★ 5

Drew was recommended to us for my kids strength and conditioning coach. Great environment. He introduced my kids to weightlifting safely. Was so so very PLEASES and IMPRESSED with his knowledge base on the specific sports that we are involved in, especially our nutrition questions. Which is always a concern as the young athletes are still growing. He has even recognized an injury that my son had that I didn’t even realize. He worked on strengthening it to prevent further injury from now on! He is seriously top notch and pays attention to detail! Ive seen so much growth and confidence in my kids. He adapts your training to what is needed whether a young athlete or an adult looking for weight management (like me). He’s made a plan for me also to help me in my running and dancing.

Looking forward to our continued journey. So blessed to be apart of Porrada Barbell.

Source: Google

★ 5

Source: Google

★ 5

2 years ago I made the decision to pull myself out of whatever FUNK I was in and set a goal to do a bodybuilding competition. I was introduced to Drew through a mutual friend and we set out on my little journey to take back some control in my life. While we had zero expectations of me actually placing (literally just happy to be there 😂), I took the overall wellness title, and a couple more shows later Drew’s coaching got me into the IFBB PRO PEAGUE 😱 …all as a lifetime natural athlete!!

For whatever your goals are, Drew will customize the exact program YOU need to succeed. If you’re ready to put in the work, this is the guy who will give you experienced guidance and not some trendy TikTok workout. Do yourself a favor and hit him up!

Source: Google

★ 5

Drew is the man! Tailors workouts to your goals and physical needs. Encouraging coach and challenges you when needed in the best way! Family friendly environment and positive atmosphere!

Source: Google

★ 5

I am an all natural bodybuilding athlete and have been consistently for the past 10 years and been working out in general for over 20 years. I’ve worked with several trainers/coaches in my day but no one compares to Andrews coaching ability and style. I’ve been working with Andrew for about 5 months now and this is THE best program I’ve ever been on. It was important to me to find a knowledgeable coach who isn’t ego driven, but simply loves what he does and desires to help people achieve their goals. Andrew has exceeded all of my expectations and the results show. I call him the G.O.A.T. because he is literally that!! Don’t wait to sign up with him. Just do it and I promise you that he will change your life!!

Source: Google

★ 5

Simply put, Coach Andrew is one of the best in the game of Coaching/Personal Training/ Bodybuilding Contest Prep. His approach to things are not cookie cutter and he truly believes every athlete or lifestyle client he takes on, deserves his attention to detail and a program that fits the individual. Thank you Coach for everything, you have a client for life.

P.S. I’m a coach/sport nutritionist that reached out to Coach Andrew for his guidance. Coaches need Coaches! Stay Humble!

Source: Google

★ 5

This guy knows his stuff.. looking for great strength and conditioning, no matter the age, Andrew Del Carmen is the one to get you right, with proper techniques in lifting to avoid injury, try a session, he'll make sure you're comfortable in whatever you're trying to achieve. He was a former competitor and champion in strongman and body building competitions. Also a high rank Jiu-jitsu instructor and student amongst the most skilled fighters in the Hampton Roads, you will not be disappointed.

Source: Google

★ 5

Drew is great! I came to Drew to get back into shape and just achieve a better lever of daily fitness. I have seen significant improvements in my strength and overall performance. He is great about listening to any issues you may be working through and working to fix those issues and rehab them. I have had consistent neck issues for the last 5-6 years. Since starting with him, I have virtually no pain in my neck. I can’t recommend him enough.

Source: Google

★ 5

New to Porrada, and already hooked! Andrew is knowledgable, patient, and individualized. The environment is approachable, encouraging, and energizing. I started this journey for long term pain management, yet I am hopeful to experience various benefits to my overall physical and mental health.

Source: Google

★ 5

Porrada is a space for all levels of skills and abilities, and makes each visit comfortable and stress-free. Drew is incredibly friendly and knowledgeable, and provides positive coaching. Highly recommend!

Source: Google

★ 5

I hate the prestage of working out, but I love the post work out feeling. Drew is good at giving me the kick in the butt when I give excuses not to come in or knowing when I need to do a lighter work out to keep moving. I never regret coming in.

Source: Google

★ 5

Great owners ! Great energy ! 💪🏽

Source: Google

★ 5

This place is excellent!

There are many good things to say about Porrada Barbell, but for me, the key difference is the measurable progress that becomes evident with each passing month. The training is designed to be both physically and mentally challenging, and the word 'quit' doesn’t exist here. Unlike mainstream gyms, Porrada is a community of like-minded individuals fully committed to advancing their fitness goals. Porrada has consistently exceeded the expectations of me and my family, as shown by our significant improvements in strength, speed, agility, and mental toughness. I highly recommend Drew as a masterful sports and fitness trainer and coach.

If you’re looking for a change, you’ve come to the right place!

Source: Google

★ 5

Source: Google

★ 5

Hands down best gym ever!!!! The trainer is amazing and I felt so welcome and supported! Already recommended friends who couldn’t agree more! Cant wait to bring my son there next!!!! Thank you Porrada Barbell gym!!!

Source: Google

★ 5

10/10 training! Intentional with all aspects of training & caters to children training as well. Get your butt in here!

Source: Google

★ 5

⭐⭐⭐⭐⭐

I can’t say enough good things about Porrada Barbell in Virginia Beach! Their adult program is top-notch, offering a well-rounded strength and conditioning experience for people of all levels. The coaches are knowledgeable, motivating, and truly care about helping you reach your fitness goals.

What really sets Porrada Barbell apart, though, is their amazing kids’ strength and training program. It’s clear that they prioritize proper technique and safety, while still making the workouts fun and engaging for the kids. My child has gained so much confidence, strength, and discipline since joining!

Whether you’re an experienced athlete or just starting out, Porrada Barbell has something for everyone. Highly recommend!

Source: Google

★ 5

Andrew is Awesome! I have struggled with being consistent in fitness for years. His guidance has helped me reach the best shape of my life.

Source: Google

★ 5

Great clean gym friendly knowledgeable trainers

Source: Google

★ 5

Porrada Barbell is both motivating and welcoming, providing the perfect environment. Drew’s experience is evident in his attention to form and personalized training plans ensuring that each session is not only challenging but also tailored to individual needs and goals. Drew's commitment to his clients' success, makes it a top choice for anyone serious about achieving their fitness objectives through weightlifting and athletic training. He’s the best!

Source: Google

★ 5

Very knowledgeable and effective at what he does. And what he did for me was help to get my health back on track and I've lost 30lbs since we started a year and a half ago. And I've kept it off.

Source: Google

★ 5

My 7 year old takes the youth strength and conditioning classes and loves it!!! We saw immediate improvement in his sparring in both his power and stamina. Coach Drew ensures the children's safety while pushing them to ensure they are giving max effort. Highly recommend to anyone considering attending.

Source: Google

★ 5

Source: Google

★ 5

My son loves this place!! We go on Sundays when he started he couldn't do a pullup on his own and he can now do some without help.

Source: Google

★ 5

Source: Google

★ 5

As someone who never lifted weights until his 30s, I needed more in-person input than simply watching YouTube clips, reading a Mark Rippetoe book, or even online coaching. Especially given I wanted to focus on compound exercises using a barbell (squat, deadlift, press, etc.). The mechanisms of these exercises look simple, but that doesn't mean they are easy. And outcomes of improper forms or mistakes can be more critical when you are no longer in your 10s and 20s.

That's how I came upon Drew at Porrada Barbell. While researching barbell courses and personal trainers in the Virginia Beach area, I found Porrada Barbell to be the best choice for what I was looking for.

After training with Drew regularly, I got answers to questions and challenges of barbell exercises I faced in the past. I had "aha" moments while lifting weights that would've taken forever if it was just by myself.

There are many insights I would've missed if I just watched YouTube videos or took a group class. Of course, this option cost more as this was 1-on-1 personal training. But that was a premium I was willing to pay to build a foundation for better fitness, especially after never lifting weights in my 10s and 20s.

Speaking of pricing, I find Porrada Barbell to be still the best option for PTs given it's an independent business with its own gym. I found Drew's pricing to be more reasonable than other PT options in the area.

So to conclude, I definitely recommend Porrada Barbell, especially if you are like me who is thinking of lifting a barbell but not sure where to start, or even worried that you're too old to start. You may just need some helpful personal touch, and are willing to pay time and effort (and a bit of $).

Source: Google

★ 5

Drew has been working with my whole family, getting us all stronger and more fit. He's a great trainer and great with kids too!

Source: Google

★ 5

Drew is an awesome coach who knows how to cater to achieve your personal goals. No matter what you need, lose weight, get stronger, faster, better mobility go check out Porrada Barbell. My kids and I go here.

Source: Google

★ 5

Great place to train. Drew is extremely knowledgeable about all aspects of fitness and people of all levels of fitness are made to feel welcome and part of the team.

Source: Google

★ 5

As a health care Practitioner myself I am very picky about who I trust with helping my friends, family, and clients/patients and I can say with certainty that the trainers at Porrada Barbell have my trust. If you're looking for a great place to help you reach your health and/or strength goals in 2023 this is the place to go! Highly Recommend!

Source: Google

★ 5

Porrada Barbell sets an atmosphere that allows you to develop. It is inviting, comfortable and motivational. Trainers are patient and works with you where you are physically. Trainers are patient, you are part of a team, is always encouraging and challenge you to set higher limits. I not only gained strength but confidence. If you are looking for personal training or group training this is the place.

Follow Porrada Barbell on FB and Instagram 💪🏼

Source: Google

★ 5

I’ve been training here for the last year and absolutely love everything about it. No better place train. Professor Shannon’s NoGi curriculum is amazing and by far the only place in town this up to date one the sport. If your looking for fitness you won’t find better trainers either.

Source: Google

★ 5

All of the trainers in the gym are very nice & supportive. It’s a nice gym and has nice equipment.

Source: Google

★ 5

I’ve been training with Drew for a little over a year. I started off with wanting to lose weight, but when I picked up my first heavy barbell I fell in love with weight lifting. Everyday I get stronger and stronger. I love the atmosphere of Porrada Barbell. I would highly recommend anyone to check them out. Whatever your goal is, Drew or any of the other trainers will help you reach it.

Source: Google

★ 5

Comfortable space to workout whether I'm lifting weights or doing jujitsu. Coaches and trainers are pleasant, easy going people.

Source: Google

★ 5

When you come in to this gym, you have a sense of intensity that is matched by the professional training that you are given by all the trainers! Andrew, Olivia, Tanya will not let you fail! This is one of the best gyms in the 757! When you leave after your session you feel the like you have to come back! They understand your needs and also help you with any nagging previous injuries. Porrada Barbell is essential in proving a healthy lifestyle is the best!

Source: Google

★ 5

I feel myself getting stronger every session!! Drew is a very patient trainer. He was very attentive to a preexisting injury that I was suffering from. In fact, his sessions strengthen my lower back due to him being meticulous but at the same time pushing me to my limits. They constantly clean and sanitize the equipment. I highly recommend this gym!

Source: Google

★ 5

Great trainers, tremendous atmosphere & just a fun place to work out.

Source: Google

★ 5

Olivia is an amazing coach and trainer. When it comes to fitness and accomplishing your goals, she is the person to go to. I have seen her transform people into there best version. She is amazing

Source: Google

★ 5

Source: Google