★ 5

Jim White and his team have integrity and care about each client’s health. My husband and I have been coming here for personal training and nutritional advice. We have both seen consistent results due to their personalized sessions and accountability! Additionally… they believe in giving back to their community and we LOVE that!

Source: Google

★ 5

I have been with Jim White fitness since they opened their doors in Virginia Beach / Marina Shores. I have utilized both services Nutrition and personal training through them, and here’s what I have to say. My life is better for making them apart of my journey. The trainers I have used have been amazing, not only focusing on the physical aspect of transformation but also the mental. Shout out to Kam, Jeremy, Carter, Eric, and Jim himself. I have grown with these people, Eric (one of my trainers) officiated my wedding. Kam (another trainer) helped me meet spiritual goals and would even meet me at church. Jim the man, the myth, the legend still checks on me, and has been a huge support in my recovery. Of course I had to save the best for last my dietician Sara Cully I owe my life, I do not say that lightly. Since 12 years old I have gone through an eating disorder, each relapse getting worse. When Sara became my dietician I started taking recovery seriously. I checked myself into inpatient treatment and when I was released I continued my work at home. Sara doesn’t talk to me like a diagnosis she has a conversation with me and treats me like a friend and a human being. 3.5 years later and I have stayed healthy no drop in weight, I’ve gotten my cycle back after 17 years without it, I am no longer seeing a ton of doctors, no longer struggling with kidney issues, and my anxiety has massively gone down where I no longer need medication. I would give a million stars if I could to this amazing team. So to anyone looking to change your life for the better call because it’s too short to waste not enjoying it and feeling confident.

Source: Google

★ 5

I have been going to JWF for over 10 years. Jim and his trainers have changed my life. If you are looking for a place to really keep you in shape as you age this is the place.

Source: Google

★ 5

JWFNS is amazing and very inspirational!

Source: Google

★ 5

Source: Google

★ 5

As a physician specializing in sports medicine, I have a deep appreciation for programs that are grounded in both clinical expertise and practical results — and Jim White Fitness & Nutrition Studios delivers on both fronts at the highest level.

From the moment you walk in, the environment is welcoming, motivating, and impeccably run. The fitness team creates tailored, evidence-based workout plans that prioritize safety, performance, and long-term wellness — whether you’re an athlete or simply working toward better health. Their attention to form, function, and individualized goals is exceptional.

Equally impressive is their Medical Nutrition Therapy program. As someone well-versed in the medical side of health optimization, I can confidently say that their Registered Dietitians and clinical nutrition team are among the best in the region. The level of detail, science-backed guidance, and patient education they provide is outstanding. It’s rare to find a group that understands how to bridge lifestyle and medicine so effectively.

Their team also works seamlessly side-by-side with ours in supporting patients in our weight management program, particularly those on GLP-1 medications, ensuring that nutritional therapy is aligned with medical treatment for optimal results.

Because of the trust and results I’ve seen firsthand, we’ve referred numerous patients for both fitness and medical nutrition therapy services — ranging from chronic disease management to athletic performance support. Across the board, the feedback from patients has been overwhelmingly positive.

Jim White and his team are doing something truly special. They provide a gold standard of care that aligns perfectly with the values we hold in sports medicine: prevention, performance, and long-term health.

Highly recommended.

— Dr. Steven Gershon, MD
Physician, Sports, Pain and Lifestyle Medicine
Gershon Pain Specialists and Optimized Hormones.

Source: Google

★ 5

Jim White and his staff are not only dedicated to their clients but also with helping the community with their LIFT program that helps educate others who cant afford to seek help with nutrition, fitness and overall encouragement to set goals to improve his or her life! Wooo-hooo!!!

Source: Google

★ 5

Have been seeing Jim for regular check ins over the last few years and he always has great advice. Very easy to follow plans and lifestyle changes, and always super positive and optimistic! Great crew around him both trainers and dietitians!

Source: Google

★ 5

Very professional atmosphere, the trainers are amazing . The nutritional information is life changing as well!!! Hats off to Jim White and his team.

Source: Google

★ 5

The dietitians and trainers at Jim White Fitness and Nutrition Studios are incredible. Their team plays a vital role in supporting our programs at LIFT Fitness Foundation, offering expert guidance and compassionate care to our participants. Their professionalism, knowledge, and genuine commitment to wellness make a real difference in the lives of those we serve. Highly recommend!

Source: Google

★ 5

Great place to train. Trainers are some of the best in the business. Very welcoming

Source: Google

★ 5

Best place around Virgina Beach to get truly fit. They care about your health.

Source: Google

★ 5

Love my workouts at Jim White! The studio is clean, well lit and an enjoyable place to workout! The trainers are knowledgeable and are very accommodating with my knee injury. Definitely recommend!

Source: Google

★ 5

I have been going to Jim for 19 years. He is the best with fitness and nutrition. When Jim is not available Alex, Blake and Michael fill in. His gym is clean and I like the equipment. I would never think of going anywhere else. Jim makes sure that everyone is treated like family.

Source: Google

★ 5

Jim is one of the most honest and hardworking people I know. He also keeps the gyms clean. Can’t ask for much more than that from your fitness instructor.

Source: Google

★ 5

My family and I have been with Jim White fitness for the last 15 years. I have had Jim as a trainer, and multiple others over the years that have been wonderful, knowledgeable, and very professional.JWF doesn’t just hire anyone, they are all qualified. Jim is general in this industry and a highly qualified and respected professional. I have seen great strides in my health for the better, I’m 55 years old and my bmi went from 30 percent to 20 percent, I have gained 9 pounds of muscle mass, and dropped 15 pounds in the last year with Jim. He is excellent at what he does both as a trainer and a dietitian. My girls and son had trained with Jim over the summer last year for three months and had excelled in their sports at school because of their fitness here. I would highly recommend Jim White Fitness to anyone who is serious about their health, weight loss, and wanting their health to be a priority as a lifestyle. John Telfer .

Source: Google

★ 5

Their attention to each client is unsurpassed in the Health & Nutrition industry. Each client’s plan is carefully developed to fit their needs & goals. I strongly feel there isn’t anyone who they can’t help!

Source: Google

★ 5

Everyone is friendly and always supportive of you and the goals you want to accomplish

Source: Google

★ 5

Jim and his staff are all super fabulous!!!!!! They do so many great things for the community and for health and wellness!

Source: Google

★ 5

Jim White Fitness and Nutrition Studios has been a game changer for me! From the moment I walked in, the team made me feel welcome and supported. The trainers and dietitians are incredibly knowledgeable and truly care about helping you reach your goals. The workouts are fun, challenging, and tailored to my needs, and the nutrition guidance has been life-changing. I’ve seen amazing results and feel stronger, healthier, and more confident than ever. The studio is clean, professional, and has a great community vibe. I can’t recommend Jim White Fitness and Nutrition Studios enough for anyone serious about transforming their health!

Source: Google

★ 1

I met with a nutritionist at the Norfolk location and she was very unhelpful and I got the feeling she didn’t want to help me, we always met in Norfolk but the last appointment, which was like my 2nd maybe 3rd appointment, she scheduled it in VA Beach without me knowing and when I showed up in Norfolk and couldn’t make it to VA Beach, she charged me for the visit and listed me as a no show. Very manipulative, be careful!

Source: Google

★ 5

Jim White Fitness is an incredible place to begin and excel your fitness journey, whether it's diet or fitness, they will take great care of you and help you meet your goal! Jim and Jeremy helped me get fit, lose weight, and have a better understanding of nutrition. You guys are the best! Thank you!

Source: Google

★ 5

I've used JWFNS for nutritional counseling for about a year now. I'm so happy to be working with Kiley to fine tune my diet to meet my goals. She is very kind, knowledgeable, and offers great advice for food choices, alternate recipes, and tips to stay on track. I also like that she makes it so easy to schedule appointments and take care of billing my insurance. I’m now the most fit and healthy that I’ve ever been. Highly recommend!!!

Source: Google

★ 5

I have been working out with Jim and Kam for about six years after taking a five year break back in 2013. I feel more healthy and fit now than when I was in college. Their team is the best!!

Source: Google

★ 5

I have really enjoyed my experience with Jim White Fitness. I started meeting with one of their Dietitians Alyson for medical nutrition therapy after I was diagnosed with high blood pressure. Alyson has given me so much knowledge on how my body processes food, and goes into with a no food is bad food mentality. I have so much more energy, and feel overall more healthy as a result of Jim White Fitness. I cannot recommend them enough. I do not feel like I am on a diet, rather I am making a full lifestyle adjustment. I hope this helps anyone interested in this process.

Source: Google

★ 5

Love this place! They have the most friendly dietitians and trainers....incredibly knowledgeable. I've been with them for almost two years, and they're amazing! Go check them out.

Source: Google

★ 1

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Jim White and my son's personal trainer, Blake have been awesome in helping my son getting back on track after struggling with epilepsy and the medications that caused him to lose weight. Not only has he gained the weight back, but he has gotten stronger in the process. Thank you Jim for your expert nutritional planning and thank you Blake for your hard work!

Source: Google

★ 5

Allison M is the best!

Source: Google

★ 1

Jim White trainers are unsupervised and inexperienced college kids. Hurt back and made shoulder pain worse.

Source: Google

★ 2

Went to them for diet controlled diabetes without meds, listened to their advice and blood sugar went into wack mode. Maybe it was just that dietitian.. heard she doesn't work there anymore, so I will try again.

Source: Google

★ 4

Source: Google

★ 5

I have been going here to work with a dietitian to better my health. Everything has been great for the last 3 weeks. I will try to post an update at a later date.

Source: Google

★ 5

After being away from working out for over a year, I decided it was time to really start again so I called Jim White Fitness & Nutrition to learn about their studio and trainers. I left a voicemail and promptly received a return call from a very friendly and helpful staff member. I explained what I was hoping to achieve, and that I also needed to be cautious along the way because of a previous back injury. I felt like I was heard on that call because my first day there with my trainer Taylor, she not only built a great work out for someone like me basically starting fresh, she was also very considerate when it came to my back. Taylor plans workouts that are challenging and different every time. She’s so smart, motivating and considerate. I appreciate that she explains each exercise and how it’s impacting specific muscle groups, and that she demonstrates proper form for anything I’m doing which is so helpful for preventing injuries. I feel great and am starting to see a difference after 10 sessions. The studio has modern equipment and is very clean and well sanitized after each interaction with any piece of equipment. I highly recommend this studio no matter where you fall on the spectrum of fitness. Great place and people!

Source: Google

★ 5

My dietician is the best, she’s always giving me tips, and I feel welcomed in the office.

Source: Google

★ 5

Awesome studio space. It’s bright and clean and the staff is knowledgeable and pleasant.

Source: Google

★ 5

Source: Google

★ 5

Everyone is treated with respect and encouragement. It has been a pleasure!

Source: Google

★ 5

Source: Google

★ 5

My personal trainer is so lovely and makes me feel like I'm really accomplishing something. My nutritionist and the rest of the staff, especially the reciptionists, are also very nice and make sure that all of my needs are met. It has a very welcoming atmosphere, even for those like me who, before coming here, couldn't honestly say they liked fitness at all!

Source: Google

★ 5

Source: Google

★ 5

Jim White Studio has been an awesome experience from the day I joined. It’s well equipped with everything I need to work out and the staff is the best. They’re all really cool and friendly and are committed to helping reach your goals with you. Christina is super passionate and does great job designing challenging workouts. They take the time to understand where you’re at and where you want to get to design a program just for you. I started out not knowing how long I would be working out there paying for private sessions but I knew after the first week it was well worth the investment!

Source: Google

★ 5

I love my trainer, Erika Zach! She is knowledgeable, caring and has developed a workout personalized to me. I am so happy with this gym, it is kept clean, smells good, and has all the equipment one needs.

Source: Google

★ 5

Provided great Insight, support and a detailed nutrition plan to start off my weight-loss Journey :) covered by Medicaid!

Source: Google

★ 5

Source: Google

★ 5

Vety friendly people getting you on fit and nutritionist showing you and advising you there knowlwdge on food

Source: Google

★ 5

Source: Google

★ 1

Front desk girl is rude and immature. It's not polite to hang up on your customers when they are trying to ask you a simple question. When I called back to ask if she hung up she tried to cover it up. If this is how they train their front desk, I would hate to see how the rest of the building behaves.

Source: Google

★ 5

Source: Google

★ 5

Fantastic, Karen is the best!

Source: Google

★ 5

Jim White Fitness Studios can offer a variety of packages for each goal you have in mind. "You" meaning their priority is to guide you to become more knowledgeable in fitness and nutrition.

Source: Google

★ 5

The trainers and dietitians at Jim White Fitness and Nutrition Studios have supported me in reaching my fitness and nutrition goals. The trainers work with clients individually to set and help meet goals. Knowledgeable and professional too!

Source: Google

★ 4

Source: Google

★ 5

Legit getting fit

Source: Google

★ 5

Source: Google

★ 5

Was my first time at this location Monday. Easy to get in and out of the shopping center. It is a tad unique how they occupy the corner unit and you can enter from either side. As always the studio is compact but well designed and functions well. I got to see a nutritionist so I have never utilized the gym center but the staff is friendly bathrooms are clean.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have done both personal training and the fitness boot camp at Jim White Fitness. They are AMAZING. Educated, passionate, and motivating. In one month of the boot camp classes, I have lost 1 inch in my waist and 4lbs. I am now enjoying my second month of boot camp and am feeling stronger each and every day. I make it a point to exercise at least 6 days a week and I owe most of my motivation to the energetic trainers who are extremely helpful and encouraging. Jim White Fitness is THE WAY TO GO!

Source: Google

★ 5

Love, love, love Jim White Fitness Boot Camp!! The instructors are well educated and dedicated in helping us reach our fitness goals. Every class is different, and the instructors carefully monitor our form and progress. Unlike other boot camps I have attended, nutrition is as important to the program as the workouts. I highly recommend this fantastic program for anyone looking to start a program or someone looking to maintain a healthy lifestyle.

Source: Google

★ 5

After 2 months of Jim White Fitness Boot Camp, I can say I have honestly seen results! I had been exercising, but had hit a plateau. The nutrition workshop really helped me take my workouts to the next level by detailing pre workout nutrition and demonstrating correct portion sizes. I even learned about some foods that appeared to be healthy, but were sabotaging my weight loss. The trainers kept the weekly workouts fresh and increasingly challenging to keep motivation levels high. Highly recommend.

Source: Google

★ 5

Love Chris, Will and Brian, they all have been very motivating and encouraging over the last two months of boot camp. They are very knowledgeable about personal training as well as nutritional needs and are always willing to answer questions or provide advice. The experience at Jim White Fitness has been great and I look forward to another month of boot camp.

Source: Google

★ 5

Jim White Fitness Studios are not only filled with the best staff both locations are well equipped and clean! I have been training there off and on now for over 2 years.What I love about JWFS is that not only is the owner Jim very involved with his business but also the community. What I look forward to as well is the organized runs for the Rock and Roll Marathon each year and all the other runs you can join the JWFS team for (Shamrock and various 5k-10k). In between babies I have seen results and will continue to go there for my nutrition counseling and my physical well being!!!!

Source: Google

★ 5

I love Jim White Fitness! The facilities are great, the staff knowledgeable and professional--what more could you ask for? I worked personally with Jim on my nutrition. He customized a diet to my personal eating habits--a diet I could stick with even during busy times at work and travel! I also worked with one of the Jim White Fitness trainers, Charlie. Charlie tailored our weekly workouts to include exercises that I found challenging, yet fun, and that would ultimately help me reach my personal fitness goals!

Source: Google