★ 5

My favorite studio in the area! I’ve been coming here for 3 (!) years and I’ve had great experiences in the wide range of pilates and yoga classes they have. The instructors vary greatly in their teaching styles, so I recommend trying a few classes out to see who works best for you. My only wish is for more deep stretch/gentle flow classes that feel less like a workout and more like full body resets.

Source: Google

★ 5

I took my first class at the studio with Courtney today and it was phenomenal! She gives such clear instructions and I loved the flow and pace! It was just what I needed today. She is an exceptional yoga teacher. I have been practicing for 13 years and this is one of my favorite classes I’ve been to. Can’t wait to take another!!

Source: Google

★ 5

Source: Google

★ 5

Rachel is great.

Source: Google

★ 5

Highly recommend the Sunday morning flow classes, it is a great class to help get ready for the week.

Source: Google

★ 5

Source: Google

★ 5

Mind the Mat Arlington and Alexandria locations are both lovely and the classes are a highlight of my week! The instructors are so kind and the community they foster keeps me coming back. The hawt pilates and hot power yoga classes are my favorite.

Source: Google

★ 5

Looove this yoga/Pilates studio! All the instructors are so friendly and knowledgeable in their teachings. I regularly take their hot power flow yoga and their Pilates boot camp classes and also started appreciating the stretching classes offered here too. I used to go to CorePower regularly but I’m so happy to find a local studio I can go to instead that also offers such a nice variety of classes with such quality instructors. The studio definitely doesn’t have the type of amenities CorePower has so if that’s really important to you, this studio might not be it but I’m happy to forego those for a more reasonably priced studio!

Source: Google

★ 5

Source: Google

★ 5

I go to the deep stretch class led by Allie on Sundays. She is a great instructor. I appreciate the focus on stretching as opposed to moving so much between poses. Great music too!

Source: Google

★ 5

I love trying different forms of exercise and a friend of mine got me to go to my first pilates class. I had Dani as the instructor, it was really challenging and a lot of fun. I'm a seasoned martial artist and no stranger to absolute killer training sessions; Dani's classes and Mind The Mat definitely exceeded my expectations.

Source: Google

★ 5

Source: Google

★ 3

At this studio, I was on the outside of a big inside joke between the guests and the teachers. I didn’t really feel welcomed as an unfamiliar face. The yoga classes I attended were unreasonably fast-paced and the Pilates classes just weren’t enjoyable. If you want your practice to be shrouded with the bored, Tory Burch-clad housewives of Arlington who can’t seem to be quiet, this is the place for you.

Source: Google

★ 5

Great instructors, affordable prices, nice locations both in Clarendon/Arlington and Del Ray/Alexandria with tons of class options in both locations, as well as outdoor classes.

Source: Google

★ 5

Recently attended one of their outdoor yoga classes in the park, my first real in person group yoga class in 8 months - so wonderful! Great instructor named Stacey, small socially distanced group, nice music and great flow overall. Such a gift to experience this in beautiful weather. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great location by Clarendon across from George Mason's Arlington campus. I took a 6 week Beginners Workshop and loved it. The studio wasn't crowded and they did a good job explaining which classes were right for beginners.

Source: Google

★ 5

Source: Google