★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Sarah is the best Pilates teacher in Stafford! When I started a year ago, my shoulders were “in my ears” and I had super tense muscles after recovering from back surgery and sciatica. One year later, shoulders are down, muscles are relaxed, and I am way more flexible. Sarah really pays attention to your needs and always asks how you’re feeling at the beginning of class. A bonus I didn’t expect was learning how to do hanging pull ups! Class with Sarah is the best part of my week!

Source: Google

★ 5

Never in a million years did I think I'd be doing pilates, better yet enjoying it! Sarah created a safe space for me not only to fall in love with pilates but to feel comfortable learning and understanding my body. I grow more confident with every session! Couldn't ask for a better Leader! Thanks Sarah!

Source: Google

★ 5

I was lucky enough to be invited to take a class with Sarah and thoroughly enjoyed it! I have been taking classes at a Club Pilates in NC - up to 12 folks in group, choreographed classes, for a year and a half. I got more out of one class with Sarah than I have in a week's worth of classes at CP. I love CP but there is nothing better than a small group session. Don't delay - Pilates for Life!

Source: Google

★ 5

I have enjoyed my Pilates classes with Sarah. Her knowledge, experience, and enthusiasm for movement encourage me to keep learning and practicing. I recomend her home studio and classes to anyone who wants to grow in strength, flexibility, and mobility. Give her classes a try!

Source: Google

★ 5

I "grew" 1/2 inch in height since I've been seeing Sarah for a year now. I have lost 2 inches over the last several years and was absolutely thrilled to gain 1/2 inch back. Not only am I taller, I have more flexibility. There are things that I can do now that I couldn't when I started seeing her. She's a great teacher, keeps the routines varied, and her studio is immaculate. A+

Source: Google

★ 5

I love this class so much. It is low impact and works every muscle in my body. Sarah is amazing at showing you what muscles you should be using and my muscles are always sore (in a GOOD way) after these classes. Highly recommend to anyone looking to build muscle strength and get in a great workout!!

Source: Google

★ 5

Sarah is exceptional at what she does. Her Pilates training is individually constructed for me. I have several disAbilities, and, sometimes walking is not an option. I've been turned away at gyms because I'm a liability. Sarah works with my body and gets it to do things, even when my body refuses. Sometimes she is the one moving my body for me. Sometimes, she tweeks an exercise with the same result. As a result of her training and passion for what she does, I'm able to move more freely, my core is stronger, my arms and legs are stronger, and, I'm feeling great!. I definitely recommend Sarah.

Source: Google

★ 5

Sarah is an outstanding Pilates instructor! She is very passionate at what she does. Each session is challenging and rewarding. The results have been tremendous. She has transformed my body into one I can be proud of. The studio is clean, inviting and comfortable. Pricing is extremely reasonable and worth every penny! I wholeheartedly recommend Sarah to transform anyone. You will feel confident, healthy, stronger and balanced. I came to Sarah with certain limitations due to severe hip pain. I can honestly say that I no longer suffer. It has truly been a wonderful experience and I look forward to every session each and every week.

Source: Google

★ 5

I would recommend Pilates by Sarah without any hesitation. I have learned so much over the past few years as a student of Sarah's.
Sarah exhibits great love for pilates and a desire to help others - those are at the top of my list when looking for an instructor. She is observant, motivating, encouraging and always makes learning fun. Sarah is very knowledgeable and will advise what is right for you and your body regardless of gender, age, injury or experience.

Source: Google

★ 5

Source: Google

★ 5

Sarah is the absolute most AMAZING instructor with whom I have ever worked! Before training with Sarah I only thought I knew my body. I was convinced that I "knew how to work out". I had never before considered Pilates and imagined that it was just like yoga. It's NOT! Pilates is something you need to experience to understand. She taught me the "rib/hip connection" and how to work on a deeper level. My core is strong now because of Sarah. Her attention to detail of your body placement will challenge you! She has changed my body- and it has been wonderful watching the transformation of the other clients as well. I appreciate how she can accommodate an injury too. Sarah is professional AND you will love her sweet personality. Her prices for personal training are VERY reasonable. She has multiple pieces of Pilates equipment in her studio. She offers private and group classes. Sarah motivates me to be the best version of me!!!! You will NOT BE SORRY that you worked with Sarah!!!!

Source: Google

★ 5

Sarah has strengthen my core, built my confidence, and taught me that my muscles and brain can connect! I love the strength, balance and centered life that Pilates by Sarah has given me! Want to work out without all the noise and smells of a gym, give Sarah a call!

Source: Google