insightbreathwork

Roanoke, 1701 Grandin Rd SW, Roanoke, VA 24015 | ★ 5 (9 Review)

📞 +1 540-588-3225

Activity

Yoga studio

About the Club

Somatic Wellness to meet you where you are. Facilitated Hanna Somatic based postural table sessions to reawaken sensory motor control in the body and feel ease and freedom of movment. Breathwork to release stagnant energy, improve respiratory heath, enter relaxation and meditation. Havening for emotional regulation and moving beyond trauma. Bioenergy for balancing the energetic field and supporting healing within. All are welcome regardless of ethnicity, class, gender, and sexual orientation. 10 years in practice.

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Reviews

Danielle Helm

★ 5

Martha is a breath of fresh air. I was fairly new to breath work and she has helped me to unfold the beautiful possibilities of this practice. I appreciate how she starts each of our sessions by checking in with not just my physical state but emotional and psychological states. I feel heard and I appreciate that. Our sessions have guided me through a transformational period in my life and I am so grateful.

Source: Google

MIke Shannon

★ 5

The therapy I received really helped me deal with a tough joint issue

Source: Google

Kristin Tadlock-Bell

★ 5

I have been working with Martha for over 2 years. In that time she has guided me in breathwork, havening, and, more regularly, somatic healing. With her help I feel as though I have truly come home to my body and the miracle of what my body can do to heal itself. Martha is a gifted empath and healer. She is extremely sensitive to her clients and is a wonderful teacher. I have also taken yoga classes with her and love her slow, intentional instruction.

Source: Google

Brianna Gunter

★ 5

Martha is such a great yoga teacher. She has a calm and peaceful vibe that makes it easy to relax and feel comfortable in her class. Martha is so knowledgeable and is always kind and encouraging.

Martha, thank you for sharing your gifts with us!

Source: Google

Evelyn Urquhart

★ 5

I have had individual and group Somatic sessions with Martha. This mindfulness approach to movement is very much a meditation. My primary meditation teacher, Shinzen Young, emphasizes 3 skills..."concentration power, sensory clarity, and equanimity". Somatics helps you embody these skills. Martha is a gentle soul and wonderful healer!

Source: Google

Adrien Monti

★ 5

I have known Martha for years. She is an excellent yoga teacher. I have met with her privately for somatic work and breath work. She is sensitive, skilled, and a true healer. I always leave feeling more grounded and relaxed. I highly recommend Martha.

Source: Google

Adrien Monti

★ 5

Martha Kastler is a true healer. I felt instantly comfortable in her warm and caring presence. I have seen Martha for breathwork, somatic movement, havening, and bioenergy work. She is highly skilled and trained in each of these modalities. Participating in her somatic yoga class has helped me to release emotions and feel more deeply in tune with my body. Martha is ethical, dependable, professional, intuitive, and compassionate. I highly recommend her services.

Source: Google

Aaron Geller

★ 5

I had never done any kind of Yoga before, let alone Somatic, but Martha really helped me get used to it. Between her kind tone, the space, and the music, the atmosphere is very comfortable. She was also very attentive and paid attention to detail and helped correct small issues in my movements

One of the most surprising things was how much the "micro movements" of Somatic Yoga helped my body feel better. It seems like a strange idea if you just read about it, but it really is quite helpful. Definitely recommend.

Source: Google

Alexis Whitaker

★ 5

Martha is so gentle and kind. Her work is subtle but very powerful. I have so much gratitude for the help she has offered, guiding me back into my body to help relieve pain symptoms. Her office is welcoming, the location is easy to find and there is always open parking spaces. 10/10 would recommend booking a session!

Source: Google