★ 5

THE BEST GYM IN VIRGINIA

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★ 5

Best place to workout, stay in shape, and meet new people.

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★ 5

Kris and Andrea were a great help today and showed excellent customer service.

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★ 5

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★ 5

Love this gym, great amenities and the staff is always so friendly!

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★ 5

Sally with the big smile at the front desk is always so helpful. Great place to work out

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★ 5

Staff was very helpful coordinating some guest passes for me. Equipment is kept clean and in good working order.

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★ 5

New Upgrades! A 15 out of 10 For A Complete Fitness Club Experience! I Love One Life Fitness in Newport News. During The Pandemic It Was Big Enough To Stay at Least 10 Feet Apart During Slow Times Which Provided The Ability To Really Social Distance. Personally I Get There Early To Avoid Crowds. The People Who Go There Are There To Workout Not Text And Take Selfies. The Staff Is Courteous, Friendly And Helpful! Equipment Sanitizing Stations Everywhere To Clean The Machines. The Air PHX System Installed Sanitizes The Air Every Second. I Go Through My Workout Regime, I'm In And Out In An Hour. AND The Price Is Right! Now Hampton Is Open. Live Healthy! Love It!

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★ 5

Best place to gym in Newport News Virginia

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★ 5

I am so happy to be back at Onelife Fitness after a year's long break due to health concerns. My husband has joined me and we got a membership for our son as well. But both of them needed a trainer because of past injuries. Abby works with my husband and does a great job. Robin trains my son and is simply incredible because I see a difference in his strength already, although it's only been a month. I've known Robin since I joined Onelife about 10 years ago. She deeply cares about her clients success. I wouldn't have asked for anyone else to help my son. Trust and safety are important due to his injuries. Thank you Onelife for such an incredible trainer.

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★ 5

I had the pleasure of meeting with Donald in Member Services, despite being swamped he made time to get my daughter signed up and answering every question that we had. He is truly exemplary and an exceptional representative of the Onelife brand. So many other gyms are coming to/in our area but service like what Donald provided is certainly going to keep us with and recommending OneLife

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★ 1

Unprofessional and rude

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★ 5

The gym was absolutely a joy to be apart of. The staff was A1. And I have to give a special thanks the Mrs Petra for taking care of me during my time here. Thank you, thank you, thank you!! Whenever I'm in the area, I'm definitely going to be working out here.

Source: Google

★ 3

I have been a member for a few years now and noticed several things. I use both Newport News gyms.

Cleanliness. The cleaning staff are friendly and always busy doing an amazing job. I see some trainers and other staff pitching in, too. 🙂

Turnover. I have seen a lot of staff come and go. More than seems reasonable. An inability to keep staff is a sign of unhealthy management and a lack of management training which is concerning.

Noise level and Environment. This varies. The music that plays is often quite loud. It is often aggressively loud at the entrance so that I feel like I don't want to come in. I tried to mention this to a manager who dismissively told me "It isn't too loud" and seemingly didn't have any regard for my concern or opinion. I understand everyone has bad days, but this dismissiveness seems to be a pattern among management. It makes for an uncomfortable environment and also seems to affect the staff who often appear to be walking on eggshells. Perhaps that has something to do with the turnover rate?

Clientele and a Shining Star. I like seeing a really mixed clientele. Not just racially but also ages. I suspect a lot of the draw for older folks (40s to 80s) is a particular trainer, Robin B. Folks are always saying hello to her. She is a champ at making connections and the reason I continue to be a member. Her extensive knowledge and professionalism mixed with her kind and encouraging manner is exactly what a trainer should be! She truly cares about her clients feeling good and healthy in whatever that means for each of us, including if one has chronic health issues. Robin is a shining star and I have been fortunate over the years to see her mentor other trainers - I hope OneLife sends more trainers to her to mentor - that would really help their business!

Flexibility. I love the variety of classes offered. I would prefer to see more classes in the afternoon but perhaps they don't have the staff for that? Classes are drop-in, so you can go when you are able. The only thing missing is a sense of connection or accountability so if you are ND or otherwise struggle in these areas you may need to use an outside source such as an app or bring a friend and set a goal of attending a class 4 times in a row or something and give yourself a prize. 😉

Billing. I have had trouble with billing and accessing my account. The mobile app frequently doesn't work well and I have been overcharged or charged incorrectly. My particular trainer is amazing at keeping an eye on my account for me and helping me out when it isn't right, but I don't know that that is the case across the board, so I would caution people to frequently ask for transparency and records and know that you may be paying more than others.

Good health is more than just physical. It is wonderful to see that trainers like Robin and instructors like Pomnisa (Afro-dance fitness) and Jaime and Patricia (yoga) live and share those ideals in their work. 😊 I would love to see management prioritize effective communication training which has to start at the top. That would really help to create a more pleasant and authentic environment which would trickle down to keep staff longer and encourage clients. The potential is certainly there. 😊

Source: Google

★ 5

A great place to work out! Tons of equipment and very clean. Nice atmosphere!

Source: Google

★ 5

I fell 2.5 stories head-first onto concrete in 2009, was later diagnosed with a connective tissue disorder called Ehlers-Danlos Syndrome (causing constant dislocations and subluxations if not careful) and eventually underwent a spinal fusion surgery of my L4-L5-S1 in 2019 and despite multiple rounds of physical therapy, have been almost entirely bedridden in the years since.

My parents had gone to this gym for years but lapsed for a few after my Dad had a heart attack. The staff was accommodating to bring them back into the gym to help them continue their health journey and my parents asked for the most experienced and capable personal trainer that could deal with the variety of serious issues that my body faces on a daily basis.

I was paired with Robin and she radiates positivity, experience, motivation, and inspiration. From the very first meeting, she stated her entire goal was to get me to love coming to the gym, to get to the point where I was capable of showing up on my own, but also took my concerns very seriously.

Due to the head injury, my memory suffers from week to week and I often forget things, and having Robin at my side ensuring that I’m in the proper position and posture and I’m not going to hurt myself is a relief beyond words. I feel empowered to continue with my gym journey because she’s by my side making sure that I can’t do any damage to myself and is structuring my workouts to engage my core muscles and other supporting muscles to help strengthen my problem areas.

To be entirely honest, I haven’t been able to even make a reservation to go see a movie (where I just sit in a chair for 2 hours) and frequently cancel at the last minute because my body is in that much pain. So a commitment to a personal trainer when I wasn’t even sure that I’d be able to show up for one session (let alone a month now, I think it’s almost been) is literally life changing.

Robin is the best possible type of trainer you could want. Her inspiration and positivity is infectious, she clearly feels fulfilled in working a job in which helping people is her primary goal. Had it been anyone else, I probably would have bailed after the first session.

I look forward to continuing my gym journey with Robin and I strongly encourage you to ask for her by name when signing up for a trainer of your own (if she has the time). You could not possibly be in better hands, and she’s a credit to One Life and an exemplary employee that reflects positively on the goal and mission statement of the gym. They’re lucky to have her, and I’m lucky that she was there to work with me, or I’d still be in bed, muscles atrophying, and one step closer to giving up.

So thanks Robin, and thanks One Life.
Eric Huinker

Source: Google

★ 5

Great gym! Highly recommend!

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★ 5

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★ 5

I’ve been going here for almost 30 years and it is the best!

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★ 1

For over 3 years, I have had the pleasure of working with my trainer Robin twice a week. She has been an excellent personal trainer and lovely human being. In addition to working with her, I started working with another trainer, John, for boxing once a week back in March of 2025. My experience with both has been very positive.
Unfortunately, I cannot say the same for my experience with the fitness director, Meakayla. I learned back on September 1st that my boxing trainer would be moving out of state at the beginning of October. I was blindsided by the news and immediately e-mailed Meakayla to request cancellation of any further billing for sessions for boxing. She responded by saying the billing could not be stopped and that 30-day notice is required for all cancelations. Obviously, I would have done just that if I had been properly informed ahead of time. Her only solution was to suggest my boxing trainer train me twice a week until he left. When I indicated this was unacceptable, she essentially told me to like it or lump it in corporate speak. I ended up with an extra month’s worth of 30-minute boxing sessions without a boxing trainer there to train me.
I additionally learned that she had been overcharging me for my boxing sessions. When I started working with John, we agreed to $40 for 30-minute sessions. This was put in the system back when a different fitness director was on staff. When Meakayla was hired a couple months after, I was asked over the phone if I would be ok with being put on automatic monthly billing rather than paying for sessions as I go. I agreed and from then on was billed every second day of the month. After putting in my cancelation request, I took a harder look at my billing. I worked with John every Tuesday. Some months had 5 Tuesdays while others only had 4. I was being billed $200 dollars a month regardless of whether I had 4 or 5 sessions with him that month. I should only have been charged $160 for the months with 4 Tuesdays. Sure enough, when I looked at my services on the OneLife app it indicated I had a 6-month contract for 4 sessions a month at $50 a pop. I was never presented with a contract that defined the parameters of my training agreement, much less signed any such agreement for $50 30-minute sessions. At no point did I agree to that price point.
The shenanigans with my billing for boxing sessions prompted me to cancel my contract with Robin. By canceling my contract with Robin, I had hoped to be given the option to buy a set number of sessions outright to avoid any issues with automatic billing in the future. I have recently been informed that Robin is no longer being given the option to sell clients $65 1-hour sessions. To re-establish myself as one of her clients, she is being told to sell those same 1-hour sessions for $85 dollars. What insanity is that?
As much as I love my personal trainer, these experiences have so soured my opinion on this place that I feel the need to take my business elsewhere.
I do not recommend looking for personal training at this location while Meakayla is the fitness director.

Source: Google

★ 5

I come in at least 3-4 times a week and have never had a bad experience here. Staff is always courteous and very attentive. The equipment and facilities are always clean and well maintained and I love the atmosphere- even during renovations they were available and catered to our needs ! Fantastic employees and great events too ! Significantly better than my previous gym choice !

Source: Google

★ 4

Love love love this gym down. Giving it a 4 instead of 5 start because I don’t like that the women’s workout room hasn’t been updated in over 10 years. Same tired equipment from years ago compared to the rest of the gym. The dumbbells are all over the place, tore up, missing dumbbells. Weights that belong on a bar are just throwed on the ground w no designated area for them. Just a hot mess in there 🙄

Source: Google

★ 5

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★ 5

Friendly staff, clean facilities, great place to workout

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★ 5

Some days are busier than others but if you had no preference for a brand then you are good to go.

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★ 5

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★ 5

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★ 5

I love Onelife Fitness

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★ 5

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★ 5

The best fitness place in the world

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★ 5

Great service and overall experience

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★ 5

Great facilities and machines

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★ 5

Great place for a quality workout. Plenty of options for whatever kind of regime you desire. Positive people, great support!

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★ 5

Having a clean gym and helpful staff is just the beginning. One life have a number or snack and drink options and the energy in here motivates me more than other gyms do

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★ 5

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★ 5

Best gym ever

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★ 5

This is my second home, love this place

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★ 5

Love this gym. I did the line dancing class this morning and I hope they keep it, it was so much fun!

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★ 5

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★ 5

Treat your body good at any age at one life fitness! If you're looking for a personal trainer that is not only patient but very motivating, regardless of your fitness goals ask for JasonLee Mendiola if you're ready to be a better version of yourself

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★ 5

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★ 5

Still the best gym in Hampton roads! Dori is an absolute breath of fresh air in the mornings!

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★ 5

Joined Fit360 a couple weeks ago and I can see and feel the difference, Jason Lee has made it so comfortable and super fun!

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★ 5

Been a member for a long time..well worth it!!

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★ 5

I absolutely love this gym. The staff is friendly and helpful. There are plenty machines to rotate through and the classes are amazing!! The membership is well worth it!!!

Source: Google

★ 5

OneLife Fitness at City Center is more than a gym—it’s an experience, and that’s thanks in large part to the outstanding service from Tim and Don. Their dedication to members sets the gold standard for customer care.

Tim brings a calm professionalism that makes every interaction seamless, while Don’s warm, uplifting personality makes the gym feel like a second home. They don’t just do their jobs; they anticipate needs, go out of their way to help, and create an environment where members feel supported and appreciated.

It’s rare to find staff who treat you as more than just a membership number, but Tim and Don make it clear that each person matters. Their above-and-beyond service transforms this OneLife location into a place where motivation thrives and community grows.

If you’re looking for a fitness center where you’ll be welcomed, encouraged, and cared for from the moment you step inside, this is the one.

Source: Google

★ 5

From the moment I walked into OneLife Fitness at City Center, I felt the difference in both the atmosphere and the people. The facility itself is top-notch, but what truly sets this location apart are the incredible staff members—specifically Tim and Don.

Both Tim and Don consistently go above and beyond to make every visit feel personal and valued. Whether it’s answering questions with patience, offering thoughtful recommendations, or simply greeting members with genuine kindness, their level of customer service is unmatched. They treat everyone not just as members, but as part of the OneLife family.

Tim’s professionalism and attention to detail ensure everything runs smoothly, while Don’s approachable and uplifting energy makes even the toughest workout days enjoyable. Together, they create a welcoming, motivating environment that makes me look forward to coming back each time.

It’s rare to find a fitness center where the staff’s commitment to excellence is as strong as the facility itself. Thanks to Tim and Don, OneLife Fitness at City Center doesn’t just provide a place to work out—it provides a community that encourages growth, consistency, and genuine care.

Highly recommend to anyone looking for more than just a gym.

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★ 5

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★ 5

best gym ever recommend to everyone

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★ 5

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★ 5

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★ 5

Best gym in Hampton Roads, by far! Meakayla, the fitness director, is amazing and will for sure get you right for whatever you need!

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★ 5

An excellent place to work out

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

very great workers and very kind and welcoming

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★ 5

Great gym!!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Nice gym, staff are really nice!

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★ 5

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★ 5

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★ 5

👍🏽

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★ 5

I come here all the time. Really clean and nice machines.

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★ 5

10/10 Gym

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★ 5

I just started with Onelife in August and have had a great experience thus far. The staff is always welcoming and the facility is clean. They got me started in the Fit360 program based on my goals and I've been training with Jason. He's a great trainer who makes the environment enjoyable and motivating. He will make adjustments based on your needs, while also encouraging you to push yourself. The program gave me the motivation I needed to be consistent in the gym.

Source: Google

★ 5

I knew from my very first tryout session that Onelife Fitness in City Center (Newport News) was the place for me. The energy is amazing, the workouts are top-notch, and the people make it even better!

Special shoutout to my FIT 360 trainer, Jason—he’s awesome! He makes every class challenging and pushes you beyond your expectations in the best way. I’ve only been coming for about 3 weeks, but I already feel so glad I made the decision to join.

Overall, this is the best gym I’ve ever been a part of! Highly recommend.

Source: Google

★ 5

Got my membership with Donald back in June. Amazing facility and people

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★ 5

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★ 5

Great place

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★ 5

I love this gym the staff are great and Andrea is super helpful at the front desk

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★ 5

Been going here 8+ years along with the family and it’s always been the SPOT!!! Has everything you need and more, free classes, sauna, and all experience levels. Love it

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★ 5

Jason is not only incredibly knowledgeable and professional but also genuinely passionate about helping clients reach their goals. He took the time to understand my fitness level, lifestyle, and personal goals, and created a tailored plan that was both challenging and achievable. Every session is different, engaging, and motivating. I’ve seen real progress—both physically and mentally.

If you’re looking for a gym that’s more than just machines and mirrors, and want a personal trainer who truly cares, look no further. Highly recommend!

Source: Google

★ 5

Nice staff, clean place

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★ 5

Been going to this gym for 3 years and love it. The woman gym area is a plus. Would recommend to anyone looking for a gym.

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★ 5

Front desk staff is awesome, kids club is a life saver, and Johnny be kicking my behind for personal training!

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★ 5

OneLife is a great place! I really love their instructors and classes

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★ 5

Onelife fitness is a great gym

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★ 5

Great gym

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★ 5

Amazing gym!!!

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★ 5

I've been going to OneLife for a few months now, and it has been such a life altering experience. I signed up and was immediately impressed with the facilities and I was equally pleased with the amazing staff. I then met Jason who talked to me and gave me information about personal training sessions. He then introduced me to a few other trainers who were phenomenal ladies who worked with me and encouraged me to push myself beyond the limits I created in my own mind. Danyelle and Tina were also wonderful and helped me feel more comfortable lifting heavy weights. I am now working with Jason in the Fit360 classes and learning even more. This is such a friendly, encouraging place and it has really made me feel more in-control when I'm in the gym.

Source: Google

★ 5

Want a non judgmental gym ? This is it !!!!
I signed up for fit 360 with Jason Lee (best trainer hands down ) if you want results he’s your guy. I started not being able to lift and in one month of training I can now squat 205 pounds . I could of chose any other gym but since day one they made me feel like I belong . Also here’s a pic of my sister casually pushing 400+ lb ( she had never been able to this before this class )

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★ 5

Nice gym

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★ 5

Best gym in the area. Always welcoming and clean, will be back.

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★ 5

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★ 5

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★ 5

Great Gym

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★ 5

Came home on leave for a short time, they were more than welcoming and fantastic at working with me in terms of short term memberships. 10/10 would recommend

Source: Google

★ 5

I’ve had a membership at this gym for around 5 years, in that time they have fully renovated the gym and the current design/layout is the best that it has ever been.

I workout recreationally 5 days out of the week and all of the weightlifting equipment that I could ever need is provided at the gym. The classes are also of high quality for the membership cost in my experience.

Additionally, having saunas split between each locker room and having access to a woman only room are perks that are not common at other gyms.

All in all, quality gym that I highly recommend if the open times fit within your schedule.

Source: Google

★ 5

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★ 5

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★ 5

One life city center has the most state of the art equipment. Staff is very courteous and knowledgeable. Facility is always clean. I recommend one life city center for anyone who’s looking to join a gym.

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★ 5

One life is a great fitness facility. Can meet all your fitness needs.. Highly recommend

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★ 5

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★ 5

Great trainers and workout place to get it in

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★ 5

Amazing environment

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★ 5

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★ 5

Awesome gym! Great equipment.

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★ 5

Great place to workout. Joseph is very helpful and friendly.

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★ 5

I’ve had such a great experience at Onelife, especially working with my personal trainer, John. His knowledge, patience, and motivation have made a huge difference in my workouts, and his guidance is something that will continue to impact my fitness journey for years to come. The gym itself is well-equipped and welcoming, but what really sets it apart is the dedication of trainers like John who truly care about your progress and goals. Highly recommend both the gym and John to anyone looking to take their fitness to the next level!

Source: Google

★ 5

My wife and I have been going to Onelife Fitness on City Center in Newport News for approximately 3 years. In that time we've utilized the Personal Training program, Meakayla specifically (who has since received a well deserved promotion to Fitness Director). She has gone above and beyond for us. Both my wife and I have physical health challenges, and Meakayla has worked around them admirably, tailoring a fitness regimen for us specifically to do us the most good. I can't speak highly enough about this gym, the management there (Petra), the quality of the equipment, the effectiveness of the Personal Training program, and Meakayla in particular. Thank you, Onelife Fitness.

Source: Google

★ 1

Do not get a personal trainer at this gym. They will pressure you to sign up then not let you out of your contract no matter the reason. I guess I get to go waste an hour of my time at the gym until they decide to stop charging me since I literally can’t work out at the moment.

Source: Google

★ 5

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★ 3

I’ve been a loyal member of this gym for the past five years. Over that time, I’ve seen a constant turnover of staff, which has raised some serious concerns. After getting to know several employees and observing the overall environment, it’s clear that many of them are exhausted—not from the work itself, but from the lack of support and respect from upper management.
The General Manager (Petra) often dismisses staff concerns, telling them to “work it out themselves” because she’s “too busy,” and on multiple occasions, I’ve witnessed her speaking unprofessionally to employees in front of both members and other staff. Saying “you do nothing for this team” Additionally, the new Assistant General Manager has been noticeably rude to paying members, myself included, which is disappointing in a service-driven environment.
It’s honestly surprising that some employees have stayed as long as they have given the environment. The gym has already lost some great staff members, and I worry what will happen when the remaining strong ones decide they’ve had enough.
To be clear, this gym has a lot of positives—it’s a great facility and offers real value to its members. But member satisfaction doesn’t exist in a vacuum. It starts with a positive, respectful, and supportive work environment for the employees who keep things running every day.
To management: I hope you take a moment to reflect on how leadership affects not just your staff, but the member experience. The staff are the backbone of this gym, and they deserve to feel appreciated and respected. When they thrive, so do we all

Source: Google

★ 5

pick up heavy things and put them down

Source: Google

★ 1

Onelife spent a fortune on new equipment, layout and other features but don’t feel the need to have a competent physical training manager! I got injured and was not able to work out. For about 2 years. The first pt manager never cancelled my auto billing on training sessions ;
(3a week) and it took me about 2.5 years to get that straightened. They then hired a new manager who is awful. I have over 50 sessions on my account that I have already paid for and she tried to use my credit card to charge me for another month’s worth of sessions without my authorization. She also berated a client and her trainer for a matter of which she hasn’t checked out. She berated both the trainee and her trainer eventually getting the trainer fired. She did this in the middle of the gym and she didn’t check the trainees account before her out bursts as the trainee had already resolved the problem before she started her session.They had to bring in another person to make sales because she was not making any. Only use cash if you join. DO NOT give them a credit card because they will charge you whenever they feel like it and have doubled billed me twice. My son was the first to leave, then my wife, & as soon as the sessions I have already paid for are gone. I will be leaving. Membership has dropped dramatically under the management team they have at City Center. I would not recommend this gym to anyone except those that don’t want a trainer!

Source: Google

★ 5

I’ve been working with Lamonte these past few months and I couldn’t be more pleased. Great trainer!

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★ 5

I have had the privilege of being a member at this location for over 6 years- and I can say by FAR- that Zach (senior membership coordinator) is one of the best employees this location has ever had.

His kind, genuine and motivating demeanor serves as an excellent representation of this Onelife location, and makes this gym a clean & reliable staple within our local community.

If there are any opportunities to promote Zach to a higher position, I would strongly encourage ownership/management to do so. As a previous General Manager of a couple gyms in the Richmond area, I strongly value hardworking and genuine employees like Zach.

He is always friendly, encouraging, and helpful. Some others, not so much.

ALSO- Corri at the front desk is another A+ rockstar at this location!

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★ 5

I miss coming to this gym it was super clean and everyone was super nice and Lamonte was one of the trainers that was always nice and helpful and never minded me asking questions

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★ 5

One Life has an amazing atmosphere—clean, well-equipped, and full of positive energy. The staff and members make it feel like a real community. Lamonte stands out with his great attitude and willingness to help anyone. He’s a big part of what makes the gym feel so welcoming.

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★ 5

This is one of the best gyms I attended.Its always clean and have a lot of classes for an affordable price. I also train with one of the best trainers Lamonte Robinson he’s a very respectable gentleman and pushes you to your full potential I highly recommend

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★ 5

Amazing Gym , very friendly Staff and equipment and Suana very clean . WOULD RECOMMEND 10/10 🔥🔥

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★ 5

I came in to check out your facility, and was very impressed with the high level of service as well as the cleanliness of the gym. I trained with Lamonte Robinson a little bit that day, and was pleased with his professionalism and his knowledge. He stayed in contact with me to see how my fitness journey was going. I will be recommending him to my friends and family.

Source: Google

★ 5

I wanted to give a big shout out to JasonLee Mendiola for his work as a Personal Trainer. He is smart, deeply informed, and he cares about his clients. As a 73 year old female who has been away from weight lifting for years, I’m so grateful that he has tailored my weekly workouts to my particular needs. He explains everything, both in theory and practice, and is scaffolding workouts to increase my strength and abilities. This is GREAT! And he is a lovely and personable person. I’m so grateful to have found him, and to benefit from his extensive expertise. Thank you, Jason!

Source: Google

★ 5

I signed up a little over a year ago and was pleasantly surprised. The environment was really clean and welcoming. Lamonte Robinson gave a complimentary session and he keeps in contact to see how my fitness journey is going. He is very compassionate and does his job very well. Will highly recommend

Source: Google

★ 5

I had the opportunity to be trained by Jason, and it was an incredibly positive experience from start to finish. He took the time to create a personalized workout plan tailored to my specific needs and goals, which made all the difference in my fitness journey. Jason brings great energy to every session—always encouraging, uplifting, and focused. If you’re looking for a trainer who truly cares and delivers results, I highly recommend booking with Jason. Shoutout to him for the consistent positive vibes!

Source: Google

★ 5

I love this gym! LaMonte is so amazing at training!

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★ 5

I would like to publicly give Lamonte Robinson a shout out. Hands down the best trainer out there. Very knowledgeable of his stuff, it’s always a good workout, answers questions and puts you on to game. Truly appreciate you my brother !!

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★ 5

Without a doubt, Lamonte is one the top trainers at One life City Center. He is always invested in his clients and consistently brings his A game however the time he is with his clients. His commitment to keeping things real and delivering results is what sets him apart as one of the best there. One life is by far one the best gyms on the peninsula in the 757 when I am in town. The facility has much to offer, and is always a pleasure going.

Thanks Lamonte, and thanks One Life City Center!

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★ 5

I go here a lot and Jason was a great trainer! Showed me ways to improve my current workouts and was overall helpful and respectful.

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★ 5

Five stars for Lamonte, personal trainer at City Center Newport News Onelife. I was assigned to a trainer when I signed up, I had no idea who it was and had never done personal training before. It turned out great, Lamonte has been my trainer for a few months now. He is very knowledgeable and pushes me to do things I thought I would never be able to do. He also taught me a lot, definitely recommend him.

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★ 5

Overall, good gym! New equipment has been purchased recently and renovations have been done. Lamonte, one of the personal trainers, is awesome. When training with him I always look forward to my workouts.

Places for improvement: There should be more than 1 set of each dumbbell weight in the upstairs side area. Mirrors should be cleaned more than they currently are.

Source: Google

★ 5

One life is a great gym, with so many options of equipment to choose from and I even had an amazing trainer Lamonte. The positive drive and motivation to push myself and to never give up. I reached goals that I thought I would never accomplish and achieve. Truly one of the best trainers. Well deserved 5 stars.

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★ 5

Great place to build yourself, and Lamonte is hands down the best trainer to help you reach/exceed your fitness goals. 10/10!!

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★ 5

i have been working with Lamonte over the last several months and he always pushes me and takes the time to explain the workouts and ensure I understand them as well as maintain proper form.

Source: Google

★ 5

My experience at this gym has been amazing and a big part of that is thanks to my trainer, Lamonte. He an exceptional eye for form, technique, and creating customized training plans. He tailors each workout to fit mine and others individual goals, and the results truly speak for themselves. What sets Lamonte apart is his ability to connect with people. He brings positivity, patience, and genuine encouragement to every session. I always feel supported, safe, and motivated to push myself further.
Many members, including myself, have seen real progress and continue to work with him because of his dedication and skill. It’s no surprise that so many keep coming back and referring their friends thanks to the incredible impact he has.
thanks again keep up the good work!

Source: Google

★ 5

One of the best gyms if not the best I have visited in awhile. Im a Hardwood floor contractor and met a guy Lamonte on business few months ago who got me a one day membership at this gym where he trains. I was able to get encouraged to get my fat self in there and every since and been seeing results developing. Couldn't afford training however he was able to get me complimentary session and gave me knowledge and a plan to start with. Ven checks on me time to time. Which allowed me to even get my wife in there with me confidently knowing I knew someone there lol . Thankful for him and the onelife staff who doesn't mind assisting with questions about anything. Onelife newportnews is a home away from home 🤚 🌟

Source: Google

★ 5

I love Newport News One Life!! The gym is clean and the workers are so friendly. My trainer, Lamonte, always gets me on the right track and keeps me motivated. He’s definitely a great trainer!! Shoutout to Lamonte!!

Source: Google

★ 5

The trainers here are amazing!
I’ve been a member for over two years & started working with Danyelle after an injury. She takes time to listen to my goals, monitor my progress & tailor my sessions to me specifically. ❤️❤️

Source: Google

★ 5

Training with Johnny has been one of the best developmental decisions I’ve made. With his help and push I’ve seen tremendous progress in my body thus far since I’ve started my fitness journey. He’s flexible with time and challenging with workouts that push me past my limits!!! I also love training with Danyelle sometimes too. She’s a great strength trainer who’s loving, kind, and willing to get you the fitness goals you’re looking to accomplish!

Source: Google

★ 5

Great time and experience!!! Great facility with every piece of equipment needed. Danyelle Merriweather, my personal trainer is the best!!! Very knowledgeable and always smiling. 5 stars in my book!!!!

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★ 5

I love coming to Onelife and putting in the work. Very clean facility and ample space, especially at the time I go. I have to shoutout Lamonte. I met him a few years ago when I was out shopping and he encouraged me to sign up for a membership, when I was at the lowest point in my life. I’m very grateful to him and the rest of the Onelife community.

Source: Google

★ 5

I've been coming to Onelife Fitness-Newport News for the past few months, and it's been a game-changer for my fitness journey. The gym is clean, well-equipped, and has a positive, welcoming atmosphere that makes working out something I look forward to. What truly sets this gym apart, though, is the trainer Lamonte. He is incredibly knowledgeable and genuinely invested in helping me achieve my goals, answering all my questions and correcting my form or advising me to increase my weight if needed. You can tell he truly loves what he does! I highly recommend both the gym and Lamonte to anyone looking to improve their health in a supportive and professional environment.

Source: Google

★ 5

Lamonte is the best trainer at this gym hands down. If you visit this gym ask for him, he'll teach you what to do to get into shape.

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★ 5

I recently joined Onelife for my health issues and concerns. I have never exercised seriously in my life. The gym is very organized with lots of equipment that I am learning about. I appreciate that there are sanitizers everywhere to keep the equipment and myself clean! The staff is very friendly and greet you as you come in.

I have been training with a personal trainer to begin my journey and exercise consistently. Danyelle has been fantastic. She listens to me, answers my questions, and helps with concerns. She always checks on my condition from the previous sessions. She is friendly, makes me relaxed and my workouts are fun.

Source: Google

★ 5

I enjoy going to One Life, everyone is super friendly and the gym is laid out well. They have easy equipment to use for those who are new to the gym and then more advanced equipment for those more familiar. Danyelle is an awesome trainer and she’s definitely committed to getting me in shape while not pushing me beyond my limits. Very happy with my membership!

Source: Google

★ 5

Danyelle is the best! I love working with her! She will definitely kick your butt during a training session but makes it fun!!

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★ 5

Zach and Petra really took care of me and showed me incredible hospitality. I’m a long way from home. Houston Tx. We don’t have Onelife out there. So I really appreciate the cool setup the gym has. It’s really clean and well maintained too.

Source: Google

★ 4

We absolutely love this gym! They’ve recently reorganized the space, and the improvements are fantastic. With so much equipment and various tucked-away areas, it’s easy to focus on your workout without feeling crowded. The friendly staff and great amenities—like the fresh towels, sauna, and water massage chairs—make the experience even better.

That said, I do have one concern: the use of synthetic air fresheners. (One dispenser is right by the hydro massage chairs.) These artificial fragrances might smell pleasant to some but they can contain endocrine-disrupting chemicals (EDCs), which have been linked to hormone imbalances, reproductive issues, and even certain cancers.

Phthalates, commonly found in artificial fragrances, mimic or interfere with our natural hormones, disrupting critical biological processes. Research shows that exposure to EDCs, even at low levels, can accumulate over time, potentially impacting long-term health (Diamanti-Kandarakis et al., 2009).

As someone who values health and wellness, I feel strongly that gyms should prioritize clean, non-toxic environments. Switching to fragrance-free policies or using natural alternatives like essential oils (if properly ventilated) would be a great way to enhance the experience for all members.

On a different note, I want to share my personal experience with personal training Pilates sessions. While the gym itself is great, my time with one instructor, Heather, was disappointing. I found the sessions lacked proper assessment and guidance, which is especially important when dealing with chronic injuries and pain. She ignored anything I said and aggravated chronic injuries I have been battling. Communication about contract details was also unclear, leading to some frustration.

I’m sharing this so others can be informed and advocate for their needs. Despite this, I still enjoy the gym overall and hope improvements can be made in this area.

Source: Google

★ 5

The manager, management team and staff are top notch. Friendly and helpful

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★ 5

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★ 5

So happy to be back at City Center! Come see me for all of your fitness needs!

-Jake Sutherland, AFD

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★ 2

I have been a member of this gym for over 5 years and never had problems until just recently. My son had canceled his membership and personal training sessions (due to a change in work location) at the beginning of March and had not been in the gym since the end of Feb. Yet, someone falsely entered 8 training sessions for him in April; and the Fitness Director, Michaela, lied about seeing him there. Gym records show that he was not there after the end of Feb. Getting my money back was not easy and was an unpleasant experience. Due to this situation, I have serious concerns about the management in charge of personal training and the management above her. I have asked several management team members for an investigation into this but none of them have answered my email in any way. I also have concerns about retaliation towards employees there, myself and my family. I have always enjoyed working out with my trainer and greatly appreciate all of her support. When you cancel memberships or personal training there, put it in writing, give 30 days notice and check your credit card statement carefully.

Source: Google

★ 5

Best gym I’ve been to in Virginia and best staff you could ask for Timothy and Petra were absolutely amazing

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★ 5

I love this gym. I have been coming for a while now. I’ve been training with Stephanie. She is amazing! She helped me lose 35lbs!! She helped me to see how strong I am and also helped me gained my confidence after having two ACL surgeries. She showed me that I can conquer anything that I put my mind to. I recommend her to anybody looking for a trainer!

Source: Google

★ 5

Enjoyed my visit at the facility! Sarah was great!

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★ 5

As an avid gym-goer for more than a decade and early member of Onelife Fitness Hampton, I can confidently say this gym sets the standard.

With more than 13,000 members, imagine my surprise (and delight) when I received a holiday card last year congratulating me for being in the top five most consistent members! With that said, I hope that those who are interested in joining this gym can trust my genuine review.

As someone who spends long hours writing (aka, glued to a chair), I rely on Onelife to balance my stillness with sweat. And every time I walk through those doors, I’m greeted with the tools, space, and energy I need to do just that. It’s more than a gym: it’s a sanctuary for sore muscles, strong goals, and movement that matters.

Here are a few things others haven’t mentioned:

Lots of storage options including cubbies, lock boxes and lockers.

The aquatics schedule right in front of the restrooms in case you forget or it piques your interest.

One of the best monitoring health scales in the restroom. Lots of cleaning stations white towels to pick up at the front of get from the kiosk, tables and chairs, signage with rules or that a class is in session.

Lots of cleaning stations, so you don’t have to walk across the gym to use typically 1 of 2 most gyms have, and each station has two cleaning solutions.

Lots of core mats, weights stations, televisions, flatscreen with fitness classes, and lots of stair-masters, which are all things that are scarce in most gyms.

Parents check in their children with a poker chip and in order to check them out they have to have that chip, so if you’re a parent, it’s an additional layer of peace of mind.

Source: Google

★ 5

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★ 5

Had a great experience with signing up for a membership with Joseph! Was quick and super easy!

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★ 5

Fun atmosphere and always clean love love my work outs !

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★ 5

I LOVE THE ATMOSPHERE & The Staff ! Very Clean & Welcoming Every Experience 🔥💯

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★ 5

I have been coming to this gym since they opened. The staff / employees are awesome . I like that they keep this gym very clean and they are always upgrading equipment.

Source: Google

★ 5

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★ 5

Men’s room very clean 👍

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★ 5

I had my first yoga class today with Cristina today and absolutely enjoyed it. I left feeling really calm and relaxed can’t wait for the next!

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★ 5

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★ 5

Great place to workout.

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★ 5

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★ 5

Great gym with great equipment to hit every muscle. Here everyday!

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★ 5

Best gym ever, Mrs. Petra is a very sweet manager. Everyone is so kind and welling to help. Just recently added new equipment. Big plus is allowing my son to be my guest.

Source: Google

★ 5

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★ 5

Favorite gym to attend! Staff is so easygoing and attentive. Positive and clean establishment!

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★ 5

favorite gym I go to!

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★ 5

I’ve been in the gym my entire life and this is the best gym community I’ve ever been a part of. The staff is amazing. The facility is pristine. This place accommodates everyone from the weekend warrior to pro competitors. I absolutely love it here.

Source: Google

★ 5

Excellent and friendly staffs and trainers. Wonderful types of equipment. You will get the most out of this gym.

Source: Google

★ 5

I have been going here for three years now and the staff is always so nice, the facility is always clean and the fitness classes are very versatile.

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★ 5

Love this gym! Well worth the price and staff is very nice!

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★ 5

Fantastic instructors!

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★ 5

i love this gym

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★ 5

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★ 5

22 year member

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★ 5

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★ 5

Great facility! Up to date equipment and friendly staff!

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★ 5

Love this gym!! Hands down the biggest gym I’ve ever been into. There’s room everywhere and lots of equipment.

Source: Google

★ 5

Its great

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★ 5

Great and personable staff, state of the art and only the best equipment, and cleanliness of gym is amazing!

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★ 5

My mother-in-law invited me to a class with Anthony and it was a great workout with a fun group! Clean and updated facility, and the staff is just great. A special shoutout to Petra and Josh, they were very accommodating!

Source: Google

★ 5

First time going, and my experience was awesome!
More specifically, I want to shout out Meakayla—I believe she was the fitness director. She was incredibly sweet and super helpful in getting me started on the right path. Going to the gym isn’t always easy, but having people like her there makes all the difference. Thanks for making it a great start!

Source: Google

★ 5

The best gym

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★ 5

This gym is amazing!

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★ 5

Great clean facility with everything you need for whatever training you’re into! 10/10 recommend in NewportNews

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★ 5

Great gym! Lots of equipment options and huge space. Highly recommended

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★ 4

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★ 4

Best gym I have been to thus far.

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★ 5

I moved here over 7 years ago in search for a gym that was a community and Onelife has become that gym for me. This has not only become my place to work out but it has become my second family. The staff is so welcoming and supportive of their members. Meakayla has been a great asset to this gym spreading her passion and love for the fitness industry. She always is so welcoming and encouraging, it’s a pleasure to see her energy everyday when I walk into the gym. If you are looking to join a gym in the 757 area look no further!

Source: Google

★ 5

I’ve been to a lot of gyms, but this one stands out — and a huge part of that is because of Meakayla. As the fitness director, she brings a level of energy, professionalism, and genuine care that you don’t find everywhere. You can tell she puts her heart into making sure both the staff and members feel supported and motivated.

One thing that really impressed me was how hands-on and knowledgeable she is. She personally helped me fix my RDL form, and it made a huge difference in my training.That kind of attention to detail and willingness to help speaks volumes about her leadership and passion for fitness.

Source: Google

★ 5

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★ 5

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★ 5

Petra was such a sweetheart and had great customer service!

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★ 5

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★ 5

Amazing gym, welcoming employees and clean environment. Best location I’ve been to!

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★ 5

I've been a member for 2 years, and it has been a great experience. There are so many group fitness classes.. I tried Les Mills Body Pump taught by Erin M. and I've been hooked ever since. The instructors are awesome, and the people there make you feel very comfortable. It is not long before you know peoples' names and they look out for you.
I wasn't comfortable giving out my bank information to pay monthly fees, so the GM (Petra) worked it out so I just paid for the year by credit card up front.. no fees, no auto renewals.. awesome customer service.

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★ 5

Awesome new equipment and atmosphere.

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★ 5

Love the new equipment. Petra is great

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★ 5

Awesome people Love everything!!! A lot of new equipment

Source: Google