★ 5

Finding LFT was hands down the best thing for me. After being in gym depression for 6 months, my previous gym closed its doors suddenly, I was devastated to say the least. But now, I can say without a doubt I’ve found my new home. The community and support that you get is like no other. Grit, grind, support, strength, & a village is here at LFT. Do yourself a favor and come try a class, you will for sure get hooked !!

Source: Google

★ 5

In town with family and love spending a few classes at LFT! Awesome environment, clean box, and great programming. We always look forward to coming back!

Source: Google

★ 5

I joined 4 months ago after coming from another crossfit gym in the area, and while I was nervous to join a new community, the people at LFT have been the most welcoming and encouraging crew. The coaches continuously challenge & push me and I always leave feeling accomplished and ready to take on whatever the day may bring!

Source: Google

★ 5

If you are serious about life changing fitness this just may be your place. And yes, the encouragement I experienced makes me wanna return.

Source: Google

★ 5

This gym has it all! Challenging workouts, friendly coaches that will push you in the best way, members that support you where you are, music that motivates, and lots of puppy love to make you smile and calm. This is the place where laughter is encouraged, pushing yourself to puke is optional, and you always leave feeling better than when you walked in.

Source: Google

★ 5

I have never felt such a welcoming energy inside a gym before. LFT tops ALL GYMS

Source: Google

★ 5

I love this gym!
Moving all the from Hawaii, I was honestly scared to start over and find a new gym but everyone made me feel welcomed from day one and instantly became part of the family. LFT definitely has the best hype squad, in and out side of the gym. They will support you in every way possible 💕
Most importantly... they're dog friendly! 🤩

If you ever have the chance, come on down and visit us! You'll have ZERO RAGRETS🤪

Source: Google

★ 5

Best gym in VB! The coaches and members are so welcoming, encouraging, and genuinely care about your fitness journey. They are always available to offer guidance or a quick tip if you need it. The coaches are knowledgeable and motivating, and the classes are varied and well-structured. Whether you are a beginner or a regular lifter, LFT is a place where you can feel comfortable and encouraged to improve at your own pace! Highly recommend LFT to anyone who is looking to reach their fitness goals in a supportive and high-quality environment. It is more than just a workout space, it is a second home with the best support system and family-friendly environment. LFT is the place to be!

Source: Google

★ 5

Whether you are new to fitness or an experienced veteran - I can't recommend this gym enough. The sense of community and support surrounding this place is truly unparalleled by any other gym I've trained at. The coaches here are top notch and they do a great job programming workouts that are designed to push you without sacrificing good form.

Source: Google

★ 5

Amazing atmosphere and top tier coaching staff!

Source: Google

★ 5

The best gym in town! Killer mix of barbell work, functional movements and cardio. The people there make it even better, every class is fun no matter how tough the workout is!

Source: Google

★ 5

Best gym community you'll find! Good for locals, military affiliated families, and if you are just vacationing... it's a 12 minute drive from the beach!

Source: Google

★ 5

I joined LFT 6 months ago because it was close to my home and amazingly clean. I stayed at LFT and will continue to do so because of the incredible community of people. It is a welcoming to all fitness levels, giving members both new and experienced in fitness the opportunity to grow as an athlete.

Source: Google

★ 5

I started at LFT a little over a year ago. Walked in not knowing what to expect other than I wanted to get stronger. I got more than that. I found community, workouts that focused on the whole body, learned so much about technique and form. And I’ve had fun. The workouts are not easy but everything is scalable. The coaches focus on form over everything. The members and coaches are encouraging. They have become family.

Source: Google

★ 5

My home away from home! I love this gym. It’s the perfect combination of lifting and cardio. The coaches are fun and knowledgeable and the members are like a little family.

Whether you are in the area for a drop in or you’re looking for a few home gym, definitely stop in and sweat with us!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love this gym and these people!! Been doing 1:1 training with Greg and it’s been everything I needed!

Source: Google

★ 5

LFT Gym in Virginia Beach is hands down the best fitness community I’ve ever been a part of. The workouts are consistently challenging and well-structured—no matter your fitness level, you’ll find yourself pushed to grow every day. What really sets LFT apart is the coaching staff. They’re incredibly knowledgeable, motivating, and truly invested in helping each member reach their goals safely and effectively.

But the heart of LFT is the community. The members here are supportive, encouraging, and genuinely uplifting. Whether you’re grinding through a tough workout or celebrating a new PR, there’s always someone cheering you on. LFT isn’t just a gym, it’s family. If you’re in the Virginia Beach area and looking for a place to get stronger, both mentally and physically, this is it. Highly recommend!!

Source: Google

★ 5

So welcoming, all ages and abilities. Great atmosphere.

Source: Google

★ 5

Source: Google

★ 5

Love LFT gym! It’s a wonderful community with great workouts for any level of fitness . I recommend LFT to anyone looking for a gym that challenges and motivates you every day !

Source: Google

★ 5

I recently started returning regularly to my gym back home following a shoulder/bicep injury. It would have been easy to take the week off while on vacation in VA Beach, but I have been making positive progress lately on my barbell exercises. I looked into gyms with personal trainers in the area and it seemed like LFT would be a great fit.

I was not disappointed! Kelli, the owner, was very helpful in answering questions and setting me up with Gregg as my trainer. The workouts were great and a chance for me to make several improvements to my form. Gregg is very knowledgeable and patient. I am so glad I went 3 times this week.

The space is big/open, with connected power racks. The sweetest dogs grace the space - they were a delight. Overall big thumbs up. I will definitely be coming again on any future trips to the area. Thank you Gregg and Kelli!

Source: Google

★ 5

Stopped in twice during a vacation in the area. Good schedule options, easy sign up as a visitor, and a great facility. The equipment is clean and the space is well designed. Coach was good. helped me on a couple of form issues, and assisted on a modification.

Source: Google

★ 5

Awesome gym with wonderful staff and members! We've dropped in several times here and everyone has been very welcoming. The programming is great and the coaches create a fun experience! Definitely check these guys out!

Source: Google

★ 5

Such a welcoming, encouraging, family friendly gym! The workouts are challenging but easily scaled and the atmosphere is unmatched!

Source: Google

★ 5

A welcoming and family-oriented gym! Love this place so much!

Source: Google

★ 5

Great place for fitness!!! The little gym Community is fun, inviting, and motivating.

Source: Google

★ 5

Source: Google

★ 5

Great gym and great owner!

Source: Google

★ 5

My new favorite gym! I did not plan on signing up because I have a home gym but tried a few classes and really LOVE it. The coaches are awesome. The environment is so welcoming and fun. I’m finally looking forward to my workouts again!

Source: Google

★ 5

HEY FAM’!! Welcome to Virginia Beach!! Your magical mix of CrossFit, Cardio, Lifting plus the laughter and the energy plus the military links - this is going to be awesome!!!

Source: Google

★ 5

The coaches are very knowledgeable and modify movements for me. I have had back surgery and have two rods in my back, but I’ve never felt better when I make a LFT workout part of my routine.

Source: Google