★ 5

Been going for a couple years now. Great coaches and awesome community. Everyone is so supportive.

Source: Google

★ 5

Solid programming, great activation, amazing facility- borderline boujie for a box. The community was very welcoming! If I lived here, I would join today!

Source: Google

★ 5

OGG has the best facility and coaching staff in the DMV. My middle school daughters play lacrosse and have been looking for strength, agility and speed training. We have tried Capstone, perfect performance, and healthy baller. These gyms were either tiny or coaching staff was mediocre. Never got any meaningful feedback, homework, development progress reports, nothing. My friend told me about Parisi speed school hosted at OGG. OGG is night and day difference. Coach Frank and Corey are legit trainers - they teach the fundamentals, work them hard, and importantly explain what the drills are for. As a bonus, the coaches are so interactive, I’ve never seen that level of personal attention before. They also teach communication skills and personal accountability, skills that we didn’t expect they’d be learning at a gym! Finally, coach Frank has raised awareness of social media and the college recruitment process and what’s involved. After each session, coach Frank would take 10-15 minutes just explaining what they did and what they need to work on. After having been through multiple training facilities/brands, the buck stops here. The gym is also a cross fit facility and I see lots of active and former law enforcement and military members training there. I live in falls church, VA, and it is a 30 minute drive one way on the 267 toll road. My girls train twice a week - but despite the the distance and toll costs - so so worth it. I hope and pray that the coaches stay with OGG for 5 more years!

Source: Google

★ 5

Did a drop in class, the space was a great size and the programming was fun. Will drop in again.

Source: Google

★ 5

Source: Google

★ 5

10 year Crossfitter (on and off). I used to be moderately fast and pretty strong. Now I'm moderately strong and slow AF. Dropped in with my pretty amazing wife to see what these maniacs are up to at this gym. I can't speak to the wider community from one class, but the staff and athletes we met were kind, encouraging, and competent. Other aspects are ranked as follows:
9.5/10 Overall
10/10 Lobby aesthetic, cleanliness, and character
10/10 Merch, healthy drinks, and healthy snacks
10/10 Clean bathrooms (with showers!)
10/10 Staff welcome/engagement
10/10 Equipment
10/10 Equipment organization
10/10 Gym space
8/10 Spatial flow (was being shared with other activities)
10/10 WOD brief technology
10/10 Coaching competency
10/10 Coaching cues
10/10 Coaching "touches"
10/10 Coaching - modeling movement points of performance
10/10 Coach banter
8.5/10 Coaching assertiveness on scaling/form
8.5/10 Warm up (flow could have been more intentional)
10/10 Strength session (build to heaviest set of 3 deadlifts)
10/10 Metcon (21-15-9 power cleans/ring dips 10min cap)
10/10 Time Management
10/10 Athlete camaraderie/encouragement
7/10 Gym etiquette (coach and athlete dropped barbells from shin height - how dare you, sirs!?)(not a big deal, just picking because it hurts my soul...maybe I was a barbell in a previous life)
10/10 No weird smells (besides me)
10/10 Owner
10/10 No pushy sales pitches
10/10 Staff belief/buy-in in gym offerings
8/10 The blood they make you drink from the skull was a bit cold (Crossfit Cult inititiation - standard at every gym)(kidding)(probably)(no, seriously joking)(or am I?)

Source: Google

★ 5

Moved from out of state recently and was looking for a gym and luckily found OGG!! I’ve had nothing but pleasant experiences here from the facility to the members to the coaches and the owner. Everyone is so friendly i felt so welcomed and supported as a new member. The gym is really spacious and has all the equipment you could need. W OGG

Source: Google

★ 5

Dropped in at Old Glory while in town for work. Facilities are great, from the large lobby to the very well setup workout space. Coaching was solid and very proactively talked with me about working into their current lifting cycle or taking an alternative route as they were at a pretty heavy stage in the cycle. All in a solid gym, with great staff. Would definitely drop in again, and could easily call this gym home if I lived in the area.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Was in town for family and needed a gym to do my workout that’s focused on good form and strength training. I feel like I hit the jackpot and found an extremely nice place, with expert trainers, and most importantly a safe space for a woman to do a workout!

Ready to workout here the rest of my stay and will definitely come back to workout here again on my next stay in NoVA.

Source: Google

★ 5

The staff and members here are amazing. If you're looking for a new gym that integrates cross fit and HIT training check them out!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

Everything at this gym just makes perfect sense, from the coaches to the admin. What a great experience! they take the time and walk you through everything from start to finish- you're never alone throughout the process! Highly recommend!

Source: Google

★ 5

I was in the area traveling from Louisiana and was looking for a gym to get a workout in. Old Glory wasn’t far from my hotel. Signed up for a drop in. The place was super clean. Very well kept and organized. The coach was very friendly, explained the workout clearly, and was very knowledgeable. Got a great workout in!

Source: Google

★ 5

Amazing personalized gym!!!

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★ 5

Great atmosphere. Great coaching.

Source: Google

★ 5

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★ 5

Always enjoy my classes with Coach Luke. He goes over each movement thoroughly and explains each fundamental importance, and always encourages folks to give our best WOD. Great coach!

Source: Google

★ 5

Coaches at OGG are incredibly knowledgeable, supportive, and dedicated to building world class exercise programs that will get you into the best shape of your life. Super thankful to the coaching staff for the hard work they put into running the gym and programming. It’s an honor to be a part of a community at OGG that wants you to succeed, and challenges you in a way that makes you stronger physically and mentally. Shoutout to coaches Jason, Steve, Frank, Peter and Allison!

Source: Google

★ 5

Dropped in for a workout while in town visiting. Plenty of classes on the schedule to attend, but I am currently following Wendler's 531 and I just needed a place to lift some weights. They had a variety of barbells, bumper plates and other equipment to support getting whatever you need.

Sign up was easy and the facilities were clean and orderly. Staff (and even members) were friendly and helpful. All in all, I had a great experience and this will be my go to place to work out when I'm back visiting NOVA. Thank you!

Source: Google

★ 5

I have been an OGG member for almost three years now and only regret that I had not joined sooner! This gym is great and is everything I could ask for. The facility is top notch with all the equipment you need for a varied workout. The gym also offers several different types of workouts and programs to fit any athlete's needs, from the most experienced to the newest. The coaches are approachable, knowledgable and focused on helping every athlete achieve their goals. You cannot find a better gym in Loudoun County than OGG. I would highly recommend OGG to anyone living in the Ashburn area and will continue to be a member for years to come!

Source: Google

★ 5

Dropped in while visiting the in-laws for the holidays. Will definitely be back every time I visit - great facilities, programming, and coaching.

Source: Google

★ 5

Source: Google

★ 5

Spacious and exceptionally equipped gym; coaches and owner were super-accommodating and made me feel right at home. Thanks so much for letting me drop-in! Will definitely come back again when I’m in town

Source: Google

★ 5

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★ 5

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★ 5

Allison has all the best qualities you need in a coach. Great instruction and personal attention. OGG and the whole staff provide a very fun, safe and challenging way to work out!

Source: Google

★ 5

The instructors at old glory are very attentive and make safety their first priority. Great gym for beginner and experienced athletes alike.

Source: Google

★ 5

If you are looking for a great community and coaches this is the place to go! This is the only gym I’ve been to who truly care about there members. Jason and his staff only want the best from you!

Source: Google

★ 5

I've been a member of this gym for two and a half years. The coaches are fantastic and the facilities are top notch.

Source: Google

★ 5

I had a great experience when visiting Old Glory Gym the staff was very helpful and knowledgeable. Very clean and organize. A lot of room and equipment to get the job/WOD. I would strongly recommend this gym to anyone and will continue to go myself .

Source: Google

★ 5

I was hesitant on signing up to a membership cause I’m shy so working out in group classes made me a bit uncomfortable but I’m really glad I did because it helped me break out of my shell and get in shape. Jason and the rest of the coaches are friendly and knowledgeable they were real helpful.

Source: Google

★ 5

Source: Google

★ 5

I just want to say I love OGG so much! The workout plans are both intense and so much fun, and the coaches are professional, caring and considerate. I used to be a lazy bone during the past 30 years of my life, but OGG has given me a second chance to live my life more fully and happily. Special shout out to our kettlebell class boss Mike, I've enjoyed every single class with him and appreciate the strength and confidence the class has helped me build!

Source: Google

★ 5

Great gym. The coaches are excellent! The memes are friendly. It is my favorite box to visit when I'm away from my home box in Florida.

Source: Google

★ 4

This is a great gym for CrossFit and Olympic lifting.

Source: Google

★ 5

Love this gym ♥️ Jason, the owner, and the amazing athletes make you feel like this is a family and not just a place to workout.

Source: Google

★ 5

Outstanding staff, outstanding supportive atmosphere. If you’re serious about getting into shape, or are already in shape and want to get in better shape, this is the place to go!

Source: Google

★ 5

Outstanding coaching, outstanding community. Extremely welcoming and Motivating. Motivating

Source: Google

★ 5

Awesome place!! Professionalism at its finest! Highly recommend this facility

Source: Google

★ 5

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★ 5

Owner is awesome, great gym with great people, can’t recommend highly enough.

Source: Google

★ 5

Old Glory Gym has served as a transformation for my son. He is a high-level soccer player, that has dedicated himself to be the best and Jason has taken the time to bring out the best in him. Both Physically and Mentally he is grooming him to be a disciplined, healthy and impactful. Thank you for the words of wisdom and approach you have taken with Matthew to ensure he is not only safe with the right technique, but has a plan in place to achieve his dreams.

Source: Google

★ 5

Second home!!! Love this place and everything about it!

Source: Google

★ 5

excellent gym, staff, and location

Source: Google

★ 5

As an athlete and a coach, one of the best experiences of my life

Source: Google

★ 5

The best gym and community ever.

Source: Google

★ 5

Source: Google

★ 5

Everything about this spot is awesome!!

Source: Google

★ 5

Source: Google

★ 5

I participated in the New You Challenge at Old Glory Gym from 15 May - 14 Jluy 2017. I immediately joined OGG once the the challenge completed. OGG is my home away from home. It is an amazing community with wonderful people thay care about overall fitness, safety and proper mechanics and technique.

Source: Google

★ 5

Great sense of community and encouragement from fellow athletes and coaches. Also a lot of fun!

Source: Google

★ 5

This is the best gym, and communuty I've ever belonged too. From an ultra clean space, to the friendly and welcoming trainers there aren't enough words to describe how great it is to work out here. If you're looking for a new gym to call home, stop looking you've found it.

Source: Google

★ 5

We've been members for almost two years here, and we found our tribe.

I've made the rounds of a lot of gyms, and frankly, they all made me feel like the fat kid picked last in an elementary gym class. I walked in the doors of Old Glory, and I was treated with kindness, respect, and encouragement even though I was significantly less fit than anyone else there. Last year, I took time away to recover from surgery. When I woke up from the anesthesia, I had messages from a ton of Old Glory athletes wishing me well, some of whom I hadn't met yet! Once I was back in the box, Jason and his staff went out of their way to adapt exercises so I could do them safely and regain my strength. Now I'm much fitter, and that same environment of encouragement is still there.

Facilities-wise, every thing is clean, bright, and well taken care of. The equipment is all in working order, and there's always plenty of bars, plates, rowers, ergs, etc. to go around.

This isn't a gym. This is a community.

Source: Google

★ 5

I joined OGG a month after the doors opened in 2016. I dropped in to give this place a shot after hitting a dead end physically...I was instantly hooked after meeting Jason, seeing his dedication to his space and the programming he had for his athletes. Jason and his staff are incredible individuals that not only push you to do amazing things but geniunely care about you and your goals. The community that Old Glory has is something I can’t describe in just a sentence or two you just have come in and see it for yourself.

Jason, you really continue day in and day out to impress me with your love for your community and what you do. Thanks for always being that motivational push for us and creating a space for us to grow. 🇺🇸

Source: Google

★ 5

The staff at OGG make a personal commitment to ensure athletes get the workout they came for. They take crossfit to another level.

Staff is experienced, certified and walk the talk. Workouts vary daily and are not routine. This is not a box for those who are looking for a clique nor vanity. Everyone is family and there to push you to the next level.

Looking to challenge yourself and/or get an awesome crossfit workout, stop in at Old Glory Gym...

Source: Google

★ 5

OGG is my new fitness home, after having moved into the area. To say the least, it's been fantastic. The coaches are attentive, the community is amazing, the facility is awesome, the options are endless fpr fitness (run club, barbell club, strongman, etc), and the programming is awesome. Jason has developed an approach to fitness and the crossfit community that helps blend the best of what he's learned over the many years he's been involved, and it shows. Great place to join, drop-in, or give a try!

Source: Google

★ 5

I have attended one other box regularly for several years, and dropped in to several boxes in my time as a crossfitter. I decided to leave my first box due to scheduling conflicts and not being able to attend classes. In the time I made that decision, I broke my foot and basically put myself on an 8 week hiatus, after a year plus of limited attendance due to a pregnancy and newborn life. (AKA, bad shape) In March of 2018 I decided to email OGG and immediately got a response to come in and meet with Jason. He showed me around the gym, explained the philosophy and presented me my options for membership. I took a class the following weekend and signed up for an unlimited membership immediately. I was welcomed into a very close gym community, and they worked with me to build back up to heavy lifting and high impact movements for recovering my broken foot. I was attending 3-5 classes a week, seeing more results than I had in years, and absolutely loved the community. Fast forward to August, I break my OTHER foot and when I reached out to scale down my membership, I was immediately met with "we'll do whatever you need to" but most importantly "come in still. We will scale and keep you moving." Jason crafted workouts I don't even call scaled, because I still was sucking wind at the end, even when not using my feet. Due to my crazy work schedule I make very infrequently, but when I do, I get my butt kicked in the best way possible, and can't wait for the next time I can come in. Even with my infrequent schedule, I'm in better shape than I have been in a long time. I highly recommend anyone who wants to join a fantastic community with the bonus of great workouts come give OGG a try.

Source: Google

★ 5

Excellent coaches and athletes are equally as supportive. The best gym in this area- they offer a variety of classes so your training is versatile and well rounded, from running club to barbell to kettlebell and endurance classes. Jason, the owner, is passionate and takes great care of his coaches and athletes. Highly recommend! When you step foot in this gym, it’s the best 60 minutes you’ll spend investing on your health!

Source: Google

★ 5

Old Glory Gym is a place I consider my second home. I’ve been a member since the doors opened in 2016. I live almost an hour away but make the drive 4-5 times a week, past several other CF gyms, to workout at OGG because it is the type of place that makes you want to come back again and again. The owner, staff and coaches make sure every single person that walks through the doors feels welcome, and they encourage current members to make new members feel welcome which is a great reminder that we were all new at some time.

I’m a stay at home mom to a 4 year old boy and the childcare provided at OGG is a lifesaver so parents can get in their much needed workouts. My son has flourished getting to play with different children and he knows the owner by name 😀

The programming at OGG is top notch and can be modified to meet any fitness level. The coaching is the best I’ve ever encountered and I’ve been given the slight push by the coaches to do things I never thought I could do. The improvements I’ve seen in my strength and endurance over the past 2 years is amazing. The confidence I have in myself and what I can do has grown exponentially because of the coaching I get at OGG.

The community at OGG works hard, but plays hard too. The events in and out of the gym are always a good time.

Source: Google

★ 5

Community/Challenge/Fun......these are the three things that come to mind about OGG. I have known the owner of this gym for 6 years, there is no person more committed the building a place where all are welcomed, no matter your goals/abilities/experience.

As I sat watching my OGG family during the 2018 CrossFit Open challenge themselves I felt a wave of peace wash over me. It is at OGG where I have found a community that challenges me and supports me in my goals.

To find my joy of running again was the main reason I started with CrossFit and I have gotten so much more. Yes, I have found my love of running again as I am stronger now than I have ever been in my life. But I have also found running buddies which also make my life better!

Don't wait just come check-out OGG, you will not regret it.

Source: Google

★ 5

My husband and I have been members at Old Glory for over two years and highly recommend this gym! If you're looking for an atmosphere where everyone is welcome, no matter your fitness level, an excellent coaching staff and ownership that takes pride in their facility, this is it. It can be intimidating to walk into a new gym but the staff and members at Old Glory make sure you feel right at home. You won't be disappointed!

Source: Google

★ 5

Week 8! Two solid months being consistent working out.

I love this place!

The people, the atmosphere, the workouts, the coaching.

Let me add...

Great equipment and clean!!

I have found my “gym home”.

Looking forward to Month 3!!

Source: Google

★ 5

I’m fairly new to Old Glory but already love the coaches, the atmosphere and the members. I tried out other boxes and found that overall Old Glory provided the best experience for members including not just a multitude of times for daily WODs but also Kettlebell, run club and barbell classes as well. And best of all the community spirit is strong here. Everyone is very welcoming and encouraging. Highly recommend!

Source: Google

★ 5

I visit this gym because of Dr. Jane Pavalkis. Dr. Jane is great in Physical therapy. I have consulted her for all my running related injuries. She treated me very well and suggested me good exercises. I strongly recommend Dr. Jane.

Source: Google

★ 5

Amazing gym, great atmosphere. Open gym all day and great workouts for the class.

Source: Google

★ 5

Source: Google

★ 5

Excellent facility and coaching is top notch. This place will change your life.

Source: Google

★ 5

Great coaches and atmosphere!

Source: Google

★ 2

Read the fine print

I signed my son and his girlfriend up to get in shape before he left for bootcamp. After cancelling I was surprised to get another charge for $300 on my credit card. It turns out that, in addition to the $270 first month, there is an additional $150 "cancellation fee". Not only that, they require 30 days written notice in order to cancel.

You should know before you sign up that you are committing to a minimum $420, even if you only do one month, or one day. And that is only if you actually given them written notice that you want to cancel on the same day you start. Otherwise you owe for a whole additional month, which really makes it a $550 commitment.

Luckily for me they agreed to waive the 30 days written notice since I told them up front that he was heading off to bootcamp. I can't imagine what the business justification is for needing to charge a $150 cancellation fee, or why they need 30 days written notice. This seems like simply a way to gouge customers. My son did say the trainers were good though.

Source: Google

★ 5

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★ 5

Dropped in here for weightlifting while visiting family and they were super welcoming to do my programming. Great facility and equipment. We will definitely come back when in the area.

Source: Google

★ 5

Having lost over 100 pounds, but struggling to get to the healthy, fit me I knew I could be, I took a chance and grabbed a friend to enroll in Old Glory Gym’s “New You Challenge.” Owner and Coach Jason was someone I instantly “clicked” with, and knew that I was in for a radically different “gym” experience than I’d ever faced. That was 8 months ago. At Old Glory Gym, I found my tribe – women, and men, in all shapes and sizes, genuinely welcoming me into their community. I found coaches who were the perfect mix of knowledgeable, support and humor. I found a rigorous and challenging experience in CrossFit, where I learned how to be the athlete I always knew I could be. I learned new ways of eating that would help me get to a healthy weight, and continue to tone up the areas that need work.

Source: Google

★ 5

I have had many gym memberships, a few trainers and coaches but I have never been to a gym that has made me feel so welcome and like I am a part of not just a community but a family like I have at Old Glory. Old Glory is always clean, the equipment is incredible and the people are amazing! Jason, Nate and the other coaches are above and beyond wonderful and knowledgeable. I see many beautiful PR's being set at Old Glory in my future!

Source: Google

★ 5

Great training programs, great instructors, and great facility, what more can you ask for in a gym!!

Source: Google

★ 5

The best crossfit gym with fantastic coaches and programs. They have barbell, Kettle Bell, Endurance classes in addition to the crossfits WODS.

Source: Google

★ 5

Officially today, I've been a member of Old Glory Gym for 3 months. I primarily attend the Foundry Barbell Club (the Olympic weightlifting group) and occasionally a couple crossfit classes a week for general conditioning.
Just general information: the gym is kept extremely clean; equipment is well maintained and available. In terms of Oly equipment, competition plates are available (Kg and Lbs---in addition to training bumpers), very nice bearing-collard barbells with lots of spin (some center gnurlinged), and wooden lifting platforms. The classes are well organized in terms of space and equipment. All of the coaches I have had (the barbell club alone has 3 coaches that worked together on the programming) are extremely knowledgeable and they demand safety-first (sloppy reps and form are discouraged and they have scaling options at the ready).
From my first day, I've been treated like a life long member. The owner and coaching staff were immediately on a first name bases with me. Beyond exchanging pleasantries, the coaches seem genuinely interested in everyone's progress providing one-on-one coaching, concerns of day-to-day recovery, and legitimate excitement when you make a PR. And that enthusiasm and expertise has already shown in the significant progress I've made. The membership is extremely varied from levels of experience, which provides an encouraging environment and general camaraderie...everyone is there to help and learn from each other. Gym days at OGG are days that I look forward to!

Source: Google

★ 5

If you are looking for a CrossFit gym, this is without a doubt the place for you to check out and become a part of something AMAZING!! This is a great place for anyone from beginners to experienced people! Really great coaches an amazing feel of community is built in this gym. Don’t just read this review, go to Old Glory Gym and experience it for yourself!

Source: Google

★ 5

I was able to visit this gym because they are hosting the Tactical Strength Challenge in October.

What a nice gym! They have the latest in equipment and everything was very neat and clean.

They had plenty of space for everyone and giant fans to keep everyone cool.

A really nice looking place!

Source: Google

★ 5

Great coaching with smart programming!

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★ 5

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★ 5

Great community of people, great coaches. Couldn't ask for a more well run gym.

Source: Google

★ 5

Great atmosphere good place to go workout

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★ 5

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★ 5

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★ 5

Source: Google