★ 5

Big shout-out to Dana at Optimal Prime Fitness! She’s an incredible personal trainer – focused, passionate, and totally dedicated to keeping things safe and effective. On top of that, she’s genuinely kind, super personable, and an absolute joy to train with.

Source: Google

★ 5

Just wrapped up an incredible personal training package with Dana — hands-down the best trainer I’ve ever worked with! 🔥
She was laser-focused on my form the entire time, constantly correcting me so I stayed safe and actually got stronger instead of risking injury. Kind, professional, and genuinely caring — she’s the real deal.
If you’re serious about leveling up your fitness, do yourself a favor and book Dana. You’ll thank me later! 💪 Highly, HIGHLY recommend!

Source: Google

★ 5

Nia is my trainer, and she is superb! Prior to investing in myself, I lacked consistency and was wasting my own time.Consistency is a requirement for physical and internal results from strength training.Nia brings energy as bright as her smile, but firm guidance to challenge you to gain strength and get results.Her availability aligns with my busy life.Currently with four months of sessions and no end date in sight! I truly look forward to going, and the feeling after a good workout is priceless.My shape is shaping! My labs are clean! My mind is clearer! Get yourself a scholar like Nia at the best strength training gym in the area, and I promise you it will be no regrets.

Source: Google

★ 5

Nia is absolutely amazing! She is extremely positive and encouraging, but also helps you to push your limits and understand your own strength. I have never been a gym person, but working with Nia I have gained confidence, both physically and mentally. Optimal Prime is a great option for those who are looking for a gym that offers a clean facility, high quality equipment, and knowledgeable staff to help you meet your individual goals.

Source: Google

★ 5

Great clean and functional gym with top of the line equipment. It’s a true lifters gym. I train with Nia and she pushes me, recognizes my goals and pushes me!! 10/10 recommend

Source: Google

★ 5

We went into get my 15 year old on a workout plan and Dana and Jon told us that he would be meeting Remi and he would be the primary on his workouts. After meeting with Remi and my son starting to work out with this trainer, the changes in him have been more than just physical but mental, his confidence has been built right along with it. I couldnt have asked for better for my son. Remi really has made such a huge positive impact on him. Thank you all for taking the time to listen to my concerns but most of all matching Remi up with my son. He has been a positive influence from day 1.

Source: Google

★ 5

Dana is absolutely amazing! She’s kind-hearted, encouraging, and truly cares about her clients. She meets you right where you are and works with your abilities, while still pushing you to go further than you thought you could. Her workouts are challenging but motivating, and she always makes sure you’re doing everything safely and correctly. Dana’s positive energy and support make training something I actually look forward to. If you’re looking for a personal trainer who genuinely wants to see you succeed, Dana is the one!

Source: Google

★ 5

Dana is a wonderful personal trainer! I struggle with upping my weights, and she has no problem telling me I’m stronger than I think and encouraging me to push through the sets. She’s very kind and easy to talk to. Highly recommend!

Source: Google

★ 5

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★ 5

Big thank you to Optimal Prime Fitness!!!! I got a great pump with their awesome equipment. I was in town for work. Great gym and great staff! Highly recommend trying them out!

Source: Google

★ 5

I have been doing personal training with Dana just over a month now and I am impressed how much strength and progress I have made. She never hesitates to pivot if an exercise isn’t comfortable for me that day especially since I’m hyper mobile and have auto immune diseases. She’s been super flexible with my schedule as I work full time and have two toddlers. She is always encouraging and never scared to correct my form. It’s been a great experience and I intend to keep up my membership at the gym even after my personal training sessions have ended.

Source: Google

★ 5

Great gym!

Source: Google

★ 5

I couldn't have asked for a better place to start my fitness journey!

As someone with zero prior gym experience, I was a little nervous to get started. Jon did a fantastic job of making me feel comfortable, and putting together a training plan tailored to me. In just 8 weeks I've already seen tremendous improvement!

The equipment is excellent, the gym is clean, and the people are friendly and knowledgeable. I'll be continuing here for a long time!

Source: Google

★ 5

Dana personalizes workouts for you with your goals in mind and takes into considerations any limitations you may have. Highly recommend!

Source: Google

★ 5

I’ve been training with Remmington for 2 months now and I can honestly say this gym experience is one of the best you can get. Staff and environment are awesome!

Source: Google

★ 5

Great gym for strength and hypertrophy training, nice helpful staff, clean facilities.

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★ 5

Currently on week three with Dana and I’m making huge progress. I’m pushed hard each time with encouraging words. I’m loving every sweaty minute!

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★ 5

I have been working out with Dana for 8 months, and I couldn't recommend her more. She is so supportive and encouraging. She constantly pushes me to do more, even when I think I can't. Dana is a very caring person who loves to help others. You can just tell that she loves her job.

Dana and her amazing husband, Jon, are so welcoming and they always keep me laughing. I don't always feel like working out, but I never regret going ❤️

Source: Google

★ 5

My daughter and I joined optimal Prime Fitness gym about 8 months ago and this gym is GREAT!!! We've taken classes with John and Dana, they are both great instructors and are very knowledgeable, they will really push you too meet the goals you set for yourself. Take it from me and give this gym a try you will not regret it.
#Team Optimal

Source: Google

★ 5

They are the best!

Source: Google

★ 5

I have always been a little nervous about the gym environment and working out around people. Optimal Prime Fitness has totally eliminated that for me. I feel so welcomed every time I go in whether it’s by Dana, who is an amazing trainer, or other members of the gym. Everyone has been so kind and non-judge mental. I absolutely recommend trying it out and doing personal training with Dana if you’re feeling lost with where to start getting fit.

Source: Google

★ 5

Great place to workout! Friendly staff and great equipment.

Source: Google

★ 5

Hands down the best gym in the area! I just finished an eight week training program with Jon, who helped me meet and exceed all of my goals. Jon provided training 3 days a week for me and helped me build a solid nutrition plan. He was always available and responsive outside of our three sessions each week to answer any recovery or nutrition questions I had. The Prime equipment is some of the best out there, and this gym has everything you need. The gym itself is a great atmosphere and everyone supports each other in achieving their goals! Needless to say now that my training program is over, I will continue to workout at this gym as long as I’m in the area. I highly recommend this gym to anyone looking for great equipment and great people!

Source: Google

★ 5

This gym is great! Dana and Jon are amazing! Great people and great equipment!

Source: Google

★ 5

Best gym in the area for strength and hypertrophy training. The only thing better than the equipment and atmosphere are the owners.

- 10/10 would recommend!

Source: Google

★ 5

Awesome gym with the newest equipment and the owners are awesome. Great atmosphere

Source: Google

★ 5

Hands down the best gym in King George. Equipment is State of the art and
Dana and John are incredibly knowledgeable and friendly. Proud to be a member

Source: Google

★ 5

ALL 5 STARS!!!

I've been going to Dana for 4 weeks of personal training after many years of a avoiding strength training. After only one session I knew she was exactly what I needed to motivate me. I have grown to love her because she pays attention, reads my expressions, and knows what I need to push me. I leave each session stronger and wanting to push harder next time. So thankful for finding the perfect coach for me.

Source: Google

★ 5

Optimal Prime Fitness manages to pack everything you need in a gym in a commercial space without feeling cluttered or cramped. Everything is well organized, easy to find, well maintained, and clean. Classic style metal plates and weight meets top-of-the-line machines and equipment really gives a new- meets old-school vibe, and I dig it 100%.

Jon and Dana were immediately welcoming and made me feel right at home upon my first visit. While I had used similar equipment in the past, Jon gave me some pointers to really ensure I was getting the best out of my training.

My only negative comment is that I wish I had known about this gym sooner as I am moving in about a month!

Source: Google

★ 5

After 1 1/2 years of strength training on my own, I wanted personal training to learn what I was doing right and what I was doing wrong. Jon provided a series of upper and lower body exercises for me that were safe and effective. He was extremely knowledgeable and I learned a lot during my sessions. He emphasized the importance on the proper use of the equipment to make sure I was getting the most benefit. Every session I was lifting more weight and I felt much stronger than when I started. Definitely recommend Optimal Prime Fitness for personal training or for those who are looking for a gym membership with top of the line equipment.

Source: Google

★ 5

Great facility! Top of the line equipment and even better people to help you learn how to work the equipment and guide you through your journey. John and Dana push you in a comfortable way to help you meet your goals.

Source: Google

★ 5

I highly recommend Optimal Prime Fitness! It is a great atmosphere and the equipment is state of the art. Everyone is so friendly, helpful and welcoming! Dana and Jon are very motivating and make you want to keep coming back, you can tell they love what they do!

Source: Google

★ 5

Optimal Prime fitness is easily 5 stars. The gym is clean with great equipment but the most important thing is how welcoming and friendly the owners are. Being someone who hasn’t set foot in a gym in years, they put me at ease. The community within this gym is amazing-always cheering you on and motivating you. Dana has been the best personal trainer. She is knowledgeable and truly wants you to succeed.

Source: Google

★ 5

I have been participating in personal training with Dana for the last month. She is amazing and I feel like each session is a therapy session and strength training all in one. I’ll be honest, I’m plus sized and have never done strength training before and I feel so welcomed here. I signed up the rest of my family as well. Definitely an amazing place!

Source: Google

★ 5

I just started my second 12-week personal training session with Dana. I've had some challenges with neck and back issues which Dana takes into consideration with my sessions (and they are helping me feel better). I used to work with a personal trainer before we moved to King George and was extremely happy to find Optimal Prime Fitness. If you are unsure where to start, go talk to Jon and Dana. They have different programs to get you started!

Source: Google

★ 5

As a cardio girlie who has never really done weight lifting, I was pretty nervous (but excited) to start the weight lifting class at Optimal Prime! After the first week I was absolutely hooked! I love how welcoming the environment is, the group classes are SO fun, and I have seen SOOOO much progress in just the one month I have been going! Jon and Dana push you and encourage you and are truly there to make sure you grow in whatever way you want. Whether it be just growing your consistency in getting to the gym, growing your muscles, growing your comfort level, whatever, they are the optimal support system to help you reach your prime!

Source: Google

★ 5

Great gym, stopped in for a day pass while in town and was not disappointed. Will defintely be back next time I’m in the area

Source: Google

★ 5

I love this gym.The staff have been outstanding with my personal training and the environment has been nothing short of stress free I feel completely comfortable being there any time of the day.It has everything you need.

Source: Google

★ 5

Amazing atmosphere, the equipment was top tear, and everyone there was super friendly too. Would highly recommend if your serious about strength training!

Source: Google

★ 5

I am currently doing the 8 week personal training here. I am loving it so far! Dana and Jon are so encouraging and have a lot of knowledge about strength training. The gym equipment is nice and clean. I get excited to go back after each training session! I have never felt more motivated. I definitely recommend this gym whether you’re a beginner or experienced!

Source: Google

★ 5

Great gym, friendly people, and amazing owners/trainers.

Source: Google

★ 5

This is the best equipment I have used! The atmosphere is sort of like a party like atmosphere but the healthy kind. The manager actually showed me new ways to lift that made me more sore than I’ve been i a long time. Happy new gym goer here. Better than the Y or the old gym in dahlgren.

Source: Google

★ 5

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★ 5

Spot on equipment and really knowledgeable staff!!

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★ 5

Great gym and the atmosphere lets you focus. Hit a PR here and the entire gym was organized, clean, and definitely a gym worth paying for

Source: Google

★ 5

Advanced equipment for any type of workout. The owner was very helpful with explaining the equipment and the gym was very clean.

Source: Google

★ 5

Visiting from Arizona and needed a gym for the weekend and so glad I found this gym! It has all the equipment any serious lifter would prefer. The owner Jon was welcoming and helpful. If I lived here this would be my gym of choice.

Source: Google

★ 5

I absolutely love this place and the trainers. Very knowledgeable, patient and fun. I feel like I've learned so much in the past 6 weeks, not to mention the correct way to use the equipment to gain the most benefits.

Source: Google

★ 5

This gym is amazing. Amazing facility, top notch equipment and great environment. Great service with friendly owners, Jon & Dana. Super clean and comfortable gym for everyone from beginners to experience gym rats to train at. I will definitely be continuing with my training with Jon. They offer Nutrition Consulting, Personal Training and Group Training.
I highly Recommend Optimal Prime Fitness.

Source: Google

★ 5

I joined Optimal Prime Fitness in March & enrolled in their Intermediate Strength Training Program. I was nervous walking in there on the first day but I'm glad I did. Our Trainers Dana & Jon are great at what they do. They are Supportive & Encouraging & they make sure we are doing things correctly & safely. The gym is clean & they have the best equipment around. I highly recommend Optimal Prime Fitness! 🙂

Source: Google

★ 5

My 12 year old daughter and I are just about to complete our last week of women’s beginner strength training class at Optimal Prime Fitness. Dana is an amazing trainer. She’s easy to talk to and very encouraging. My daughter, who has never been a fan of any type of sports, found that she enjoys coming to the gym to do weight/strength training with Dana. No doubt, it is because of Dana’s positive attitude and constant positive reinforcements. We absolutely love training at Optimal Prime and we can’t wait to start our intermediate class next week!

Source: Google

★ 5

Great gym. Clean friendly and awesome equipment!

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★ 5

Great place and great people. Really nice equipment

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★ 5

Awesome gym and helpful trainers.

Source: Google

★ 5

Great place! Visited this gym while I was working out of town. Top of the line equipment and wonderful owners!

Source: Google

★ 5

I am nearing the end of my 8 weeks of personal training 3x per week, and have loved it so much that I’m going to sign up for another 8 weeks! Optimal Prime Fitness has top of the line equipment and an amazing environment. Jon and Dana are extremely knowledgeable in so many areas like strength training, fitness, nutrition, and so much more! I highly recommend them and their gym for any person at any place along their fitness journey. I wish I would have found this gym sooner!

Source: Google

★ 5

I just completed the women’s beginner 6-week workout program, and it's been both challenging and rewarding. I feel better overall—more toned, sleeping better, and best of all, my hip pain has disappeared. Previously, I had sporadically worked out at regular gyms, but now I realize I wasn't doing it effectively. Just two days a week for six weeks, and I've seen more gains than ever before. The atmosphere at the gym is comfortable and fun, and Jon and Dana are incredibly knowledgeable and encouraging. Plus, the gym equipment is state-of-the-art.

Source: Google

★ 5

Optimal Prime Fitness is amazing! They are so much more than just trainers, they are like life coaches. Dana has done a fantastic job helping my daughter with her strength and her self-confidence. I cannot recommend this place enough for anyone looking to learn how to workout with weights, how to take their fitness to the next level, or looking for a place that will welcome you and help you reach whatever goals you're looking for. I was so impressed with them, that I have joined as well.

Source: Google

★ 5

I highly recommend anyone who wants to be a part of an all inclusive and non judgmental gym. My experience with the owners and members has been outstanding so far. Everyone is welcoming, motivating and encouraging. Whether you are a beginner or advanced gym goer you will find the support you need to meet your goals. Tonight I completed a 6 week beginner weight lifting class and graduated to the intermediate class. I’m pumped and motivated for the challenge!

Source: Google

★ 5

10/10 best gym around! Highly recommend! The machines are all top of the line, the environment is clean and it just feels welcoming upon entering. Jon and Dana are extremely knowledgeable and helpful in getting you familiar with the equipment and they make sure you are using them properly. I took the Intro to strength training class for beginners and am now ready to move on to the intermediate class! I was hesitant to join but I am so glad that I did. Looking forward to the next step in my strength training journey!

Source: Google

★ 5

An excellent choice for KG. The space was thoughtfully crafted with top of the line equipment to suit all of your strength training needs.

Source: Google

★ 5

I joined Optimal Prime Fitness back in January. I had zero weight training experience so I started by taking the Women’s Intro to Strength Training class. The class was fantastic! The owners/trainers Dana and Jon are awesome. They made sure to explain everything to everyone in class so we knew what we were doing and made sure we were doing it properly and safely. They are very knowledgeable and super encouraging. It was the first time ever that I was excited to go workout. The women in my training class were all great as are all of the other members I have met. I loved it so much I decided to enroll in personal training with Dana. She kicks my butt in the best way possible and I am so happy I took the leap to personal training with her. I continue to get stronger every week. I’m excited to see how I progress over the next few months. So glad I joined! Highly recommend!

Source: Google

★ 5

The gym has always been an intimidating experience for me. It never felt comforting or welcoming until I went to Optimal Prime Fitness. Jon and Dana are amazing!! They take the time to show you how all the machines work and personally walk you thru each step. I look forward to the classes they teach. They are so encouraging and make getting fit fun. Can’t wait to see where this new journey takes me.

Source: Google

★ 5

Dana and Jon are so kind! Very clean facility. Highly recommend this gym!

Source: Google

★ 5

NOTHING LOCALLY COMPARES TO OPTIMAL PRIME FITNESS! Absolute best equipment & knowledgeable staff. I signed up for the family plan and got a better quality of gym experience for my loved ones! You optimally train here!!!every machine is of such top quality few people on earth have had the privilege of using it! Please pop by and just have one lift and watch you have that come to glory moment like I did!

Source: Google

★ 5

By far the best selection of Prime line of equipment i’ve ever seen! Jon & Dana are super knowledgeable and make you feel right at home. Highly recommended!

Source: Google

★ 5

Highly recommend this gym. The trainers are awesome and really push you to reach your goals. The facility is a great atmosphere to be in. They don’t hesitate to help you when needed and the encouragement is endless!! Can’t recommend this gym enough.

Source: Google

★ 5

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★ 5

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★ 5

10/10👍. My daughter and I signed up for strength training classes and they are fantastic! Jon and Dana are great! So glad we took the leap!

Source: Google

★ 5

My cousin and I saw a new gym open in our town, decided to check it out and realized they had classes you can attend for free if you have a membership there. We decided to join to help us get over our fears of the gym and hopefully get some tips and tricks about nutrition. When I say, this gym has helped us tremendously with both of those things, I mean it! The owners are wonderful and truly care about pushing you to become the best you. They are so kind and understanding as well, always try to make sure everybody is okay or if they can help with something if they notice you’re uncomfortable. It’s such a nice gym as well, very clean machines. 10/10 recommend, me and my cousin love going here 💚

Source: Google

★ 5

Source: Google

★ 5

Great gym! The owners are great and know what you need and how to help you! They are great explaining form, teaching you how to use the machines, and pushing you to do better. The gym itself is pretty sweet. The all around atmosphere is great and very welcoming no matter what stage you are at! 10/10 recommend!

Source: Google

★ 5

I recently joined Optimal Prime Fitness (OP) and cannot express my satisfaction enough with both the facility and its owners. Before coming to OP, I had been actively strength training for about three years, encountering a significant plateau for several months. However, upon joining OP, I immediately started noticing positive changes in my lifts and overall physique. In just two months of training here, I've gained valuable knowledge. Dana and Jon, the owners, possess extensive expertise in strength training, presenting it in a way that's accessible to everyone. Whether you're a beginner or a seasoned gym-goer, this is the perfect place for you. Additionally, the state-of-the-art equipment adds to the overall experience. I highly recommend this place!

Source: Google

★ 5

Awesome gym! The owners are very helpful and encouraging

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★ 5

This gym is awesome! Super well equipped with all the latest Prime pieces and immaculately clean. The owner, Jon, is a really nice guy who has thought of exactly what clients need to get a great workout in and it is a huge asset to the area. Love how much is packed in here while still maintaining a very spacious flow.

Source: Google

★ 5

This gym is absolutely wonderful! All of the equipment is new and works so well! I would recommend this for anyone looking for a gym in this area, it is BY FAR THE BEST!

Source: Google

★ 5

Dana & Jon are not only two highly respectable individuals but they are also great owners of a fantastic facility in King George. The gym is outfitted with top of the line equipment that is regularly maintained and kept clean. The vibe is very welcoming yet conducive to providing a great workout and overall an incredible experience.

Source: Google

★ 5

Very impressed with this gym. The staff is very friendly, everything is kept clean, and overall a great experience. Highly recommend giving it a try.

Source: Google

★ 5

Great gym, tons of great equipment and the owners are really nice and enthusiastic about fitness!

Source: Google

★ 5

Great gym and atmosphere. Private with, Excellent equipment, staff and trainers. It's very Worth it to go check it and be a member of a supportive community to meet your fitness goals.

Source: Google

★ 5

Source: Google

★ 5

I fell in love w a gym!!! This place has the best equipment, the most knowledgeable trainers and is super clean. I feel like I’m part of the family when I walk in and I love that they are always eager to help!

Source: Google

★ 5

I highly recommend Optimal Prime Fitness! The cutting-edge SmartStrength technology equipment dynamically adjusts resistance, optimizing muscle fiber recruitment across the entire range of motion. The staff is notably supportive, actively sharing their knowledge and guiding members on proper form. The facility is well-maintained, and the sense of community among like-minded individuals enhances the overall atmosphere.

Source: Google