★ 5

Wonderful! Matt is amazing at what he does! He makes great workouts tailored to you and your specific goals. Not only am I investing in my health and wellbeing with Matt, he is also helping my husband and my mom. And they absolutely love the workouts with Matt. My husband broke his arm a couple of years ago and Matt is helping him get back to working out. Matt is the best trainer in Rockville and all of Maryland! Thank you Matt!

Source: Google

★ 5

In my mid-40s, juggling a demanding job and active family life, chronic back pain had taken a serious toll on me. Working with Migma has changed everything. He has created a program tailored to my lifestyle and needs, focusing on core strength, mobility, and posture. His knowledge, patience, and encouragement is making a huge difference.

In just a few months, my pain has significantly decreased, and I feel stronger, more mobile, and more confident. I’m able to exercise regularly and enjoy playing tennis with my family again without discomfort. If you’re dealing with similar challenges, I can’t recommend Migma enough.

Source: Google

★ 5

Migma has changed how I feel about my physical condition, ability to meet holistic fitness and health goals exceeding my expectation and putting me on a path to a fitter and healthier lifestyle. I had long term pain in my knee and back when I started, after a month of assessments and stretching im able to do Bulgarian single leg squats and dead lifts….Wow. I’m so excited about what is next and looking forward to more exciting holistic and fitness progress.

Source: Google

★ 5

Have been going for PT and one on one trainer sessions at Kaizo for a couple of years now. The staff is great! The team has helped me in recovery from lower back disc related issues and Migma one of their trainers has worked with me on strength and mobility training. Highly recommend Kaizo for both physical therapy, holistic strength/mobility/mindfulness training.

Source: Google

★ 5

I started going to Kaizo X - Fairfax because of chronic hip pain, and after a course of physical therapy that made an amazing difference in my daily life, I decided to continue my strengthening journey by training with Migma. I've received such amazing support that has completely transformed my relationship with exercise. I feel more confident and knowledgeable in how to lead a more active and pain-free life. Each week has been challenging, but I've seen results both in strength and in pain management and am excited to continue building on this foundation.

Source: Google

★ 5

I originally came to KAIZO to heal 2 torn ACL knee injuries. Having been a long time friend to owner Dr. Jay, I had full confidence in his team and their abilities. After months of successful physical therapy, I was introduced to Migma who spear-heads the KAIZO X Program - a fusion of science and fitness. I must admit that I was reluctant at first but it didn't take long to make me a believer. After suffering a near-death paragliding accident, I was apprehensive to do anything physical. Finally, I began to trust in the process and experienced amazing life-changing impact in how I walk, sleep, think, and move about my life. With each session, I increased my level of confidence and joy in being active. I hadn't squatted in 30 years and swore that I could never do it again. Within the first weeks, I was able to do that and so much more. I hadn't run in decades and now I can jog with confidence and started playing basketball again. As a matter of fact, I was able to run after my 3 year-old son who took off and was heading for traffic one night when we were out. Without my training with Migma, I could never have had the courage or ability to save my kid. I can't recommend KAIZO X and Migma enough to those seeking physical transformation and healing. Do your mind and body a favor and give them a shot. I'm living my best life and to them I am grateful.

Source: Google

★ 5

Two years after a knee injury, I was unable to return to the activities I enjoyed due to chronic pain. Even after 10 months of physical therapy and exercising on my own for a year, I still struggled to walk long distances, run, jump, squat, and lunge without significant pain. Migma created a program to help correct my strength imbalances and address other lifestyle factors affecting my recovery, specifically sleep. After only 12 weeks of training, I am now able to exercise pain free for the first time since my injury. Migma’s expertise was vital in helping to bridge the gap between physical therapy and being able to exercise independently and autonomously. He taught me how to exercise more effectively and helped me gain the confidence to return to sport. I highly recommend Migma to anyone who is dealing with chronic pain after an injury or looking to improve their athletic performance. I have learned so much from working with him and am truly grateful for his help improving my overall quality of life.

Source: Google

★ 5

I can’t express enough how grateful I am for Kaizo X and Migma Tamang. After years of struggling with back pain and trying everything from chiropractic treatments to physical therapy, I finally found relief. Migma’s holistic approach helped me understand my pain and my body on a deeper level. Through nutrition, exercises, nervous system work, and breathwork, I’ve reclaimed my physical freedom. I can now hike, work out, and be present for my family with more energy than ever—feeling stronger and pain-free. Truly life-changing!

Source: Google

★ 5

Working with Migma at Kaizo X has been a great experience. The program itself includes helpful information around lifestyle habits to help you be healthier and achieve your goals. While that is great, the individualized experience that Migma provides is invaluable. He has taken the time to understand my individual experiences and tailor a program that in the short time we have been working together have shown real results. Highly recommend!

Source: Google

★ 5

I've loved every session working with the wonderful people at Kaizo Health. They are incredibly knowledgeable and friendly, as well as very caring and considerate of each person's individual needs. I would highly recommend them.

Source: Google

★ 5

What a wonderful find. I have struggled with hip pain for nearly 15 years. 11 years ago I had hip arthroscopic surgery. Sadly, my physical therapist at the time told me I was young and to just be active. That I didn’t need PT. I found Kaizo Health and began my PT journey that should have happened so many years ago. I transitioned to Kaizo X, and the tailored work outs that go hand-in-hand with my PT have taken my progress to the next level! Yesterday, I ran a mile for the first time in over 10 years! My soccer player/half marathon running heart of yesterdays is over the moon. Thank you Migma and Team Kaizo!

Source: Google

★ 5

I was really struggling and frustrated with my shoulder problems I had from about 5 years ago. I went from doctor to doctor with no help or proper diagnosis. After learning and training with Migma, I have had better experiences when it comes to my physical health and can start to do more and more things I used to do slowly but surely! Hallelujah! Migma is a hardworking and very encouraging individual who really wants to help. Thank you again Migma for all your helpful sessions. I am very grateful.

Source: Google

★ 5

I used to workout consistently for over 5 years and if I didn’t workout I would at least go on a walk. After being rear ended by a 15000 pound vehicle twice…I stopped working out and was completely confused about what to do. I did not want to aggravate my existing pain and make things worse. I was not motivated to do more than bare minimum to get through the day. Kind of felt like my life being fit was over. I had a consultation with Migma, the personal trainer, and he explained in detail how my body was responding to the accident and why. He came up with a training plan. Over the course of 3 months we met once a week and focused on unilateral movements, progressive strength, offset loading, coordination, and endurance. Migma made sure to explain what each exercise was working and the importance of technique. He has also explained how a healthy mindset can change the trajectory of my life. Overall, Migma is the best trainer I’ve had and I recommend him to anyone getting started with exercising and overall mindfulness or someone who’s trying to get back on track. He doesn’t use condescending tone to motivate you but he also ensures you’re giving your best to each session.

Source: Google

★ 5

I’m almost done with my 12 week personal training and it has been one of the best things I’ve done for myself. I’ve learned a lot from Migma. And my back/hip issues have gotten a lot better. I’ve done 4 rounds of regular PT before this in the last decade but this training has worked so well for me. Very glad I went down this path.

Source: Google

★ 5

When I first started at Kaizo X, I was unsure how to improve my shoulder strength after an injury that occurred years prior. I tried traditional, at home, and scripted work out programs as well as attended weekly physical therapy. Nothing got me back to feeling like myself until I found Migma. Working with him once a week for 12 weeks has dramatically changed my life. I am now able to do anything I want and better yet, I understand my body better. If you’re looking for support in any physical movement Migma’s knowledge and positive attitude will improve your life as well. Highly recommend.

Source: Google

★ 5

My journey from a knee injury to regaining peak soccer performance has been incredible.

After the injury, even basic tasks were a challenge, and traditional treatment showed little progress. Thankfully I was able to connect with Migma from KAIZO X who guided me with a personalized approach that addressed my physical, mental, and emotional goals. They crafted a tailored workout plan, gradually pushing my limits and providing amazing encouragement each session. Weeks turned into months and I not only regained hope but exceeded my previous abilities. Today I'm pain-free, excelling in soccer, and feeling stronger than ever thanks to Migma and Kaizo X.

My journey taught me that with dedication, the right support, and self-belief, you can move from pain and uncertainty to peak performance and unwavering confidence. If you're in a similar situation, I highly recommend you reach out to Migma and Kaizo X. It makes all the difference!

Source: Google

★ 5

I can hardly put into words the immense gratitude and transformation I've experienced since beginning my journey with Migma Tamang at KAIZO X. Before I connected with them, my life was clouded by persistent upper back pain, a never-ending fatigue that weighed me down, and the heartbreaking inability to engage in any meaningful physical activities. I felt trapped in a cycle of discomfort and inactivity, desperately yearning for a way out.

My struggles with upper back pain had taken a toll on me, both physically and mentally. I sought knowledge and solutions to my pain, reading countless articles and consulting various experts, but none of them seemed to provide the right guidance tailored to my unique situation. That's when I stumbled upon KAIZO X , and I can confidently say that this connection has been life-changing.

Through Migma’s unwavering support and expertise, I received an education on pain like no other. They didn't just focus on alleviating my symptoms; they took the time to understand the root causes of my upper back pain. With patience and empathy, Migma explained the mechanics of my pain, demystifying the complex world of muscles, posture, and alignment. This newfound knowledge was empowering and instrumental in my recovery journey.

But it wasn't just about understanding pain; it was also about learning how to exercise with pain. Migma designed a personalized workout regimen that was mindful of my limitations yet challenged me to grow stronger. He taught me the importance of proper form, breathing techniques, and how to progressively build endurance and strength without exacerbating my discomfort.

However, what truly sets Migma apart is his mentorship. He didn't just prescribe exercises and disappear. He became a constant source of encouragement, motivation, and guidance. Whenever doubt or frustration crept in, he was there, cheering me on and reminding me of the progress I had made. His unwavering support helped me push through even the toughest days.

Slowly but surely, as I continued to work with KAIZO X, I began to notice a remarkable change in my life. The persistent upper back pain that had once ruled my days started to subside. My energy levels began to surge, and I no longer felt drained by the simplest of tasks. The magic, however, happened when I started to participate in physical activities I thought were forever out of reach. I rediscovered the joy of moving, whether it was taking a leisurely walk in the park or engaging in more intense workouts. I felt alive again!

I owe this incredible transformation to Migma, whose expertise, dedication, and mentorship have breathed new life into me. My journey from pain and inactivity to an active, vibrant life is a testament to their skill and commitment.

If you find yourself struggling with pain, seeking knowledge, and yearning to reclaim an active life, I wholeheartedly recommend seeking out KAIZO X who can provide you with the education, exercise guidance, and mentorship that can transform your life, just as it did for me.

Source: Google

★ 5

Migma helped me recover from an injury after years of dance and learn the importance of stretching. He helped get me started in my weight loss journey and provided exercises that helped boost my confidence in the gym. Plus his workouts are always tough but fun!

Source: Google

★ 5

Since I started my Kaizo X sessions with Migma, my body has improved in a number of ways. Through the exercises I learned during and in between sessions, my back and hips have stopped hurting and strengthened significantly. My body is able to handle stress better and recovers much better than it used to. Would definitely recommend Kaizo X to anyone who's looking to learn how to strengthen their body and improve their health.

Source: Google

★ 5

I have been training with Migma for nearly 2 years now. Both times I have been treated for an injury with Kaizo, he has helped me get from graduation to whatever my fitness goals are! I cannot recommend a trainer for physical recovery after an injury anymore than I can recommend him.

Source: Google

★ 5

I started coming to Kaizo X when I was recovering from a lower back injury and the results have been noticable within 6 weeks, with just one, hour long workout a week. Migma is simply outstanding, pushing me and patient at the same time, and creative in his exercise choices. He has educated on breath work, form, and the mechanics of the human body -- all things that have drastically increased my strength and confidence. If you want to get in incredible shape, learn how to exercise properly, and have fun, Migma at Kaizo X is for you!

Source: Google

★ 5

Working with migma has been great! Continously making significant progress in posture, strength, form, and getting more confident throughout my workout routines

Source: Google

★ 5

Kaizo is great! I really appreciate their holistic approach and how everything is connected. Especially Migma training! He’s really positive and really focused on helping people achieve their goals. I also really value how they educate you along the way.

Source: Google

★ 5

Migma has been integral for my recovery from injury and overall health. Not only physically but mentally. His knowledge on over all health and his great work ethic has helped my recovery immensely. I would recommend this to anyone that wants to be healthier

Source: Google

★ 5

Kaizo X does a great job of meeting you where you are at in regards to your physical fitness. Supporting you along the way with both in person workouts and at home guidance in between. The progress has been more than I would have expected and I credit their guidance over these past months for that success.

Source: Google

★ 5

Kaizo is great! Their lead trainer Migma did a great job at assessing why I was getting reoccurring pain and injured so often and then he designed a workout plan to keep me out of pain and in the gym doing the activities I love. To this day I still use the exercises he taught me! The program helped my posture, balance, mobility and gave me the knowledge I need to stay active as I get older. I highly recommend!

Source: Google

★ 5

I cannot speak highly enough of Kaizo X and especially Migma Tamang. I had back pain for several years and was unable to exercise. After successful PT treatment with Kaizo I began training with Migma to regain my functional movements and build strength. This has been a life changing experience. I am in better physical shape at 60 than I was at 30 all thanks to his guidance and patience in working with any limitations I have. Migma is not only knowledgeable, kind and patient but he will push you to the best of your abilities. His workout sessions are the best therapy!

Source: Google