★ 5

I have been with Phased Fitness for 12 weeks and truly appreciate Valerie’s depth of knowledge and tailored approach to achieving one’s goals. We focused on nutrition and strength training, and I can say both aspects were treated with the appropriate level of importance relative to goals. I highly recommend Valerie/Phased Fitness to anyone looking to reset their physical fitness and nutrition habits whether you’re beginning a new chapter or seeking to improve current performance.

Source: Google

★ 5

One of my greatest challenges with getting real results has been staying the course and not giving up on a good plan.
Valerie makes that difference for me and keeps me accountable and gives me a boost when I need it

Source: Google

★ 5

The customized program Val creates is flexible and curated to the goals and needs of the individual. Her method keeps individuals accountable and the variety keeps the workouts engaging. This is the first program that I have really stuck to and it’s because of the 1:1 attention from Val.

Source: Google

★ 5

My experience with Val so far has been amazing. I have been working with her for over a year now and have seen both physical and mental improvements in my overall well being. She is encouraging, extremely knowledgeable and a great motivator. This year she has expanded her platform creating a great support system with other clients to help build my motivation even more and help me see there are other people with similar goals and struggles. In addition to my workouts to include form, she also helps with nutrition and all at a fantastic price. I highly recommend her!

Source: Google

★ 5

Valerie really helped me get to the root of what is blocking me from living a healthier life. She really took the time to get to know me and my thought process, as well as my past, to guide me during this process. I made more heathy progress with her in three months than I have in my whole adult life and I’m so grateful! I have a long way to go but she’s helped give me the confidence to truly believe it’s possible, and the tools to make it happen, and that’s made a world of difference.

Source: Google

★ 5

Valerie does an amazing job at tailoring to your personal needs. She’s the perfect combo of pushing you past your comfort zone, but also keeping in mind the every day struggles of life that might be holding you back to achieving your goals. Since working with her I’ve significantly improved my diet, which has improved my quality of life, and I’ve gained enough muscles/tone to receive complements! 100% recommend her!

Source: Google

★ 5

If you're looking for a personal trainer who can not only get you results but also make the journey enjoyable, look no further! Valerie has been an absolute game-changer for me and my wife.

Leading Up to a Tournament: I was training for a Jiu Jitsu tournament and needed to shed some weight while maintaining strength and endurance. Valerie designed a personalized program that perfectly balanced those needs. Thanks to her expertise, I hit my weight goal feeling energized and ready to compete.

Strength Training: My wife had always been unsure about free weights, but Valerie completely put her at ease. With clear instruction and a focus on proper form, she began to enjoy working out with free weights and experienced noticeable strength gains.

Motivation: Let's be honest, staying motivated can be tough. That's where Valerie truly shines. Her positive attitude and regular one-on-one coaching sessions kept us accountable and pushed us to reach our full potential.

Bottomline: We can't recommend her highly enough. She is a fantastic trainer who understands individual needs and creates a program that's both effective and engaging.

Source: Google

★ 5

I hired Val of phased fitness to help bring some structure to my workouts as a jiu jitsu athlete. Within a few weeks of her program, I noticed a big difference in my capacity for work and, combined with healthy eating, I was pleased with my body composition as well. While I worked with Val primarily as an online client, the app she uses for programming is very easy and has great calorie/macro tracker features as well. She is very knowledgeable and helped me improve several of my compound lifts. Definitely recommend.

Source: Google

★ 5

Val is amazing!! I would highly recommend working with her. She will challenge and encourage you. She will believe in you when you may not believe in yourself. Val has so much experience and it shows when she is able to explain different ways of working out and why certain forms are important. She truly loves what she does and wants to help see people achieve their goals. 😊😊

Source: Google

★ 5

Val was my first experience with a personal trainer and wow she is fantastic! She has an uncanny ability to pull out key information from you to help customize both your exercise and nutritional plan as it relates to your goals.

From customized workout plans, an open line of communication, weekly meetings, personalized video reviews, and all at an affordable price, I couldn’t recommend Valerie more!

Source: Google

★ 5

Val has helped me focus on nutrition and exercise while always keeping my busy lifestyle top of mind so that working out and eating right are manageable, rather than additional stressors. She is realistic about goal setting and pushes me just enough to hold me accountable, but not feel guilty when I might miss the mark. Highly recommend!

Source: Google

★ 5

Valerie really loves what she does and you can tell that as soon as you start working with her. She easily finds ways to relate in as she has had her own journey with fitness that she is very open about. I was at a point where I was attempting different lifestyle changes such as the ketogenic diet for weight loss and was not getting the physical results or general feelings of wellbeing I desired. I really had hit a wall and felt that making any progress by my self was no longer a possibility.
In a short time, Valerie helped me start understanding nutrition and wellbeing as it relates to fitness. She gives manageable tasks and workouts and will work with you through whatever you may have going on in life. She genuinely cares. After working with her I am more clear about the path I would like to take with my health while being confident that I can pursue my goals no matter what.

Source: Google

★ 5

I had the most wonderful experience with Valerie at Phased Fitness. She’s extremely knowledgeable and knows what she is doing. I felt right at home from the moment I started working with her. If you’re looking to start your fitness journey I highly recommend giving her a chance. I was very unsure of what to expect but it ended up being better than I could have imagined. Super grateful for Valerie and her wealth of knowledge and for guiding me on my fitness journey. I don’t think I could have gotten to where I am at without her and her continued encouragement and support.

Source: Google

★ 5

Excellent trainer- Don’t hesitate to work with Valerie!

My main goals starting this weight loss journey were to feel stronger both physically and mentally. Valerie is helping me reach those goals by keeping me accountable and encouraging me to step outside of my comfort zone. Valerie is extremely knowledgeable I’m always learning something new. 🙂💪

Source: Google

★ 5

I started working with Valerie at the end of June this year, and have had a great experience. She is patient, and offers clear communication, which has been so helpful to me. The personal workouts are terrific, and Valerie has done a great job making them accessible even when I'm traveling. She has helped me notice my form as well as pay closer attention to food choices. Now I'm eating healthier and loving it! I'm looking forward to continuing this work. Highly recommend. If you're thinking about working with a trainer, give her a call!

Source: Google

★ 5

I had the privilege of working with Valarie who is an exceptional personal trainer that has completely transformed my fitness journey. From the moment I started training with her, I knew I was in good hands. Her expertise and dedication have been instrumental in helping me achieve my goals and making significant progress in my fitness journey.

One aspect that sets this personal trainer apart is her expertise in diet planning. She not only provided me with a well-balanced and tailored meal plan, but she also took the time to educate me about nutrition, ensuring I understood the importance of making healthy choices. Her guidance and support in this area have been invaluable.

Additionally, her ability to design a daily workout routine specifically tailored to my needs has been incredible. She carefully assessed my strengths and weaknesses, and as a result, every workout session feels tailored to maximize my time and efforts in the gym. Her attention to detail and ability to modify exercises to suit my capabilities have truly made a difference in my progress.

What I appreciate most about this personal trainer is her continuous feedback and guidance. She closely monitors my workouts, providing valuable feedback on the effectiveness of each exercise. This feedback has not only helped me improve my technique but has also helped me understand which workouts are most effective for me personally.

Beyond physical improvements, Valarie has also played a significant role in boosting my confidence and strength. Her positive attitude, motivation, and constant encouragement have pushed me to surpass my limits and achieve things I never thought possible. Her unwavering support has made the entire fitness journey enjoyable and rewarding.

In summary, I wholeheartedly recommend Valarie as a personal trainer to anyone seeking professional guidance and support in their fitness journey. Her expertise in diet planning, personalized workout routines, advice on maximizing gym time, and dedication to my progress have been unparalleled. Thanks to her guidance, I have not only improved my strength and fitness but also gained confidence in myself.

Source: Google

★ 5

Coach Val is great to work with. She helped our 14 yr old athlete understand how to eat for optimal performance on the field. She communicates well with teens and adults. She is very positive and supportive.

Source: Google

★ 5

She is very knowledgeable and professional, her coaching has given me the confidence I needed to start a training program and the motivation to continue it. After one month, I can already see progress and know that if I continue training with her I would be able to attain my goal.

Source: Google

★ 5

In just the couple of weeks of working with Coach Val Rider I have seen an improvement in not only my ability to complete the workouts but also my motivation to keep going. She has provided not only the "tools" but also through one-on-one meetings to help me with seeing how I can ultimately reach my goals.

Source: Google

★ 5

One of Coach Val’s strengths is the education and years of work she has put into this career/ passion. She is always learning and does the work to find the most accurate and helpful information. I like how she tells it to you straight and is no non-sense. I believe in her value and the positive impact she can have on people’s lives. :)

Source: Google

★ 5

I have been working with Val for over two years. She is passionate and knowledgeable and awesome at what she does. She has helped me to reach my strength and nutrition goals and to work through injuries by adding physical therapy into my workout routine. I highly recommend Val for personal training!

Source: Google

★ 5

Val is patient, knowledgeable and has a great way of breaking things down to understandable pieces of information that I actually understand. I can actually feel where I am working and why I'm working that area. I'd recommend her to anyone.

Source: Google

★ 5

Valerie is amazing. I am brand new to strength training and she has taken the time to teach me everything I need to know focusing carefully on proper form and how to complete the exercise correctly. I’ve recently started working with her on nutrition as well and she is extremely knowledgeable and easy to work with. I’m thrilled to be able to work with her to finally meet all of my health goals. She is wonderful!!

Source: Google

★ 5

I’ve been working out and training with Valerie, and she’s literally transforming my life for the better!! Not only is my body changing, my perspective and reason for focusing on my health is deeper and more significant given her guidance and coaching. I’m so grateful!

Source: Google

★ 5

Valerie is an exceptional coach. I have hired couple of coaches from bodybuilding forums and nothing comes close to what Valerie has to offer to the clients. She is very knowledgeable and ensures that she meets client needs and the feedback she provides on the exercise form is phenomenal.

You can’t go wrong with a coach who left her 8-5 corporate desk job to pursue her passion of helping people achieve their transformation goals and is pinging the clients to ensure they complete their daily tasks that are assigned to her.

Highly recommend for personalized training & nutrition. A+++++

Source: Google

★ 5

I have been a Phased client since 2020. I work with Valerie on strength training and, more recently, have added a nutrition component to work on body composition. I really can’t say enough about the impact training with Val has had on my life. She firmly and compassionately helped me move from a sedentary to an active lifestyle—something that sounds great on paper, but is far more difficult to consistently implement. Her focus on mastering bite-size, incremental goals has enabled me to mature further into strength training than I ever expected.

Having worked in gyms and fitness facilities for many years myself, Valerie is probably the most “fluent” fitness professional I have come across in terms of her understanding of the human body, movement patterns, various training approaches, and nutritional support. She has numerous advanced certifications and continuing education, and draws fluidly on each of them to design completely tailored programs for me and her other clients. There is no “boxed” routine for anyone.

Valerie simply knows fitness and wellness, backwards and forwards, and is incredibly passionate about her work. If you’re looking to get or stay in shape and are ready to take direction from a true professional, I can think of absolutely no one better.

Source: Google

★ 5

I just recently started working out with Val, and I'm so glad I found her! She knows what she's doing and I feel safe being vulnerable with her. I feel she genuinely cares and enjoys how she can help me achieve my goals. Signing on with Val has ignited optimism regarding my nutritional and physical health. I am so stoked to keep going!

Source: Google

★ 5

I have been working with Val for just under a month. So far, she has been extremely helpful in getting me consistent with movement, nutrition and accountability. Focusing on consistent, small changes so far has helped me to begin to make lifestyle changes. She allows me to go deeper than the commitment to wellness - she’s encouraged me to ask why I am committing to things, etc. Thankful for the accountability, and looking forward to seeing how this relationship unfolds with more time.

Source: Google

★ 5

Valerie is very thorough in making sure your goals are met. I feel she went above and beyond the call of duty. When she’s not doing the basics like helping you with workouts she’s talking to you about better ways to train you.

Trying to find a con here because I like weighing pros and cons to make a decision. the only con I can see was the prices. Getting a powerlifting coach will be expensive. I found her prices to be similar to others and given her depth of education and work ethic they’re definitely worth it. I’d recommend signing up with Valerie.

Source: Google

★ 5

Valerie is an amazing trainer and nutritionist. She is extremely passionate about her line of work and it shows. She always takes the time to listen to my needs/concerns and will adjust my training and nutrition to fit my lifestyle. I've been working with her for almost 2 years now. She is very patient with me and encourages me, but will give me that tough love when it's needed and I'm slacking. I highly recommend her services!!

Source: Google