessions or small group, are male or female, I highly recommend you give this studio a try. You will be very happy you did because you will have learned more about yourself, worked hard and feel terrific.

Source: Google