On The Go Fitness Pro

West Springfield, 8508 Westover Ct, West Springfield, VA 22152 | ★ 5 (37 Review)

📞 +1 702-756-4444

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Personal trainer Fitness center Gym Physical fitness program Weight loss service Wellness program Women's personal trainer

About the Club

Embrace a transformative fitness journey with our tailored packages. Enjoy the companionship of a dedicated trainer by your side for 50-60 minutes, 1 to 3 times per week. Our unique in-home approach eliminates worries – we bring the gym to you. Just open the door and dive into your workout. We begin with a thorough fitness evaluation to shape your program.

Personal training is the key to remarkable body transformations, and we've made it accessible. In Northern Virginia and Washington DC, a virtual gym trainer can now lead you through effective workouts at home. Our offerings encompasses: Customized Strength Training, Weight Loss Programs, Flexibility Training, Nutritional Guidance, Cardio Programming and much more

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Reviews

Santie van Wamelen

★ 5

I have worked with David for nearly two years and is very grateful for his training once a week. It is the best investment I ever made in my health and happiness.He has been great at learning and communicating so much info I wish I had a long time ago.. every session is an absolute joy… every time I had my weekly session even though waking up I so did not feel remotely adequate for working out that day .. I am super happy after that I did my workout .

Source: Google

Cherie Root

★ 5

My husband and I are in our 80's and have benefited greatly from On the Go Fitness. Not only have we maintained our strength but we feel as if we have better balance and flexibility. We really like the at-home workout which ensures we actually exercise and don't just think about it. Having a trained and personable trainer really helps too. It's great!!!

Source: Google

Amber Kasbeer

★ 5

I’ve been using On the Go Fitness about a year now and I have to say the team is awesome! I’ve had personal trainers off and on for over two decades. I was in the military and needed one to keep me maxing my PT scores. (...because the scores DO matter no matter what you want to believe.) While many things play into your success in the military, I argue that “excellent” performance on your PT tests does a lot psychologically to show you are ready for the challenges of leadership. You don’t need to be a gym rat to be a good leader. You just need to show up once a year, and effortlessly max what is expected of you. And, this is where making an investment in yourself by having an outstanding personal trainer pays dividends in promotional opportunities.

I’ve also used personal trainers to just help me keep myself fit to enjoy the games of life. Whether it is snowboarding, windsurfing, running in fun OCRs, climbing with your friends in the gym, or just trying something new. When you are healthy and fit, you get to play more. You get to see what is beyond your sofa and refrigerator. You get to stop feeling tired, and get to laugh and enjoy life more.

I could go to the gym and push weights. I’m smart enough to know what I’m doing on my own and not get hurt. TBH, most people don’t. I’ve spent years in the gyms and I see you, and I’m cringing because I know you are going to be hurting at some point. Or you are just going to walk away because you feel intimidated by those people that are going to hurt themselves at some point. A trainer, these trainers in particular, are going to make sure that never happens.

Don’t think of personal trainers as luxuries. I’m not rich. I drive old cars, and use duct tape in most of my household repairs. Think of personal trainers as a necessity in helping you live the best life you can. After all, there are no “do overs” with life. When that big white light comes, will you be saying “I wish I learned to ski, or I wish I could have played with my grandkids more”? Being physically healthy and fit will not only help you live longer, but it will help you live better. The research and science is there. This is not an infomercial, it is reality.

And, the best part… it doesn’t matter how old you are, how tired you are, or how broken you are. If you are 80, you will keep your independence. If you are 50 and going through menopause, it will help you manage that madness. If you are 40 and now feeling the pain of your younger years of incorrectly pumping iron or doing things you shouldn’t have they will help you overcome those “hangovers”. And if you are 20, you will learn the true way of fitness and conditioning to keep you in the best health as you manage the challenges life will throw at you.

You can try and “duct tape” your health, but odds are not in your favor. Leave that for your HVAC or cracked window. Get a trainer. Invest in yourself and the life you want to live. Dave and his team will ensure your investment has the highest and most enduring in lifelong returns.

Source: Google

Jason Kacamburas

★ 5

Peter has been training my teenage son for over 2 years. On The Go Fitness has been great! The correspondence is timely and professional and they have stayed flexible over that time to make sure the schedule works for my son (during school, school vacations, summer, and through various sports seasons). It has improved my son's physical and mental well being. I would highly recommend On The Go Fitness to anyone!

Source: Google

Dev Chandra

★ 5

On The Go Fitness Pro runs an excellent personal training business! The company was very communicative and has been really attentive to my fitness needs. My trainer really has helped me improve my lifts, form, and wellness practices. I would highly recommend if you enjoy working out at home and hate going to the gym. Hope to stick around as a client as long as I can!

Source: Google

Alisan Kula

★ 5

I have been working with David Nickum for about 5 years now... maybe more. Currently we are doing our sessions through Zoom due to the pandemic. I have been very happy with his services. He has great advise. He is a voracious reader and constantly updates his fitness information. He has also been very flexible in scheduling. He comes up with good exercises when I’ve injured myself as well. All around this has been a great service.

Source: Google

Katy Gareau

★ 5

David is a wonderful trainer. He works with adults and kids equally well. He recognizes works to help you strengthen your whole body.

Source: Google

Eric Finland

★ 5

I have worked in person with The owner David Nickum and he created an incredible program tailored for my size and weight. I am a musician and have tendonitis. David and his company created a plan that allows me to tone, without straining my wrists too much. Now in quarantine, they have sent me remote fitness plans and we zoom for sessions that work out great. Highly, highly recommend!!!!!!!!!!

Source: Google

Kenneth B

★ 5

David is a very knowledgeable, focused, and motivated trainer. He provides excellent instruction for any level of fitness. He has helped me numerous times to achieve my goals and continues to provide very detailed instruction. Would highly recommend!

Source: Google

Lauretta S

★ 5

They come to you! It's so convenient. This is one of the best things my husband and I have ever done. If you've ever come home from work and decided you're not going to workout because you're too tired, then this is your perfect exercise program. The expert training cannot be beat. We loved working out with Peter. It's not a cheap gym membership - you get what you pay for.

Source: Google

DAVE W

★ 5

I could not recommend On the Go Fitness more highly. I knew I needed to do something to change my life and lifestyle. I was overweight, stressed and never found any time to go to a gym or workout due to my schedule. I was not healthy. I also needed the motivation that comes with a personal trainer. I started working with an On The Go Fitness Pro about 6 months ago and it has made a huge difference in my life. I’ve lost 25 pounds to date and reaching all the goals that I set for myself with the help of my trainer. I am rebuilding muscle (used to be very into weight lifting) and haven’t felt this good in a long time. I travel a lot for work and so it’s easy to lose site for living a healthy lifestyle. My trainer helped me with a plan to lose weight, regain physical strength, eat right and smart and above all, have the confidence and motivation to tackle and achieve what I thought was an insurmountable goal. My trainer listens to me, pushes when I need it, counsels on diet as well as finding ways to reduce the stress in my life – really motivates me in many ways. I have confidence in how I look, I sleep so much better, I am eating healthy and right and I look so much better. So many people have said how much younger I look. My schedule is crazy – my trainer and I developed a standard schedule that really works well for me and I don’t have to leave home. I have a partner in the trainer that brings expertise, a passion for what he does, the motivation I need and the reliability I know I can count on. The results I have achieved would not have occurred without my trainer.

Source: Google

Farele T

★ 5

David is an amazing Trainer, and appreciate his efforts and tough workouts on this fitness and weightloss journey. I highly recommend.

Source: Google

Raza Khan

★ 5

David is knowledgeable and really pushes his clients to achieve new goals.

Source: Google

Aline Meghan

★ 5

Fitness is something, which does not come easy. And even if it comes easy, it is not there to stay forever. However, both this notions were false, when I joined the personal training program of OnTheFitnessPro. I have had a personal experience with them. They offered me a customized program, which was useful in maintaining healthy lifestyle. Their personal fitness program was affordable and convenient too. I trust these guys, especially because they have changed my personality in a month. These people have gone out of the way and helped me a lot. Meeting them was a great chance event for me.

Source: Google

Carlyn Floyd

★ 5

David is incredibly knowledgeable and holds me accountable for food and exercise on my own. He knows what I need to do to improve my fitness and he designs my workouts around those needs. He provides great motivation in his encouragement in each session. In - home training is really the only way to go... I can't get out of the workouts if they are in my own house!

Source: Google

Joshua Rosenthol

★ 5

This team worked with me to get over the hump from running 5k races slowly to half marathons and beyond, and at the same time dropping my time by over 2 minutes each mile.

Source: Google

Kevin Rehbein

★ 5

Dave has been our (wife and I) trainer for over a year now. He has helped us get back on track with losing weight, diet and exercise, which has been a challenge over the years since we have kids and desk jobs. While we continue to work on losing weight, we feel like the 2x/week workouts have helped boost our energy, mood and general well being. In addition to the motivating workouts, Dave applies his expertise in the field to provide helpful advice about improving other lifestyle things like diet, sleep, and cardiovascular training like running.

Source: Google

Neil Falis

★ 5

I started working with David several months ago, as I needed to lose weight and get back in shape again. I have already accomplished a significant portion of my goals, far beyond what I hoped for to this point. That is all because of David. He takes time to understand my individualized goals, and tailors workouts based on those goals. He also focuses on nutrition, sleep and other items which are important to me but are beyond what I retained him for. David also does a great job in pushing me during workouts, but not too much where I might feel dis-encouraged. I feel like I've accomplished a lot after every workout, without feeling like I can't move!

I would very highly recommend David to anyone interested in losing weight, getting into better shape, bulking up, eating better or sleeping better. He is of a far higher quality than any trainer with whom I've worked over the years, both privately and as part of a club membership.

Source: Google

Terri Levin

★ 5

David is an awesome trainer and Boot Camp instructor. I am 64 year old female and I don't like weight training even though I know I need it. David is so positive and encouraging it makes me want to excel. He always shows me a modification if I am unable to do the original exercise and helps me as needed. I just love his Boot Camp class! Anyone can do it!

I would highly recommend David for your trainer or fitness needs.

Source: Google

Christine Nguyen

★ 5

Great personal trainer and i love the free boot camp on Sundays.

Source: Google

Bryan Clark

★ 5

I have been seeing amazing results though Daves workout program. He knows what he's talking about when it comes to lifting, nutrition, and running. I highly recommend him and On the Go Fitness Pro.

Source: Google

Air Force Civilian Service

★ 5

Source: Google

jorge

★ 5

I’ve been working with David for over 3 months now and I can confidently say that he has put me in the best shape I’ve ever been in my life,
I’ve never been a really physically active person but now I look forward to my sessions with David.

He is professional and is always on time, if not earlier! I’m looking forward to keep working with him in improving my overall health.

Source: Google

Rich Goodboy

★ 5

Dave helped me with my form tremendously

Source: Google

jeremy payne

★ 5

David trained me for a couple years at my local gym and I am very happy with the results. He taught me alot about strength and functional training, dieting and general fitness. I moved away from his area since then so i currently dont train with him anymore. The education he provides is great, I haven't needed a personal trainer since. Much thanks to David and his company!

Source: Google

Lauren Nickum

★ 5

I have been attending David's boot camps for about 3 months, and it has been a great experience! The boot camps are challenging, but not too hard, and always leave me sore the next day!
I have noticed that my strength has increased, (espcially core strength) since starting boot camp and I was able to double my plank time after a few weeks. David is reliable, professional, and knowledgeable. He answers lots of questions about fitness and shares personal experience which makes the sessions feel comfortable and not intimidating. I would highly recommend On The Go Fitness Pro for group off individual personal training.

Source: Google

Paul Delay

★ 5

As an older man, my health and physical status has become more and more important. The team at Fitness Pro have been extremely useful to me for establishing better dietary and lifestyle habits and for providing expert personal training that focuses, not just on strength and stamina, but on specific joint and muscle issues. They have been a godsend in helping with knee, hip and foot problems. I highly recommend them.

Source: Google

Chris Kearns

★ 5

David's training program is top notch. To start with he is professional, courteous and understanding. He is always on time, in fact he is usually early...When it comes to training, David will push you and encourage you. There is never a dull moment in his session, his workouts are not flat and stagnant, we are always trying new workouts. Lastly Davids knowledge is second to none, he has never left a question of mine un-answered. David is great! I highly recommend him to everyone interested in a personal trainer.

Source: Google

Bonnie Goldwein

★ 5

My doctor suggested that I hire a personal trainer to work with me on strength training as the osteoporosis in my spine had worsened. David seems well educated in his craft. He is encouraging, and understanding of my limitations. I highly recommend him!

Source: Google

Anjani Bommadevara

★ 5

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Uttara Vaidya

★ 5

I have been working with David over a year now. I'm a professional Ballroom competitor and needed a trainer who understands and adapts according to the specific needs. He changes my workouts based on my injuries and body pains to make sure I get most out of every workout (very safely) which is BIG for me since downtime is not good for competitive business. More recently, my boy friend and my professional dance partner who has sciatica issues also started joining our sessions. David gave him a few physical therapy sessions to stabilize his core and now we have been working on strengthening his back which is HUGE for our career and the results have been great so far!

What I like about David's workouts is that the routines are not flat. They involve a good mix of stability, rotation and plyo that is crucial to avoid injuries.

Also not to mention David is very professional, always there before if not on time! I highly recommend David if you are looking for a scalable "therapeutic" workout where you can safely grow stronger without injuries with a professional yet very friendly trainer. He is now not just our trainer but a great friend!

Source: Google

Anna Caraveli

★ 5

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Naveen Potluri

★ 5

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Madhu Garlanka

★ 5

David has a good balance of goal driven fitness, nutrition and pain management. In my late forties, I feel stronger than I have ever felt.

Source: Google

Ty Smith

★ 5

David is professional, extremely knowledgeable, and passionate about helping clients reach their goals. I highly recommend working with him!

Source: Google

Veronica Rincón

★ 5

This is seriously one the Best training programs!!! Not only are they professionals who know what they are doing but also incredibly patient yet they push you!! I am so happy with me thanks to my trainer!!! I have lost 20 pounds and feel better than ever!!! Strongly recommend!

Source: Google

Jo Hamilton

★ 5

David is professional, highly experienced, patient, skilled, flexible and accommodating. My husband and I are in enjoying better with David as our Trainer.

Source: Google