oxygen and iron personal training studio

Midlothian, 208 Heaths Way Rd, Midlothian, VA 23114 | β˜… 5 (32 Review)

πŸ“ž +1 804-944-8999

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Personal trainer Fitness center Physical fitness program Wellness program

About the Club

We help women over 40 become more fit and confident so they can feel empowered to try new activities and to live a more meaningful, happier and healthier lifestyle. We do this through personalized coaching, simple to follow nutrition guidelines, and specialized workouts that is safe and fun.

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 oxygen and iron personal training studio
 oxygen and iron personal training studio
 oxygen and iron personal training studio
 oxygen and iron personal training studio
 oxygen and iron personal training studio
 oxygen and iron personal training studio
 oxygen and iron personal training studio

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Reviews

P R

β˜… 5

Wonderful studio to workout. You get encouragement and help from everybody. Personal training with Linda has made me stronger and I just feel better all around. I love Oxygen & Iron!

Source: Google

Becki Dean

β˜… 5

I have known Linda Alexander for over 20 years. I have been privileged to watch her grow and evolve her coaching to include everything from strength to cardio to nutrition as well as how to grow your own self esteem and self confidence. I have had several coaches over 35 years of exercise and weight control. There truly is none, to my personal knowledge, that even comes a close second to her wisdom and knowledge and willingness to evolve as a coach. When you are with her you are her best friend and, believe me, she is yours.

Source: Google

Catherine Canty

β˜… 5

Oxygen and Iron Personal Training is the best! It IS personal! Linda has trained me for a few years now and I am thankful for her support and enthusiasm but especially her knowledge and expertise when it comes to training. Linda knows the strengths and weaknesses of each of her clients and tailors her sessions accordingly. What is good for me might not work for someone else and vice versa. No cookie cutter approaches at Oxygen and Iron. Because of Linda I feel strong and confident that I will meet the challenges that come with growing older with grace and strength.

Source: Google

Theresa Wills

β˜… 5

Linda is a fabulous motivator and trainer who works to understand your needs. Her focus on strength and mobility is awesome! I would highly recommend her to anyone looking for a personal trainer who can help to achieve your fitness goals in a healthy, smart approach.

Source: Google

Carla Neidigh

β˜… 5

I highly recommend Oxygen and Iron. I’ve lost weight and put on muscle with verified results from my doctor.

Source: Google

Suzanne Wasson

β˜… 5

Source: Google

Beth Barlow

β˜… 5

Linda has been amazing to work with! She has been working with me on balance activities and overall strength training. She listens to what I feel I need to address and makes it fun at the same time! I recommend her to everyone I know!

Source: Google

Tks Sahni

β˜… 5

Source: Google

Siddharth Kumar

β˜… 5

Source: Google

Chandra Painter

β˜… 5

Linda is πŸ”₯! Get in one of her virtual Zoom workouts. You will be hooked!

Source: Google

April Haynes

β˜… 5

Source: Google

Rebecca A Necessary

β˜… 5

I love the feeling of having strength throughout the whole body that the Oxygen and Iron workouts provide. Recently I had a surgery in which I was told one of the most common complaints afterwards was feeling sore in certain parts of the body; however, I never experienced those side effects. I know it is a result of my time at Oxygen and Iron prior to this surgery. As we age, it is crucial to have full body strength. These workouts are completely tailored to your abilities and level so everyone can do them. Thanks, Linda and the crew, for your dedication to helping others!

Source: Google

Thea Green

β˜… 5

Thanks to Oxygen and Iron, I'm down 30 pounds and counting! The personal touch you get from the amazing trainers is unbelievable. Plus, the cost is amazing. Oxygen and Iron has been life changing for me. If you're on the fence, absolutely go for it!

Source: Google

Holly Flaisher Powers

β˜… 5

I have been going to Linda for almost 2 years now and am so happy I found her! I've been doing my personal training virtually since March and I'm still really happy with my results. Couldn't recommend this gym and her personal training more!

Source: Google

Leslie Pankey

β˜… 5

I've been working-out with Linda and staff for over 3 years. It has changed my life and how I feel about myself. There is no better way to start the day.

Source: Google

Jordan Pridgen

β˜… 5

Source: Google

Kerry McNally

β˜… 5

I can't speak highly enough about the training talent of this gym. I have been participating in their daily at-home workout video routines and they are amazing. They are an extremely effective way of getting your heart rate up in an efficient amount of time. They are kicking my butt and I love it!

Source: Google

Mary Kluck

β˜… 5

Excellent support and genuine concern for your long term success and wellness. The strong emphasis on scientifically proven workouts and enthusiasm and encouragement from Linda put me in the best shape I've ever been in.

You will want to keeping going back!

Source: Google

Kelly McNally

β˜… 5

I always love working out with Linda. Her sessions are dynamic, challenging, fun and provide a true full body workout. She also takes a holistic view to health and provides really great information through videos and social media that are very informative and helpful. There’s really a great community at oxygen and iron.

Source: Google

Wendy Hatcher

β˜… 5

I started off with 28 day type challenge and stayed! I have worked out for years, but I was a bit bored with my workout routine and wasn't seeing the results I was accustom too. I learned lots of new recipes and nutritional information, and incorporated things that are a part of everyday life now. The workouts change everyday so your body is always challenged, and with group personal training, you get immediate feedback, modifications, and encouragement! The greatest change for me was connecting with others and developing a sense of community in a way I never did at a big box gym. Joking and laughing throughout your workout or catching up, makes the time fly. The familiar faces that greet you, miss you when you can't make it, the push, support, encouragement, and accountability from the oxygen and iron team, and it's community is unique and a blessing!

Source: Google

Kathleen OKeefe

β˜… 5

This gym is sooo much more than a gym... it is a family. A place and people that genuinely care about you ... and work, encourage and support you to ensure that you reach your goals! I love O2/Fe and the amazing humans that are apart of it!!

Source: Google

Theresa Bahen

β˜… 5

This is a unique studio that treats you like you are one of the family. Linda has created such a wonderful environment to work out. I have really enjoyed all the support I have received.

Source: Google

Mary Evans

β˜… 5

I joined Oxygen and Iron over two years ago because at my big box gym, I was just another contract, and I needed a more personal approach, and accountability, to ensure that I reached my fitness goals. After a major surgery, I spent the next year trying to work out and eat healthy foods, but I wasn't getting results. Linda and her team know me and my goals, as well as my physical limitations, and they ensure that each workout is optimized for my success and safety. Classes are small, which allows each member to get individual coaching. Joining the Oxygen and Iron family is the best decision I've made for my health.

Source: Google

Mackenzie Alexander

β˜… 5

I'm always traveling and needed a workout routine that worked for me. Linda created a customized cardio and strength workouts that I could do from anywhere, even if I couldn't make it to the studio. With video tutorials and live online sessions, I've been able to stay healthy no matter what!! Thanks Oxygen & Iron <3

Source: Google

Mandi Love

β˜… 5

This Studio changed my entire life.... It is an amazing community of incredible people. I am SO VERY grateful to have found such a place!

Source: Google

Kathi Pitra Gallagher

β˜… 5

I worked online with Oxygen and Iron to jump start my workout and healthier eating routine. Couldn’t be happier with the personalized instruction and support!!

Source: Google

Jennifer J. Young Warren

β˜… 5

Wonderful environment where I feel supported to work hard and be the best possible me. The trainers work well to meet the needs of their clients and their dedication shows. I am thankful for this studio - because they don't give up on me, I keep pushing towards a healthier me.

Source: Google

Julia Mills

β˜… 5

Source: Google

Mike Burnette

β˜… 5

Source: Google

Jill Gordon

β˜… 5

Source: Google

Mary Gregory

β˜… 5

Source: Google

Mandi Galloway

β˜… 5

Source: Google