★ 5

Shannon is amazing!! Great music 🎶 Happy Thanksgiving

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★ 5

Best gym, best coaches (especially Shannon and Melissa), best music, and best community! This gym feels like home 🧡

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★ 5

If you want a true 5-star workout experience, look no further than OTF Sterling. I’ve been doing Orangetheory for a few years, and after moving to Sterling, I feel lucky to have found this studio. The workouts are always challenging in the best way, and the coaches and front desk team make every visit enjoyable.

I usually take the 9am or noon classes with Coach Melissa or Coach Shannon, and they are absolutely incredible. I’ve also had fantastic classes with Ellie, Jackie, and Maddie—truly an amazing coaching lineup across the board.

I highly recommend Orangetheory in general, but this location sets the bar. Can’t say enough good things about OTF Sterling!

Source: Google

★ 5

OTF Sterling is awesome!!! I love all the coaches, they motivate me and also point out when I’m not doing an exercise properly but also give me a shout out when I am doing well! The OG Shannon, Ellie, Melissa, Lindsey and Jackie are all just amazing! I don’t know what I did with my life before OTF!

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★ 5

I had my trial workout with Shannon and loved it so much, I signed up. She’s very Sweet and a great Coach! I also had a couple classes with Melissa H and she’s awesome too. Really pushes me to go all out. Had one work out with Ellie so far and she was super nice too and the workout was awesome too. All in all I am super happy with this gym and the classes!

Source: Google

★ 5

Great workouts! Great coaches that motivate you! Love OTF Sterling! Shannon is a great coach that always motivates me!

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★ 5

I absolutely love Orangetheory Fitness especially the Sterling, VA location! The energy, the workouts, and most importantly, the people, make it such a special place. I have to give a HUGE shoutout to Coach Maddie, who leads the 4:30 PM class. She is truly phenomenal!! Her energy is infectious, her coaching is clear and motivating, and she always knows how to push you just the right amount.

Every class with Maddie is a perfect mix of challenge and encouragement. She takes the time to know her members and makes everyone feel seen and supported. Thanks to her and the amazing OTF Sterling team. I’ve not only gotten stronger physically but also more confident and consistent in my fitness journey.

If you’re thinking about trying Orangetheory, DO IT!!!! And if you catch a class with Coach Maddie, even better, you won’t regret it!!

Source: Google

★ 5

Great workout and the coaches are the best-shoutout to coach shannon!

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★ 5

I joined Orange Theory in March and immediately became hooked with this location and the coaches! One of the first classes I took was “capture the flag” without knowing what that was and I will never forget coach Melissa H talking me through it and making me feel so comfortable. She even emailed me that night to make sure I was doing ok and that kind of attention and care is unmatched. I recommend this location to everyone I know! Wish I could name all the amazing coaches because they are all wonderful, but the ones who stand out are coaches Melissa H, Jackie, Shannon, Ellie, and Maddie for their ability to pump up the crowds and get us through the work outs!

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★ 5

Great availability, friendly staff, and effective workout plans that always keep me guessing. Just finished my first month of 8 classes, and I will probably go with the unlimited class plan in a month or two because the pricing is very fair. Classes don't feel too long or short, and the music playlists are surprisingly very good.
Shoutout to Ellie for giving a great introductory run through of the facility/program and how it works.

Source: Google

★ 5

Outstanding workouts, great sales associates. Coaches are motivating and encouraging. Great workouts family.
Love working out with Coach Shannon, Melissa, Maddie,, Ellie and Jackie. #loveOTF

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★ 5

Loving my OTF Sterling location! Best one-hour workout with amazing and supportive coaches. Shoutout to coaches Shannon, Melissa and Ellie! The whole OTF concept is genius. You get cardio ❤️, strength training 💪, music therapy 💃, endorphin boost 😃, heart rate metrics 📊 and a wonderful OTF community to cheer you along the way!

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★ 5

Joined OTF in October and love the Sterling location. Everyone is kind and helpful. Special shout out to Coach Shannon who always sprints to come help correct my form and gives me positive feedback. She is an angel.

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★ 5

Coach Melissa is awesome! She helps me understand proper form so that I do not hurt myself exercising. She provides encouragement and good-cheer making working out fun.

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★ 5

Melissa and Shannon are the best ever!!! I always feel rejuvenated after their classes and look forward to coming back!!! Love them!❤️❤️❤️❤️❤️❤️❤️❤️❤️

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★ 5

I love orange because I learned so much and the coaches Shannon and Melissa are the best coaches I ever met, thank You so much Shannon & Melissa for helping me to be better with my health 🫶

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★ 5

Great workouts, fantastic coaches, motivating members, everything you need to get stronger. Seriously, the workouts are challenging but fun. Doesn’t matter if you are lifting 5lbs or 50lbs, you are going to burn. Power walking or running, you are going to sweat. There is no competition between members because we are all different. I couldn’t tell you what anyone else is lifting or if they ran or power walked today, so just show up for yourself.

My favorite event is coming up. The Transformation Challenge. It’s such a fun and motivating 8 weeks to push yourself and see change. I do it (and need it) every year. You get a weigh in before, which also tells you your fat and muscle %, then again at the end. Besides lifting heavier towards the end, the measurements also show your progress.

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★ 5

Love OTF Sterling! Used to only just run outside all year but thought I would try something different about two years ago and now I am complete OTF devotee. The work outs vary and you can intensify and modify as needed. The benchmarks and signature workouts help you track your progress and the app is easy to use and packs a lot of fitness data. Best of all, the coaches are all amazing, esp Colleen, Melissa, Lindsey, Shelby & Shannon!

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★ 5

Sterling OTF is the best workout I’ve ever had. Shout out to Colleen, Lindsey and Ellie! However all of the coaches are the best. Amazing studio, workout, coaches and community. Results are amazing - highly recommend!

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★ 5

I am 375 workouts into my Orange Theory journey and more than half of those have been at the Sterling studio. Great workouts, welcoming environment - highly recommend it!

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★ 5

OTF Sterling is the best! I look forward to the workouts everyday because they are always changing and challenging. The staff are friendly, motivating, and inclusive to everyone. Shoutout to Coach Ellie for having great music and energy in the studio.

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★ 5

Jackie is the best teacher! She gives me alternative exercises when I am injured and understand what I need. She also talks super fast and clear which is super helpful. 😆

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★ 5

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★ 5

Obsessed is an understatement! OTF is such an incredible workout, but the community at the Sterling location is next level! From the coaches, to the front desk, to the members- it’s fun, motivating, and supportive!

Some people are worried about trying OTF, but I can’t recommend this workout enough! It’s a total body workout and for the nerds (like me) out there, the metrics you get from the heart rate monitor are SO helpful! For the first time in decades of group fitness, I’m actually able to track my cardiovascular health!

And let’s not forget the challenges and benchmarks! For my competitive folks out there, get ready to challenge yourself over and over again!

Movement is truly the fountain of youth! Give OTF a try; take it at your pace…and tell them Liz sent you!😉

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★ 5

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★ 5

I can't recommend OTF Sterling enough. I've been going for 10+ years and refuse to do any other workout class or workout at home. It's the best.

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★ 5

Inferno was awesome!
Shannon was extra awesome!

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★ 5

Love OrangeTheory Sterling, from the day I started! Shannon by far is the best instructor. She is always there for you and has helped me get to where I am today. Thank you!

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★ 5

LOVE this location! I deliberately drive out of my way to come to Sterling just because of the staff. From the front desk staff to the coaches everyone is so amazing. Liz & Connor are so helpful and knowledgeable. Connor literally is THE best. I've had classes with Jackie, Shannon and Melissa they have all been great! There are tons of class times/options to fit everyone's schedule. Shannons classes just happen to suit my schedule better but I love them all! Shannon is awesome with explaining each workout and helping with my form. All while keeping the class motivated and still having fun! OT has been great for me getting back into shape. Especially, since I haven't worked out in 4 years. 🫠 Definitely, do a trial class to try it out!

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★ 5

Great gym and coaches! Don’t miss classes with Maddie, she is so motivational and fun!

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★ 5

All of the coaches are amazing but Melissa always brings an element of entertainment that keeps me motivated.

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★ 5

I’ve been going to this location for almost three years. Great gym with supportive and friendly people, and very talented and motivational coaches. Templates for classes are challenging but doable for all fitness levels, and coaches will help substitute exercises to accommodate injury or limitation. Location is central and accessible to multiple communities, with ample parking.

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★ 5

All of the coaches here rock! The staff is great as well! OTF got me in shape within 3 months. Highly recommend.

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★ 5

Love OT Sterling, it brings out the inner competitor in me. A shout out to my coaches Shanon & Melissa. Thank you two for pushing & encouraging me to step out of my comfort zone.

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★ 5

The best workout place in the world.
I only been here 2 months and it made a BIG difference on my body.
I love coach Shannon she is the best coach ever. She’s really fun and she always corrects my forms.

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★ 5

Orange Theory is a great experience and a great workout. If you are new to Orange Theory, I recommend Coach Ellie, great music playlist and great coach!

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★ 5

Coach Lindsey and Shelby are great motivators and make the classes fun, yet challenging and always pushing us!

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★ 5

Been a member for years and love the workouts! Coach Shannon is 10/10 and highly recommend taking her strength class

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★ 5

Shannon’s the best coach!

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★ 5

Melissa is awesome!

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★ 5

Love OTF. Keeps me going and coach Melissa and coach Shannon keep me motivated and safe

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★ 5

If you’ve ever wondered what it feels like to be chased by a bear, but with heart rate monitors and EDM—welcome to Orangetheory Sterling. Every workout here is like a full-blown action movie where you’re the hero, the villain is laziness, and your coach is the slightly-too-happy drill sergeant making sure you don’t die… but also low-key hoping you might come close (in a healthy way).

The coaches? Absolute legends. They’ll motivate you like Tony Robbins, roast your form like Gordon Ramsay, and somehow still make you fist-bump them on the way out. They know your name, your goals, and probably how many burpees it takes to break your spirit (the answer is 3).

The vibe? A little culty… but like, in a supportive, sweaty, high-fivey kind of way. The lights turn orange, the music slaps, and next thing you know you’re rowing like your Amazon order depends on it.

10/10 would recommend—unless you hate fun, results, or having your glutes politely insulted by a water rower.

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★ 5

I drive past closer orange theories to specifically come to this location to take coach Shannon’s classes! Sterling OTF coaches motivate you and give real time feedback. You can tell all the staff enjoy what they do. Plus coach Shannon has bomb playlists!!

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★ 5

Shannon and Mellissa are fabulous coaches! Helpful, supportive, no judgement. I’m doing so much more than I thought I could.

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★ 5

OTF 🧡 Sterling with Coach Shannon is my absolute favorite way to start the day!! All of the coaches are amazing and the energy can’t be beat ( especially with some Broadway show-tunes thrown into the mix. 😉

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★ 5

Orange theory is home for me. I have been going to this gym since 2019z I love my coaches - Shannon, Colleen, Paige, Ellie, and Janelle. They always push me when I workout and love it. They also correct my form when it is wrong. Worth every penny!

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★ 5

Shannon and Connor are AMAZING!!

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★ 5

It is hard work but worth it. Instructors and staff are so nice. They push you, but you can go through our own pace and nobody puts their nose down at you. Shout out to Shannon.

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★ 5

Orangetheory has been key to my physical and mental wellness, keeping me consistent and accountable. The Sterling team has been amazing over the past 4 years—friendly, supportive, communicative and always delivering great customer service. Every coach at this location brings their energy, intensity and playlist to make every workout fun and motivating for the 60 mins. I especially enjoy classes with Coach Colleen, Shannon, Ellie, Jackie, and Kit.

Source: Google

★ 5

Best workout to increase endurance. Shannon will keep you on your toes for the entire hour and always keep a check on your form😃😃

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★ 5

Orange theory Sterling is where it’s at! I only started a few months ago and I already feel at home. Coach Shannon is the best!

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★ 5

Surprised this place doesn’t have a 5.0! Shannon is the best trainer I’ve ever had for any group class. Take her class, thanks for kicking my ass COACH SHANNON!!!!!

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★ 5

Orangetheory is the best! It has been such a great addition to my life. Friendly atmosphere, makes it easier to show up and have a great workout. The staff and coaches are motivating and helpful. Classes are challenging and fun, and modifiable as needed. I started out with no gym experience, so don’t feel intimidated if you want to try it out. I finally got my husband to join, and he sincerely thanked me for getting him to join. Then he overtook me in the number of classes and beat me to 500 classes!

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★ 5

I've been attending OTF Sterling since September 2024, as of June 2025, I'm down 35 lbs, and have gained about 3 lbs of muscle mass. I'm a 61 year old grandmother, and the coaches always provide options for dealing with limitations. Coach Melissa H is the awesomest--especially when it comes to keeping it fun (her "Inferno" costume is legendary!).

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★ 5

This fitness team is ELITE! Studio is so fresh, so clean.

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★ 5

Love OTF Sterling! Felt at home the minute I walked in. Melissa and Shannon are amazing coaches and Connor at the front desk is the best. Highly recommend.

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★ 5

Coach Maddie killed the 60 minute 3G today. Summer 2025 version of me. thanks you for getting my butt into shape . Additionally, love the Sterling treadmills, they're awesome!

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★ 5

I wrote my original review for OTF Sterling 2 years ago and I am still going regularly and still loving the classes. There’s enough variety to keep the workouts engaging and challenging - but it’s the supportive coaches and community that really keep me coming back. It can be intimidating starting a new fitness routine but I have found OTF to be a very welcoming environment. Highly recommend!
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I love OTF! The coaches are supportive and encouraging, offering adjustments to meet you at your fitness level. Workouts are fast paced and challenging. Would recommend to anyone.

Source: Google

★ 5

I’ve been a member of OTF Sterling for several months now, and I couldn't be happier with my experience! The facility is top-notch, always clean, and well-maintained. The coaches are incredibly supportive and motivating, which really helps me stay dedicated to my fitness journey.

If you’re looking for a gym that offers quality equipment, excellent classes, and a friendly environment, I highly recommend OTF Sterling!

Source: Google

★ 5

Great coaches!! Great workout! I love the challenges and how it keeps me motivated. I feel good when I go to this studio. Everyone is so friendly and accommodating! LOVE OT!!!!

Source: Google

★ 5

This is a great gym to go to if you’re looking to hold yourself accountable and build a consistent workout schedule. As a former athlete I appreciate the team conditioning feel of the classes and how customizable it is to you and how your body is feeling. There are many opportunities to push yourself and statistically see your progress with workout summaries. The staff is also nice and are willing to help whenever it is needed.

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★ 5

A new year reminds us all to think about the changes we want to make for oursleves. I strongly recommend
you commit an hour a day to yourself. I recommend you call and set up your first free class. It will cost you nothing and let you experience what a one hour class can offer you for your personal health or fitness goals. As a current member, I am excited to see how many new members become part of our studio and make it a great place to workout. The staff, members, and workouts make it easy to find what you need from a good workout that requires no planning on your part but the ability to adjust as needed based on your fitness level or personal needs. The studio offers a lot of classes each day to make it easy for you to find a time that works for you schedule. #morelife

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★ 5

I joined just over a year ago and my life will never be the same. Thanks to the team at Sterling, OTF has become a second home. I went from not working out at all, to working out 3 days a week consistently. I’ve lost 40 lbs and have never felt better!

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★ 5

Orange theory ,Sterling location is an incredible gym. The front desk is so welcoming and prompt to answer all your queries. Coaches are very engaging and motivating .Special shout out for Coach Melissa. She is always ready to help with your individual goals. I am impressed with how they balance out cardio and strength in one class. The work out summary on the board for the whole class is a good motivation to achieve goals .Recent addition of strength classes are a great addition to the workouts. I will definitely recommend this gym to anyone who is seriously considering joining a gym and achieving goals.

Source: Google

★ 5

I have truly enjoyed Orange Theory. I’m a new mom which means I don’t have the time to stay at the gym for long hours, the Orange Theory classes are perfect length and I always know I made the best of the hour workout wise. I’ve lost 8 pounds within the first month of joining and looking forward to see more results!

Source: Google

★ 5

Orangetheory Sterling truly stands out as a special place for fitness and community like a home away from home.

The studio has its own unique charm, thanks to the unique team that makes it incredible and enjoying. Coach Colleen is a superstar, she has an amazing ability to lead classes both exciting and challenging keeping everyone energized and focused. Her upbeat personality and coaching style make each session feel more than just a workout, it's an experience you look forward to! She's fantastic at tailoring encouragement to push you to your best, while always keeping the energy high and fun.

The front desk staff are welcoming, professional, and truly know their stuff. From festive celebrations like wearing turkey hat for Thanksgiving, to themed events that bring everyone together, the studio goes the the extra mile to make working out feel special.

Orangetheory Sterling is a great mix of fitness, fun, and family. Highly recommend it as a great place for anyone looking to be inspired and supported in your fitness journey! 🍊

Source: Google

★ 5

Incredible coaches, an awesome atmosphere, and the best workouts! Love Conner, Ellie, Shannon, and the entire TEAM!❤️💪❤️

Source: Google

★ 5

I can't say enough good things about the Orange Theory Studio in Sterling! The entire team here is fantastic, but two people truly stand out: Coach Shannon and Connor at the front desk.

Coach Shannon is absolutely amazing. She has a way of making every class feel personalized and engaging. Her attention to detail is unmatched—she's always correcting form and ensuring everyone is working out safely and effectively. She genuinely cares about each person in her class, motivating you to push yourself while maintaining proper technique. It's clear she wants everyone to succeed, and her energy is contagious!

Connor, at the front desk, is equally incredible. He's soft-spoken, polite, and extremely accommodating. No matter what you need, Connor goes out of his way to make sure you feel welcome and comfortable. Whether it's answering questions or helping with scheduling, his kindness and professionalism shines through.

This studio is the perfect combination of great workouts and an amazing team. I highly recommend it to anyone looking to join a supportive fitness community!

Source: Google

★ 4

Schedules are a little better after the recent schedule change...though i always hope for a class to 2 more of strength early morning!

Again, coaches are great & this is one place I have been able to stay consistent at.

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★ 5

I am so happy I started taking classes here, it is easy to stay motivated & you do feel the difference! Shoutout to Ellie, she was my first instructor & made me fall in love with Orange Theory!!

Thank you to Ellie, Melissa, Shannon, & Conner for always being so kind and helping me out!

You can’t go wrong with Orange theory, especially this location. The best❤️

Source: Google

★ 5

I've been coming to OTF Sterling for the past 2.5 years. Not only is it a great workout, it's a friendly, supportive and fun community. You should definitely come try your first class free and discover the magic for yourself!!!

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★ 5

Just joined in October and I am loving the workout and the coaches! Sterling OTF is awesome! Well worth giving it a try!!

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★ 5

Love OTF Sterling! My coaches are usually Melissa and Shannon and they are AWESOME but all of the coaches there are fantastic.

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★ 5

I’ve been a member at this studio since 2021. I love the workout model of being able to show up, be told what to do, and not have to think about it. The coaches get to know you and what you’re capable of and will push you if they think you can handle it. They’re also great at offering modifications when needed. Plus, the community of members at this studio (particularly the early mornings) is so motivating and friendly. OTF has definitely helped me reach my goals and stay active and motivated.

Source: Google

★ 5

Love, love LOVE this studio. All the instructors are great, the members create a community for all. Highly recommend for people of all fitness levels!

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★ 5

Sterling Location has amazing workout options and support. From the moment I joined, I felt welcomed and supported. Every class is unique and challenging. The coaches are very supportive and really care about my fitness goals. The support staff is great!

Coach MelissaH is fantastic! From the very first session, she has been a source of motivation and support. My wife and I look forward to her classes.

I highly recommend OrangeTheory Fitness, Sterling location

Source: Google

★ 5

This is such an amazing place to workout! Before joining, I wasn’t sure about giving it a try, but my wife convinced me to take a free class. I signed up the same day! I highly recommend Orange Theory—both the coaches and staff are incredible!”

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★ 5

This studio makes working out fun and the movements are all applicable to daily life. I love going here with my wife. Great atmosphere and workout.

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★ 5

Best workout ever! Great coaches, great members, great experience!

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★ 5

I have been coming to this OT location for 3.5 years and cannot say enough good things. The coaches are always upbeat and encouraging while paying attention to form. I love the variety that the workouts offer without needing to think or curate my own routine. I am a physical therapist so I appreciate not needing to think so much about myself after thinking about patients all day. I had to take time off for a broken ankle a few years ago, and earlier this year for maternity leave and they made the process seamless each time. By the end I couldn’t wait to get back! 10/10 recommend

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★ 5

I love the energy of the coaches, the way the workouts are different each class and the efficiency. The classes push me to go further than I would on my own and I’ve gotten stronger!

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★ 5

If you’re ready to invest in yourself and prioritize your health, I highly recommend Orangetheory Fitness. Spending an hour here is an investment in yourself, and it’s perfect for all fitness levels, from beginners to seasoned athletes.

The supportive and skilled staff create an encouraging environment, and the variety of classes makes it easy to fit workouts into any schedule. You’ll notice progress with each session, as the workouts are designed to challenge and motivate you.

Orangetheory has helped me get back in shape and keeps me excited to come back. The sense of community and camaraderie with fellow members and coaches make each session more than just a workout—it’s a commitment to bettering yourself. If you want a place that inspires and pushes you, Orangetheory is the answer.

Source: Google

★ 5

I love this place! Been a member since2016. Highly recommend OTF to reach your fitness goals and accountability

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★ 5

I’ve been going to Orangetheory in Sterling for a few months, and it’s made a real difference in my fitness routine. The studio's coaches are motivating and ensure you're using the right form, helping you get the most out of each workout. The staff are friendly, and the studio is clean and well-organized. The workouts are intense yet adaptable for all fitness levels. In a short time, Orangetheory has become a key part of my routine, and I’d recommend it to anyone looking for an effective workout in a welcoming community.

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★ 4

Very cool experience, great staff at Sterling location. I do think it could be worth the $. It was a killer workout for sure & a cool system they use to track progress, etc.

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★ 5

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★ 5

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★ 5

Fitness at its best with outstanding customer treatment.

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★ 5

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★ 5

Comprehensive and challenging workouts, knowledgeable and friendly coaches, clean studio with good machines. Absolutely love it!

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★ 5

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★ 5

I have been working out at OT for 2 years. I know
I have gotten stronger and also have much more endurance than I did when I started. I started off as a power walker and am now able to keep up with the running. I really enjoy the different workouts and days where we focus on upper body or lower body. I also like that I can monitor and see my heart rate and splat points. I know that when I go in, it’s going to be a challenge, and I appreciate the workout and coaches!!

Source: Google

★ 5

I love Orange theory. The coaches are very motivating. They always cheer for you and that makes you push more. It’s clean space to workout. Shoutout to Coach Shannon, Leo, Shelby for great motivation and great music.
Love 3G classes and strength classes.

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★ 5

Love the coaches and the workouts. They’re always hard, but super rewarding. I joined because I liked the idea of not having to plan my workout and just having someone tell me what to do. I stayed because they are effective, fun, and the coaches are great. I’ve lost about 50 pounds since joining in either August or July of ‘22.

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★ 5

Amazing coaches, great workouts and a really fun, engaging atmosphere. Sterling location is a great studio!!

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★ 5

We love Orange Theory! The coaches and workouts are great. We look forward to every workout. I've lost over 10 pounds in the past three weeks, and I am feeling better than ever.

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★ 5

I joined the OrangeTheory studio in Sterling about a year ago, and I cannot express enough how outstanding my experience has been. From the state-of-the-art facilities to the exceptional coaches, every aspect of this studio has exceeded my expectations.

The studio itself is well-designed, creating an energetic and motivating atmosphere. The cleanliness and organization reflect a commitment to providing a comfortable space for members to focus on their workouts. The equipment is top-notch, and the variety of exercises focusing on strength and endurance in alternating manner is impeccable. The guidance and motivation of the coaches have been instrumental in keeping me focused and committed to my workout routine. The positive energy as you walk into the studio has truly made a significant impact on my progress. The coaching staff not only challenge but also inspires me to push my limits and strive for continuous improvement.

Source: Google

★ 5

Everyone is incredibly welcoming and supportive. I have had a wonderful experience at this location & I am glad that I joined!

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★ 5

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★ 5

I love how the coaches push us, even when we want to give up! They rock out with music and provide us a great time to working out!!

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★ 5

I started working out at Orangetheory in Sterling, Va in 2019. I've never stuck with a workout regime this long but I enjoy the different workouts each day and the app that tracks my progress motivates me to push myself. The front desk staff and coaches are extremely friendly and knowledgeable. Great workout and location!

Source: Google

★ 5

It has been 3 years for me, and has been life changing! I have never felt better!!

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★ 5

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★ 5

I’ve been consistently coming to OTF at Sterling for the past 2 years, this is a great location with great coaches. They’re open on the weekends and holidays, which is very convenient. I wish there were more noon classes during the weekends or 90 min workouts in the evenings but overall, their schedule is pretty flexible.

Source: Google

★ 5

I started attending OT Sterling a couple months ago and it has been wonderful. I attend the morning classes and like the time options. I have enjoyed all the coaches I’ve done classes with. I like the music and I never get bored in class. Each class is different. Every workout has been a good workout.

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★ 5

Great staff - very friendly, helpful and always ready for the sessions.

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★ 5

Love the coaches and this gym! I’ve tried a good number of specialty fitness classes and can honestly say this is the best one to build community and meet your fitness goals. The coaches are motivating and friendly, and I always feel welcome when I walk through the door. I enjoyed the environment so much that after being a tried and true class package girlie, I decided to upgrade to the monthly membership.

Coaches Lindsey, Colleen and Leo are my personal favs!

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★ 5

I highly recommend OTF!!! All the coaches are amazing and workouts are different each time. Such a difference to feel inspired 😅❤️

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★ 5

Great community, extraordinary coaches, and truly the best workouts I've ever had! From the front desk to the coaches to the studio manager to the members, the community is so motivating. I never had a regular exercise routine before joining two years ago. The coaches push you to be your best in the best way - they really believe in everyone and are so in tune to what motivates different members. I truly believe anyone can reach their exercise goals at OTF!

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★ 5

OTF Sterling is the best! The coaches and staff are friendly and welcoming. The class times are great too! Would highly recommend!

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★ 5

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★ 5

Been coming to OTF Sterling for 5 years and can’t express how much they have changed my fitness journey! The coaches have gotten to know me and my abilities and continue to push me to be my best self. I’m so happy to actually enjoy working out.

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★ 5

I’ve been going to OTF in Sterling for almost 6 years and have never looked back. Never one to be athletic, I found orange theory to be the perfect opportunity to self pace with accountability. More than the workout, the Sterling location feels like home. I’ve gone through two pregnancy/postpartum journeys, and the team helped motivate me by celebrating each and every win. The staff is warm and welcoming and make you feel like you belong no matter your fitness level. These coaches really care, and I’m lucky to be part of their studio.

Source: Google

★ 5

I love this gym. The coaches are upbeat and very motivating. It’s always a super clean space and it is one of the best workouts I have ever done and I have tried so many gyms and trainers. This is like having a personal trainer at a fraction of the cost. It is truly a great value.

Source: Google

★ 5

I love Orangetheory Countryside. The Staff is super friendly and supportive. It's a great workout and they help me to keep pushing myself and setting new goals. My girlfriend and I make it a weekly date with each other too. I always feel energized after an Orangetheory workout.

Source: Google

★ 5

Love the atmosphere and the work out! I stay engaged until the end

Source: Google

★ 5

OTF Sterling is amazing! The front desk knows your name and preferences. The coaches are motivating and helpful if you want to modify an exercise. Special shout out to coach Shelby: I had to freeze my account for a month and today was not only my first day back in a few weeks but also the 2,000m row benchmark and she went the extra mile! She wrote my old 2,000 m time to beat on a sticky note and put it on my rower and cheered me on to get a PR! I am someone who isn’t comfortable at a gym or confident enough to workout to the best of my ability on my own but OTF is a great community and they make me feel stronger and more confident with my workouts- They correct my form, make me choose heavier weights and push me to go harder! So happy to be back!

Source: Google

★ 5

Best gym, so happy I have joined! All the coaches are friendly and motivating. The workouts are great and really help reach your own personal goals.

Source: Google

★ 5

Orange Fitness is one of the best places i have worked out. The staff is helpful and nice. The fitness coaches really help motivate me. And when i’m busy i can get in and out fast and onto the rest of my day.

Source: Google

★ 4

The staff at the Sterling Studio is pleasant and welcoming! I'm not a fan of gyms but the coaches definitely make it fun and interesting. They keep you motivated to come back!

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★ 5

Wonderful staff and a wonderful environment to work out in!

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★ 5

The coaching staff is amazing! The community is great! Sterling is my favorite studio, and I travel a lot.

Source: Google

★ 3

OTF Sterling is a cool studio, in a decently remote location.

I enjoy interacting w/ the people here most of time. The front desk and coaches are amicable and outgoing in general. Members are hit or miss but is generally the golden rule across any studio you’d consider.

There’s a nearby walkable Lotte Mart, useful for grocery stopping, and Korean BB.Q chicken — recommend trying it if you haven’t.

Otherwise, good spot, bit out of the way, that may not be everyone’s cup of tea, but for me that’s acceptable as is the commute on my end. I’ll revisit and update the rating in case my experience changes.

Source: Google

★ 5

Joining OTF Sterling is one of the best things I have done in years! I have found it amazing not only for the fitness benefits but the overall health and well being improvements. It is a fun and great way to reduce the stress of a busy work week. The coaches and staff at this location are amazing too. I was on the fence for many years about group fitness...I hope this post helps someone consider it sooner.

Source: Google

★ 5

Started my OT journey with this studio. Best coaches, great workouts, amazing atmosphere and lifelong friendships made. Thank you OT Sterling!!

Source: Google

★ 5

I joined Orange Theory about 5 years ago. I went for a free trial class, was hooked, and never looked back! It's a fun and efficient workout that I can fit into my day with a lot of options and locations. The coaches, manager and team members are so friendly and encouraging. I've referred many friends and family members and would encourage others to give it a try if you are looking to make a positive and healthy change in your life.

Source: Google

★ 5

Everyone at Sterling Studio is lovely and welcoming! I look forward to working out! Everyone is very friendly and the coaches are wonderful! Keep it up OTF Sterling! #otf #fun #exercise

Source: Google

★ 5

Great place to begin your fitness journey. The coaches are fun, friendly and knowledgeable. You don’t need to be an athlete to join. You go at your own pace, meet your own goals and finish feeling accomplished. Highly recommend for anyone wanting to jumpstart their health.

Source: Google

★ 5

This is an amazing studio with the BEST coaches! I have been attending 4+ classes a week for 3 months and I have loved it every single time - even the 6:30am ones! All of the staff and coaches are welcoming and encouraging, always celebrating member achievements and checking in with you. I also love the different challenges each month and seeing how I’ve improved week to week. I hesitated booking my trial for a long time and I truly wish I didn’t wait so long - I’m an OTF fan for life and would recommend it and this studio to anyone!

Source: Google

★ 5

Absolutely love OTF. The coaches @OTF Sterling are knowledgeable, engage with you and make your workouts fun and motivating (even on the days you don’t feel like working out).
The best part is the workouts vary every day, you can adjust them according to your pace and needs (upon discussion with the coach) which makes that one hour exciting and not boring.

If you are thinking about investing in yourself, just enroll in OTF and you will be glad you made the right choice!

Source: Google

★ 5

Amazing workout class!! I absolutely love OTF and the coaches are so positive and helpful - seriously the best hour of my day everyday and a big stress reliever! Different workouts each day so you can always change it up and never get bored.

Source: Google

★ 5

Love the encouraging and friendly instructors, love the dynamic workouts, love the uplifting music. I've never been so motivated to work out!

Source: Google

★ 5

I’ve been going to OTF sterling for years and love it! The staff is friendly and the coaches are really knowledgeable and motivating! I’ve seen great results and would recommend it for anyone looking for a great, fun workout at any fitness level!

Source: Google

★ 5

This is my 5th year at OTF and can't recommend it enough for someone who wants a solid workout without having to plan what to do! The coaches are motivating, the front desk staff is phenomenal (especially those early mornings), and the members are what truly makes it feel like a home away from home. :D

Source: Google

★ 5

Absolutely love the a Sterling OTF studio! Coaches are incredibly supportive, the workouts are great and can be done at whatever pace works for you, and they always have fun challenges and themed workouts that foster a sense of community for members. If you’re not already a member, you’re missing out and should come join in the fun!

Source: Google

★ 5

Source: Google

★ 5

Love OTF! Sterling is the best studio! Coaches, staff, and members are all so supportive. Fun environment, great music, and fun challenges to keep you motivated. Highly recommend!

Source: Google

★ 4

I'm motivated to continue and the classes allow me to just show up, follow along and get a good workout!

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★ 5

This is my first fitness class and let me say they are amazing! All the coaches are so motivating and nice. Highly recommend!!

Source: Google

★ 5

Here is the deal: I love to hate on OrangeTheory!

My home studio is Brick, NJ, and a deployment brought me to Sterling. This studio made me feel welcomed immediately. The desk staff, coach, and manager all could not have been nicer.

I recommend this place and their people. Funny thing is, it is part of the same franchise as my home studio (I was shocked).

Source: Google

★ 5

Amazing workout, amazing coaches and amazing community! I have been coming here for over 5 years and continue to do so even with two other studios closer to me. No matter how difficult it is to wake up and get myself in, I always leave feeling better! Stick with it and you will see results. Apart from the wonder staff and members, one of my favorite parts are the competition days. Whether measuring against yourself or otherwise, it’s always fun to mix in some competition for the added push during the workout. I have recommended orange theory to countless friends and family and will continue to do so!

Source: Google

★ 5

Joining Orangetheory Fitness has been the best investment in my health and well being! Being a member has motivated me to continue to take my fitness to the next level. I love the Sterling location for the convenience to where I live and the outstanding staff! All the coaches are super friendly, welcoming, encouraging and so knowledgeable! The fitness classes are challenging and the music is GREAT! One of my goals when I joined was to lose my remaining COVID pounds. And in less than 6 months, I have lost 10 lbs and 4% body fat! I am thrilled! If you are looking to make a positive impact on your health and fitness, join Orangetheory. You will not be disappointed!

Source: Google

★ 5

Orange Theory Fitness has changed the way I look at class style workouts in the gym. This gym have pushed me to my highest level of physical fitness I’ve ever been. I can’t say enough about the workouts. Beyond that, the staff at OTF Sterling are amazing! They are all super nice and welcoming. They take the time to learn who everyone is and motivate everyone in each class. The coaches are knowledgeable and are always able to provide alternative workouts, if you aren’t able to something. There are so many good things I can say about OTF but the most important is they have pushed me to pass my goals and be continue my fitness journey.

Source: Google

★ 5

I joined OTF Sterling after having my first child and not really working out for 9 months (and honestly since COVID when I stopped OTF). I had done OTF in the past, but was nervous to start working out again because I knew that the workouts would be challenging in the best way possible. The coaches and front desk staff at Sterling made me feel so welcome and motivated. This studio has been my favorite one of the 4 ones I have been in the 5 years I have done OTF. The workouts are great and the coaches are awesome! I feel stronger and love coming to class!

Source: Google

★ 1

Source: Google

★ 5

I joined Orange Theory 7 months ago and it was one of the best decisions I’ve ever made! I’ve been to several different studios and at each one the members and coaches are all welcoming and help me throughout the classes. Being able to pre-register for my classes and seeing my data in the app helps me hold myself accountable. I always feel so great after a workout at OTF and l encourage all of my friends to join!

Source: Google

★ 5

Orange Theory Sterling is my happy place. Great music, great people, and a great work out. I leave every class feeling better.

Source: Google

★ 5

Love this studio and orange theory!! The coaches are great, the workouts are great and are a mix of cardio + strength training, music is always good, & the staff at the front are awesome as well! Definitely recommend!

Source: Google

★ 5

Great workouts and music and excellent coaches who really keep you pumped throughout the workout!

Source: Google

★ 5

My husband and I both starter OTF 8 months and we wish we wouldn’t started sooner. The workouts are awesome and all of the coaches here are great. Everyday is something new so you never get bored!

Source: Google

★ 5

This studio is for everybody at any level. The classes are led by coaches who demonstrate the exercises and support you from beginning to end. You will get a good workout every time and the workouts will never be the same. The staff iare always very helpful and the members are so nice. This is a great place to give your self one hour to achieve your fitness goals, stress relief, self care or lose weight. I am so glad I stopped by and took the free class. It has helped me in so many ways and the added bonus is I have made new friends who support my goal to take better care of myself. I recommend you stop by and give it a try... its only one hour.

Source: Google

★ 5

You can't lose, only win by joining the workout at Orangetheory, especially the Sterling location.

Source: Google

★ 5

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★ 5

The best thing about the orange theory is that you can physically see all the locations from 5000ft so yea big flex. Anyways, the best coaches in Jordan. At Orange theory, the staff works from the heart and always has a smile. They want you to have fun and burn calories. Seriously, it's worth what you pay for! Everything is worth it.

Source: Google

★ 5

Source: Google

★ 5

I absolutely love Orangetheory, I feel so amazing afterwards every single time, and with the help of Orangetheory I have been building stamina, endurance, and strength and it’s such a good feeling! I would not be able to stay so motivated without the couches!

Source: Google

★ 5

If you're thinking about joining Orangetheory, DO IT! I first joined because of their flexible morning and weekend class schedules to fit with my own work and kids schedules, but it has become so much more than that. The classes are consistently challenging and the staff is committed to helping you meet your goals. The community that the Sterling management and team have created makes the best space for you to find the best version of yourself physically and mentally. I've been a member while pregnant and postpartum and each class can be tailored to meet you where you are. This is your sign - run, walk, or row to Orangetheory Sterling and join today!

Source: Google

★ 5

Awesome workouts and the coaches are always motivating

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★ 5

Such a nice welcoming community with an awesome workout. The coaches push you to your best!!

Source: Google

★ 5

I am so happy that my sister talked me into trying Orangetheory! It makes me feel great and my body thanks me no doubt. I love my Sterling, VA gym and the staff there. The coaches are fantastic. They are all motivating, friendly, helpful and fun! The front desk girls are always cheerful and engaging too.

Source: Google

★ 5

The staff and workouts are awesome!

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★ 5

Love the front desk ladies & the energy in every single class. I look forward to it everyday. Always a new workout each time!! ❤️

Source: Google

★ 5

Absolutely love this place! Has helped me be consistent. Even on days where I don’t feel like coming, as soon as I step in the building I feel at home. It seems intimidating at first but all the coaches are extremely nice and welcoming. Definitely a judgement free zone. Very clean. They are happy to answer all questions you have. The only con (with OTF as a whole, not specific to this club) is having to pay extra money for certain challenges that I personally feel should be free with membership (ex. All out mayhem, marathon month, etc.) but I still participate because again it helps with the consistency and being on track. They’re always fun and I feel accomplished once I complete them. Haven’t had a bad experience yet at this club. There are a few clubs closer to my house but I made the decision to continue coming specifically to this location because my first few classes went so well. Love how they took the time to explain my stats to me after my first class and show modifications to the workouts. If you are an educator make sure you let the coaches know so your discount can be applied ASAP. I did not realize I had a discount until a few months after I began, so I could’ve been paying a few dollars less. But either way, it’s money well spent!

Source: Google

★ 5

LOVE OTF STERLING ! The best place to be ! I have become a better runner because of the workouts and the amazing group of coaches . Thank you for always being that one hour for myself :)

Source: Google

★ 5

Source: Google

★ 5

Friendly staff, awesome coaches, amazing playlists to go with the workouts. I am never bored. The workouts are challenging but doable at your own pace. I am hooked.

Source: Google

★ 5

It’s lit.
🔥🔥🔥

Source: Google

★ 5

Great staff and excellent workout. It's worth the money.

Source: Google

★ 5

I love the work outs. The facility is clean and the staff is amazingly friendly. You guys rock!!

Source: Google

★ 5

Absolutely love it here! The best one hour of my day! Good for me mentally and physically! Anyone that is on the fence for ever joining should join!!

Source: Google

★ 5

I love that the workout pushes me, and I'm not expected to be some fitness maven. I LOVE that the coaches cheer for me. I feel like they SEE ME working hard, and it feels wonderful. I love that if I need to take a break, they say "we're here when you come back" and they mean it.

Source: Google

★ 5

Fantastic workout!
The coaches (Joe and Lina especially) are amazing, and encouraging and always helpful with alternative exercises to accommodate health limitations.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I love this place, I highly recommend it to everyone. Trainers are so motivating, knowledgeable and encouraging. Equipments are always clean. The whole gym is very clean and well kept.

Source: Google

★ 5

The staff here are very friendly and everyone has been so encouraging as a beginner, including other people that are just there to work out too! I would highly recommend this place, particularly as someone who feels intimidated in larger gyms. I have felt very comfortable coming here.

Source: Google

★ 5

Fun - Energetic workout.

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★ 5

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★ 5

Great and very clean

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★ 5

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★ 5

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★ 5

Great studio! The trainers are so supportive and friendly. They push you to go further. The studio is friendly everyone is welcoming and kind, the members, front desk and trainers, all!!

Source: Google

★ 5

Source: Google

★ 5

Awesome especially Coach Shelby is my favorite!! She’s amazing and knows how to get the best out of you!!

Source: Google

★ 5

This is my happy place! I’m there 4 to 5x a week because I know that I will have an amazing, full body workout every time. I highly recommend OTF.

Source: Google

★ 5

OTF in sterling is amazing! The staff are great, and the head coach (Colleen) goes above and beyond to make sure her members are happy.
This is a great place for people who need motivation to work out!

Source: Google

★ 5

I have been a member of Orangetheory Fitness since 2017 and can honestly say it is the best 1-hour workout experience you will find. I use to think working out was so intimidating but since becoming apart of the OTF Sterling fam I have developed a healthy and active lifestyle. You are constantly surrounded by a community that supports and motivates you to be your best. If you haven't tried a class, what are you waiting for?

Source: Google

★ 5

Love, love, love this place. Best staff, best members, best workout! Everyone is super kind and motivating and it’s never a dull time walking into the studio. Even on the worst of days, OTF Sterling is a highlight of my day.

Source: Google

★ 5

I LOVE ORANGE THEORY! Best 1 hour workout of your life. Just take one class and you’ll be hooked. The staff at Sterling was so welcoming to me when I transferred from another location and I never want to leave!

Source: Google

★ 5

I have been a member of the Sterling Orangetheory for over 3 years. Of course they offer unprecedented classes like all Orangetheory locations but the Sterling studio is also like family. They care about their members and always make you feel welcome. The coaches are encouraging and the front desk staff are super friendly. Many of their coaches and staff also attend the classes which is inspiring. Everyone should give it a try (it’s free!) but be careful because you will get hooked!

Source: Google

★ 5

Shelby is a awesome coach, her feedback, coaching,& encouragement pushed me past my expectations for my first class. I am excited to continue my journey with her :) Please visit orange theory in sterling!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

It’s tailored to exactly what I wanted and needed and pushes me to where I want to be fitness wise. The coaches are great and correct you if they see you not doing an exercise properly, which is so helpful. They keep the facility clean and have you sanitize after each machine, and also sanitize after each class as well. The workouts are tough but it’s worth it!

Source: Google