★ 5

Method Fitness is diamond hidden in a small Arlington neighborhood shopping plaza. It may not look like much from the outside but inside there is a group of elite educated personal trainers and a studio that reflects the work that they are doing one client at a time. My only fear is if they are ‘discovered’ it won’t have that intimate feel of a personal training space. I doubt that will happen as their owner and the team of trainers are all consummate professionals who take their passion for training to the highest level.

As an individual who has been around the sun a few times I have a keen eye for assessing people, places, and operations quickly and this place shines.

From the small studio with racks of weights, resistance bands, sleds, and a bulletin board describing the Krebs cycle you might feel like you are in an alternate gym universe, but they take their work to a higher level.

If you are here for socialization, go to one of the big gyms on Wilson ave. There are no machines where you have to wait for someone to finish their 3 sets punctuated by endless social media scrolling and keeping you waiting for the device. There are large digital clocks for everyone to be mindful of time, yours, the trainers, and the next client. Act accordingly. You may think by this description that the clients are also an elite group of athletes. There may be some, but I see non athletes, moms, dads, and grandparents who want to stay strong, get stronger and learn new ways to maintain a healthy lifestyle.

Source: Google

★ 5

I started training with Caroline Austin several months ago. She is a remarkable young woman who has given me a new sense of what I can accomplish with training to improve my overall fitness, core strength and balance. She is always prepared for our sessions, encourages me to push myself a more each time, and celebrates the improvements that I might not see. Before she expects me to start the exercise she shows me with incredible form what to do and gives gentle corrections to help me improve the work and keeps me from hurting myself. She has taken the time to put together a home plan and advised me how I might do this given my home configuration and pets. She explains with clarity the whys and why nots of techniques and how they help my ultimate goals.She laughs about my socks covered with dog hair, shares recipes, or new discoveries in the metro area. I have had several trainers in the past who cannot compare to her knowledge, skill and enthusiasm. Thanks Caroline and Method !!!!

Source: Google

★ 5

I’ve been training with Caroline Austin at Method Fitness for two months now, and I’m already seeing real improvements in both my strength and mobility. Caroline strikes the perfect balance of being incredibly supportive and encouraging while still pushing me to do my best each session. She explains movements clearly, pays close attention to form, and creates workouts that feel challenging but achievable. I always leave feeling stronger and more motivated. Highly recommend training at Method with Caroline!

Source: Google

★ 5

Love working out here. Cole is a fantastic manager and Caroline is an AMAZING trainer!!

Source: Google

★ 5

Great atmosphere. Wonderful trainers. Rob is absolutely the best!!!

Source: Google

★ 5

I've been at Method Fitness for over a year now and absolutely
love it. I have primarily worked with Georgia and Robbie, but have had the pleasure of working with almost all the trainers there over time. You will not find a more caring, professional and kind place to workout with people who genuinely care about your goals and accomplishments. All of the staff know when to push you, but also know when you need to take a rest and focus more on recovery practices(even when you're not their personal client). Method has been a wonderful find, and whether you are new to working out or have been all your life, you will find a trainer and program that works for you here.

Source: Google

★ 5

I began working with Georgia at Method in July - my first foray into personal training and weight lifting - and it has been among the best things I've ever done for myself. I came in with scant knowledge or experience in a gym setting (have dabbled in Orange Theory in the past, but otherwise I'm a yogi) and Georgia has been phenomenal. It has been a gift to just arrive, follow Georgia's program (her cuing, attention to detail, and descriptions/visualizations of technique and positioning are exceptional) and get strong! She is incredibly encouraging and we joke around the whole hour. My chronic neck/shoulder pain has resolved (!) and I find myself noticing new muscles all the time. I couldn't recommend Method and Georgia more highly.

Source: Google

★ 5

Georgia has done an great job in getting me in shape and achieving my individual goals to improve core strength, enhance balance and improve posture as I recover from too many years working behind a desk. She is especially patient in insuring I use the proper form to avoid injuries.

Source: Google

★ 5

Clean space, great equipment, and motivating trainers love it here

Source: Google

★ 5

Method Fitness has surpassed my every expectation! The atmosphere is ALL about focus on the client. Every single person there is focused. My trainer, Noel Carvajal was an ideal match for me. He makes me want to work. It is what I hoped having a trainer would be. I actually look forward to each visit. And, in these first five weeks, I feel successful. A grand and oh-so-helpful environment.

Source: Google

★ 5

Method Fitness really works as an intersection between smart, knowledgeable, attentive personal training and a genuinely fun, funny, and positive atmosphere. As someone who decided to start moving and getting in shape after years of no activity, I was worried that my specific issues and lack of experience would be a hindrance, but Method made me feel like I was in good hands while not taking themselves too seriously. My trainer, Cole Mercer, is phenomenal. He never just settles for the routine, but instead constantly makes adjustments as needed and attends to all aspects of my workout. He ensures that I'm doing the exercises that work best for me, never letting me coast but also being attentive about form and safety. If there's something that ends up as a particular obstacle, he always comes up with an alternative solution using his incredibly deep knowledge of exercise and movement. Combined with a welcoming, fun environment, it means I often actually look forward to my sessions at Method with Cole, which is not something I expected. I strongly recommend!

Source: Google

★ 5

I’ve been going to METHOD FITNESS for several months now and it really works for me. I didn’t want to join yet another gym when I really just need the personal training. MF is a unique facility that offers the flexibility tailored to suit your fitness needs. It has extensive equipment, a variety of great trainers, and a friendly, fun environment. ROB GRAVELINE is an excellent trainer and I would highly recommend him. He really knows what he’s doing and is committed to helping his clients with a comprehensive fitness program. He is an attentive and intuitive professional. I am already seeing improvement, which is very gratifying. I could not have done this on my own. If you want the flexibility of a personal trainer without all the hassles of gym membership, try MF. I’m glad I did.

Source: Google

★ 5

So glad I found Method Fitness, maybe 3 years ago. I’ve been going twice a week (except when out of town) ever since then. The atmosphere is warm, friendly and very professional. The trainers take their work very seriously, with well planned workouts and close attention to each client. There is also a lot of laughter and joy. Rob, my personal trainer, is excellent at what he does. He has kept me moving forward with more challenging workouts, at a pace he knows I can manage…. and I do! I work full time from home and look forward to my sessions at Method fitness under the excellent and effective training/coaching with Rob. He knows when to push me to work that much harder, because I can, and he knows when to give a little bit of slack while still making good progress.

Source: Google

★ 5

I’ve been training with Britney for the past six months and it has been such a positive experience! I’ve made so much progress in my goals and it’s been awesome seeing how much stronger I’m getting. I’ve never enjoyed going to the gym, and now I actively look forward to my training sessions, which is incredible. Everyone at method is so kind and it is a great environment. I can’t recommend Method and Britney enough!!!

Source: Google

★ 5

Georgia and the Method Fitness team changed my life. I walked in their gym a super skinny runner boy who didn’t know a thing about lifting weights. Now I am a slightly less skinny runner boy with a ton more knowledge and confidence around a gym. Georgia worked with me to come up with a customized plan in order for me to reach my goals. She helps me with my nutrition and at home workouts so I can peruse those goals outside the gym as well. I will be coming to Method for a long, long time! I would highly highly recommend going to see Georgia or any of the other friendly, kind, and knowledgeable staff at Method.

Source: Google

★ 5

I trained with Method (and my trainer, Vanessa) for a little over a year and could not be happier with my experience. My trainer was fantastic. Professional, knowledgeable, and very willing to meet me where I was. I became significantly stronger, increased my flexibility and joint mobility, and overall feel like I’m getting much more out of my body and working to keep it healthy! My trainer and the Method staff were always accommodating if I needed to change my schedule a bit, and everyone was extremely nice. I cannot recommend Method highly enough.

Source: Google

★ 5

My son worked out twice a week with Vanessa for the summer and took off his freshman 15. She was great with him, kept him motivated and he gained a lot of strength in just 3 months. Had to reschedule a few times with another trainer and he liked them all. That place runs like clockwork, never feels too crowded, and everyone is friendly and supportive - staff and clients. I’d recommend it to anyone looking for a personal approach to fitness.

Source: Google

★ 5

I’ve been training at Method Fitness for over two years and couldn’t be happier with the experience. The staff is consistently friendly and welcoming, and the facility itself—along with the equipment—is truly top-notch.

As a Boomer navigating both post-surgical recovery and the natural challenges of aging, I’ve found Method to be an ideal fit. My trainer, Rob, has been exceptional: knowledgeable, attentive, and incredibly flexible in adapting routines to meet my evolving needs. His thoughtful approach has made a real difference in my strength, mobility, and confidence.

Method Fitness isn’t just a gym—it’s a place where personalized care and professional expertise come together to support your long-term health and wellness. Highly recommended.

Source: Google

★ 5

Method Fitness is my first experience with strength training. I have been working with Jack Walters for three months, and he has been very encouraging and patient with me as I have learned the basics. I really enjoy our sessions, even when some of the exercises are challenging. I feel the difference in my body, and I know I am improving not only my muscle strength, but also my bone strength. The atmosphere at the gym is welcoming and fun. Everyone is clearly welcome. Highly recommend!

Source: Google

★ 5

I had jack as my personal trainer and I’ve gotten so much stronger and faster since when I started that I can’t even recognize it. Jack is the best and i’m definitely gonna stick with him for a lot longer. All the trainers are really good at making you feel comfortable and welcome to push yourself to the max.

Source: Google

★ 5

I started with Method Fitness about 6 months ago after a long period of not doing any real strength training and I noticed a difference right away. Sam has been great and the overall approach to training has been easy to digest and easy to maintain while also being challenging. 100% recommend.

Source: Google

★ 5

I’ve been training at Method Fitness for the past 14 months, and I couldn’t be happier with the experience. Working with Jack has been a game changer...he’s consistently adapted my program to align with my evolving fitness goals, whether that’s trail running, tennis, or overall performance. His knowledge, motivation, and attention to detail have made every session meaningful.

While I initially didn’t have specific goals beyond losing weight and improving my general fitness, Jack and the team have been instrumental in helping me achieve real, lasting results.

The gym itself has a great energy, and the owner, Aryan, clearly puts a lot of thought into creating a welcoming and supportive environment. It’s evident that he genuinely cares about both his clients and his team.

I highly recommend Method Fitness to anyone looking for personalized, effective training in a space where you feel truly supported with a customized program that is tailored to your specific needs and goals.

-Chris N

Source: Google

★ 5

method has been life changing. I’m feeling so confident in my body now! Thank you Aryan and team

Source: Google

★ 5

I've been training with Britney 3x/week since February 2025, and it's been fantastic. I can tell that Britney puts a lot of thought into designing the sessions, because all the progress that I've made has felt very natural and sustainable.

I’m getting stronger and moving better without feeling forced or overwhelming. I’ve found myself building healthier habits and gaining confidence without even realizing it: I went from a couch potato to taking 8 - 12k steps/day easily, my mental health improved significantly as well since I'm now energized and confident to reach out to and hang out with friends.

The gym itself has a great vibe. All the trainers are friendly and supportive, even if you’re not working with them directly. For example, they sometimes notice me and give me feedback about my progress which helped me build confidence.

I highly recommend Method Fitness to anyone who’s looking to make sustainable lifestyle changes, not just physically, but for mental well-being too.

Source: Google

★ 5

I discovered Method Fitness by chance, and I’m so grateful a gym like this exists. After 25 years of working out—and dealing with hip and shoulder issues—I knew my form needed help. Despite trying PT and chiropractic exercises, nothing stuck. Method Fitness changed everything. The personnel are outstanding including my first impression (Aryan – the founder) and my seamless intake process with Mateo and my trainer Britney is fantastic – encouraging and educational. Six months in, I’ve rebuilt my foundation with proper form and lasting muscle memory. Method Fitness, thank you for this much-needed and transformative approach to fitness!

Source: Google

★ 5

I started training with Britney at Method Fitness three months ago and love my training sessions! Britney is so knowledgeable and encouraging, and I have gotten so much stronger in just a short time. I really like this model of individual trainers with individual clients at the gym—I had never done any kind of strength training before but felt instantly comfortable because of the one-on-one coaching and positive feedback. Every trainer at this gym is so helpful and encouraging. I highly recommend Method Fitness!!

Source: Google

★ 5

Had never done personal training before but I've felt welcomed since I first set foot in the door. Everyone has been kind, motivating, and honest and that's made all the difference. Feel a lot stronger than I did 6 months ago and here's hoping that it continues for another 6+.

Source: Google

★ 5

The past year has been a journey of getting back to the better days of my health and exercise habits. When I was ready to integrate strength training, I searched around for nearby personal trainers and landed on Method Fitness. I was pleasantly surprised to learn the initial consultation included a detailed analysis of my functional movement, which is an area I wanted to focus on improving. I immediately signed up for sessions and was paired with Jeff as my trainer.

Over the past five months, Jeff has expertly guided me in rebuilding my strength and functional movement at a reasonable pace that has also yielded great results. I’m consistently shocked by how much weight I can now lift, whether it’s at the gym or noticing how much easier an everyday activity now is – it’s awesome! Whenever I run into challenges or have questions, Jeff provides detailed advice and adjusts my workouts to ensure I continue to build strength and expand my range of motion. He’s also helped me to reduce repetitive motion injuries that crop up in my shoulders and back from playing tennis.

My strength, mobility, and confidence have all improved along the way. Working out at Method Fitness has even inspired me to exercise and clean up my diet more on my own. Looking forward to seeing even more improvements over the rest of the year with Jeff and Method Fitness on my side!

Definitely give them a try - you won't be disappointed!

Source: Google

★ 5

Sam Drucker is my trainer at METHOD Fitness. I am retired and he is young - Sam is smart, kind, and has a great sense of humor, attributes I valued for many years as a supervisor at work. He knows what works to address pain, he knows how to avoid exercises that might trigger pain I’ve reported, and he can explain the “why are we doing THIS?”, which I ask every session. Sam’s help/guidance is making me stronger and much more fit. We get along very well and laugh frequently every session, making me look forward to returning!!

Source: Google

★ 5

I started with Method towards the end of last summer and it's been an incredibly positive, challenging and rewarding experience. As a fifty-something long-time runner and yoga enthusiast, who had previously never stepped foot in a gym, this is something I never thought I would say! The atmosphere is not at all intimidating -- but rather has a welcoming vibe like a family-style restaurant (but with good music). Everyone (trainers and clients) is friendly, welcoming and supportive. Sessions are punctual and packed full of everything from stretching and cardio to lifting and exercises I had never envisioned myself capable of executing. My trainer makes me feel like I'm his only client -- my sessions are perfectly aligned with my personal fitness goals and how my body is feeling/recovering in real time. I have the utmost trust in my trainer, specifically that he will never encourage me to do something I'm not capable of or that could be harmful. I feel like I can be really honest with my trainer and I really enjoy seeing and feeling the progress I am making. Like everything, you get out of it what you put into it. And I have to say that putting the time (and yes money) into Method has been one of the best decisions I've made. Perhaps what has surprised me the most is that my progress at Method has enabled me to make huge leaps in my bikram yoga practice. My newfound strength in my core, arms and legs has truly advanced my yoga practice beyond what I thought could ever be possible.

Source: Google

★ 5

I have been going to Method Fitness to train with Cole for the last few months and have been very happy with my experience. Cole is methodical and encouraging. He has created a training plan tailored to my goals and monitors my progress against it. He is also attentive to how I am performing the exercises and is careful to correct me if I am not doing it right. And if I am having specific issues with my body on any particular day, he suggests stretches that have been helpful. The facility is clean and well-maintained, and the gym fosters an encouraging and welcoming atmosphere. Highly recommend!

Source: Google

★ 5

Jack has helped my son come back from his knee surgery from a basketball injury. Jack helped him gain 20 pounds of muscle and helped him gain 10 inches on his vertical jump. He is very flexible with him times and is always there to help

Source: Google

★ 5

I love Method Fitness! I started training here about 7 months ago after experiencing persistent IT band syndrome with my running. And, as a woman in my 40s, I was finally starting to come around to the idea that lifting 5lb dumbbells in my basement was not doing much for me, and I really needed to work on some more serious strength training.

I "interviewed" another gym first, but what sold me on Method was that Aryan actually had me do some movements and exercises during the intake and provided detailed feedback and notes after his assessment. I also really liked the space and overall vibe.

I ultimately got paired with Cole, and it's been really fun to work with him. Cole is incredibly knowledgeable and explains the "why" not only the "how". He tailors my training to complement my running events, and writes out and keeps track of training blocks where we work on progressive overload and see improvement. Since coming to Method, I have run 3 marathons with no IT band pain. I also trained for and completed my first HYROX women's doubles race. This was a huge accomplishment for me, and Cole's guidance, tips, and encouragement helped get me there (wall balls!).

I highly recommend this place!

Source: Google

★ 5

Method Fitness is one of the best decisions I've ever made. I started coming here at a real low point in my life. Getting in shape the right way, and avoiding injury in the process, did wonders for my mind, body and spirit. Almost two years later each training visit to the gym with my knowledgeable and patient trainer Jeff Peterson are highlights of my week.

There's a reason why they've been voted the best gym in Arlington every year they've been in business. The communication is professional, they're super understanding and flexible about scheduling. And the whole set up of the gym is about getting you a full workout with your trainer, targeted exactly to your needs, in an hour, with no time wasted. There's no waiting or setting up or planning or figuring out the equipment. No distractions. They treat everyone exactly the same, which is with complete respect. They're at your service. If you've never been to a gym, feel intimidated and out of shape, or have any other issue preventing your from going to the gym, this is the place you want to be.

I've always hurt myself working out, specifically my back. My trainer Jeff Peterson has been deliberate about fixing this. Now I'm much stronger, have much better posture, and I know "how" to strength train properly - FINALLY. He specifically tailored a program to prevent injuries and strengthen my back that I think will serve me well for a lifetime. Jeff is excellent about explaining the ideas and physics behind the workouts. By understanding exactly what I'm doing and how my body works it's a lot easier to improve my technique and push harder.

As for the music, they occasionally do play terrible stuff like Nickelback's "Rockstar" or something by some horrible contemporary artist like Lil Nas X, but usually it's pretty solid rock and pop. One day they played 50 minutes of Rush during my workout which was glorious so I'll call it even.

Method Fitness and Jeff are two of the best investments I've ever made. If I couldn't comfortably afford the sessions there are many things I'd cut out of my life so I could keep coming here.

Source: Google

★ 5

I am now over one year into my time with Method Fitness and working with Jeff and it has been amazing. They do a great job at catering the workouts to your specific goals and making it both fun and informative.

Source: Google

★ 5

Pretty stoked about this place.

I've seen a number of gyms and trainers off/on over the years, but this team has it *dialed in*, in all directions.

Method Fitness business communication is absolutely professional -- from person-to-person communication, to email, to text alerts/reminders, even being greeted at door, it's all easy, correct, and smooth.

My intake interview alone basically "sold" me -- Mateo and talked a lot, I unloaded a ton of stuff about details and goals and issues, and he heard every damn word and absolutely nothing was missed. Zero. He then rolled it into a perfect trainer selection for me. No surprises.

I get text reminders about the sessions, and all the staff work together as a team, as a single team, from the moment you walk in the door.

The facilities are perfect for meeting fitness goals. It's not a zoo of machines and noise and clutter and random people. There's plenty of space and all the right tools are there. There may be few other people there during my time slot, I feel like my trainer and I 'own' the the whole gym. No waiting for anything. No distractions, no wasted time.

Where Method *really* shines is the quality of their programming. I came in with all sorts of history, glitches, ideas, and goals, but they surprised me with more. My beastly and superb trainer, Jack Walter, pays laser attention and is addressing stuff in *hours* that I had not fully seen, and uncovers things I never even noticed! And then he immediately finds a way to address it. The excitement of "actually getting somewhere" is real.

These Method guys are *not* picking some rando workout plan out of a hat: it's absolutely tailored. I can't tell you how encouraging this is and how much hope it builds. For older folks, they put a special eye on mobility, injuries, and chronic issues and then target them for fixes.

Speaking of workout plan -- I didn't know Method, and they didn't know me, and they had the steady professional foresight to schedule in a few "figure things out" sessions to see where I was, and how I responded to training before -- I repeat, before -- starting a regular routine. This way, they know the regular plan will address my particular needs, and that I'll respond to it successfully. Like I said: Absolutely Professional.

Short Story, this is all after just a few weeks. I walked into this place thinking "OK, I'll try a handful of sessions" ....and now? My weights are going up every time. My flexibility and stability are improving. And I feel like I am going to be like the other people we see in the comments who go long and deep with this team.

Hope to see you in the gym! Get the free consult! All the best to your success!

Source: Google

★ 5

Connor was a great instructor and very patient!

Source: Google

★ 5

I really enjoy working out at Method Fitness. The training there is second to none and you really get exposed to a variety of different exercises. Whether you’re rehabbing and injury or just looking for a great workout, Method Fitness is the perfect place to start!

Source: Google

★ 5

Method has quickly become my second home. I have been going to this gym for 2 years now and I absolutely love it! The attention to detail and personalized training is unmatched. They provide clients with an impeccable level of service and cultivate a sense of community. The atmosphere at method, is also a vibe... each client feels empowered to perform to the greatest potential. My trainer, Dylan is a Rockstar and the ultimate hype-man!!! He also has sick calves!

Source: Google

★ 5

I appreciate the well-equipped facility, individualized training plans, and very friendly trainers, plus the fact that clients of all ages and abilities are welcome. My trainer, Dylan, has created a varied program and encourages me every session to work towards my goals. In the three months we have been working together, I can see noticeable improvement.

Source: Google

★ 5

I couldn’t be happier with the training I am receiving at Method Fitness. My trainer, Cole, did a great job developing a training program that was both challenging and achievable. He encourages and motivates me every single time we train, and educates me on proper form and technique, ensuring I train safely and effectively. Cole’s positive attitude and support helps make every session enjoyable, and I actually look forward to my workouts. I encourage anyone looking for a personal trainer to check out Method.

Source: Google

★ 5

As someone in my 40s returning to strength training after a long break, I have felt comfortable at Method Fitness from day one. I have seen clients of all ages and fitness levels welcomed at the gym. I’ve been training with Robbie for over nine months, attending sessions twice a week. Robbie designs challenging, varied workouts that consistently push me to improve. His expertise in fitness and body mechanics is evident as he places a strong emphasis on proper form and mobility to prevent injury and to build lasting, healthy habits. I highly recommend Robbie and Method Fitness to anyone looking to start, restart or elevate their fitness journey.

Source: Google

★ 5

Before signing up with Method Fitness I tried to increase my strength on my own. Instead of getting stronger I would get overuse injuries in my shoulders and back, so I knew I needed some guidance. I’m so glad that I signed up with Method Fitness! I’ve been working with Connor, who has been fantastic! He is incredibly knowledgeable about how the body works, and is very observant when I’m doing each exercise. He gives me guidance on proper form for each exercise so that I do them correctly. He plans each of our sessions with exercises that are customized for me and what I want to accomplish. He’s supportive, enthusiastic and is always challenging me. I have definitely seen improvement in my strength! Connor and Method Fitness have exceeded my expectations!

Source: Google

★ 5

I've been working out at Method Fitness for almost 3 months and it has been a game changer in terms of my overall fitness.

I was previously working out with a personal trainer at a mainstream gym but wasn't feeling the benefit. I found method fitness through google, and from my initial intake with James to my weekly training sessions with Connor, I can see a big change in my strength levels and overall fitness.

Connor is a great personal trainer, keeping you motivated on the days that you don't want to give it your all and also knowing what your body can or can't handle all while being able to have a laugh in between sets.

The overall vibe and community in the gym is what stands out. In a lot of mainstream gyms and workout studios, people often get a sense of nervousness that other people are watching and judging, but at method there is non of that. Everyone from the trainers to clients are friendly and welcoming which in turn sets a positive tone.

The cleanliness is also great, it's well kept and maintained.

Highly recommend!

Source: Google

★ 5

I've had a great experience here training with Connor! I came in as a total fitness beginner and he made me feel totally comfortable from the start; explaining everything we did and getting my feedback on each exercise to tailor the session to me as we went. Connor's positive attitude and encouragement make me look forward to our sessions each week! And all the rest of the trainers and staff I've spoken to have also been friendly and helpful; and there's always a positive atmosphere in the gym -- a great place for anyone looking to start their fitness journey!

Source: Google

★ 5

I’ve had the pleasure of working with Cole at Method Fitness for about six months now, and he is an outstanding personal trainer! Cole impressed me with his deep knowledge of fitness, health, nutrition and overall well-being. I am a woman in my late 40s with a family and a demanding job, and his ability to design a personalized program tailored to my life situation and my individual goals and needs is truly life changing. His empathetic and patient approach makes every session feel supportive and empowering.

Cole’s attention to detail has kept me on track - he ensures that each exercise is performed with proper form and technique, prioritizing safety while maximizing effectiveness. He is always ready with clear explanations and modifications, which has helped me build confidence in my workouts. I’ve seen significant improvements in my strength, endurance, and overall fitness since I started training with him.

Beyond his technical expertise, Cole’s positive energy and enthusiasm are infectious. He has a way of making even the most challenging workouts enjoyable. His encouragement and belief in my potential have motivated me to push myself further than I thought possible.

Cole is a true partner in achieving my fitness goals, and I’m grateful for the opportunity to work with such a dedicated professional.

Source: Google

★ 5

Method Fitness is a very special gym. From the thoughtfully selected equipment to the friendly and encouraging trainers, I have really benefited as a client.  Each time I enter the gym, I am greeted with smiles and waves.  I came to Method with a desire to work on my back and knee issues and build up some core strength.  I was matched with Ryan who is wonderful!  He is careful to make sure that we are doing exercises that will help my issues and make me stronger, and he watches my form to make sure I am performing the exercises correctly.  My sessions are varied, which keeps things interesting, and I am always amazed at how many options there are to exercise the same area of the body.  Ryan is very knowledgeable and explains why we do certain exercises and what muscles they are targeting.  Every session ends with a high-five and congratulations on a job well done.  I leave feeling empowered and strong. I encourage anyone who wants a personalized fitness plan to check out Method Fitness.

Source: Google

★ 5

For ten years I’ve tried personal trainers/gyms in Northern Virginia, and none have come close to Connor Gannon’s expertise in creating individualized workouts to keep my mid-60s bones dense and halt muscle loss. The positive atmosphere and highly skilled trainers at Method mean EVERY client will feel welcome and respected regardless of age, weight, or fitness level. I regard my Method workouts as preventative medicine for a healthy heart and body. For me, this is more important than spending money at fancy hair salons, or on manicures, spa treatments, Botox, etc. Strength training is key for aging gracefully.

Source: Google

★ 5

I've been training with Connor for about a month and have already seen huge progress in my goals. He's extremely knowledgeable and I continue to be impressed with his ability to teach and get more out of me than I think I'm capable of. I've done personal training multiple times before and Connor is had and shoulders above the past trainers I've had.

Source: Google

★ 5

I cannot recommend Connor enough as a personal trainer! From day one, he has been incredibly professional, motivating, and knowledgeable. His workouts are always tailored to my specific goals, he takes time to correct and improve my form, and pushes me every single session.

What I also love is the gym itself—it's always spotless and well-maintained, which makes a huge difference in creating a positive, welcoming environment. The gym never feels intimidating. Connor creates a supportive atmosphere that you can really focus on improving without any pressure. Connor and Method make working out an enjoyable experience. Highly recommend!

Source: Google

★ 5

Thoemaas at Method Fitness is a gem of a trainer -- knowledgeable, effective, and a gifted teacher. He is also someone with whom I actually enjoy spending time each session, even on the occasions I am left exhausted and/or embarrassingly sweaty. I really appreciate that Method feels private even at its busiest times and that Thoemaas has always been incredibly kind, making a novice like me feel comfortable and calming my anxieties. He has not only helped me grow stronger, but masterfully addressed the root causes of my areas of persistent pain — all with unfailing patience. 5 out of 5 stars, highly recommend!

Source: Google

★ 5

Method Fitness has changed my life! I have trained with Mateo for over 2 years and seen incredible changes in my body composition and strength. He has patiently coached me and helped me achieve my goals, most recently to do pull ups without assistance! I recommend this gym to all my friends who are looking fat more personal experience at the gym.

Source: Google

★ 5

I’ve been training at Method for a year and have had a wonderful experience. The gym is awesome — every client is working one-on-one with a trainer so it never feels busy like a commercial gym and all of the trainers are great. I’ve been working with Aidan for a year and he’s been amazing to work with. We established my initial goals and he designed a custom program that he adjusts over time based on progress as well as other things happening in my life (e.g. when I was training for a half marathon and needed to scale back on heavy leg workouts). Aidan is also extremely knowledgeable about anatomy/physiology and has helped me work through a number of injuries. On top of that he’s one of the kindest and most supportive people I’ve ever met and has helped me surpass many personal fitness goals.
All in all, I’ve had a great experience with Method and wouldn’t train anywhere else!!

Source: Google

★ 5

Been going here about 3 months now twice a week. Robbie has moved me from hating exercise and going to the gym, to looking forward to our new sessions and what new barriers I can overcome that week. Robbie has helped me realize the importance of not only strength and form, but in mobility and flexibility. The place is always busy, but not crowded. If you are interested in making an investment in your health, strength, and fitness. This is the place.

Source: Google

★ 5

Method Fitness is spectacular. For people who are truly interested in their fitness, no matter where they are on their fitness journey, Method Fitness is the right fit. The trainers are dedicated to YOU and your success, whatever your aspirations and goals are. They match how you like to be trained and what motivates you. These trainers are the best of the best--I've worked with 10+ trainers over my athletic career and no one matches to the trainers I've had at Method Fitness (shout-out to Thoemaas and Dylan!). If you're ready to get started on the next chapter of your fitness journey, Method Fitness is the right place for you.

Source: Google

★ 5

As of the day I am writing this review (Nov 1 2024), Method Fitness has 5 stars with 180 reviews. They're clearly doing something right. And now I'm adding my own five star review.

I've been training at Method for about two months now. It's clean, organized, well equipped, and my trainer (Zach) has been excellent. Even the coaches I don't directly work with are friendly and professional, and just from observation, they seem as good with their clients as Zach is with me.

I also got some fine nutrition advice from Emily, Method's nutritionist.

The long and short of it is Method is great, and I have no hesitation recommending them.

Source: Google

★ 5

Going to training sessions at Method Fitness has greatly improved my life.
My trainer, Cole, is the best trainer that I have ever had.
I have an impaired left leg and Cole tailors my workouts to improve the function of my leg while working on my overall fitness.
The gym is very well run. The staff is friendly and approachable. Trainers are on time and ready to focus on you 100 percent during your session. There is lots of space to train using state of the art equipment.
I highly recommend this gym.

Source: Google

★ 5

I have been really happy at Method Fitness. The trainer I work with, Rob,is excellent. He is attentive, patient, quietly insistent on good form, and very positive. No two sessions are alike, with a wide range of exercises and an increasing level of difficulty as I am ready for it. For all the hard work it is fun, the atmosphere very pleasant and everyone is friendly.

Source: Google

★ 5

I have never been a gym person but this place has changed my thinking on that completely. Incredibly professional but also fun environment to train. Aidan has been my trainer for months and is incredible to work with. Fantastic energy and very methodical with his approach and program. I have been seeing great progress and it's all thanks to him. Could not recommend this place enough, money very well spent!

Source: Google

★ 5

I started at method November 2023 as a working medical professional being able to move and lift safely was my motivation to start my fitness journey with Aidan at Method Fitness. In the time we have worked together I not only have built significant strength but have increased my confidence inside and outside the gym. Aidan is a great trainer who listens patiently and explains rationales for specific movements efficiently and easily so that I can have a good understanding. He knows when to push me to the next level and I appreciate his calm and kind demeanor. I have further worked with Emily the dietician at Method who has helped me improve my diet to support my weight training. She has been a great part of my health journey to become stronger, providing guidance and a new understanding of what foods can go together for maximum benefit. I highly recommend method fitness if you are looking for individualized training with a professional and experienced team.

Source: Google

★ 5

TL;DR: Method Fitness is one of the best decisions I ever made and not only will you not regret joining, you will actively look forward to working out and seeing/feeling the results of your hard work.
_____

I joined Method in July 2024. Prior to COVID, I trained with a few personal trainers at a gym (let's call it "Y" Sport) which required I go through their gym membership process and while I felt like I was getting a good workout in, I didn't necessarily feel like it was personalized to my needs. During COVID, I started home workouts with a home fitness app that was perfect for what I needed at the time, but after the pandemic when life and depression started getting more in the way, I knew I needed a change.

When I walked in for the intake, I immediately felt welcomed. The first question James asked was, "What do you do to stay active outside of your workouts?" He told me that part of their training philosophy was understanding the trainee's life outside of just working out and being able to target exercises that will make them feel better as they go about their daily lives. This holistic, functional approach to personal training is exactly what sold me on this place.

I was paired with Aidan, who from day one has been an incredible personality match and the best cheerleader. I'm not a morning person (my workouts are at 7am and the occasional 6am), but he legitimately makes working out a blast. Even outside of the trainer you're working with, the overall vibe of Method is great. The trainers banter and are having conversations with their clients. They're giving each other high-fives and cheering each other on. I was sick for 3 weeks and I was legitimately sad I couldn't train. I couldn't wait to get back.

We started with challenging mobility and stability exercises to get me to a solid foundation before getting to more focused strength training, but I didn't feel like it was wasted time. My hips, that are usually very tight, now work with me on back squats and my stability (which I didn't think was bad before) has reached new levels. After just 3 months it is clear that the work that I've been doing with Aidan is truly paying off (my boyfriend told me I needed to add "Aidan is a sculptor" to my review...). All joking aside, I feel more energized, my body doesn't hurt the way it used to before, and the way my body looks and feels overall is exactly the result I was hoping for with joining this group.

I also did the intro nutrition package when I joined and Emily was great. She gave me actionable tips for what I wanted to work on (higher protein lunches, how to manage travel, options for someone who HATES meal prepping and eating the same meals for a week). She also asked lots of questions about my schedule and gave me realistic things I could do to make getting enough protein (no, apparently I did not need to blend chicken breast in order to get 180g of protein--that I didn't need--in - actual advice from one of my previous trainers). I didn't continue with the nutrition package after the intro package, but I'm still using the advice and recipes she gave me while we were working together and the mindset shift of those conversations have been long-lasting.

Source: Google

★ 5

Highly recommend Method Fitness and Aidan in particular. Great personalized workouts scaled to fitness level in an inclusive and welcoming space. Just what I need for fitness maintenance and improvement!

Source: Google

★ 5

I’ve had a great experience with Method Fitness, the training is adapted for every fitness level/ability. Everyone is friendly and welcoming. My trainer Aidan is the best, his workouts are always fun!

Source: Google

★ 5

I can't recommend Method Fitness enough, especially my personal trainer Aidan! Working with Aidan has been a game-changer for me. He has helped me improve my strength, endurance, and flexibility in ways I never thought possible. His personalized approach to training has not only increased my overall fitness, but he's also been instrumental in guiding my recovery and preventing injury. Aidan’s expertise and attention to detail have made every session challenging yet rewarding, and I’ve seen incredible progress. If you're looking for a supportive and effective personal training experience, Method Fitness is the place to go!

Source: Google

★ 5

Fantastic attention to each individual’s needs. Vanessa is amazing. Facility has all of what is important to a fitness journey and none of what is distracting.

Source: Google

★ 5

Method is a great place for anyone trying to get in shape. The trainers and clients are all super friendly and professional. Working with Vanessa was always enjoyable. She put a smile on my face every time! Go Method!

Source: Google

★ 5

I'm so grateful for the incredible experience I've had training with James. Coming back from an ACL injury, I needed someone who understood my specific needs and could guide me back to my favorite sport, tennis. James' physical therapy background was a game-changer. He not only helped me rehab my knee but also taught me how to prevent future injuries.

What sets James apart is his dedication and personalized approach. He always remembers my workout routine and makes adjustments to keep things fresh and challenging. His positive energy and encouragement have been invaluable. I highly recommend James and Method Fitness to anyone looking for a knowledgeable, supportive, and results-oriented personal trainer!

Source: Google

★ 5

I can't say enough great things about Method Fitness. Great vibes, extremely knowledgeable staff, impressive results, flexible schedule.

I'm an office worker in my mid 30s and a fitness beginner. I had terrible posture (anterior pelvic tilt) and worse body awareness (what is bracing my core? How do I engage hamstrings vs. glutes?). My trainer Thoemaas is a badass; funny, patient, and most importantly knows exactly what he's doing. Any trainer could shout at you to do burpees or run laps. Thoemaas helped me understand how my muscles work together, and how to properly train so that it's always a productive challenge but never dispiriting. I feel much more confident and am making faster, steadier, injury-free progress than if I tried to do this on my own.

Even if you just came in for one introductory session, you'll learn more than you'd ever expect.

Source: Google

★ 5

Source: Google

★ 5

I've been working with Ryan for several months now, and the results have been amazing. As a woman in my early 40s, I was starting to notice my muscle tone fading fast. But since I started with Ryan, I can see and feel a big difference. I feel toner all over, and my muscle growth has been great.

What I really love about Ryan is how flexible and patient he is. He customizes everything to fit each person’s needs. My 15-year-old son, who's in great shape, started training with Ryan this summer. Even though we both want to gain muscle, our workouts are totally different. Mine focuses on staying healthy as I age, while his is all about improving his sprinting.

Ryan’s ability to tailor our workouts to our specific goals shows how dedicated and knowledgeable he is. If you’ve tried making exercise a habit several times over the years and really want it to stick this time, I especially recommend Ryan. His genuine care for your progress and well-being makes him an outstanding personal trainer.

Source: Google

★ 5

Great gym. Personal training only, so it is not crowded and overwhelming. Aidan has been the best trainer i've ever had, and also all other trainers are nice and professional. Highly recommend!

Source: Google

★ 5

Method fitness is a great place for personal training, especially if you are trying to get back into an exercise routine. After going for a few months now I'm noticing improved strength and stability. I've also learned a lot about correct form and become much less injury prone in my workouts. My trainer James is great to work with. Highly recommended!

Source: Google

★ 5

We are so glad we found Method Fitness and even luckier to have James as our personal trainer. We've learned so much from him and have seen a significant evolution in our body strength. They really care about your improvement and are very flexible with scheduling. This is the only gym where you walk in, and it smells clean. We love it and can't wait to go back!

Source: Google

★ 5

Thoemaas ranks as one of the top trainers in my fitness journey. He effectively combines his experience as a trainer and fitness teacher. He focuses on my fitness goals, cites areas that need improvement, and provides valuable insight of the benefit of each exercise. He is a professional in every aspect of training. I highly recommend him.

Source: Google

★ 5

Have just started training with Robbie at Method Fitness, but, having cycled through many trainers over the years, I am very pleased with the experience to date. Robbie is very attuned to the abilities/needs of his clients; creative in suggesting beneficial exercise routines; and a stickler for good form. Look forward to reaching new personal bests.

Source: Google

★ 5

I have been training at Method and with Trainer Noah for over a year now and I could not give them a better review! From the beginning we worked out a plan to reach my goals and work consistently week over week to improve and get stronger. The gym is always clean and everyone who I have met there is great! Noah is a great trainer always working to push me and hit my goals while getting to have a few laughs along the way. If you are looking to get stronger, build muscle and hang with a wonderful group of people to train with, Method is the spot for you in Arlington!

Source: Google

★ 5

Method Fitness transcends the conventional gym experience. The moment you walk through the door, you can feel the dedication the staff has invested in crafting a thriving and motivating fitness space. Noel, my personal trainer, is truly exceptional. What sets Noel apart is his professionalism and his ability to motivate. He designs each session to be challenging yet rewarding, prioritizing correct techniques to prevent injuries, pushing me to achieve my fitness goals while ensuring that each session is not only effective but also enjoyable. His expertise and dedication are evident in every session, and I credit him for my consistency in sticking to my workout routine. Additionally, working with Emily, the gym's nutritionist, has been a game-changer. She has helped me adjust my diet to complement my fitness goals, including leaning out, building endurance, and strengthening my core. Her focus on creating a sustainable nutritional plan has been key to motivating me to stick to my fitness plan. Overall, I am extremely pleased with the personal training at Method Fitness. If you're looking to jumpstart or maintain your fitness and health goals, I highly recommend giving this gym a try.

Source: Google

★ 5

Source: Google

★ 5

I’ve been lucky to have found the Method Fitness and Noel Carvajal. This is really a unique gym. Noel and team have put in the time and attention to my goals and overall health. Method Fitness is the way to go in Arlington, VA if you are looking to lose weight, build muscle, or engage in healthier life choices. I fully recommend them.

Source: Google

★ 5

Rob Graveline has been great to work with! He is very knowledgeable and his enthusiasm about how strength training can be used is very motivating. Specifically he has helped me to continue running, which is the exercise I like most, without the constant pain I had been having. The workouts are varied which keeps you interested. He listens to what you feel you need and is very good about accomplishing your goals. He is always respectful and is flexible when you need a different time or day for a workout. I would highly recommend coming to method fitness and requesting Rob as your trainer.

Source: Google

★ 5

Dinh is energetic, precise, knowledgeable, attentive and fun. I love working with him and I’m making fast progress towards my goals!
The energy of the gym in general is friendly and welcoming.

Source: Google

★ 5

I’ve been going to Method Fitness for 3 months now. My trainer Ryan is a perfect match. He is very knowledgeable in all aspects of fitness and is a great motivator. My strength has improved dramatically and i would highly recommend him and/or any of the trainers at Method. They all have varying personalities but share in their passion for helping people achieve their goals. The owner Aryan is an active trainer and is very approachable. A great environment for everybody .

Source: Google

★ 5

I have had a great experience here. They deserve six stars. I have a great trainer named Noah. They really take care of you.

Source: Google

★ 5

I've enjoyed my workout sessions at Method Fitness. It's a sort of boutique gym -- training only, no other workout opportunities. You'd have to have your own home gym or get membership in another gym in order to be able to carry your workout sessions beyond the training sessions unless you're able to afford several training sessions each week. The atmosphere is friendly and non-pushy. It's clean and well lit. There's a nutritionist on site if you want a consultation. My trainer, Christian, was very thoughtful about the exercises he gave me in consideration of my osteoporosis. He's pleasant and knowledgeable about which exercises are recommended and which are not. Method is a real asset for the neighborhood.

Source: Google

★ 5

I chose Method last year primarily based on the reviews and am glad I did. Great environment (don't have pushy salesmanship associated with most gyms) and it's not crowded because the gym is just for personal training. I have Noel as my personal trainer and he has been awesome, ended up adding on more sessions with him. Just a great dude who is very flexible in tailoring workouts for you and a great mix of pushing you but also being encouraging. It's one of those things I look forward to every week - can't recommend him and Method enough.

Source: Google

★ 5

After feeling stuck because no making progress on my workout and seemed to keep getting injured from exercise often, I decided to try Method Fitness. I have been working with James Higgins since Sept 2023. In addition to personal training knowledge, he also possesses a wealth of knowledge in relation to physical therapy. This combination of knowledge makes James unique and able to handle client with complex background. James has been utilizing his knowledge and skills to make sure that I don't get injured while keeping me on-track with my training. This is the first time I've been exercising consistently and have not gotten injured.

Source: Google

★ 5

I have been going to Method Fitness and working with Noel Carvajal for almost 6 months now and I would strongly recommend him for personal training.

The training process is highly methodical and it is tailored to my personal condition. The trainer is always mindful of my past injuries and I have made a significant progress since working with Noel.

Source: Google

★ 5

Dinh is a great trainer! I highly recommend Method Fitness!

Source: Google

★ 5

Dinh is the best! He’s patient, informative, and fun to be around. I’ve lost 15lbs since starting, and feel very supported in my goals. I love starting my mornings at Method with him - it makes working out fun.

Source: Google

★ 5

I have been working with Evelina for a few months and am so grateful for her expertise. Right from the start, she made sure that I felt I was in the right place and welcome. Her workouts are perfectly crafted to move me toward my fitness goals. I highly recommend Method Fitness and working with Evelina.

Source: Google

★ 5

I highly recommend Method Fitness for personal training. I've been working with Jeff Peterson for 18 months and plan to continue for as long as I am able. I never thought I'd enjoy strength training, but the stronger I get the more obsessed I am! The trainers are knowledgeable and prioritize safety and cleanliness. The trainers create their client workouts prior to you coming in - so you know they are thoughtful and not winging it. The atmosphere is friendly and trainers and clients all get along well. I genuinely look forward to my sessions each week.

Source: Google

★ 5

I've been training with Dylan at Method for 3 months now and I couldn't be happier! Dylan is an amazing trainer who is knowledgeable, motivating and fun to work with. He always tailors the workouts to my needs and goals and challenges me to push myself to the next level. I highly recommend Dylan to anyone who is looking for a professional and passionate trainer; he is the best!

Source: Google

★ 5

I've been training with Dylan twice a week since October 2023, and the positive impact on my health and fitness goals has been remarkable. From starting with a ~100-pound back squat, I can now confidently squat 200+ pounds, thanks to Dylan's programming. His workouts and instruction prove highly effective. Despite early morning PT sessions, I always look forward to a new and challenging workout. I highly recommend Dylan and the entire Method Fitness team - their friendliness and support create an exceptional health and fitness experience.

Source: Google

★ 5

I live in France and for several years now I have been working with a set of personal trainers. As I was going to visit friends in the Washington DC area for three weeks, I looked for a place where I could continue the trainings, and came across the Method Fitness website. Their message resonated with me, and after I spoke with Aryan I booked four classes. The experience was all I had hoped for and more: The space is bright, sparkling clean and with great equipment, and the atmosphere is very welcoming. Thoemaas - the trainer Aryan recommended for me - suggested after an initial evaluation that we emphasize areas, such as ankle balance and proprioception, that he thought would allow me to take my trainings back in France to the next level. Always smiling and encouraging, he was at the same time very rigorous, and did not let the smallest deviation from good posture go uncorrected. I am very grateful for the time I was able to spend training at Method, and I have recommended it wholeheartedly to my local friends. Now back in France, I walk a little bit straighter, as Thoemaas’ mantra keeps resonating in my ears: “proud chest, proud chest”…

Delia S.

Source: Google

★ 5

James Higgins is my trainer. Coming to Method has changed my life. James has extensive medical and professional knowledge. He is such a good teacher, and gives excellent feedback (both encouraging and critical, which is what I want). After a few sessions with him I bought two of the maximum number training sessions packages offered, since he was getting a promotion (well deserved) and prices were understandably going up with his expertise. I am super happy to be a client here. I'm a busy parent and surgeon who schedules my exercise to make it happen - this gym is efficient, no fuss, and straight up excellent. Really good return on investment. If you're looking for training, look no further.

Source: Google

★ 5

Aryan has a great proficiency in listening to your fitness queries and goals, in turn creating a fitness plan that caters to fitting into your lifestyle rather than it being a chore. The method in which he motivates and educates you on topics regarding fitness leaves you feeling confident in even the smallest lifestyle changes you make. He has seamlessly helped me achieve big and small milestones in my health & fitness journey when I didn’t have the motivation and confidence to do it myself. 100% recommend Method Fitness!

Source: Google

★ 5

Jeff is a great personal fitness coach! He shows the exercise first before we get into it. He corrects my form. He also explains the theory behind it well & doesn't mind answering all my questions. Now I have a repertoire of exercises that I can do on my own.

Source: Google

★ 5

I am most pleased with Method Fitness. Christian is very patient and kind and able in dealing with us seniors.

Source: Google

★ 5

Evelina has been instrumental in my fitness journey over the past two years. With her guidance, I've made significant progress in both building muscle and achieving weight loss goals. Her positive attitude and thoughtful approach to personal training have been amazing!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I started at Method Fitness earlier this year and want to express my thanks for the welcoming ambience (regardless of age), state of the art equipment, and the excellent trainer assigned to me. Chris knows his stuff and pairs exercises to get the most out of each session. As an older client, I very much appreciate his emphasis on developing my balance, along with increasing my strength. I certainly rate the company and Chris with 5 stars!

Source: Google

★ 5

It has been a FANTASTIC experience training at Method Fitness. Rob is tops! He designs highly effective training for every session and can work with/around any issues (my knees) so I am never set back after working out. Only stronger and able to keep moving forward. Super talented! The facility is great and there is a very welcoming atmosphere created by all the staff. Can’t recommend them enough!

Source: Google

★ 5

Joining a gym was my solution to dealing with post-pandemic blues and weight gain. I selected to train with Christian because of his special interest in working with seniors. (Note: Christian is certified by the National Academy of Sports Medicine as a Senior Fitness Specialist.) I was pleased with my progress, both mentally and physically, the variety of exercises Christian planned each session and the rapport Christian and I developed over months of working together.
So, when Christian started training at Methods, it was an easy decision for me to start training at Method’s, too. Fortunately, the location is convenient, and the parking is free and easy. Method’s unique ‘no membership, just training’ business model creates a personal, friendly, welcoming feeling that resonates with me. In fact, it is almost hygge! I highly recommend Method’s and Christian.

- Maria F.
Arlington

Source: Google

★ 5

I 100% recommend Method Fitness to anyone looking for a personal trainer. I've been working with Rob for the past few months, and it's been a great experience! He's knowledgeable, personable, and just an overall pleasure to work with. I appreciate how he always takes the time to explain the exercises and their purposes. He's great at pushing me to accomplish my goals in the safest manner possible (the reason I sought out a personal trainer in the first place). To anyone considering - Method Fitness is worth every penny (thank you Rob)!

Source: Google

★ 5

I started working out twice a week over a year ago at Method Fitness.

I love this place. They match you with a compatible trainer. Mine was Mike but he moved after training with me for 10 months. I felt strong and challenged and was concerned about changing trainers. I have since started with Rob and I am feeling these new workouts in a good way. I feel stronger than ever.

There are never too many one-on-one sessions going on at one time. Half the time I am so singularly focused on my workout that unless it is another regular coming in or leaving at the same time, I feel like I am the only one working out. The trainers make sure they give other clients the space so you aren’t on top of each other. It is a seamless process. It is a friendly atmosphere.

If you live near Spout Run/Lorcom Lane area, it is a challenge to find a gym close by without heading into Ballston, Clarendon or Rosslyn and trying to find parking.

Source: Google

★ 5

My partner and I began Method over 6 months ago. We are previous athletes, but have struggled to find a routine after college, covid, and just nearing 30 and being tired from work. Meeting with Aryan was refreshing as we felt no pressure and not being surrounded by people fighting over machines is refreshing. We then got matched with Jeff and has been an absolutely amazing trainer, he listened to our goals and also found what motivates us. I have felt challenged every time I go, and as strength was my main goal, he definitely makes sure I maximize it. Most my lifts have increased atleast 40 lbs, and I feel so much more confident in the gym and my body. I am very grateful we invested in training for ourselves, and thankful for all Jeff has done for us.

Source: Google

★ 5

I would completely recommend Method Fitness to anyone looking for high quality, personalized training. Getting started was super simple, Noah worked has worked with me since the beginning to customize the training program to my individual needs - shoulder mobility issues, improving flexibility, and overall balance and core stability. I have seen other trainers in the past and none of them have ever taken the time, or shown the extreme level of engagement he has in helping me meet my goals. While I can't speak for anyone else, I can recommend Method, and if you are looking for an amazing trainer ask for Noah when you go in!

Source: Google

★ 5

Absolutely thrilled with my experience at Method Fitness! I've been working with Alex for 6 months and he's been very helpful, tailoring workouts to individual goals. The atmosphere is always very positive and encouraging. The great music is the cherry on top. Highly recommend!

Source: Google

★ 5

I started training again a few months ago after an injury sidelined me for a while. Getting back into a structured regimen working with my trainer, Noah D'Angelo, was extremely helpful for me because his workout plans were tailored for me with my injury in mind. Great gym, great training team, top-of-the-line equipment — I highly recommend!

Source: Google

★ 5

Method Fitness is definitely the place to go if you are interested in improving your fitness. They really know their stuff. Every exercise is individually tailored to get you to a better place. They don't overtax you but rather take you one step at a time to improved balance, strength, and general fitness. Their coaches work with you one on one at a pace you can handle to get you to a better you. And you can see and feel the results which is really encouraging. It makes you want to come back week in and week out to take the next step. It's the best exercise program I've ever been on.

And let me add a few words about my coach, Jeff Peterson. He's great. He knows what equipment and what exercises are necessary to work on particular body parts and muscle groups. He works with you to ensure your form is the right form to get the most out of your exercise. He doesn't overtax you but ties the exercises to the level you need to achieve a better state of fitness, moving you to the next step only when you're ready and able to take that next step.

I can't say enough positive about Method Fitness or Jeff. They really are first rate - just terrific.

Source: Google

★ 5

I have love working out at Method Fitness! I was looking for a place that allowed me to continue building on the progress I made in physical therapy, and Method has delivered! Not only has my strength and functional movement increased without any set-backs, it’s also been an incredibly welcoming and fun place to workout. All of the trainers are friendly and knowledgeable, and I’ve been extra lucky to get to work with both Mateo and Noah who take the time to individualize each session and provide home workouts so I can build on what I’m learning in the gym.

Source: Google

★ 5

Superb gym--relaxed, supportive atmosphere and never crowded. One-on-one attention tailored to your fitness goals. My experience with personal trainer Mike Bogdan over the last year has been exceptional. He is well-organized, supportive, and a great guy to talk to while you're working out!

Source: Google

★ 5

This is a great gym for 1-on-1 training! Mike has been a fantastic trainer - very knowledgeable, encouraging and has really motivated me to keep going!

Source: Google

★ 5

Great gym for 1:1 training, knowledgeable trainers, clean and well laid out space, all the right equipment to make you strong. Highly recommend!

Source: Google

★ 5

Mike Bogdan at Method has been a terrific resource over the last year as I became more serious about weightlifting. He is highly knowledgeable, and thoughtful in designing a program that is customized to meet your personal goals. He is patient and encouraging through the fits and starts that you inevitably encounter in your fitness journey. And he is funny and personable and has been a great person to get to know generally. I went from two sessions to three per week because I was both happy with the physical results I was seeing and also I just plain enjoyed the sessions. We will miss you when you head out West, Mike!

Source: Google

★ 5

I found Method Fitness after throwing out my back. As a lifelong athlete, the ability to workout is critical to my quality of life. Aryan listened to my goals and paired me with Thoemaas. Since working with Thoemaas for the last four months I have gained tremendous core strength and mobility and am no longer nervous about my lower back while working out (or at any time). Thoemaas’ attention to clients’ unique needs and focus on helping clients build a strong foundation — paired with his knowledge, creativity, passion to help, and ability to listen — make him an exceptional trainer.

Source: Google

★ 5

I've been working with Noel for the past two months, and I have to say, I finally enjoy working out. He pushes me harder than I would to get the gains I want and is very methodical with his training techniques. Foundational technical skills are a must with him, which makes it even more rewarding when I progress to the next level with him. There have been days when my muscles are not functioning correctly, and he has found a way to work around the movement to help me progress toward my goals.

Source: Google

★ 5

I have been working with Aryan for two years and he is hands down the best trainer with whom I have worked. His personalized approach has exponentially improved my strength and resilience. Unlike some gyms that can be intimidating, Method Fitness has a welcoming and fun vibe. Don't hesitate -- book your sessions at Method and enjoy the results!

Source: Google

★ 5

Had a great experience at Method fitness overall! Did training with Alex and nutrition with Emily. I did not think I would need an nutrition session but the initial assessment was complimentary and Emily shared some great insights I thought I’d try a package and it was worth it! Very Simple tracking for a couple weeks and we were able to clearly highlight some voids and unhealthy patterns. Emily focused on what worked for my lifestyle and not a generic plan. Her tips were specific to what I could realistically implement in my life to make some improvements for healthier food choices with my on the road lifestyle. Great easy tips I will be implementing! Would recommend.

Source: Google

★ 5

Christian is a terrific trainer. I worked with him previously at another facility, and moved to Method when he did. His workouts are well designed, focused, and varied. Plus, he’s a good listener. Method is a good place to work out. Clean, good range of equipment, very professional staff and overall operations.

Source: Google

★ 5

I’ve been working with Michael @ Method Fitness for a couple of months and have had a great experience. I look forward to our workouts and have seen a noticeable difference in my energy levels and general fitness.
The gym is spotless, the music selection is .. eclectic and all the staff are friendly. There is a relaxed but encouraging vibe to the place. I highly recommend Method to anyone looking to get back on track with their fitness journey.

Source: Google

★ 5

Christian is wonderful. Instructions are clear, corrections are helpful and gently offered. He’s tailored my program carefully to work around limitations from past injury. Unreserved recommendation for him as an excellent trainer.

Source: Google

★ 5

I started going to Method Fitness six months ago. The gym is clean and well equipped. All the trainers are pleasant.
My trainer, Noah, is easy to work with & knowledgeable about the different exercises. He always demonstrates the exercise and explains what muscles we are targeting. Noah shows a real interest in helping me, making sure my form is correct, devising an individual plan to meet my goals, and even making a workout for when I was on vacation.

Source: Google

★ 5

I had been thinking about working with a personal trainer for years, but I didn’t know where to start to find a qualified professional, so naturally, I put it off for a long time before I turned to Google. Mostly, the search results overwhelmed me, but one day, Method Fitness caught my eye, and I’m so glad — I’ve been going for nearly 6 months now and have referred everyone I know! I love that the gym is focused exclusively on matching clients to trainers and that my coach Rich is licensed in physical therapy. That was a huge consideration for me, as, first and foremost, I wanted a coach who would be skilled in helping me prevent injury and someone who would be able to tailor (and adapt accordingly) a program to address my individual challenges. He is also adept at recognizing the best ways to motivate me and pushing me to challenge myself *without* pushing me too far outside my comfort zone. The whole team is upbeat, welcoming, and knowledgeable. Pricing is reasonable, and the model allows you flexibility to test things out without risking a long term commitment you might later regret. And knowing that my coach is expecting me at a certain time each week goes a long way in helping me hold myself accountable. For what I was seeking, it is a way better value than a generic monthly gym membership that I’d rarely actually use (or use sub-optimally without the guidance of an expert). Most importantly, after each session at Method, I always leave knowing I’ve spent the hour improving my health, and the boost of confidence that gives and the endorphins that follow are hard to replicate!

Source: Google

★ 5

I recently had the pleasure of working with Thoemaas as my personal trainer, and I couldn't be happier with the results.

Under Thoemaas' guidance, I witnessed remarkable progress in my leg and upper body strength. His expertise in form and technique ensured that I performed exercises correctly and safely, minimizing the risk of injury. In addition, Thoemaas constantly adapted my training routine to keep it challenging yet enjoyable, effectively preventing plateaus and maintaining my enthusiasm.

Beyond his technical expertise, Thoemaas genuinely cares about his client's well-being. He provided invaluable guidance on nutrition and lifestyle choices, emphasizing the importance of a holistic approach to fitness.

I wholeheartedly recommend Thoemaas to anyone looking to jumpstart their fitness journey!

Source: Google

★ 5

Two of my favorite physical therapists recommended Method Fitness as a place where I could continue to build strength and add function safely. After nine months of work with Jeff Peterson, I am thrilled with my improvement! My trainer, Jeff Peterson, carefully composed a program that has improved my bad knee and weak arm while strengthening my entire body, including my core. I used to hate planks, but now they are easy! When I arrived I needed a knee brace and daily icing just to limp along. Jeff's program restored my knee strength so that I can again walk long distances without pain - with no brace, icing or medication. My legs, which before would not straighten completely, are once again completely straight.

The facility and the equipment is always spotless and I enjoy the upbeat music and friendly atmosphere. Most of all, I appreciate Jeff's patient encouragement which makes me believe that I will reach all my fitness goals.

Update: I decided to book the maximum number of sessions with nutritionist Emily Pietsch. I wanted to understand how to eat properly for someone who is weight training. I had heard conflicting advice about timing and amounts of protein needed. Emily explained why and how to put more protein into my diet, so that I can get the maximum benefit from training. She went way beyond that - she helped coach me into drinking more water than I ever had, and helped me figure out what was causing bouts of bloating and pain so I can now prevent it. I learned so much from Emily that I just signed up for another four sessions with her to see if she can help me lose a few pounds without losing muscle or energy.

Source: Google

★ 5

Emily Pietsch, Method Fitness’s nutritionist, has excellent interpersonal skills and considerable knowledge in her field. She provided the tools to help me eat healthier and more mindfully by making good choices of what to eat, not by relying on a “diet” that made these choices for me. Emily is a great coach!

Source: Google

★ 5

Method Fitness is a great gym! I am so fortunate to have had Isabel as a trainer, she’s one of the best. She is attentive and always pushes me one step further to ensure my goals are achieved. She is also extremely personable, patient, and always made my sessions enjoyable.

Source: Google

★ 5

I have been going to here for few months. Great experience so far! professional and patient person trainers. Highly recommend!

Source: Google

★ 5

I’ve been working with Rich for about a month and a half now and it’s been very exciting getting back into my fitness journey. Rich is very knowledgable and easy to talk to. During my initial consultation, they were really thorough with the information I provided to help match me with Rich. I believe they did a great job in finding a trainer for me that best suits my approach to fitness. I was hesitant at first in trying to find a trainer, but to my surprise Rich took me seriously and met me where I was in my fitness journey, as well as, being very open to where I would like to get to. It’s also super fun! I get to try out different exercises and each session is always a different flavor, so you’ll never get into a boring routine if that’s something you’re exploring.

I’ve also worked with Emily, the nutritionist, and I really appreciate the time she takes to get to know me and my food journey. I appreciate the push for intuitive eating and making changes that are sustainable. She is also very knowledgeable.

Overall, I think Method has helped me along my goals of a holistic approach to bettering my health. The culture in Method is also super sweet. There’s always happy smiles and sweet greetings from the trainers and clients. If you’re looking for a safe and challenging place to invest in yourself, I would highly recommend checking out Method.

Source: Google

★ 5

So glad I walked by one day and looked up Method. The Method team, especially Coach Rich, are really great at identifying areas for improvement based on an individual’s goals and health history, as well as tracking progress to build strength and stamina. They’re super smart and certified, but also a fun bunch of people. Coach Rich has taken the time to listen to my concerns and give dynamic feedback, make sure I have proper form/challenging sets, and come up with a creative, personalized plan based on my progress. Great place, highly recommend, especially if you’re recovering from injury or have chronic pain.

Source: Google

★ 5

Great gym focused on individual performance. Couldn’t be happier with my trainer Rich and his personalized fitness plan. Highly recommend for any fitness level.

Source: Google

★ 5

Trainer Rich and Method Fitness are THE BEST. I've tried several other personal training gyms in the past and nothing compares. Rich knows his stuff and with his guidance I've actually come to really enjoy working out - a first for me. The gym is very clean and at the times I go - not crowded. Really could not recommend Rich and Method Fitness more highly.

Source: Google

★ 5

My experience at Method Fitness has been excellent. I am especially grateful to Rich for his extensive expertise, attentiveness and individual approach to my training. After almost 15 years of inactivity and a pregnancy, with old sports-related injuries, I would not have made the significant progress I have already made without his skilled instruction and holistic approach. I am excited to keep working with and learning from Coach Rich.

Source: Google

★ 5

Three months ago, I started looking for a personal trainer because of back pain from my day job. My friend recommended Method Fitness. Rich Ortiz, my trainer at Method Fitness, did an excellent job helping me start exercising as someone with no workout experience, work out safely and scientifically with his physical therapy background, and build confidence and passion in weight-lifting. I can feel muscle building and my strength increasing even in just three months, and my back pain has been alleviated with the correct posture. Spending time and money at Method Fitness is definitely a great investment.

Source: Google

★ 5

I love Method Fitness! My trainer Rich is amazing! He tailors each session to help meet my individual goals and needs. I really appreciate his thorough explanations of what we are doing AND why we are doing it. One of the main reasons I started going to Method was to regain discipline, since I fell off the workout wagon during the pandemic. I love that I am back on a routine now. I am already seeing positive results - both physically and mentally!

Source: Google

★ 5

I started training with Method Fitness in January. Rich Ortiz has been instrumental in helping me with my fitness goals. As a physical therapist and trainer, Rich was the ideal person to help me navigate my fitness journey prior to and after knee surgery.

Source: Google

★ 5

Can't recommend this place or my personal trainer, Rich Ortiz enough. I was apprehensive about joining a gym for a long time - I always convinced myself it was too much $$ or I could purchase some weights at home and accomplish the same thing I would at a gym, but was I wrong. Rich does a great job teaching the fundamentals of lifting and building strength. He provides encouragement when it's needed and helps push you to achieve your goals. I genuinely look forward to my workout days now. The gym does a great job of scheduling clients workout times so it's never crowded. And the free hour long introduction really helped me identify areas of my body I should be working on which helped me dive right into my first session with Rich. Definitely recommend!

Source: Google

★ 5

Emily has taught me so much about nutrition! I love her approach that “all foods fit” and how you can incorporate a variety of foods to keep you energized throughout the day. Having a dietitian alongside a personal trainer has been very beneficial in improving my strength. I highly recommend Emily!!

Source: Google

★ 5

I have had a great experience working with Emily. She is knowledgeable, encouraging, and patient. The feedback and guidance on my eating habits have helped me reach my goals. Also loved smoothie day--hoping there are more of them soon!

Source: Google

★ 5

This is my first time hiring a personal trainer so I wasn’t entirely sure what to expect. But, it’s been a wonderfully positive experience working with my trainer Noah, who not only pushes me and encourages me during every session to do more than what I tell myself I can do but also makes the workout itself fun and engaging. I’ve learned a lot about movement, corrected form on various exercises I’ve done incorrectly for years and seen progress on lifts and strength. Highly recommend!

Source: Google

★ 5

I have had a great experience at Method Fitness. My Trainer Evelina, is extremely knowledgeable and personable and creates custom workouts to help meet my goals of increased flexibility and strength. Method Fitness has a great vibe as well. The trainers and people who work out there are dedicated and it certainly lives up to Method’s Motto:
No Crowds
No Memberships
Just Fitness

Source: Google

★ 5

Highly recommended, ask for Mateo.

Source: Google

★ 5

Started coming here in Nov 2021 and couldn't be happier. Evelina's passion for fitness, her constant attention to detail to make sure the proper form is being used, and how she changes the workouts weekly to not get boring have been wonderful. You can tell she truly does take an interest in her clients and wants them to reach their personal goals. All the equipment is new and well taken care of and you never feel like you're in a crowded gym. Highly recommend to anyone looking for a personal trainer.

Source: Google

★ 5

Source: Google

★ 5

Aryan and his team are great. Very knowledgeable, professional and will help you to reach your goals. Highly recommend!

Source: Google

★ 5

This place is amazing. I joined Method six months ago as a way to start building better habits around fitness, strength, and exercising. Over the past 10+ years, I had let a demanding career, the pandemic, and a new baby push my physical wellbeing to the bottom of the priority list and realized I wanted to make a change for the long-run. An athlete growing up, I missed the accountability and discipline that having a good coach provides. I also wanted to avoid big box gyms due to the pandemic.

Method -- and Thoemaas -- totally delivers.

The small studio gives a nice, community vibe that makes fitness fun and me feel like I'm part of a team. The trainers care about their clients and create a welcome, inclusive environment. There's no pressure to fit a certain mold. The space itself is clean, well-ventilated and purposefully kept to a small number of clients at a time.

Thoemaas has been my PT and is truly an excellent coach. "Mister Fix-it", he brings an expert understanding of the science behind the exercises and body mechanics with a really practical mindset around introducing tiny habits that make change sustainable in the long-run. He's helped me be better understand what works for me, improve technique and be in tune with my own body, and knows how and when to push me. His guidance has helped me build technique, regain confidence, and shift my attitude around exercising. I really look forward to the sessions. I've also seen a ton of progress in terms of strength, blood pressure, and endurance.

Source: Google

★ 5

Emily, the nutritionist, is very knowledgeable and professional. It’s a pleasure working with her. I highly recommend her services.

Source: Google

★ 5

Highly recommend! My 9 year old son is not into team sports, but I wanted him to understand the importance of nutrition and body movement. Noah has been awesome working out with him, doing age appropriate exercises and keeping him engaged. The owner could not have been nicer when we reached out. The space is clean and the people are friendly. Only have positive things to say!

Source: Google

★ 5

Fell in love with this place from the moment I stepped foot in to this Facility for my initial consultation. From my initial consultation, i knew this place sticks true to their advertising and their word. Most personal trainers and facilities always say one thing but then do something else than what was said, but not Method fitness. The trainers really keep you and your fitness goals in mind with the exercises and their training method. This is the Pinnacle of what personal training should be. No gimmicks and no empty promises about results you achieve, they are honest about what you can expect! Noah is the best personal trainer i have had. At first in the beginning stages he goes easy on you and is lenient on form, but as you get more and more closer to your goals, he pushes you and your body limits to the max that you achieve the feeling of well deserved workout!

Source: Google

★ 5

At age 66, my wife and I attend sessions at the same time but for very different reasons. She chose Method Fitness to help with her Parkinsonism. Aryan has shown great creativity in adapting exercises to her abilities. After two years, she’s still getting around pretty well and more capable in some areas than before she started.

My training under Mateo has given me the confidence to approach physical tasks without worrying about injury. The atmosphere in the gym keeps me coming back.

Source: Google

★ 5

I’ve been going to Method Fitness for over a year and have had a great experience. As a working mom, I’ve found working with a personal trainer incredibly helpful to meet my fitness goals. It’s also a lot of fun!

Source: Google

★ 5

I’ve been working with Mateo at Method Fitness since March 2021. He pushes his clients hard, but knows how to adjust as needed for injuries (or hangovers). All the equipment at Method is new and state-of-the-art and, because it’s personal training only, it’s never crowded or intimidating. They work with a diverse group of clients who all appear to have different training needs, but I always feel like my sessions were customized for me and my fitness goals. It’s a great gym for anyone who wants a 1:1 experience and I couldn’t be happier with my choice to train there. #bodybyMateo

Source: Google

★ 5

I've been working out with Mike at Method Fitness. It's been great - a good balance between making sure I push hard enough, but not too much. I've definitely been getting stronger the past couple months. I recently switched from 2x a week to 3x a week. Highly recommend Method and the team - everyone is nice and helpful.

Source: Google

★ 5

Training with Thoemaas Lozier at Method Strong has been a game changer for my mobility and balance. His customized program for MY needs focused on strengthening small, less exercised muscles especially within my core, lower back and legs. Now I walk taller, faster and with more confidence. Thanks Thoemaas for giving me my swagger back! (And thanks Aryan for opening a simple, effective gym to receive personal training. Just training with no monthly membership fees. Very smart.)

Source: Google

★ 5

I started going to Method Fitness about two months ago to get back into shape after injury and health issues kept me sidelined. I was matched up with Thoemaas after my initial consultation. They told me it was because he has a background in corrective exercise, I think it’s because we both speak “ADHD"😊.

All kidding aside, getting back into shape can be tough and Thoemaas makes it as fun as it can be. He gives me a push when I need it and encourages me when I’m being tough on myself.

Source: Google

★ 5

Method Fitness is more than just a place to train, it has become a place to heal and create a strong physical foundation for the next chapter of my life. When I first began at Method, I had recently experienced a traumatic injury in addition to the chronic pain I had been living with for over 10 years. Aryan listened attentively to my concerns and goals during my intake, and was quickly able to identify areas of opportunity. Based on my history and condition, he paired me with Thoemaas; I have been working with him over three months, and now the majority of my days are pain-free. Thoemaas' breadth of knowledge and specialization in corrective movement has been integral to my healing journey. He is incredibly patient and entertains all of my questions, eager to educate. The benefit I get from the hour I spend with him each week is far more valuable than my physical therapy sessions. Thoemaas and Method have made Monday my favorite day of the week!

Source: Google

★ 5

My teenage son has been working out with Noah twice a week for almost a year and we could not be happier. From the initial consultation with Aryan; the workout regimen, goal setting (and achievement) and support of Noah; overall positive and comfortable setting of the gym I highly recommend Method Fitness.

Source: Google

★ 5

I love coming here! I always look forward to my sessions with Noah. He’s attentive and modifies my exercises depending on my energy level, pain I may be feeling, and/ or strength levels. He also adds lots of variety to the workouts, never doing the same exercise in a 1 month span.

Overall, Method fitness has a great atmosphere, everyone here is super kind and the gym is very clean! After about 2 months of going here I’ve seen lots of improvement in my overall tone and strength and have been able to reach several goals I set for myself. I definitely recommend this place! 😊

Source: Google

★ 5

Have had a great experience at this gym. My trainer, Noah, is excellent. He’s very knowledgeable, friendly, and interested in helping me meet my goals. All the other staff are great as well and help create a good environment.

Source: Google

★ 5

I’m so glad I found this place! About 6 months ago, I was really looking into personal training and places near me and found Method Fitness. The reviews were great and honestly I can say after training here for many months, it definitely lives up to its reviews! Mateo Moore has been my trainer since I’ve started and literally is the best! He’s really encouraging and always challenges me in the best way possible. He always finds ways to make working out fun, especially with his singing and music choices. I also love how method fitness is strictly a private personal training studio, it really makes everyone feel so much more comfortable with their workouts!!

Source: Google

★ 5

I came to Method Fitness to help attain a fitness goal. I struggled on and off with back pain every time I attempted to progress in my fitness. I was paired with Thoemaas who has helped tremendously with not only negating my back pain, but helping me progress in leaps and bounds with my fitness goal. It is very clear Thoemaas enjoys his job and cares about your progress. He has made the training fun and not feel like a chore.

Source: Google

★ 5

Never much one for physical fitness, as I get closer to retirement, I wanted to be in better shape. Have worked with Jeff two times a week for about half a year, and it has been great. His workouts are cleverly designed to help me work through my particular issues, and I am really enjoying more strength and stability. The atmosphere in the fitness center is great—very supportive. Strongly recommend!

Source: Google

★ 5

Best gym ever. We talked about my goals and worked on them. Aleks is a great trainer,hands down. He knows how to achieve best way for my goals and work on my weak spots, good thing he likes to challenge me and my body for better,stronger and healthier life.
Big recommendations if someone is planning or looking for good place to achieve your goals.

Source: Google

★ 5

Coming from a non-athletic, non-exercisey background, I was a little intimidated at the prospect of working with a personal trainer but I've had a great experience at Method. The atmosphere is low key and friendly and the gym is really well-equipped.

I've been working with Thoemaas Lozier for 3-4 months now and he's a fantastic coach. Thoemaas is incredibly knowledgeable but down to earth, he has a talent for explaining things in a really accessible way that makes sense to me (plus he has a fondness for coming up with new analogies all the time). The process has felt very collaborative as Thoemaas adapts each day's workout with how I'm feeling, what progress I've made, what exercises I like (and sometimes an emphasis on the ones I'm less fond of). He's also been really great about talking me through things I can do at home to supplemental workouts - including stretching, meditating, and a little bit of nutrition info.

When I started working with him I listed my goals and Thoemaas went from there - identifying my weaknesses and taking steps to get me where I want to go. In the short time we've been working together I've seen huge changes and gains - my balance is much better, I'm a lot stronger, and a lot of my aches and pains I've dealt with for years have disappeared. I definitely feel stronger and more confident in my physical abilities, and I'm really thrilled with the progress I've made and I've definitely enjoyed the process more than I expected.

Source: Google

★ 5

I’ve been training at Method Fitness for a little over 2 months now, and hands down, this has been the best training I’ve ever done! Thoemaas Lozier is my personal trainer/coach, and he is outstanding!! I had to unlearn a lot to relearn healthier approaches to training, and in 2 months alone, my core has gotten stronger, I have much better balance and overall more endurance. I’ve also lost weight, but in a much healthier approach. The atmosphere is so welcoming and everyone is kind and down to earth! Would 100% absolutely recommend Method Fitness, and I’m grateful to have Thoemaas as my personal trainer.

Source: Google

★ 5

I enthusiastically recommend Method Fitness, and specifically my trainer Thoemass. I had been in physical therapy for hip arthritis and back issues for six months. After my PT ended, I wanted to continue to progress, and my therapist recommended Method Fitness. I am thrilled to have found this unique training center, and my trainer Thoemass. His personalized approach is geared to an understanding of your body physiology and your specific condition/s, and then developing a program to improve them, at your pace. Thoemass has developed a training program for me based on building strength, not necessarily how much weight I can lift or number of reps. Unlike personal training I’ve done at gyms in the past, Thoemass’ approach is truly “personal” training, tailored to my goal of maintaining an active lifestyle as a “senior”. In the past two months, I have definitely seen an improvement in my strength and stamina. Each session is structured, but never repetitive, and geared to how your body is feeling that day.

Method Fitness is only a one on one training facility, so it has a serious vibe in that everyone is there for a specific reason, and is committed, but the atmosphere is at the same time friendly and light-hearted. You will never to go back to personal training at a gym after you experience Method Fitness!

Source: Google

★ 5

Method fitness has been an amazing push to really start working out in a sustainable and healthy way. Before this, I would go to the gym and do cardio a few days a week but I never really saw much of an impact. After a few short months I can tell how much more toned and strong I am and how much easier it is to lose weight. The trainers here are awesome and very professional, and cater your exercises to you. I highly recommend method if you’re intimidated by lifting and really want to get instruction on the best way to lift and work out for your body type. My trainer was Noah and he has been amazing from the start, and has really been great at listening and helping me overcome obstacles. I’ve really appreciated how easy it is to get along with the trainers and how they take their time to explain things and help you improve.

Source: Google

★ 5

Signing up with Method and finding Thoemaas has been one of the best investments I could have made in myself! I feel myself getting stronger functionally each day and can't wait to continue the journey!

Source: Google

★ 5

Evelina is my personal trainer and I cannot say enough how happy I am with my experience. Every class seems like a new adventure. Love Evelina’s creativity. The whole team is friendly. Love the location (parking is not an issue).

Source: Google

★ 5

Method Fitness personnel training is the way to go. Personnel trainer, Evelina, energizes and designs a workout for each client that is challenging and never the same. Increase strength, stability, and stamina is achieved at Method Fitness. The environment is clean, friendly, and I highly recommend this workout establishment.

Source: Google

★ 5

Every time I leave this place I come away feeling empowered and amazing. It is truly the highlight of my week. My trainer is Mateo and he is wonderful - every session is unique, and never the “same old”. He is so focused on making sure I am doing the exercises correctly and that my form is good. I can’t even believe some of the things I’ve been able to accomplish with his coaching and training. The studio is squeaky clean, all the trainers are super friendly, and I truly just can’t say enough good things about Method Fitness. I am so thankful to have found this place.

Source: Google

★ 5

I spent so many years at the gym trying to follow online workout routines, wondering why I was never making any progress. Within my first couple months training with Aryan, I'm seeing significant progress already. The one on one training and workout routines that are tailored specifically for my body type/goals made all the difference.
I was a little skeptical about going back to the gym after covid but this is one of the most clean, well maintained facilities I've ever been to. All of the trainers are extremely professional and helpful. This is by far the best experience I've had at a gym and would definitely recommend trying this place out.

Source: Google

★ 5

Great gym with fantastic trainers and atmosphere. They have a process to pair you with an appropriate trainer in a private setting.

Source: Google

★ 5

Method fitness is a life-changing gym you must experience! Hands-down, Aryan and Mateo are the best personal trainers in the DMV. They are both personable and make it fun and enjoyable to train… I always looked forward to 6am workout sessions. The entire staff do an excellent job motivating you to keep moving and stay focused on achieving your fitness goals.
I routinely trained with Aryan for 2 years and achieved my goals of leaning out, building endurance, and strengthening my core. Aryan’s expertise helped me increase my strength and drop fifty pounds simultaneously in one year. This is the only gym that makes core workouts enjoyable (without having to sign-up for Body Pump or Pilates), and you see improvement within 30 days. The best part of all is that I know Aryan genuinely cared about me reaching my fitness and health goals.
I know that I would have never achieved the level of fitness and wellness I have in 1 year, if not for Aryan’s expertise and dedication to helping me succeed. He is always encouraging and has a vast knowledge of his profession. He ensures that my technique is always correct to avoid any injuries. He is extremely reliable and punctual – always set up & ready to start training ahead of time, with an exercise routine planned. He knows how to motivate me; he makes each of my training sessions challenging but rewarding.
I am so pleased with the personal training I received and the lifelong results that I achieved. I would recommend this gym to anyone to help jump start or maintain your fitness and health goals.

Source: Google

★ 5

Source: Google

★ 5

I trained with Mateo for several months and saw a ton of progress. He showed me a bunch of new exercises and helped me with my technique which has really helped. 5 stars!

Source: Google

★ 5

Source: Google

★ 5

I’ve done personal training on four separate occasions over the last 6 years. Method Fitness has by far been the best experience i’ve ever had — hands down. The trainers, specifically, Mike Bogdon have been reliable and incredibly knowledgeable on how the body works. In my experience, trainers at various gyms (OneLife, Golds etc.) have been late consistently, cancelled, and did not seem invested in my growth. Mike (my trainer) and the owner Aryan are committed to seeing their clients grow and i’ve felt that throughout the entire process. I just renewed for the third time with Method and i am hopeful, more now than ever, that I am making a sound investment. I’ve gained 10lbs of muscle in less than two months — this is the first time i’ve actually seen growth as a result of my training

Source: Google

★ 5

Positives: Client-centered, knowledgeable, welcoming

I had never used a gym before (actually was intimidated by them) and had been fairly sedentary for almost 3 years when I came to Method and started seeing Noah. From the first point of contact until now, I've never had anything but a positive experience. Noah, specifically, has really helped me get over my "lost cause" attitude with his client-centered approach, professionalism, knowledge, creativity, and encouragement. He pushed me past what I thought was possible while respecting my limits and was even able to tailor our workouts on the spot when I was injured prior seeing him that day.

I'm beyond grateful to have found Method and Noah as I've gained more strength and confidence in a shorter time than I had expected and some of the concerns I came with have already had significant improvements (insomnia, chronic pain, energy, etc). I look forward to see where it goes from here.

Plus Noah, the rest of the team, and studio just make the whole experience fun. They're funny and it's always a pleasure to be there.... Even if Noah does put me to work.

Highly recommend.

Source: Google

★ 5

I've been working out at this gym for three months now and enjoy every minute I spend there. The workouts are personalized, and the trainers help you achieve the goals you set for yourself. My trainer, Jeff, is great at finding the limits of what I can do, so I progress quickly and enjoy my workouts. The staff is professional, respectful, and well prepared, the gym is clean, and the equipment is in good condition.

Source: Google

★ 5

I really enjoy training at Method Fitness. The hours are great, facilities are clean and the gym is well equipped. My trainer Jeff listens to my concerns and adapts my workouts to help me achieve them. I cannot see myself going back to a commercial gym anytime soon!

Source: Google

★ 5

I came to Method Fitness with rather specific performance goals in mind and a decently tight turnaround for them. For most, this challenge could easily have been met with "I'm sorry, I'm not sure you can get to where you need to be. Good luck." Instead, Aryan and Method Fitness gave me Mike. I've been working with Mike for the past two months, and I've had an absolutely amazing experience. Individualized workouts that adapt alongside my growth, and a non-judgmental resource at your disposal for all questions and conversations. Here, I receive encouragement, challenges, and honesty regarding both the goals and progress of my workouts. It's an atmosphere of camaraderie and drive that I cannot recommend enough, whatever your purpose.

Source: Google

★ 5

My husband and I really like Method Fitness. He and I work out with Jeff but all the trainers are very friendly. We really like that it is a space where only the trainers and the clients work out. It’s not a big gym with a million machines and a million loud grunting gym rats haha When we walk in we are greeted and we get pumped and the workouts are great. I like the attention that Jeff gives us. One of the negative things I’ve seen from lots of reviews of other places is that the trainers are on their phones a lot (which we never experienced) and that trainers always try to sell you some protein powder or something (and that never happened either, I’m happy to say). Overall we have been very happy. Method Fitness is worth the rush hour traffic to leave DC and hop over to Virginia.

Source: Google

★ 5

Absolutely love this place! All of the staff are very welcoming but I’ve been working with Mateo for a couple of months and he’s been a great trainer. He’s encouraging, attentive, teaches well, and does a great job personalizing each workout session to focus on what you want to improve on. I feel so happy with myself and the progress I’ve made, as he provides a great balance of making each workout fun, but challenging!

Source: Google

★ 5

Great gym. Alex and other trainers are very knowledgeable and comprehensive in their proposed workouts and explanations for each lift. I highly recommend if you are looking to refocus your exercise and weight training regimen!

Source: Google

★ 5

After experiencing some premature back pain for my age, I started going to Method Fitness to regain the strength I’d lost over the pandemic. My experience thus far has been nothing short of excellent, as I’ve not only regained the strength I set out to, but also gained way more stability in my core and hips, allowing me to do things on my own I’d never been able to do previously both at home and in my other sports. Mateo has been polite and supportive (will make you laugh while planking), and his expert observations have been helpful in retraining me how to stand to actually engage my core. Would definitely recommend for anyone looking to generally increase strength, improve fitness for other sports, or just to keep fit.

Source: Google

★ 5

I would highly recommend Method Fitness. I've been working with Alex for about 3 months and the workouts are interesting, personalized, and I can tell I'm making a lot of progress with his help. I had never done any sort of personal training or weight lifting before and was a little nervous at first as I find traditional gym environments to be a slightly intimidating. Method Fitness has always felt welcoming and Alex is able to answer all questions I have (and I always feel comfortable asking them!). If you're on the fence, absolutely try it out, the first session is free and there are no hidden fees. You literally have nothing to lose and a lot to gain!

Source: Google

★ 5

I cannot say enough amazing things about everyone at Method Fitness. All the trainers are super nice and take an interest in you no matter what fitness level you're at. I have been working out with Mateo Moore for almost a year now, and he has helped me learn to love working out again! He pushes me the right amount, makes it fun, and has helped me transform my body in amazing ways! It’s a fun, clean, private personal training studio that I feel so lucky to have found.

Source: Google

★ 5

Evelina is an expert trainer who knows how to get the best out of me. I have never had as much fun in a gym before, as each session is motivating and challenging in its own unique way. She is extremely knowledgeable about the body and exercise science. My experience with the whole team couldn’t be better.

Source: Google

★ 5

I would highly recommend Method fitness to anyone looking to have a fun, no fuss one hour workout.

The pricing for sessions here are transparent and there are no gimmicks or add ons. The trainers here are also friendly and knowledgeable.

I’ve been working with Alex since I’ve joined, and he’s simply fantastic. Alex ensures that the workout routines he builds for you are fresh and tuned to your body’s strength and weaknesses, and is very attentive to proper lifting form.

Staying committed to your physical health is hard, but the people and the solid playlists here make it much more achievable.

Source: Google

★ 5

The team at method fitness changed my life! I’ve been strength training since I was in high school, but the last few years I began to sustain injuries during my workouts. I went through several personal trainers to no avail. Enter Aryan at Method Fitness - I never knew all the fundamentals I was missing (and I’m a very experienced weight lifter). He made sure we got those right, and we built from there. I’m now more fit than I’ve ever been and no injuries since. I could not recommend Aryan and his team at Method Fitness more. Without them I wouldn’t have overcome my injury bug and realized my fitness goals!

Source: Google

★ 5

I loved personal training here! Justin was amazing. He asked me what I wanted to accomplish and helped me stick to my goals. Aryan and Justin are constantly learning and sharing their knowledge. I highly recommend them!

Source: Google

★ 5

Justin helped me train for my first powerlifting competition! I came to Method not knowing much about the major lifts. Each session I could tell Justin had spent time working on routines specific to me to help me learn and lift heavier weight safely. I spent about four months training with Justin on general fitness routines to keep me injury free and focused workouts to improve my lifts. My weightlifting improved a ton, but Justin also spent time explaining best practices and tips to get me confident enough to train on my own. Justin and I did a lot of incremental and diverse movements to get my form where it needed to be. I appreciated how often he would take time to explain the reasoning behind what we were doing or correct me so I could do things more effectively. Method itself is a perfectly maintained gym and is large enough that you and your trainer have dedicated space to work each session. Method is a friendly and welcoming place to train. Whether you want to get more active or focus on pushing towards a specific goal, I give Justin and Method the highest recommendation.

Source: Google

★ 5

Source: Google

★ 5

Aryan is single-handedly the best trainer I've ever had the pleasure of working with. Having never had a personal trainer, I was worried about the process. Aryan and his team was supportive, communicative, and worked with me to help figure out a plan that works best for my lifestyle and body. Aryan takes a wholistic approach to health and really helps work to your strengths and lead you out of your comfort zone in a manageable and iterative way.

Investing in myself by working with Aryan was the best decision I could have ever made. I highly recommend you reach out to Method Fitness / Aryan - you won't regret it!

Source: Google

★ 5

I've been working with Mateo for about 12 weeks now and couldn't be happier. I love the set up of the studio - just the trainers and their clients, so no more than six people total at any given time when I've been, and all the equipment needed. Mateo does a great job of articulating exactly what I should be feeling when using proper form (i.e., "push from your heel," or "pull your shoulders in and down," etc), and which muscles I should be engaging with each exercise. And each workout builds on the last ones, with my progress documented each week. I have worked with trainers in the past who clearly just had a repertoire of exercises/workouts that they pulled from, without taking into consideration my own situation and abilities, but that is not the case here at all. I feel better, am stronger, and highly recommend Method Fitness!

Source: Google

★ 5

Method Fitness is a brilliant concept and an entirely another level of one on one personal training. Ny trainer Lina is by far the most professional and caring fitness instructor I have had in nearly three decades of gym going. Being a health care provider myself I am amazed at the depth of Lina’s knowledge of healthy body kinetics. Even more I am impressed with her understanding of pathology and injury of musculoskeletal system and how to deal with it to give each client a complete and challenging workout. I have a bunch of chronic pain spots in my back and shoulders and every time I workout with Lina I actually feel better afterwards and the improvement continues over time. I literally believe I get better rehabilitation results at Method Fitness than at my sports and spinal physical therapy center. Also I love that workouts she gives me are always different. The variety of exercises she knows for each muscle group is unbelievable. Most importantly Lina keeps a close eye on my technique, constantly corrects my form and adjusts exercises to make sure I stay safe while still being fully challenged. I would definitely recommend my trainer to anyone: from a novice, to a seasoned fitnesses enthusiast, to a bodybuilder. She will not disappoint you!

Source: Google

★ 5

I came to Method with an injury caused from doing exercises incorrectly at another place. Evelina helped get me passed that injury which had plagued me for months. The focus here is on building up a strong base while developing good technique. They really seem to put a lot of thought not only in what exercises they’re going to have you do but also why they’re having you do them. Five stars are not enough to do this place justice!

Source: Google