★ 5

I have grown so much stronger with my yoga class!!! Sheila is so great at showing how to grow build your strength with props. She has shown me the proper way to be in the pose and the use of props to achieve the practice. I am so thankful I have joined this studio it has help me to love to exercise and that is quite the compliment!!!!

Source: Google

★ 5

Shelia’s yoga expertise and teaching skills are phenomenal!
Studio is a calm, beautiful setting.
Strongly recommend this studio for your yoga experiences.

Source: Google

★ 5

10/10 highly recommend Just Breathe Yoga & Bodyworks. I have been going to this studio for many years, and I always leave feeling stronger, more connected to my mind and body, and grateful for the opportunity to practice alongside wonderful instructors. When I first started my practice, Sheila was integral in teaching me modifications for my scoliosis. I have been able to implement those modifications throughout my practices, and also into my daily life activities. If you’re looking for a safe, welcoming environment to practice, then you’ve found it! Just Breathe is amazing in every way!

Source: Google

★ 5

I have been active all of my life, but was uninterested in yoga. That changed as I developed osteoarthritis in multiple joints. The yoga classes that I tried helped a little, but were a "one size fits all" approach that was not well suited to my body. That's when I discovered Sheila at Just Breathe. She offered modifications and props that helped me to practice safely and effectively. Under her instruction I developed a dedicated practice and completed her instructor training. Tapping in to Sheila's amazing knowledge of yoga was truly life changing for me. Since than I've had 2 total hip replacements from which I recovered quickly. My surgeon agreed that yoga was responsible for that and encouraged my return after healing. I'm back and my practice is stronger than ever. We are truly blessed to have Just Breathe and Sheila in our community.

Source: Google

★ 5

Great yoga studio has definitely made a huge difference for the best in my balance flexibility and my mental well-being

Source: Google

★ 5

Feel very blessed that our town has this fabulous yoga studio with a dedicated owner
teacher. Shelia brings lots of yoga knowledge to her students and continues to educate herself. Very warm and welcoming environment for any level of practice.

Source: Google

★ 5

At the age of 77 this class keeps me going and Shelia is so good about helping if you need it this class keeps me going

Source: Google

★ 5

Lovely studio! Sheila is so kind, understanding, helpful, and knowledgeable. She creates welcoming and calming atmosphere. I feel really good after her classes!

Source: Google

★ 5

Just Breathe Yoga has greatly improved my mobility and muscle strength. There has always been a welcoming atmosphere, no “judgement” of our abilities, just consideration for what our individual bodies need. It has taught me to be grateful for what I’m physically able to do. I’ve made many new friends that I would never have met outside the studio. I’m so thankful for our yoga family!

Source: Google

★ 5

Sheila has a variety of classes and time frames. She is a wise and experienced teacher. She offers creative variations for poses that might be to difficult or too easy. Her studio has all props, mats, blocks, and wall belts, bars, and harnesses needed. She has many other services available, but yoga is the only one I have experienced. Our little town is so lucky to have her.

Source: Google

★ 5

Attended several sound bath sessions. The energy here is calm, welcoming, and grounded—like a deep exhale after a long day. I’ve also tried a few of their specialty yoga workshops, and each one has been thoughtfully led and totally unique. You can tell the instructors care deeply about creating a space that feels both peaceful and empowering. Whether you’re new to yoga or looking for something to reconnect with your practice this is the place! I always look forward to what Sheila has planned in the coming months..it's invigorating to have this space in our area.

Source: Google

★ 5

The best yoga practice that I know of. Everyone is so kind and accommodating of all abilities and levels.

Source: Google

★ 5

Yoga at Just Breathe in Martinsville has the best stretching and exercise classes. No two classes are the same Different instructors and techniques. From on the floor, in a chair or on the wall, the hour flies by and I feel renewed. Always a great group of students and well trained instructors.

Source: Google

★ 5

Beautiful studio in UpTown Martinsville! Sheila is a fabulous instructor. Mixed level classes are perfect for practicing the basics or trying advanced modifications -- a little something for everyone!

Source: Google

★ 5

My New Years resolution was to start yoga. I have always been a cardio junkie and I was an avid runner for many years and my knees are shot. At 53 years old I knew I needed to do something different so I signed up for Susan Weeks beginners class and fell in love with yoga. Until starting classes at Just Breathe, I hated yoga and thought it was a form of torture. I would often sit in classes and couldn’t do half the poses or stretches and now since starting with Sheila I realized I just didn’t have an instructor that had the props and instruction I needed. I am now doing my best to do yoga at least 2-3 times a week and enjoy every minute. I am no longer intimidated and everyone is so friendly and helpful. 100% recommend Just Breathe, we are so fortunate to have Sheila and her yoga studio in Martinsville!

Source: Google

★ 5

I love Sheila’s yoga classes! Great variety of classes to meet your needs. Best yoga classes I’ve ever taken!

Source: Google

★ 5

I love attending classes at Just Breathe Yoga Studio. The atomsphere is relaxing and the studio is beautiful. Shelia is a wonderful instructor! She puts safety first and offers modifications for every pose. She checks on each student to make sure no one is doing anything that might be harmful to their bodies. Her classes are different, educational, and relaxing. I always leave feeling better. Shelia also offers a variety of very informative workshops. Her classes are affordable. Specials and free classes are often offered. You can't bet that! If you haven't been to a class, I definitely recommend trying one. You won't be sorry!
Bonus-appointments with massage therapist are available in this same inviting space. Donna is wonderful! (I'm sure the others are too).

Source: Google

★ 5

I have been practicing with Sheila at Just Breathe for many years. Sometimes life makes it difficult for me to travel the 45 miles to the studio but when I get back I always remember why I started yoga and massage there in the first place. I could choose to go to a studio closer to my home but I know I will never find the level of expertise, knowledge and service I find there anywhere else. Sheila knows intuitively just what I need, and what the other students need as well. It is a caring and nurturing environment. We are a family.

Source: Google

★ 5

I absolutely love Just Breathe Yoga Studio! Every visit is a peaceful escape, and I always leave feeling more relaxed and centered. I've learned so many new yoga techniques with each class that i incorporate into my daily routine. I love the variety of classes, especially the focus on back pain. The best part is the affordable pricing—just $40 a month for 4 classes! Sheila, my instructor, is fantastic. She truly knows her stuff and creates such a welcoming, kind atmosphere. The only suggestion I have is for the lighting—if it were a bit dimmer, it would make the environment even more relaxing, as the fluorescent lights are a hinderance and offsetging during yoga. Lots of natrual light coming in from the window! A well lit lamp inside should be perfect! Overall, it’s an amazing experience, and I can't recommend it enough!

Source: Google

★ 5

I can’t say enough wonderful things about Just Breathe Yoga Studio and the incredible community Sheila has cultivated that brings her beautiful space alive. Really awesome - clean, unpretentious, inviting for all levels - They have a number of different classes, suitable for all levels (even if you're completely new to yoga like I was)
I always leave the class feeling refreshed and relaxed. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google