Orangetheory Fitness

Cave Spring, 5010 Keagy Rd, Cave Spring, VA 24018 | β˜… 5 (111 Review)

πŸ“ž +1 540-300-7804

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Gym Fitness center Personal trainer Physical fitness program

About the Club

Orangetheory Fitness in Cave Spring, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Cave Spring, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

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Reviews

Kelsey Harrington

β˜… 5

My go-to place over the years. I appreciate the format of the workouts and the ability to see my performance based on real metrics such as my HR, benchmarks, speed on the tread, etc. Coaches are encouraging and the early morning offerings make my workouts possible.

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Ann Wheelock

β˜… 5

I’ve been going to classes here for a month now and am so impressed by the staff here! Everyone greets you by name and makes you feel so welcome! Can’t wait to continue my fitness journey here

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Tracy Meador

β˜… 5

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Kehvon Bekarev

β˜… 5

Great facility, always spotless and in excellent condition. The coaches are amazing, and all of the staff is very friendly and helpful. Probably the best value I've ever had from a gym membership.

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Chelsea Glover

β˜… 5

Awesome first workout with the team there. Olivia Jenn and Anna are extremely helpful knowledgeable and encouraging, I'm excited to see them for the next ones.

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Megan Herndon

β˜… 5

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Margaret Humphrey

β˜… 5

After working out in numerous gyms for many years, I can honestly say that OT provides me with the best workouts I have ever had. The coaches work with everyone to ensure exercises are done correctly, and they also provide alternate ways to do the exercises if a person is hurt. Meeting different people and becoming friends with individuals who choose to workout on a regular basis inspires me to make sure I show up to classes consistently. Super coaches + super friends = wonderful workouts!!

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MacKenzie Cash

β˜… 5

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Sara Cann

β˜… 5

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Ali Toloczko

β˜… 5

This is by far the best Orange Theory location. The coaches get to know each member personally (9/10 they know your name when you walk in the door which is very different from a lot of other studios) and constantly push you towards your personal goals while offering support along the way. Additionally, during classes they offer corrections on the weight floor (often much needed for myself) and have a good playlist. The classes themselves are never overly jammed, and I can almost always get the class I want. 2 years ago when I joined the studio I never thought I would become an "Orange Theory" person because I am not usually one to stick to a set workout, but this has been one of the best decisions I have made for my physical wellbeing.

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Justin Pruett

β˜… 5

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Robie Johnson

β˜… 5

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Robin Smith

β˜… 5

For the first time ever, I have been able to go to the gym and work out consistently. The staff and coaches at Orangetheory in Roanoke are amazing - if you are serious about getting healthy, I would highly recommend. The money you will spend here will be well worth it - not just another gym membership you will barely use.

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Angela Reichardt

β˜… 5

Excellent workout!!

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Hillary Taylor

β˜… 5

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Meghan Plunkett

β˜… 5

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Allison Kennedy

β˜… 5

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Peter Cook

β˜… 5

Very nice people , clean, great location

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Karen Gray

β˜… 5

I like the variation and the fact that I don't have to plan ahead, that's been taken care of. I just show up and do the work. And the coaches are great!

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Kristin J

β˜… 5

This studio is amazing!!!! Everyone is so nice and all of the coaches are amazing, especially Erica 😊

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Tim Mayer

β˜… 5

Is awsome fitness experence! People are frendly encouraging and helpful! The facility and equipment are 1st rate! I am 70 years old the workouts are tough but do-able the instructor/ coaches are very attentive to every participants levels and needs! a big thumbs up & great experiance come and see for yourself!

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Catherine Balsley

β˜… 5

Intense but satisfying!

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Andrew Moore

β˜… 5

Fantastic workout program with great coaches!

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Lesa Strauss

β˜… 5

An Orangetheory class always leaves me feeling upbeat and energetic for the day!

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L Swift

β˜… 5

Great staff. Have the option to make it as tough as you can handle. Little too much cardio for me but I’m excited to try their lifting class

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Alex Garcia

β˜… 5

Great workouts with even greater people! Come join and get your sweat on!

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Andrew Moore

β˜… 5

Great studio with amazing coaches.

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Christy Cundiff

β˜… 5

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Sarah Bage

β˜… 5

10/10 recommend for anyone interested in a gym atmosphere that offers coaching/engagement. Great workout and friendly members. Coaches and staff are all on the ball 100% of the time with customer service.

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John Weber

β˜… 5

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Mary STJOHN

β˜… 5

Very welcoming staff πŸ˜€

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lucas graham

β˜… 5

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Michelle Narramore

β˜… 5

I have never been one for cardio or training in any environment. I always gravitated toward yoga. I gave OT a try to get out of my comfort zone and to meet new people. I cannot recommend OT Roanoke enough. The facilities are immaculate, the staff are so kind and invested in your goals/progress and the folks participating are encouraging and friendly. I leave class feeling like I could bend steel and so proud of myself. I also love that the program customizes to your stats so you never plateau or lose interest. In my opinion, it is reasonably priced and worth every cent. 10/10. If you’ve read this far you’re clearly interested so try a class. You won’t regret it and I hope you dig it like I do. And maybe I’ll get to be one of those encouraging members cheering you on.

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L Cone

β˜… 5

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Sarah Kennedy

β˜… 5

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Sedrick Hayes

β˜… 5

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Robi n Johnson

β˜… 5

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Jordan DiGenova

β˜… 5

I love ROA OTF! It is a great place to workout. Such friendly staff that challenge you, but are also some of the sweetest people! I recommend it to anyone and everyone!

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Michelle Vangerven

β˜… 5

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Adam D

β˜… 5

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Teahra Hough

β˜… 5

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Ashlee Lakin

β˜… 5

If you're looking to be challenged and transformed, this is your place! Do yourself a favor and come on in!

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Brandi Gray

β˜… 5

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Brittany Pannell

β˜… 5

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Tara VanDoren

β˜… 5

Awesome work out and great place! Love the intensity and results, but most of all the family that comes from working out with a group.

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Leigh B

β˜… 5

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Mark Getchell

β˜… 5

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Kyndal Meadows

β˜… 5

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Tracey Driscoll

β˜… 5

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Britney Henson

β˜… 5

I love OTF!! It has definitely been a life changer for me. I am healthier, happier, and loving my weight loss. I love to workout now, which is a PLUS!!!! The coaches there all have their own styles and i love each of them. You never get BORED and there is always something new to look forward to and challenge yourself. Thanks Roanoke OTF

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Cheryl Myers

β˜… 5

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Madison Doescher

β˜… 5

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Timothy Feazelle

β˜… 5

I don't normally do cardio, so this was way outside my wheelhouse. That being said, I've been to two classes and it hurts so good. My schedule usually doesn't allow me to take a class, that's why I work out at 2200 nightly. I was fortunate enough to get some time this week and took advantage of it. I WILL be back when I can and highly recommend it to anyone looking for a good workout that will push you to the limit. Don't sell yourself short if you go, push yourself and the staff will help you do it! You got this!!!

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JAMES LEWIS

β˜… 5

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Gerry McDermott

β˜… 5

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Odette Iferika

β˜… 5

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Cheryl Shockley

β˜… 5

I am so glad I gave Orangetheory a try! The staff is friendly and knowledgeable. The workouts are challenging and different every time you go. The feedback you get during your workout allows you to get the MOST from your workout. Already lost 4 lbs in 2 weeks!

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Marvin Ross

β˜… 5

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Kelsey Garcia

β˜… 5

Orangetheory Fitness offers a workout that checks all the boxes: cardio, strength, and flexibility. Their knowledgeable and engaging coaches push you to your limits, focusing on improving your form, surpassing your goals and incorporating you into the OTF family. This workout is right for anyone - from the gym newbie to the seasoned athlete. It's challenging, rewarding and a TON of fun. I will continue to recommend Orangetheory Fitness to all of my friends, family and colleagues.

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Ashley Monk

β˜… 5

I have never seen results like I’ve seen at Orange Theory Roanoke! Also, all of the coaches are super motivating and positive! I love that I can track my progress over time with the app and heart rate monitor. I love everything about OTF Roanoke! 🍊🧑

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Jill Hufford

β˜… 5

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Laura T. Garden

β˜… 5

Amazing workout. Extremely challenging but achievable no matter your fitness level. Coaches create a fun environment with great music and the heart rate monitor/splat points keeps you motivated and accountable. Have only taken a few classes but love it already!

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Rhonda Greer

β˜… 5

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Kristen Zielenbach

β˜… 5

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Erica Moseley

β˜… 5

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Hadiya Javed

β˜… 5

This is the place for an encouraging and amazing workout! Love it here

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Tammy Blankenship

β˜… 5

Great workout that was extremely challenging but not impossible. The environment was clean, friendly and structured. I hate cardio, but loved the water rowers! Looking forward to my next workouts.

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Rebecca Kostka

β˜… 5

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Rick

β˜… 5

Maka is a great instructor!

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Angelica Waltz

β˜… 5

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Rena Musyt

β˜… 5

The best workout, the best coaches, great equipment, clean facility and the friendliest staff and members! You can't go wrong with OTF!

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CH

β˜… 5

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Dustin Powell

β˜… 5

Wonderful workout but bring your wallet

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Aaron

β˜… 5

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L S

β˜… 5

Such amazing staff,support and great environment. Highly recommend Roanokes OT to anyone no matter.their level of fitness! Thank you Victoria, Monica, Denise and all for being such amazing women!

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Tammy Goldsmith

β˜… 5

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hallie th

β˜… 5

I was terrified to try orange theory but I ended up loving it. It’s set up in way that you can view your progress the entire time. It also made me want to push myself and the TVs showing how to do the exercises is great. I loved seeing and Immediately getting the results of my workout.

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Shannon Barnett

β˜… 5

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bruce dickerson

β˜… 5

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priya acharya

β˜… 5

Love love love. Best workout out there. Love our studio cause they are super friendly and the coaches are so supportive and encouraging.

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Katlyn Melton

β˜… 5

The only place I've stayed at and been consistent with for 2 years. I've lost 45 lbs and kept it off. The coaches are awesome, staff is super friendly, clean and positive environment, fun and upbeat music. Can't say enough great things about OTF Roanoke!

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Stacey Danstrom

β˜… 5

Love that my daughter and I can work out together at our own pace at the same place.

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Danielle Stump

β˜… 5

Never found a workout program that I've stuck to so consistently. Thankful they keep it interesting and challenging day after day.

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Brandon Ashburn

β˜… 5

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Meredith Moore

β˜… 5

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Carrie Garrett

β˜… 5

I love that every day is different and that I can challenge myself, without competing with my neighbor, but most of all I LOVE the coaches and the people!! I love that OTF is always keeping things interesting with different challenges, benchmarks, and specialty workouts and the music is always soo good!

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Jessa

β˜… 5

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PRSP Alexander

β˜… 4

Best place to get group personal training and accountability.

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Michelle Mumma

β˜… 5

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Nick Watkins

β˜… 5

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YBB_ Papertrail

β˜… 5

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Connie Tyree

β˜… 5

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Casi Saunders

β˜… 5

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Cheryl Moses

β˜… 5

I love the group aspect of the workouts...makes it competitive! The instructors are awesome!

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Sherry Wade

β˜… 5

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Fran Getchell

β˜… 5

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Nick Gresock

β˜… 5

***2 Month Update***
Just wanted to keep this review updated since gyms are sort of an ongoing process. After 2 months I've lost 12lbs and have never felt better. I haven't been to a class I haven't enjoyed and the coaches are really really great. I've learned a lot about how to do certain exercises and am looking forward to learning more. Will probably update again in 4 months time.

***Original Review***
Great trainers with really great communication and ability to teach. Keeps me feeling like I belong and want to come back! Never felt comfortable attacking my β€œbeer gut” in a class setting or in any gym, but it’s totally different at OTFroanoke - and I can already see improvements in my body and health.

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Lina Francisco

β˜… 5

Love the OTF! Fun workout that gives you fit body. πŸ‘

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Ann Satterwhite

β˜… 5

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Bo Knows

β˜… 5

Best workout on the planet! Great music, helpful staff, awesome workouts, and amazing coaches!

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Stephen Holman

β˜… 5

Orange Theory was my first group workout class I've ever tried. I love it! If you want to work out in a fun and supportive environment, this is for you. The workouts are challenging, but doable, even for beginners like myself. I've enjoyed each class, and always am looking forward to my next. Coach Maka has been amazing, and very encouraging with great music too. Very clean studio with the best equipment I've ever used during a workout. You need to check this place out!

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Christy Arthur

β˜… 5

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YT LxcKs

β˜… 5

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Kristen Pennino

β˜… 5

I love how none of them are exactly the same. I don't have to think about what I'm going to do, and I really enjoy that. And everyone is nice and helpful. I never feel intimidated by others. I used to do a ton of Beachbody insanity workouts and these are VERY MUCH like them. I would even say better. Plus I love being accountable with not only yourself but someone else

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Sarah Janney

β˜… 5

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Deborah Capanna

β˜… 5

Beautiful studio, great coaches, great workout!!

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ed anderson

β˜… 5

I love how the workouts adapt to my fitness level. When I started I was in pretty bad shape and was able to modify the workouts to my level. As I’ve become fitter (and I am a lot fitter) the workouts continue to push me to attain even more. The coaches are amazing at helping me achieve the maximum. I also like that I never have to plan or figure out a workout. Can’t say enough positive about them.

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Kyndal Meadows

β˜… 5

I'm absolutely addicted to Orangetheory. I love the facility and equipment, the coaches, the accountability, and the real time visuals reflecting heart rate and calories burned, and receiving email summaries after class. I'm faster and stronger at 31 than I was at 21 and it's only getting better. I'd recommend this workout to anyone, at any fitness level.

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Alexandra Lubeck

β˜… 5

I have been to all the gyms in the valley and this is my number one choice! Being the summer with kids at home, I am having to get up and go early in the mornings and it’s totally worth it. I love that someone else puts all the thought into the workouts and all I have to do is show up! I am getting noticeably stronger and faster. It’s great for cross training but it’s also great if it’s all you do.

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Luv R

β˜… 2

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Casey Lewis

β˜… 5

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