★ 5

Joining Premier has truly been life changing. Courtney brings strength and science together, showing us how to fuel our bodies for energy and build muscle instead of fixating on the scale. Coaches meet you exactly where you are, take the time to understand your goals, and genuinely care about helping you reach them. Every workout is challenging, engaging, and fun, and because they’re always evolving, you never fall into a rut. Premier isn’t just a gym, it’s a community.

Source: Google

★ 5

The best gym I’ve ever been apart of. Courtney fosters a community of women to be strong and accomplish their health goals. I would never want to be apart of anything else!!

Source: Google

★ 5

Courtney and Mike are the best around!! If you’re looking for a community who cheers you on and encourages you while also holding you accountable, this is your new home!! Come join us!!

Source: Google

★ 5

Premier Athletics is truly top-tier!

Premier Athletics isn’t just a gym it’s an experience. From the moment you walk in, you can actually feel the energy. The staff is upbeat, welcoming, and genuinely invested in every athlete’s progress. You’re not just another number here; they learn your name, your goals, and they cheer you on every step of the way. The coaches are knowledgeable, professional, and full of the kind of motivation that makes you push a little harder (in a good way!). The facility is clean, organized, and packed with high-quality equipment. Whether you’re working on strength, conditioning, or skill-building, they have everything you need. What really sets Premier Athletics apart is the community they make everyone from beginners to advanced athletes feel supported. You leave feeling stronger, more confident, and excited to come back.

If you’re looking for a place where passion meets professionalism, this is it. Highly recommend Premier Athletics to anyone who wants to level up their fitness in a positive and inspiring environment!

Source: Google

★ 5

Courtney is an amazing coach, she works with my strengths and weaknesses and provides a great motivational environment!!
Class time works for working people schedule.
Plenty of equipment and clean facility.

Source: Google

★ 5

I highly highly recommend Premier Athletics! I have had online macro coaching from Courtney and it’s been incredible! She amazing at walking with you to achieve your goals and greatness! Her ability to explain things where I understand them has been so amazing! Couldn’t be happier!

Source: Google

★ 5

Working with Courtney has been amazing!!! She is so thoughtful and caring, and she truly desires to help us not just be successful, but learn about health and wellness so we are equipped long term! Absolutely recommend!

Source: Google

★ 5

Courtney and Mike are amazing business owners and trainers who make you feel super comfortable at their facility! 10/10 recommend if you are looking for qualified professionals who design the program to fit your needs with fitness and nutrition both!

Source: Google

★ 5

Coach Courtney is THE BEST! I’ve had the pleasure to have private sessions with her in person and remotely, her work outs are tailored to keep me fit and strong, and her nutritional approach to meet my goals is top notch! She has a unique way of making everyone feel important whether one on one or with a group. Go see Courtney at Premier, and take your body back!

Source: Google

★ 5

Ever since I started coming to Premier around the end of August, I have finally started seeing results. I have previously been lifting weights on my own, but I wasn’t growing stronger and I was stagnant with my weight loss goals since having a kid. Coach Courtney and/or Coach Mike would review my in-body scan with me, go over my nutrition/macros, answer any questions I may have, and within a week of my macros being set, my muscle growth increased while my body fat percentage decreased. I was shocked to finally see results happening in real time! I continue to go to Premier 4 days a week - 3 days focusing on strength training and 1 focusing on HYROX training. I have seen my body change more for the better in these last couple of months than I have in the years I’ve been working out. Definitely recommend!

Source: Google

★ 5

Great personal trainer! Great atmosphere very clean, organized and efficient facility and training. The trainers are nice and friendly and knowledgeable. Highly recommended if you need a sport specific strength and conditioning coach! They don’t waste a lot of your time you get in and out in a reasonable amount of time and they focus on the areas that need to be addressed. Very reasonably priced too!

Source: Google

★ 5

No gym bro vibes here! I absolutely love being a part of this gym! From the moment I joined, I felt welcomed and supported — it’s truly a safe and positive space for everyone, no matter your fitness level. The atmosphere is motivating, and the coaches/trainers always know how to push me just the right amount to help me grow stronger each day. The workouts are challenging but fun, and I actually look forward to coming in every day. It’s become such an important part of my routine, both for my physical and mental health. No matter where you’re at in your journey, I couldn’t recommend this place enough!

Source: Google

★ 5

Courtney is the first trainer I have ever had who I feel has truly listened and understood my challenges. She has given me a plan (workouts + nutrition) that I can be consistent with and continue to hit even while traveling for work constantly. She’s always available for questions, very encouraging, and also gives the tough love/hard truth when I need it!

HIGHLY recommend!!!

Source: Google

★ 5

Amazing coach and facility

Source: Google

★ 5

I cannot say enough good things about this place and its owners. To begin, I know you can have a level of success at most gyms and work out facilities as long as you are consistent. So, if that’s the case, how is PA different? The two biggest things are its owners and their programming! Courtney is the main face you’ll see at PA and she is not just friendly, she’s embracing. She literally lights up when you speak with her and she is the kind of energy you hope to emulate! Next, the programming is genius. I’ve done everything from OT, to HIIT, box gyms, big gyms, home training, Pilates, etc. I’ve never had programs that isolate and destroy (in a good way) specific muscles groups the way these programs do. This is where you should be for strength and toning! With smaller groups and a present and highly knowledgeable owner on the floor, PA just makes sense. As the owner of Rejuvalase Medspa, we teach that beauty begins on the inside and I intend to put that into action. I’m excited for the changes I’m seeing and to have PA as my fitness partner.

Source: Google

★ 5

Small intimate gym with kids training classes. The owner and her family are super nice.

Source: Google

★ 5

I have done gym membership and exercise routines for years, recently though I saw the need for something more, Strength Training! I was very intimated to try on my own and didn't know where to start. I read a recommemdation on facebook on a specialized gym and that's when I meet Courtney at Premier Athletics in Stafford, VA, I can’t say enough good things! Courtney made me realize that something extra I was missing!—Her enthusiasm and expertise create such a positive environment for athletes of ALL levels.

The community at Premier Athletics is incredibly welcoming and supportive. Everyone is eager to help each other grow, which makes training here feel like being part of a big family. The programs are well-structured, catering to both beginners and seasoned athletes.

If you’re looking for a place to improve your skills while being part of a vibrant community, I highly recommend!!!

Source: Google

★ 5

If you have been thinking about trying out this gym, this is your sign to stop thinking about it and just do it! Courtney truly has cultivated such a safe, fun and a total judgement free atmosphere! Her work outs are challenging but, her motivating energy keeps you focused during the work outs! Whether you choose 1:1 training or group classes you can't go wrong with joining this beautiful community!

Source: Google

★ 5

I’ve had the pleasure of watching this woman transform into an incredible trainer and leader. Anyone who chooses her is lucky to learn and grow from her!

Source: Google

★ 5

Courtney is highly knowledgeable in her field. She has competed in a few shows, knows how to track macros, write diets, and train you to have the best physique possible ! She’s takes a 1 on 1 stance with every client and doesn’t just give everyone the same diet or workout. Shes kind, encouraging, and super helpful to anyone who walks through her doors!

Source: Google

★ 5

Strength, safe, confidence, empowered, capable! Just a few words added to my own self esteem along with the new muscles gained. Courtney has provided something for women that we never knew we could have or needed. Not just body but mind and spirit as well! Thank you Courtney!

Source: Google

★ 5

Premier provides a great environment and coaching to get strong and have fun along the way! No doubt, the best strength training community around.

Source: Google

★ 5

Courtney is AMAZING and the facility is perfect. I played D1 soccer in college and have been working out in one capacity or another pretty much my entire life. Courtney is the first trainer to have the whole package (nutrition and lifting) that works! My body has completely transformed and I couldn’t be more thrilled. She provides the tools and the environment, you just have to show up, do you part outside the gym, and work hard! The gym isn’t huge (but there is plenty of room) so every training session feels extremely personalized and Courtney is always making sure you’re doing the moves correctly and gets to know how/when to motivate you to do more. I have never been stronger, more confident or healthier than I am now and I am so grateful to be able to work with her. All I can say is , RUN, don’t walk to train with her.

Source: Google

★ 5

I highly recommend Premier Athletics and Courtney—10/10! She is truly outstanding, and I'm so grateful for everything she does. Her guidance and coaching have significantly boosted my confidence, which is priceless. Courtney is a rare find; she consistently encourages me to reach my full potential. Not only have I stronger in the gym, but my overall self-confidence has never been better. For the first time, I genuinely feel good in my own body. Courtney goes the extra mile by personalizing my training and offering customized macros and nutritional advice. I can't express how thankful I am for her support!

Source: Google