★ 5

Paulo, Emma and Jahan are fantastic trainers who’ve helped me gain muscle, lose weight, and increase my overall fitness. They’ve done this while being thoughtful about my previous back issues and my other fitness goals. All in all I’m lifting heavier, running faster, and avoiding injuries… I couldn’t ask for more.

Source: Google

★ 5

I started with Paulo 2 months ago and wow, can I see a difference. I didn’t realize how much I wasn’t using my core!!!!
My hip and lower back would hurt off and on when I would workout with a popular group gym in the area. So I stopped going and decided to give Paulo a try to build up muscle and feel better in general. Am I glad that I did, Paulo already has strengthened my core to the point when I walk up or down the stairs I can feel my strength in my core. No longer am I relying on my back to support my body!!!!
An added bonus is that I’m loosing fat and building up lean muscle.
Thank you Paulo!!!

Source: Google

★ 5

Paolo is legit!! Been working with him for over a year. He understands the unique challenges of staying strong and healthy as bodies change as we age. He creates workouts that are both effective and safe. And he's down to earth and real - no false promises - just a solid guy. Two thumbs up!

Source: Google

★ 5

Strength training is something I have wanted to do for a long time, but I had no idea where to start. From my very first session with Paolo, I felt supported, motivated, and inspired to push myself. He tailors each workout to my unique needs, ensuring that every session is challenging but achievable. He knows exactly how to balance intensity with proper form, always making sure I’m progressing safely. His expertise and commitment to my goals have helped me make big strides. I am so thankful I found him!

Source: Google

★ 5

I've been working out with Paulo now for over three months, and am thrilled with the results! I've seen a noticeable improvement in my muscle tone and strength in a short amount of time. He strikes the perfect balance between being kind and supportive while still holding me accountable to reach my goals. All around, a great guy and an excellent trainer--I highly recommend him to anyone looking to get in shape!

Source: Google

★ 5

I am so happy I have found Paulo. I am a 50-something female who plays a lot of tennis as my primary form of cardio. I was having knee issues and knew I needed to do some strength training. From the first visit, I have noticed immediate, definitive results. He has such a nice manner as he encourages you to give it your all. I can’t recommend him enough. Don’t wait (as I did) to begin training with him! He is fabulous!

Source: Google

★ 5

I have taken advantage of both strength training and stretching sessions with Paulo. He is professional, skilled and knowledgeable, as well as personable and engaging. The workouts are amazing. I highly recommend On the Way Fitness!

Source: Google

★ 5

I was initially very hesitant about personal training because of my previous experiences with personal fitness, but Paolo made me feel so comfortable from the minute I walked in. As soon as the introductory sessions were over, I knew I had chosen the right place!

Paolo and Gio push me to be the best version of myself and try new things. I feel myself getting stronger every day, and I’m so lucky to be in such a safe and comfortable environment while trying to reach my goals! I leave every session knowing I gave it my all, and it’s because of their encouragement and support.

After a long workday, I actually look forward to going to OTW because I have the best team of coaches who lead me through tailored workouts that fit my needs. It’s been a few months, and I’m feeling stronger than ever. Thanks to them, my relationship with fitness and exercise has completely changed.

I’m looking forward to working with Paolo and Gio for years to come at On The Way Fitness and Vienna Boxing! If I could rate more than five stars, I would!! Give OTWF a try - I promise you won’t regret it :)

Source: Google

★ 5

The best experience so far at the OTWF in the town of Vienna. Highly recommend this place to anyone looking for personal trainers to achieve fitness goals.

Source: Google

★ 5

Source: Google

★ 5

Paulo has been my trainer for the last one month. I have been so impressed with his method and the advances that I have made in just 4 weeks. He has a relaxed but motivational personality. I highly recommend on the way fitness for anyone and for any age. It has been a wonderful experience. They will train you the right way to avoid injury.

Source: Google

★ 5

Great experience with Paolo. Seeing some real results in the few weeks since starting training with him. I highly recommend him if you’re considering personal training!

Source: Google

★ 5

Paulo is a fantastic trainer. He is knowledgeable, personable, motivational, accountable, and offers good nutritional tips. He pushes me, when I want to give up. I enjoy working with him in-person and virtual.

Source: Google

★ 5

Paulo is a very kind & skillful trainer , he gives you tailored program according to your body & your needs. He also gives you full attention & a lot professional tips . he encourages you for every little progress . My core is much stronger than before ,I feel so good now , I really enjoying the training time with him .

Source: Google

★ 5

I've been going to see Paulo at OTWF for almost a year now. I am so happy I tried the introductory offer of 3-visits for $99.00 because it started me toward reaching my fitness goals. Paulo thoroughly discussed my goals with me; strength and some weight loss. He has customized a program that fits me perfectly. He has been able to strengthen my legs and yet protect my arthritic right knee. I love that he also has an uplifting spirit and keeps tabs on me to make sure that I come even when I have those days when I don't want to. Because of Paulo, I am strong and have endurance. I play tennis 4-5 times a week and feel like I can play even more! Thank you Paulo.

Source: Google

★ 5

Ive been Paulo for almost 2.5 yrs now and its been fantastic. Longest ive lasted on any training regime and I owe it to him. Hes very flexible with his schedule. I travel a lot and the virtual trainings have saved me! He mixes up the routine and has a nice studio as well. Very pleased!

Source: Google

★ 5

Started personal training sessions for the first time with Paulo and it has been a fantastic experience! I was trying to get back into shape after a 5+ year break from working out regularly. Paulo designed workout routines to best meet my needs and to achieve my goals in a realistic timeframe. He is very supportive, friendly, and keeps your workouts fun and challenging!

Source: Google

★ 5

I am a 48 year old working mom and 30 lbs over my desired weight. But my fitness goals are modest: maintain health, strength, and flexibility as I age. Paulo understands this and tailors my 1-1 workout every week to challenge me without being intimidating. I would recommend his services highly for anyone.

Source: Google

★ 5

Simply the best. If you want a personal trainer, this guy is the guy.

Source: Google

★ 5

Paolo is an excellent trainer! I have been working with him for the past few months and my fitness level has noticeably improved during this time. Initially I was hesitant about personal training. I have done some personal training sessions in the Gym before and always felt they were a bit "cookie cutter" in nature. However, it was different with Paolo right from day 1. His workouts feel very tailored to me personally.

Initially we worked out in his studio. However, with the covid lockdown, this was not possible anymore. For the past several weeks we have been working out on FaceTime and he tailored the workouts to maintain the same level of intensity as we did in the studio with minimal to no extra equipment required at home. I still feel pushed to the next level without being overwhelmed. I highly recommend Paolo!!!

Source: Google

★ 5

I started working with Paulo at On the Way Fitness after completing physical therapy from reconstruction surgery on a fractured shoulder. Paulo customized range of motion exercises for me that expanded on where I’d left off in PT, restoring my shoulder function to essentially 100%, while also safely rebuilding strength at a pace that I was comfortable with. I was so impressed with his knowledge and ability to continuously assess my needs, that I added a separate workout session for lower body, with a focus on recovering from a long-neglected arthritic condition. I recommend Paulo to anyone looking for a personalized training program, whether for general improvements or targeting of specific conditions.

Source: Google

★ 5

I had a stroke in 2016. It took me a while to get on feet. Since 2018 Paulo Zamora has been training with me at my home in Falls Church, VA. Twice a week Paulo comes to my home and helps me do the exercises and walk with me. Without his help and dedication I would not be where I am today.

Source: Google

★ 5

Great trainer the best. Coming for one year.on my to a better way of life. He is the best. BELYNDA

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Paulo is the best! He’s always accommodating and helps tailor your workouts to your personal goals. Always enjoy my weekly session and he also helps with some physical therapy exercises to build a strong foundation. He is very professional, knowledgeable, and friendly. I highly recommend him to anyone who needs a personal trainer!

Source: Google

★ 5

My wife and I have been seeing Paulo at On the Way Fitness for over three years now. We are both what I guess would be called middle-aged and with the aches and pains adding up, however Paulo can always tailor our workout to address any issues. We usually attend together, with one on the treadmill or stretching while the other is getting a custom workout routine from Paulo. That said my wife feels totally comfortable and safe attending on her own as well. Thanks to On the Way Fitness, I am probably in better shape now than anytime before in my life! Strongly recommended!

Source: Google

★ 4

Source: Google

★ 5

Source: Google