★ 5

A great yoga class is the perfect mix of stimulation and relaxation! Susan aptly cultivates both. Students are encouraged to challenge themselves, but there is absolutely no negativity or pressure to go harder than one feels is appropriate for their body. Susan's knowledge of anatomy allows her to give subtle but powerful cues and adjustments that make the poses all the more effective. If you're used to video classes, you will quickly realize there is no substitute for a live teacher who knows her stuff!

Source: Google

★ 5

Susan offers a variety of classes that suit yogis of all levels and stages in life. She is able to mix fun with structure and provide a safe place for spiritual and physical growth of the practice of yoga. Her international and in-state yoga retreats take it to another level with a different themed workshop for each retreat.
~ Milly

Source: Google

★ 5

InsideOut Yoga is a gift to those who are fortunate to live in or visit the norther neck and middle peninsula of VA. Susan teaches to all levels of experience ensuring everyone can participate in one of her classes. While flow is her speciality, her classes for strength and flexibility, and myofascial release are inclusive for all abilities. And not to be missed are the amazing retreats she co-leads with MJ Anderson. OBX, Peru, Shenandoah, VA, these retreats are thoughtfully developed and led in a safe, nurturing manner that brings the participants together to play, learn and grow. Once you attend one, well you will want to come back for more. Morocco and Costa Rica on the horizon baby!

Source: Google

★ 5

Inside Out Yoga hosts awesome yoga retreats that include mental and physical wellness sessions along with the opportunity for fellowship with others. I have attended several retreats and there is a nice balance of yoga classes, meditation, personal skills workshops and free time offered!

Source: Google

★ 5

InsideOut Yoga is the best. Susan has a way of making even beginners feel empowered to try new moves and challenge themselves. She is not afraid to help gently move you into a correct pose. And folks who go to her studio are raving fans. During the pandemic, I have enjoyed her YouTube classes which she generously creates for those who cannot be there in person. And, the annual Kekoka Yoga Retreat which she leads (usually held in May) is a blast and full of opportunities to connect with others who practice yoga (at all levels) and learn new moves....all in a lovely country setting at a YMCA camp (trust me, it is very nice and will take you back to when you were 10 years old and off to your first sleepover camp....fun!).

Source: Google

★ 5

I love InsideOut Yoga and look forward to it every week.

Source: Google

★ 5

Classes are amazing. Every class with Susan brings you into a calming & skilled yoga experience. The newsletter is a great way of communicating & sharing. I am always glad to be I one of the classes or workshops.

Source: Google

★ 5

Susan's classes at IOY are challenging,  fun and safe for all levels of experience.   She crafts together wonderful sequences and encourages each student to make the practice their own.  I highly recommend taking any/all of her classes. No matter if you are a beginner or experienced yogi,  there is something at IOY for you.

Source: Google

★ 5

Susan is an excellent and motivating teacher. She is serious about yoga and the poses but brings a sense of joyful fun to class. I like that the practice changes from week to week, keeping it fresh and interesting, yet challenging.

Source: Google

★ 5

I first came to Inside Out Yoga to practice 108 Sun Salutations on the evening of the Winter Solstice in 2008. It was the first time I had ever done that and the event was special and meaningful because of all the thoughtful touches Susan adds to everything she does. I had been attending a different yoga class with a different instructor and was looking for a more strenuous option. Susan’s Power Flow class that I eventually attended was exactly what I needed. She is fun but focused, challenging but careful, and always mindful. We live in a small community and to have a talented and creative yoga instructor such as Susan is a gift. She continues to impress me with all the ways she has evolved as a teacher and how her business is always growing and changing. She also generously volunteers her time and talents improve the community through fundraisers and benefits. Inside Out Yoga is a first class operation and Susan is a gem.

Source: Google

★ 5

I moved to the area a year ago and was relieved to hear of a yoga option in town. I didn't expect much in our coastal rural area, the Northern Neck, that prides itself by being off the beaten track. My initial misgivings were completely unfounded! Little did I know that I would be offered a wide array of yoga classes by a dedicated, creative and considerate teacher. Susan fosters a sense of community amongst us yogis and gives us multiple opportunities to improve our individual practices through her monthly newsletter and special workshops. Inside Out Yoga is the real deal. You won't be disappointed.

Source: Google

★ 5

Susan is super knowledgable, explains things well, helps you learn the safe and correct form, and she's fun, too! Love InsideOut Yoga!

Source: Google

★ 5

Susan is an amazing yoga instructor. When I traveled from out of town, she was very welcoming (as were the other class attendees) to me and I thoroughly enjoyed taking classes with her. She is a gem in the NNK area - a rare find in a yoga instructor. I look forward to future visits to the area so I can attend her classes.

Source: Google

★ 5

Susan is a fantastic yoga teacher. She brings something special to each practice, is attentive to every student, and offers perfect adjustments to help students feel comfortable in their poses.

Source: Google

★ 5

Susan Johnson is a superb instructor—well experienced, articulate, and supportive. Her instructions are clear and brief, punctuated with good humor. Students want to learn and to do well, and this happens in a convivial atmosphere. When class concludes, we leave in a mood which is pleasant and relaxed, looking forward to the next meeting.

Source: Google

★ 5

Susan brings fun but also a certain level of intellectualism to her classes. I am terrible at yoga, and I don’t go as often as I should because of that. But she has the ability to make you feel good about what you’re doing and good about yourself. We now live 600 miles away from her studio, but when I am in the area, I try to participate. As MJ said in her review, it’s a community that Susan has created what with her movie nights, her wonderful and beautifully written newsletter and blog, which I look forward to reading every month, especially the marvelous recipes and inspirational quotes. Thank you, Susan!

Source: Google

★ 5

Susan is the absolute best yoga instructor. We’ve taken classes in other locations and no other instructor comes close to the level of expertise and attention to alignment as Susan. We love her classes!

Source: Google

★ 5

Susan's classes help guide beginners through very experienced students to a blissful stae of strength, fitness and harmony!

Source: Google

★ 5

I’ve known Susan as a friend and teacher for many years. I was with her during her yoga teacher training journey and was often one of the people she first practiced on. She has a gift for teaching and explaining and ALWAYS bringing something new to her classes. Her passion for yoga and how the human body moves is evident in all her classes. And Susan seems just as happy to teach newbies as she is to teach experiences yogis. I highly recommend experiencing InsideOut Yoga if you haven’t already!! I would also encourage you to check out all the cool stuff (like yummy recipes) on her website!

Source: Google

★ 5

Susan has so much positive energy its contagious I make getting to practice a priority

Source: Google

★ 5

Fantastic flow class, great positive vibes, and artistically led. it’s all good! Yoga on, Susan!

Source: Google

★ 5

We have been students and fans of Susan J for several years now. She introduced us to yoga about the time we turned 60. We want to maintain mobility, strength, and balance. At Inside Out, yoga never gets “old” because Susan puts a lot of variety in her sessions. From week to week we focus on different parts of the body and emphasize different styles of yoga. Some classes are very energetic, others more yin. The UU church offers us a light filled space in which to practice. The mimosa trees, butterfly bushes and other flora attracts a myriad of butterflies and birds that flutter about just beyond the huge picture windows!

Source: Google

★ 5

Honestly Susan is the BEST YOGA INSTRUCTOR I HAVE EVER HAD!! I’ve practiced for 20 years and she is by far the finest.

Source: Google

★ 5

Great classes, great teacher. Enough said!

Source: Google

★ 5

Susan is an amazing instructor. She trains beginners and the most experienced. Everyone leaves her class with an smile. I love this place!

Source: Google

★ 5

I skeptically attended a yoga class about 7 years ago with Susan. As a working mom I had limited time and didn’t know if yoga would give me the exercise I really needed. Susan’s class was the perfect combination of physical challenges, sweating and mindfulness (which I didn’t realize I needed until I experienced it). I have since taken yoga of all kinds all over the US and have even become a certified teacher myself. But in all sincerity Susan bring something special to class that there is no substitute for. I’d encourage anyone and everyone to give InsideOutYoga a try!

Source: Google

★ 5

Susan is amazing! She combines her extensive knowledge with a peaceful healing environment allowing each individual to work within their own comfort level. I love her classes.

Source: Google

★ 5

Fun yoga classes with an awesome instructor!

Source: Google

★ 5

Best yoga instructor I’ve ever had and I’ve been doing this for nearly 20 years. Each class is unique-power flow will leave you exhausted, breath and stretch is the perfect antidote. Lol. Susan takes time with each yogi and ensures each person is hitting their potential. She is truly a master of her trade. First class is free-definitely worth a try if you’re thinking about it. I bet you won’t be disappointed.

Source: Google

★ 5

Susan is an amazing yoga instructor. She is always prepared, the classes innovative, the atmosphere beautiful. Her knowledge and ability to personalize the practice to meet individual needs makes InsideOut Yoga a good choice for yogis of any level.

Source: Google

★ 5

Susan Johnson is an incredible instructor! Her cues for alignment, variety of class offerings, welcoming and friendly nature, and her obvious preparation ahead of time all combine to make yoga at Inside Out in White Stone one of my favorite places to be. Whether for group or private sessions I always feel that the experience is challenging, nurturing and meets my (and everyone’s) individual needs.

Source: Google

★ 5

Susan is the kind of instructor everyone wishes they could find - insightful, encouraging and motivating. If you come for a class you’ll leave part of a community...

Source: Google

★ 5

Source: Google

★ 5

Susan is a wonderful teacher, inspiring and mindful. Inside Out yoga is a diamond in the ruff.

Source: Google

★ 5

Susan is a teachers teacher with the most compassionate soul. I always feel when i am with her that i am at home . Her energy her mindfulness of the class and the journey she takes you on is a one of a kind experience. She is a true yoga gem love her.

Source: Google

★ 5

A great local yoga studio that has amassed a very loyal following with an owner/instructor who is a dedicated and excellent teacher, and a true practitioner of the art and science of yoga.

Source: Google

★ 5

Really fantastic teacher! The way she can talk you through the poses bit by bit makes everything feel very doable.

Source: Google

★ 5

I’ve been practicing yoga for 16 years and Susan is the best instructor I’ve ever had. I feel challenged yet safe, and always come away from class feeling better than when I walked in.

Source: Google