★ 5

Thank you Ella for great music and a phenomenal workout. Annie, awesome customer service you are the best!!!!

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★ 5

Ella and Annie were so helpful this morning! Thank you!

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★ 5

The workouts at orange theory give you an amazing workout all in 60 minutes. The flexibility of studio locations and class times makes it easy to get my workouts in! I love going to meghans class in south riding va- great coaching and music make the class so fun! I highly recommend orange theory to anyone thinking about joining to improve their fitness.

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★ 5

Almost a full year into my 2025 fitness journey and I can honestly say I owe the kick start to OTF South Riding. The work outs are designed to be challenging but unlike other gyms, you don’t feel like you are being pressured to the point of injury. The coaches are knowledgeable, friendly, and come around and help correct your form, shoutout coach Meghan who is always kicking my butt to challenge myself and helping me correct my form on the floor workouts!

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★ 5

I have been attending Orange theory fitness at South Riding location for a while now and love the structured and guided work outs they offer. I particularly appreciate Meghan’s guidance as she corrected my postures many a times and always keeps an eye out for everyone in the class. Really appreciate Meghan’s effort in supporting us!

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★ 5

I absolutely love OrangeTheory South Riding! The staff is incredibly attentive and friendly from the moment you walk in. The coaches are truly amazing—supportive, motivating, and always willing to help you get the most out of every workout.

A special shoutout to Coach Meghan and Coach Becky, my absolute favorites! They are always so encouraging, knowledgeable, and genuinely invested in helping everyone succeed. Their energy and guidance make every class feel empowering.

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★ 5

After having multiple joint replacements I was unsure if Orangetheory was a place for me. After trying strength classes I have found a workout that challenges me and is accessible! Coach Meghan is always there for modifications using the same muscle groups as exercises others are doing so I don't miss a beat! OTF is for everyone -- give it a try!

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★ 5

OTF in South Riding is a great studio!!
Meghan is an AMAZING coach and we LOVE her!!!

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★ 5

I’ve been regularly attending classes at OTF South Riding, and it’s been incredibly motivating. This is one of the few gyms that has truly worked for me, and I’m seeing real results. Each class offers something different, which keeps things exciting. I especially enjoy Coach Meghan’s strength classes—she’s kind, motivating, and always makes sure my form is correct. She pushes me in the best way, which keeps me coming back. Overall, joining OTF has been one of the best lifestyle changes I’ve made.

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★ 5

Megan is a phenomenal trainer, who encourages you throughout your entire workout!

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★ 5

Meghan is so sweet and such a great, motivating coach! One of our faves!

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★ 5

It’s a great place to get a workout in. All the coaches and front desk staff are incredibly welcoming and supportive but Coach Meghan gets a special shout out for always hosting killer classes with great music.

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★ 5

Meghan is an awesome coach! She is always checking everyone’s form and keeping the class upbeat. Also I enjoy her choice of songs.

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★ 5

Coaches and staff are awesome and push us to show up and do our best every single time. Special shoutout to coaches Megan, Becky and Lauren!

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★ 5

Coach Meghan

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★ 5

The coaches r awesome and they give best training and workouts . I love the music !

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★ 4

It is awesome

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★ 5

Love the classes here!! Annie is always very helpful love her energy!! Will be telling more of my friends to check it out!! 💪

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★ 5

Annie was super helpful and informative! I signed up on the spot!

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★ 5

I had a great experience this morning! The front desk associate, Annie, was incredibly helpful and answered all my questions with a smile. Really appreciated her excellent customer service!

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★ 5

I absolutely love coming in for classes! The front desk staff, specifically Annie, always greets me with a smile and helps me with anything I need. She’s great!

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★ 5

Love!

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★ 5

I joined OTF in January 2025 after not working out for years and having only experience with cardio exercises. The thought of doing group workouts was extremely intimidating to me but the environment could not be more friendly and supportive. As someone who doesn’t know what they are doing at the gym, the structure, plan and support from the coaches is a game changer and is what separates OTF from any other gym in my opinion.

A huge shout out to the amazing coaches Kit, Meghan, Corbin, and Kira. They are always offering me tons of support. Kit especially always takes the time to correct my form and explain every exercise and which muscle it works on. She is extremely knowledgeable when it comes to fitness and I just absolutely love her energy.

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★ 1

I have had worse customer service experience. I did cancel the subscription 1 month ago due to time issues and during that time my card got stolen so the last payment was declined unfortunately. However during this time i had my hand fractured and when office reached out to me for last payment i mentioned that i would not be able to use this last month since i fractured my hand and was ready to give doctor certificate however they still demanded the last payment inspite of knowing that i would not come to gymn. Worst management and customer service who charge money inspite of injury and knowing i wont be able to use the gymn.

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★ 5

OTF South Riding is one of fav studios to visit, beyond my home studio. It is clean, well organized, spacious, and professionally run. Coach Kit stands out with her motivating energy, clear instructions (and correction), and dedication to get the most out of each workout. Her professionalism, playlist and positive attitude make every class a fun and motivating experience. Highly recommend this studio!

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★ 5

Really enjoy the coaches here! Coach Kit and Coach Taylor specifically are phenomenal. Their music keeps class energized, they motivate us and offer modifications.

I’d also like to mention how much I appreciate coach Kit’s personal support. I have lost 170 pounds and have many highs and lows. While I have only known coach kit for a few weeks, I already consider her a valuable support in my life. I really wish I tried her class sooner! I love how she makes it a point to say hi to you also.

Edited to add - Coach Tabby is great too! I did her classes years ago but haven’t had a chance to go back to her class (SR is not my
Home studio), but another great coach.

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★ 5

My favorite hour of the day! Amazing staff and awesome coaches!

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★ 5

This location is so great to have an amazing and uplifting workout! I find that the energy that the staff has is super motivating and pushes you to do your best within the class. Both Coach Kit and Coach Meghan provide excellent coaching and want you to do your best! Would highly recommend if you want a supportive and fun environment to achieve your goals!

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★ 5

As a former collegiate volleyball player, I’ve always done better with having a coach or trainer tell me what exercises to do when at the gym and OTFs system is perfect for me.

The entire South Riding Team is fantastic and super friendly - you’re always greeted with a smile when you walk in the door.

Kit is a literal queen and I love going to her classes (I will do whatever I can to make them!). She takes the time to explain every exercise and show proper form. She is super attentive and will correct any improper form and challenge us to slow down our tempos to really get the muscles working. I always leave drenched with sweat after her classes. #OTFforlife

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★ 5

I’m a newbie to OrangeTheory Fitness and let me tell you, it’s a refreshing change. I love the smaller classes with challenging workouts. The staff and coaches are super friendly and I feel seen. Getting back into shape post injury is not easy, but they strike a good balance with helping people push past their comfort zones while prioritizing safety.

Shout-out to Coach Kit (of South Riding) who knows how to keep everyone encouraged, focused, and upbeat. I’m not entirely new to group fitness, but I’m no prime athlete. I need instructions that make sense. She’s able to break down exercises and equipment engagement in a way that helps newbies but keeps regulars engaged. I’m so glad I signed up to be a member.

Another special shout out to Coach Tabby and George at the front desk. You both are welcoming and that made a difference for my trial class. Appreciate you both!

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★ 5

Shout out to the amazing coaches at Orangetheory in South Riding!
Coach Kit is especially fantastic—she does an incredible job guiding you through each movement and emphasizing tempo to help build real muscle tone. Her encouragement and energy make every class a great experience. I always look forward to her sessions!

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★ 5

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★ 5

An amazing place to stay committed to your goals! They consistently push you to do your best, and the coaches are incredibly motivating, always encouraging everyone to keep improving. If I were to give a shoutout to an instructor, it would definitely be Meghan. She has an incredible ability to keep the whole group efficient and effective right until the last minute—I'm not sure how she does it! I highly recommend everyone to check out this place.

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★ 5

Ready to crush your fitness goals? Orangetheory is the answer! Whether you want to slim down, bulk up, or just feel amazing, this workout works. And if you’re near South Riding, you’re in luck! The coaches and staff are incredible - so motivating and helpful, especially if you’re new to fitness or tight on time. Seriously, what are you waiting for? Come join the fun!

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★ 5

It has been 8 months since I last left a review about Orange Theory Fitness - South Riding. I want to share an update about this fantastic fitness organization. I restarted the fitness regime in March after having been out with knee surgery and getting the okay from my physician. My mind-set at that time was to come to class twice a week. The enthusiasm, watchful eye’s of the coaches, and encouragement from other participants made this environment contagious for me to want to strive to believe in myself, and change my inner voice to not be intimated by the own personal challenges. I knew I could do more and upped the number of times of my workout to 4x/week.

WOW! I started seeing results —MUSCLES, STRENGTH and SPEED. More importantly, my POSTURE improved so much that at my Annual Physcial appt. I grew 1/2 inch. If you could only have seen the my face and not only mine, but my physician’s. I asked her to remeasure me again and it was true, I grew taller. People I am 71 and BLESSED! A special thanks to these inspiring coaches, who watch everyone’s form and corrects each in a gentle non-embarrassing manner! And, the manager and front desk, who are kind and welcoming!

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★ 5

I did the dri tri here with Meghan and it was great! Awesome studio, friendly staff and supportive classmates. Thanks all :)

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★ 5

I've been coming here for a couple of years and I love the great workouts and friendly atmosphere.

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★ 5

I can’t say enough good things about Orange Theory- South Riding! Everyone that works there is super helpful and truly wants to help you reach your fitness goals. Their workouts are intense but super rewarding. I highly recommend trying it out!

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★ 5

I joined during Hell week in October and have been consistently going 3-5 days a week since. I enjoy the format and having an assigned spot. I also enjoy all the data points in helping me determine my goals. My doctor is happy that my muscle mass is increasing which was my primary goal.

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★ 5

Today is my 1 year anniversary at Orange Theory Fitness in South Riding. I have enjoyed getting back into working out & OTF has made it easy. They have amazing coaches that push you to do your best. Love all the coaches. Jheanelle is the greatest !! So inspiring. She will keep you on your game!!!

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★ 5

Orange Theory Fitness has become a cornerstone of my fitness journey, largely due to the incredible coaching staff. From the moment I entered my first class, I felt welcomed and inspired. The coaches at the South Riding location are outstanding.

What sets them apart is their genuine passion for helping each individual succeed. They don't just bark instructions; they take the time to explain the 'why' behind each exercise, ensuring proper form and maximizing results. I've been particularly impressed with Jheanelle, Tabby, and Vanessa, who always seem to know exactly when to push me harder and when to offer encouragement. Their ability to tailor modifications on the fly is also a testament to their skill and expertise.

It's not just about the workout itself; it's also about the energy that the coaches bring to each class. The coaches foster a positive and supportive atmosphere that makes even the toughest workouts enjoyable. They remember your name, celebrate your milestones, and truly care about your progress. I've witnessed them go above and beyond to assist members, whether it's by offering extra guidance or simply providing a listening ear.

The coaches at Orange Theory Fitness have changed my perception of fitness. They've instilled in me a confidence and drive that extend beyond the studio walls. If you're seeking a fitness community with dedicated and inspiring coaches, Orange Theory is the place to be. I wholeheartedly recommend it, especially if you're fortunate enough to experience the coaching staff at South Riding. They are truly the heart and soul of the studio, and I am deeply grateful for their guidance and support.

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★ 5

I have tried a number of class workouts and while they all have their benefits, OTF is my favorite. The coaches and staff are great and the work outs are awesome. If you are reading this, come on in.

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★ 5

Great studio, staff & workout. You are done in one hour- great for busy people & it’s never the same workout. The coaches are fantastic!

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★ 5

Tabby is awesome!! The studio and the new treads are great!

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★ 5

love it here!

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★ 5

Love love love! Coaches make each class be another fun one! Big shout out to Coach Jheanelle!!

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★ 5

I'm back after taking 4 years off after covid. I tried other gyms but nothing comes close to OTF. You come in you work hard and burn a lot of calories without having to think about what to do. It's also a nonjudegmental environment. No one is watching you except the coach to help where they can. Love this place. Happy to be back .

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★ 5

Been working out at OTF south riding since 2019! I have tried many gyms and workouts and love this! I love the concept of bring in my fat burning zone and cardio burning zone while in my workout. It pushes me to work out harder. I’ve gained more strength & have become fond of running outdoors. Great coaches w lots of passion & enthusiasm to help you! Try a class!

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★ 5

The coaches of Orange Theory Fitness South Riding here are amazing 👏. They care a lot about their members, help you hit your Fitness goals and they are very patient and dedicated 😀 👍 😉 💪.

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★ 5

I have enjoyed being a member at the Orange Theory South Riding studio. The coaches are kind and their passion for fitness really shows in how they conduct the class. I love that I always get a great workout and the exercises are planned for you. I have been a member for about 8 months now and I have seen significant strides in my physical fitness and body composition. Orange theory has played a major role in my journey to a healthier lifestyle.

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★ 5

I love the place ! Amazing staff, motivating coaches, challenging workouts and great music!!

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★ 5

I am a founding member at OTF South Riding and always love coming in for my workouts. The coaches are motivating and are always challenging me to use heavier weights or increase my speed. I love the music and positivity everyone in this gym has.

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★ 5

OT removes all the things I hate about going to the gym - no hunting around for equipment, no waiting for someone hogging machines, no figuring out what to do today or how to motivate myself. I have been attending at South Riding for 5 months now and always look forward to my next class.

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★ 5

Love this place

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★ 5

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★ 5

I “I can’t say enough good things about Orangetheory! The classes are well-structured and challenging but can be tailored to all fitness levels. The coaches are motivating and knowledgeable, making sure you maintain proper form while pushing you to achieve your best.

The heart rate monitoring system is a game changer—it keeps you focused and helps you track your progress in real-time. The combination of cardio, strength training, and rowers ensures a full-body workout every time. The atmosphere is so energetic, I am loving it a lot .

Highly recommended

Roo

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★ 5

It’s awesome

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★ 5

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★ 5

Jheanelle, Vanessa, Rachel, Tabby, Corbin, Stacie and Roxy are the best. Need a workout that will get your week rolling, start here!

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★ 5

Motivating coaches, great workouts. I go twice a week every week!

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★ 5

I’ve been supporting this studio ever since it opened back in the summer of 2019. After a very long hiatus I decided it was time to step back into the studio and put my founders rate to use.

Some things have changed since then. What is this tread50 / strength50? I was only expecting 2G or 3G classes lol. No dedicated endurance, strength, or power only days? I also only recognized Tabby from the 2019 era as the only coach still at the SR studio.

While these changes have transpired throughout my absence one thing has remained the same, and that’s the quality of the coaches. I say this as a Marine vet and former personal trainer. If you need a little more pep in your step take Jheanelle’s class. Her high energy style will motivate you to push yourself, and you pushing yourself will motivate her (who motivates the motivator?). It’s no surprise she certifies the other coaches!

Looking forward to experiencing this (new to me) era of OTF!

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★ 5

Hands down one of the best gyms I’ve ever been a part of. I was definitely intimidated by the workout prior to trying it out, but everyone is so nice and helpful. Literally all you have to do is show up and they take care of the rest. The music is good, the equipment is well maintained (the treads are brand new 🤩), the floor is clean, and the coaches are AWESOME.

Also, the bathrooms always smell nice, weird compliment, but public restrooms give me the ick, these are fresh.

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★ 5

Great way to get in shape no matter your fitness level. Love the South Riding location and staff. Such an inspiration!

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★ 5

Great workout and staff!

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★ 5

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★ 3

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★ 3

Here are my pros and cons of the gym.

**Pros:**
- The front desk staff are friendly and will try their best to accommodate your needs, whatever they may be.
- The coaches are great, especially Jhanaelle. She’s amazingly witty and will get you through the workout. She’s the best out of all the trainers. I’ve only been here for 2 months, and if your form is wrong, she will correct you. The other trainers are good as well.

**Cons:**
- First, the music. For me, music is a great way to get through my workout, but some trainers play off-the-wall music. I get it, it’s Northern Virginia, but still, I wish some trainers would mix in the new sound of music with whatever they want to play. I’m not motivated by some of the music being played.
- Secondly, this isn’t the gym's fault, but as humans, we all have body odor. It’s highly perplexing that I sometimes work out next to people who just stink. I’ve walked out before because I cannot stand the smell. Additionally, some people don’t wipe down their machines after use, even though they are told to. Please put on deodorant before coming to the gym. It’s disturbing to have to smell such bad odor. Just my two cents.

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★ 5

Great studio and staff. I was a member a few years ago and am so glad to be back! Always a great workout, motivating and love being able to push myself while getting back into shape.

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★ 5

At first I was intimidated to go in however the Coaches and staff were awesome! They take the time to chat with you and go over everything so that you can understand. I would highly recommend if you are looking for something to keep you accountable.

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★ 5

Orangetheory Fitness South Riding is one of the best gyms I've ever belonged to. The staff is professional and the facilities are very clean. The workout techniques are great and meticulously designed to optimize your strength and help you become the best version of yourself. You truly feel like part of a family at Orangetheory. Everyone is friendly and always willing to answer your questions. The classes are fun and the trainers are constantly introducing new challenges or signature workouts to keep things interesting. Coaches Jheanelle, Jennifer and JayLene are outstanding. They are passionate about their work, highly professional, and push you to reach your full potential. The rest of the coaching staff is excellent as well. Roxy is a fantastic studio manager who is very attentive to members' needs. I've been a member of Orangetheory South Riding for a year and a half and I'm incredibly happy with my decision to join.

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★ 5

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★ 4

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★ 5

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★ 3

Everyone who works here are awesome and very helpful most especially the coaches. However, the equipment needs upgrade most especially the treadmill. I have been to midlothian and short pump location when I visit my in laws and their equipments are new. Both ashburn and south riding location need equipment upgrade. We have joined classes here and I think 3 times we have been asked to be moved to a different spot coz the tread or the rower is not working properly. 😕 a little annoying for the amount of money you pay for each class.

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★ 1

Customer service is very bad, i joined this studio few months back and they offered me heart rate device on 50% promotional rate as they have ongoing monthly promotion. They charged me full amount for the device at the time so i reach out to front desk and they took the note saying manager will reach out. When manager never reached out to me i followed up them again, front desk responded that it was 30% promotional rate which she was lied abt however i said okey refund my additional amount and i never received the refund.
After a month i cancelled my membership and email to studio manager many times regarding my refund but not received any response yet.

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★ 5

One of the best workout place and can see the results.

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★ 5

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★ 5

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★ 5

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★ 5

All the coaches have amazing hype at this studio! They really are the best and encourage their members to be their very best. When you think you can't do another rep or add more weight, they know you can so don't let them down or yourself! They can really make a tough hour workout pretty fun! It's really hard to pick a fave coach because they really are that great! XoXo to all the SR OTF coaches!

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★ 5

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★ 4

This OrangeTheory studio has been my home studio since January 2021. The workout has been my saving grace for mental health and helped me become stronger after having my third baby. I am a regular early morning member and attend classes 5-6 days a week. There many things I love about this studio but the last year I felt quite a decline with certain aspects.

1. Equipment. Many machines are often under repair or broken, rower straps are worn and not replaced until near breaking point. Rower machines don’t always pick up meters rowed making it frustrating particularly during benchmark/competitive rows. Safety is the main concern but I also hope this doesn’t affect Coaches wages when stations are being taken out of service.
2. Communication for Challenges. There is often a lot of hype to get people to sign up for things but once the money is taken or challenge starts the hype dies down quickly. Terms are not consistent. For example Marathon Month is a month long. In the beginning everyone had to stop their treadmills to clear screens to ensure fairness. By week two it became an honor system to reset distances which many members did not adhere to because of the lack of vigilance. This becomes frustrating especially for paid challenges. The staff/coaches need to consistently state and do the same thing for challenges but this message needs to start from the top.
3. Turnover. There has been an incredibly high turnover rate. Particularly for Head Coach and Studio Manager since 2021. Makes you wonder how the franchise and OTF in general treats/pays its employees. You can feel the change/absence as a member because things often fall through the cracks. For the staff who have been there a while you can see them putting in great effort but it seems like they get little support from management/franchise.
4. Posting Results. It still baffles me that benchmark/signature workouts results take forever to post. When Katie was Head Coach results came within a day, sometimes the same evening. Results should post in a more timely manner and certainly before the next challenge. Catch Me If You Can was on the 12th then the 500M row on the 17th and nothing has posted yet but Hell Week started as of today (the 24th) This seems like something an SA can help prepare and have management review before posting. In a time where social media is highly relevant, the studio could do a better job with this.
5. Lack of Focus on Member Retention. Not sure if this is a corporate or franchise initiative but offering Founder Members rates for new member sign ups when regular members were charged a $10 increase within the last year does leave a sour note. There seems to be a lot of focus on getting new members than on member retention. My understanding is that from a franchise level there are things that can be done separately from corporate to ensure current paying members are content and continue to see the value of the membership.
6. Heavy Weight Rack. There are not enough heavy weights and there needs to be in-between weights particularly between 15-35lbs as many members can lift within this weight range (17.5lbs/22.5lbs/27.5lbs/32.5lbs if they can make these)

I absolutely adore Vanessa, Rachel, Jennifer and Tabby as coaches. Tabby in my opinion has the best music for my personal taste for when I work out. These ladies work hard themselves it’s inspiring to see the results of their efforts and have them as coaches. They spend time getting to know members and genuinely develop good rapport you truly get a family vibe from these ladies.

I’m partly writing this review to support the Bingo game for this month but also many points above need to be addressed. It would be great to receive follow up as I know many members share the same sentiments I do.

If you’ve never tried OrangeTheory it is definitely an incredible workout and worth trying. Despite my above concerns I still enjoy the workouts and will always recommend anyone to give it a try!

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★ 5

It's been 3 months in and my overall fitness health has improved. I love this location very accommodating and within a month front desk remembered my name (I only go twice a week so that's quick). I keep finding myself buying additional classes every month to try to do 3 times a week and that's how much I enjoy the classes. I usually have coach Rachel or Vanessa or Nicole since ei am early riser but any coach I had before are all awesome.

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★ 5

Love all the coaches!

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★ 5

Jheanelle brings the energy each session and keeps me motivated each class! Love OTF 🧡

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★ 5

OTF in South Riding is amazing! The Staff and Coaches are the best! I have to say I love all the Coaches! They have the best energy and make the workouts super fun and push you to be your best, even on the days when you’re tired👍🏻. They are all my favorites👍🏻 If you haven’t tried OTF get to it!

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★ 5

The atmosphere in this studio is fantastic and contagious. The coaches are friendly and welcoming which makes the hour of the workout a little more fun☺️

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★ 5

The team is awesome ...the accountability piece is incredible....the right music to make you want to move your body.

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★ 5

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★ 5

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★ 5

It’s a good place to keep active and healthy routine in a life.

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★ 5

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★ 5

Excellent gym, been going for about a year. Very friendly staff, coaches are great and fun, workout is structured and on time. The schedule is great because they offer classes all day long. What i like the most is that you don't have to be super fit to join and enjoy. it's for all ages, all shapes, it's for everyone, just make sure you dont forget your monitor, it's $10 to rent one for an hour which is very expensive.

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★ 2

This place is OK.

As usual, I don't enjoy that OTF promotes a very bizarre sort of mentality in its members. Most (like me) only arrive on the dot at class time and leave the studio immediately at class end time.

It is no secret that I have had insane difficulty with making a single acquaintance at any OTF studio location. My review history supports this too.

However, I'll rate up bc the location is convenient enough, parking is free and generous, and I get along w/ most of the coaches. Which is at least the bare minimum that one can ask for.

The one thing I dislike about this or any other OTF studio is the insane high prices (for the unlimited tier I pay 180$ monthly) and also even despite paying monthly costs, it is impossible to meet anyone or make even an acquaintance to start. Life is brutal and OTF even more so.

As said, to be fair I think this location is OK, and the coaches are friendly enough, most of the time. I will likely revisit but I don't hold any high hopes on forging social connections or meeting any worthwhile folks here.

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★ 5

Highly motivating exercise experience and good compliance with covid 19 recommendations. Parking a little tight. Facility spacious and clean. Heat rate monitoring and app are cool. Excellent feedback system.

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★ 5

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★ 5

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★ 5

The workouts at OTF are great, and some of the coaches are amazing. However, the new front desk employees need to improve their friendly customer service and be aware of the workout of the day when checking in members. They seem to be consistently unaware or confused. Additionally, the new coaches could be more friendly, particularly with their body language. I have provided feedback directly to the gym.

The music can be hit or miss, with some songs being energizing while others are not so great. Nevertheless, I love OTF for its focus on endurance and power. The studio is well-maintained, and parking is easy to find. I highly recommend joining OTF.

Update:

There has been a noticeable and positive transformation in the way members are being welcomed. The workouts have become much more fun and challenging lately which is great. I commend the owners and coaches. Thanks.

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★ 5

Hooked and look forward to each class. Great workout in under an hour, performance tracking and you get to meet other people.

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★ 5

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★ 5

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★ 5

Great facility and staff! Been coming for 4 months and have never felt better!

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★ 5

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★ 4

Great Location. Great Instructors.

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★ 4

The trainers are great (at least those that stick around)!! I always get a good workout. I appreciate the structure and being told what to do!!! However, the attrition rate is way too high (trainers and front desk) and the music selection needs a serious overhaul. There are always comments about the music on the OTF Facebook page...listen to the people who are paying the money.

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★ 5

Great 60 min workout, great coaches and perfect cross fit style workouts

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★ 5

Great place to workout, great workout routines...

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★ 5

I LOVE OTF! The coaches are the greatest and the staff is very friendly. I have never been an exercise lover until now. Thank you South Riding OTF!!

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★ 5

Found my niche!! Coaches and staff are fabulous, welcoming, and make you feel like you’re a part of the community. Eager to keep pushing!

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★ 5

The staff are all amazing and super helpful. This is a great place to take group fitness classes. I have enjoyed every OTF class I have been too and have seen my fitness level greatly improve. Reach out and ask for a free class, give it a try!

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★ 4

Needs more natural friendliness from the team. Customers must feel they’re at home.

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★ 5

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★ 5

Love working out at Orangetheory!! Love the workouts and the coaches have been great all through the years . The workouts are challenging and though it’s not cheap it has been the worth the money . You will definitely get more out of this workout than working out at a regular gym .

Source: Google

★ 5

Source: Google

★ 5

I am the last person that you can think of when you think of going to the gym or exercising, but I can confidently say orange theory has changed that in me and introduced me to a healthy life style. The staff members are very friendly and welcoming. Coaches are exceptional and motivating! I always leave feeling happy, satisfied, and positive. 100% would recommend!!

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★ 5

Fabulous workout! Thank you, Haley, for recognizing Veterans 🇺🇲

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★ 5

I am so glad I found this studio! Between the contagious positive energy of the staff and the motivation of the coaches, this facility is amazing for anyone looking to spend some time prioritizing themselves. The studio itself is clean and welcoming and it has one heck of a community within that motivates and encourages others. If you have not tried this studio but are looking for a new workout, look no further!

Source: Google

★ 5

I’ve been going here since they opened in June 2019. OTF is the only gym I’ve ever been able to stick with. I’ve made good friends and met awesome people. The coaches are great and staff is so friendly!! I have social anxiety so feeling comfortable amongst big groups of people is a huge deal. Definitely love my OTF family!

Source: Google

★ 5

**South Riding, VA
An amazing community of encouraging coaches and people. Coaches have a fantastic energy to push you and motivate you during every workout. Great for every athletic level. I am addicted to how I feel after every workout.

Source: Google

★ 5

Orange Theory has quickly become one of my favorite places. The staff is so nice and welcoming. The workouts are the first workout I have stuck for more than one year.

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★ 5

After being asked by my wife to come along and try a class for well over a year, I finally did in Jan of 2021 and was really surprised at just how much I enjoyed the variety of running, rowing (my fave), and floor weight/core exercises the gym offers. Before long, I was going 5-6 days a week and still am two years later, with my wife as often as I can (it’s a great activity to do together!). In just an hour a day, you really walk out feeling accomplished, and it’s a great way to either kick-start your day or transition from work to home (600-900 calories later).

On top of being super convenient with locations and class schedules, I really appreciate the friendly and supportive staff, who quickly get to know you by name, and the coaches who take a sincere interest in keeping the classes energetic, fun, and instructive where needed. They have a variety of coaches and class options so you can find ones who fit your preferences (music, energy, instruction), or you might just appreciate the added variety throughout the week. I won’t name them all here, but I can’t help but mention Haley and Jheanelle who keep the front end and gym running in top form! Also, you’ll quickly get to know other members and feel a real sense of OTFamily among them.

Definitely recommend trying out a class and seeing what you think. I know I was surprised and now wish I had sooner!

Source: Google

★ 5

New to OT but ready love all my coaches & SA team. They are extremely nice group and wonderful people. Our gym partners are awesome & encouraging. I am so looking forward to each morning workout. Heidi

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★ 5

Love all the coaches and workouts.

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★ 5

Great workouts, coaches, and energy! Love my South Riding OTF fam!

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★ 5

OTF is the best! Keeps me consistent with workout and connect with other OTFers! Put the work in! What do you have to lose?

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★ 5

This is the longest I've ever stuck with a gym. The coaches are excellent and make sure that you get the most out of your workout. You will notice your Fitness improving. It's worth trying out!

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★ 5

Everything from the workout format, instructors, encouraging videos, incentives, members, as well as being able to workout at any studio location where you are visiting!

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★ 5

OTF is worth the investment in your health. What’s not to love about this place? The coaches are motivating and helpful, the members become friends, the workouts are amazing and the music is always on point! Love the front desk team, they are super friendly. I also enjoy monitoring my progress with the fitness tracker/HRM, I love the Lift 45 classes.

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★ 5

Awesome work out! Great Coaches and People! #BlackoutBingo

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★ 5

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★ 5

Coaches are super helpful and friendly. Facility is neat. So far best 60mins workout for me.

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★ 5

Love OTF! Been going since the South Riding location opened 3 years ago and it’s an amazing workout and community.

Source: Google

★ 5

Get there today, All you gotta do is show up !!!
Highly recommend this studio, very well maintained, friendly staff and coaches.

Source: Google

★ 5

Fun workouts, motivating coaches, friendly staff, and great results!

Source: Google

★ 5

Very well maintained facility. Staff members are super friendly. Coaches are very encouraging and very approachable. I like how they go to individuals and correct their form while exercising. I absolutely love every workout session. There is a perfect balance of strength training and cardio which is the highlight of their training. I highly recommend OTF to any one who are looking to strengthen themselves physically and boost their confidence.

Source: Google

★ 5

Week one down and every muscle aches. The coaches make it worth my time. I can't wait to go back!!

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★ 5

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★ 5

Orange Theory South Riding is not only a gym, but it is a family. Coaches are energizing and true motivators during class. I have referred many friends to this gym, because I believe in it!

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★ 5

Great class today!

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★ 5

OTF South Riding Staff and Coaches are 5 ⭐️🌟🌟🌟🌟!! Their enthusiasm and encouragement are so motivating it’s impossible not to thrive🌞 A special shout out to Haley and the front desk staff- they are always organized , informed and cheerful!

Source: Google

★ 5

Source: Google

★ 5

OTF South Riding is the best gym in the area! Great Management, great coaches and a great community! Everyone should try it!

Source: Google

★ 5

Awesome workouts and amazing coaches. I’m totally addicted to Orangetheory in South Riding.

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★ 5

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★ 5

Awesome gym! It’s always clean and never smells like typical gym either. Coaches are really cool and helpful making the classes fun and entertaining. The front desk staff is walkways friendly and helpful too.

Source: Google

★ 5

10/10 RECOMMEND! I work full time at a CrossFit gym and was looking for something a little extra, and this was exactly what I needed. The coaches are incredible (shoutout coach Vanessa & Rachel), and the workouts are challenging but doable at whatever pace you choose to go that day. I've been in the fitness/coaching space for almost 5 years now and I can confidently say that this place has me hooked!

Source: Google

★ 5

Source: Google

★ 5

Been a member here for about a year and it’s been a great experience. Coaches and front desk staff are really helpful and patient with members. Space is always clean and they have plenty of classes to suit anyones schedule

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★ 5

Best 60-minute workout class! Coaches are amazing and staff is super nice!

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★ 5

I became a member here about two years ago and I absolutely love it. Mary is my favorite coach, you can tell she genuinely cares about your performance and notices your improvements.

Source: Google

★ 5

Source: Google

★ 5

This place is excellent if you are looking to seriously lose weight and improve your core body strength. You will start seeing results in less than 3 weeks.

Very clean and super friendly staff. The trainers are excellent and they work with you no matter what level you train on.

I love it

Source: Google

★ 5

The staff that helped me sign up had great customer service and made the experience seamless. The workouts are challenging and can't wait to complete the next one.

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★ 5

Great coaches and staff! Very motivating and fun atmosphere!

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★ 5

I love it! Everyone is so supportive and fun! Highly recommend if you’re looking for a new place to enjoy a workout!

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★ 5

This was my second class with Coach Nicole and she is incredible. Her playlists are awesome and she is very helpful when a modification is needed. I love her energy and enthusiasm!! #morelife

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★ 5

Great coaches, great classes! I just show up and get well thought out workouts. The hour goes by very fast!

Source: Google

★ 1

Their corporate customer service really really bad. The waiting on hold to reach the rep is always taking forever, seems like everyone who I spoke to have different corporate policy and they can charge your credit card whenever they want without any authorization or notice. Their gym and programs are pretty good, but before signing up, be aware of the cancellation policy, because it is pain in the a**

Source: Google

★ 5

I have been a member at Orangetheory for over 2 years now, but in a different state, and have recently moved back to the NOVA area. I was surprised by how they knew me by my name the second time I walked through the door, from the front desk, Haley, to the coaches, Kristina and Vanessa. They truly make you feel welcome and everyone is approachable. I love how the studio has a camaraderie vibe!!

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★ 4

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★ 5

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★ 5

The variety of both cardio and weight training all done in an hour. The coaches are very encouraging for all fitness levels. The staff is friendly and welcome you by name each visit.

Source: Google

★ 5

Source: Google

★ 5

Love OTF at South Riding! Challenging workouts, great community, friendly staff and flexible class offerings! Plus, the OTF app helps me track my progress and see improvement!

Source: Google

★ 5

I am a member at OTF in Alabama and visited OTF South Riding when I visited a friend and absolutely loved it! The coaches and front desk staff were so welcoming for the few days I was there!!

Source: Google

★ 5

I’ve been to many studios & this is always my favorite with the best staff & coaches. They’re always celebrating member accomplishments & encouraging improvement. It’s a great community to be a part of!

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★ 5

Amazing coaches and staff! Fun community! Facility is well run and workouts are great!!

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★ 5

Superb OT programs, respectful staff and coaches.

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★ 5

Source: Google

★ 5

This is such a great place! I am so happy I decided to try OTF. Very motivating and fun- every workout is different. The coaches and staff are so helpful. Thank you for a great experience!

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★ 5

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★ 5

Great workouts

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

OTF is Amazing. Love the Coaches and workouts! It's very motivating!

Source: Google

★ 5

Source: Google

★ 5

Orange Theory South Riding is amazing. All the staff from the managers, to the front desk staff to the coaches are friendly and helpful. I love how each class is different. It makes classes engaging and not boring. All the coaches help me modify when needed.

Source: Google

★ 5

Source: Google

★ 5

I love this place! So happy it has special accomodations and class schedules in regards to COVID 19. Love the staff and Coaches!

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★ 5

Source: Google

★ 5

First time trying out OTF and now I love working out here. I love going to the 2G classes

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★ 1

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★ 5

Hello from Indonesian 🇮🇩

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Love OTF of South Riding. Special should out to Vanessa, Katie, and Jennifer. You all have made my experience a great one. The front staff is so accommodating and they remembered my name! So happy to be part of this new family.
Susana

Source: Google

★ 5

Excellent workout!

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★ 5

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★ 5

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★ 5

The front staff and trainers are wonderful!

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★ 5

I just joined back after almost 2 years and it felt so good! I’ve been to several studios, and I can say that this one is clean, has great staff, and a better layout than some others. I love the classes and that you will never get the same workout everyday. No matter how much it may hurt, it definitely gets the job done! I missed you OTF and will definitely remain a lifetime member!

Source: Google

★ 5

Source: Google