Activity
Pilates studioAbout the Club
Lynchburg Pilates offers private client sessions. We offer Mat, Reformer, Stability Chair and Tower classes and small group sessions. This studio aims to move you in a safe and inclusive atmosphere.
The original name of Pilates was Contrology: The Art of Control. The method was created in the 1900's and developed over the course of Joseph Pilates' lifetime. After Joe passed away in 1967 Contrology was renamed Pilates. Joe believed that by moving with control, following a specific order of exercises and using your breath properly you could rid yourself of chronic pain and instabilities. A steady practice of Pilates improves every functional aspect your life. Embrace the Journey!
Photos
Leave a Review
Reviews
Heather Erdmann
★ 5
Gretchen is kind and curious. As a part of her teacher training journey I was always impressed with her desire to dive deep and know as much as possible about every aspect of what she was learning. Gretchen has all the qualities of an excellent Pilates teacher. I'm so proud of her for opening her own studio and bringing authentic Pilates to Lynchburg. ✨
Source: Google
Claudia Martinez
★ 5
I trained with Gretchen and I know that she is a thoughtful, well prepared and caring Pilates instructor.
Source: Google
Jaime White
★ 5
Gretchen is an amazing teacher! She has great attention to detail making sure clients are safe but also getting a great workout is so important. Lynchburg Pilates is a beautiful open studio space with all of the Pilates equipment for the best full body workout. There are reformer, towers, chairs and barrels in group classes or 1:1 options. Gretchen also has experience working with golf and tennis players.
Source: Google
Melanie J
★ 5
Source: Google
Tiffany Tatom
★ 5
This studio is next level. I have been to Pilates studios all over the country and I have never experienced one this beautiful. Natural light, so much space, top notch equipment, A+ vibe.
Source: Google
Lisa Baumgartner
★ 5
Gretchen is a wonderful trainer. I've been working with her for over a year and my core is stronger and my visits to the chiropractor has been greatly reduced. Gretchen's studio has a great atmosphere and you always feel welcome. Love this place!! 10 out of 10 recommend.
Source: Google