★ 5

A fantastic strength training gym! I highly recommend to anyone, especially over 40, looking to get stronger in a safe and efficient way. For the first time EVER I actually look forward to early morning workouts. A great community of friendly faces, especially Lucy, the gym dog!

Source: Google

★ 5

Steve is one of the best in Hampton roads. He establishes a detailed plan to fit into your daily regimen. If you have any nagging past injuries or flare ups, he adjusts it quickly and efficiently. It’s not just strength, but quickness, flexibility, and confidence. Not only does he push you to accomplish the necessary goals, he always lends an ear to listen if you have anything going on outside of the gym. Every time slot seems to create a tight bond with each other and offers a pleasant atmosphere. Thanks Steve for all you do in the community!

Source: Google

★ 5

🌟 Achieve Your Fitness Goals with Preston Strength Gym! 🌟

Hey everyone! I just wanted to take a moment to share my incredible experience with Preston Strength Gym and highlight the amazing personal trainer, Steve Preston.

From the moment I walked through the doors, I felt welcomed and motivated. Steve’s expertise and passion for fitness have truly transformed my journey. He tailors each workout to meet my personal goals, making every session both challenging and enjoyable. His knowledge about nutrition, recovery, and fitness techniques is unmatched, and he has a unique ability to inspire and motivate.

Thanks to Steve, I’m not just seeing physical changes; I’m feeling stronger, healthier, and more confident every day. If you’re looking for a supportive environment to kickstart or elevate your fitness journey, look no further! Preston Strength Gym is where you need to be.

I’m beyond grateful for the opportunity to work with Steve and the entire Preston Strength team. They are dedicated to helping you succeed in every aspect of your fitness journey. 💪✨

Don’t wait to invest in yourself—join us at Preston Strength Gym and discover the best version of you!

#PrestonStrength #FitnessJourney #PersonalTraining #HealthyLiving #Grateful #StrongerTogether

Source: Google

★ 5

Fantastic training! Steve is on his game every day and puts together a custom workout for each client. He’s super thoughtful and careful to work around injuries. Over the past year, I’ve lost weight, gained muscle, and developed new friendships, thanks to Preston Strength. Highly recommended.

Source: Google

★ 5

Preston Strength has a welcoming atmosphere for all levels and ages. Steve challenges you to achieve your fitness goals with a balanced approach, pushing you to succeed and being patient.

Source: Google

★ 5

I have been working out here since 2020 and I never want to go anywhere else. Steve does a really good job at personalizing workouts that are suited for you and help you achieve the goals you have for yourself. It’s such a positive and great atmosphere to workout in. There is never any negative energy in the facility when I walk through the doors. If you are on the fence about working out with Steve, I am telling you just go for it. You’re going to have fun, feel great, and meet the best people in area to workout with that have similar goals you do.

Source: Google

★ 5

Preston Strength is not only a great place to get a workout in but is an atmosphere where people build you up and motivate you to be the best version of yourself! Steve creates individualized plans and holds you accountable. My entire family attends and we enjoy the friendly competition! Preston not only helped the kids with sports training but helped them build confidence in themselves. If your considering joining a group of people who will motivate you to show up, this is your place!

Source: Google

★ 5

I started training with Steve Preston of Preston Strength in April 2024. I am 67 years old, so starting a workout program was a big step. Steve specializes in coaching people over 40 years old, although he trains people of all ages. The process starts with an in-person interview with Steve. Here he asks about your goals and evaluates your current fitness level; but most importantly, he finds out about any past and current injuries and designs a workout program tailored to each individual with a focus on minimizing the chance of injury or re-aggravating previous injuries..
Steve uses a holistic approach, focusing on the whole body and not just individual parts of the body. This is not a program where you go in and lift weights for an hour, trying to get ripped or get 6 pack abs. He focuses on core strength through a series of well-designed body weight exercises intended to increase overall body strength and fitness as well as improve flexibility and mobility, all while preventing injury. Weights are used for some exercises, mostly to amplify the effectiveness of the body weight exercises, but no bench press, lat pulldown or traditional workouts you see in a typical program. After every training session, my whole body feels well worked out, but I feel good, feel stronger and feel a real sense of accomplishment. Somehow he knows when to increase the level of difficulty and is able to get more out of me than I thought I was capable of.
Steve has an excellent app which lists each of your exercises for any particular workout. This app provides a video example of each exercise showing proper form as well as tracking your progress in real time. Prior to doing exercises, Steve demonstrates each exercise and while doing the exercises, he closely monitors to ensure the proper form is used to minimize injury.
When I first started, I was very apprehensive and had real doubts about whether I could do this or whether I would stick with it; but Steve encouraged me and assured me that we would start slow and work at a pace I was comfortable with. After only 2 months, I feel stronger than I have in years and have high confidence that I can achieve my goals and beyond. I attribute this to Steve’s motivational style which is very non-judgmental and uplifting. To top it all off, he makes it fun!

Source: Google

★ 5

Discovering Preston Strength has been an absolute game-changer in my fitness journey! Transitioning from cardio to a more strength training focus was made seamless with Steve's (and his adorable giant Schnauzer, Lucy) warm welcome and expert guidance. The small group sessions provide personalized attention, allowing Steve to refine form and tailor programming to individual needs. His insightful feedback has been invaluable in guiding me through nutrition choices, refining exercise techniques, and working towards attaining my ideal body composition. A true gem in the world of fitness!

Source: Google

★ 5

I am a 47yo mom of two living with Degenerative Discs, Hypothyroidism and Hashimotos. I wholeheartedly recommend Preston Strength to everyone, and here’s why…

Preston Strength has played a pivotal role in enhancing my quality of life, emotional well-being and self-esteem. My strength, cardio fitness and posture have significantly improved, and my back and joints are no longer in constant pain. This has been the most effective solution for me in terms of weight loss, confidence, quality of life AND pain management.

I contacted Preston Strength following spine surgery and physical therapy because everything I had tried previously had aggravated my issues. I soon realized Steve possessed the knowledge and experience I desperately needed. I had tried other facilities and programs, but progress elsewhere was slow and limited, injuries inevitable, and the environments were often intimidating and not particularly supportive of, or conducive to, motivation and discipline. I needed professional coaching in a welcoming, cheerful and comfortable environment.

Steve provides just the right level of encouragement, support, motivation, accountability, education and inspiration, and tailors each client’s training to be safe, efficient and effective. So, despite my own set of limitations I have been able to stick with the program, train without pain, and lose fat while building muscle. Everything that is necessary to achieve the desired results.

Within weeks of beginning my training at Preston Strength I started to notice changes in my body composition. Within five months I had reached my goal weight and a whole-body transformation. The only changes to my diet were sensible eating and portion control, but nothing was off the menu, and I wasn’t hungry. To date, I have lost over 30lbs of body fat and simultaneously gained the necessary muscle my body needs to support my spine.

Source: Google

★ 5

After some health issues and unexpected events adding considerable stress to everyday life, I put on quite a bit of weight. I have been out of shape before and know how to work out, but this was different. I kept injuring myself, I've developed breathing issues, my cholesterol was up, my left side had grown increasingly weak negatively affecting my balance, and my body was getting twisted which was hurting my ability to work. I wasn't out of shape; I was in bad shape. I had to humble myself and get help. I had some friends highly recommend Preston Strength. I started working with Steve in July. He has helped me change my life. While I see people of all ages and stages at the gym, Steve is adept with the needs of "middle-aged" clients and older. It hasn't been easy but he's helped me dig deep and find the strength in myself. I'm strong. My balance is better. My respiration has improved. I've dropped some weight (I own that it would be more weight if I followed the nutrition advice better). All my bloodwork is back to normal. I feel better and more confident. If you are on the fence, get off, do yourself a favor and just do it. Steve will guide you and he will do it without being in your personal space. You are investing in yourself. You will get out what you put in. Steve will help get you to your goals.

Source: Google

★ 5

When I walked through the door for the first time to meet with Steve about my goals, I was a frustrated "over 45 and menopausal" woman looking to find something different than what I had spent years doing but found was no longer working for me physically. Wanting to focus more on strength and resistance training, but metabolic conditioning as well, I found that and more in coming to Steve's gym for the past year. Very kind, funny, and sincere, Steve is a great resource for various exercises and programs that fit your goals, whether you're in peak physical fitness, dealing with an injury, or just experiencing normal aches and pains of getting older. I may have said once or twice (or three times) that I just wasn't feeling it that particular day and Steve, each time, offered up understanding and empathy. Then we'd laugh about something going on and I'm back at it and on to the next part of my workout. He knows when to say, "Hey...you can lift more there..." or "Let's try something else today..."

In addition, the other members who attend the same days/times (6:00ish a.m. crew on MWF) as I do are friendly and supportive and just all around great. It's not unusual for all of us to start talking and laughing about something while we're working out. The sense of community and friendship from the get-go has been really nice to experience.

Source: Google

★ 5

Run, don’t walk to sign up if you need the right blend of accountability and grace. What I mean is that Steve pushes you to achieve your goals, but also recognizes your limitations - be they physical or life related - and meets you where you are.

Source: Google

★ 5

My son, Mason, joined Preston Strength a lil over 6 months ago and we couldn’t be happier. His continual growth for a 10 year old has been key for his development in baseball. Thanks for working and continuing to develop him Steve it has been a pleasure.

Source: Google

★ 5

Steve does a great job working with clients from all age groups helping them achieve their fitness goals. He structures your personalized workout based on your goals and modifies exercises to accommodate any physical limitations.

Source: Google

★ 5

Excellent workouts splendid coach!! Great place for anyone!

Source: Google

★ 5

I needed structure to my workouts: what should I be doing for my age, goals, and (bad) knees? This is the perfect place! Steve is a knowledgeable and experienced trainer, the facility has great equipment, parking is super easy. He works with clients of all levels and you will feel welcome and at ease. Highly recommended!

Source: Google

★ 5

Steve is an expert in getting one from point A to point B in their fitness and health journey if they are willing to do the work. Steve has done wonders with me since I showed up at his gym, a broken, feeble man seven months ago. I’ve made so much progress under his tutelage. If you want to reclaim your fitness, mobility, vitality, etc., Steve will show you the best way to do it!

Source: Google

★ 5

My 14yo son has been going to Preston Strength for a few years now. I can honestly say it is one of the most powerful and positive experiences in my son’s life. Not only has his physical strength and endurance improved, but his self confidence, self worth, and self esteem has improved dramatically.

We all hear about the benefits of working out and the positive impact it has on our mind body and soul. Take all those benefits and then multiply them by 100 times and that’s what you get from Preston Strength. He walks the walk and talks the talk.

The overall happiness of my family is better because Preston Strength is in our life. This review might sound over the top, but the transformation in my son has been incredible and knowing he can stick up for himself if it comes to that is one less worry for me. Any parent with a child suffering with low self esteem and lack of purpose will understand this.

Source: Google

★ 5

Great place to get strong. As long as you follow the plan, great results will ensue!

Source: Google

★ 5

Great atmosphere for the “slightly older” athletes 😃😃

Source: Google

★ 5

Steve is an amazing trainer and has helped my sons immensely with their wrestling and football performance! I would highly recommend visiting him for your fitness needs.

Source: Google

★ 5

I’ve tried the big gyms with little results or success partly because I lacked the motivation. I’ve now been with Steve for over two years and the results speak for themself. Being a business owner it very easy to become sidetracked and blow off the gym for work. With Steve it’s personable I have a set appointment and I enjoy his motivational speeches as he pushes me to do better. I highly recommend his services.

Source: Google

★ 5

Source: Google

★ 5

Steve is an excellent trainer and is helping me reach my personal weight loss goals! I started a few months ago with no real experience in a gym. Steve has helped me improve because he focuses on proper form and technique. He listens and pays attention. He’s also so much fun to workout with which makes the time go by fast. I’m stronger now because of him. I highly recommend Preston Strength!

Source: Google

★ 5

Fantastic private gym! The owner is extremely knowledgeable and tailors each workout to my fitness goals. Positive and welcoming environment. Highly recommend!

Source: Google

★ 5

I started training at Preston Strength in my junior year of high school. I was 280 pounds and I had tried everything to slim down. The first day I got in to training Steve knew exactly what to do and how I could get it done in a timely manner. If you are serious about getting into the best shape and health of your life, then I recommend Preston Strength.

Source: Google

★ 5

Awesome

Source: Google

★ 5

Steve has taught me the importance of strength training after the age of 40. He modifies my workouts when I’m dealing with certain aches and pains that come along with getting older. His positive attitude and encouragement gets me through every workout and I feel better afterward as well.

Source: Google

★ 5

I have been training with Steve since July 2020 and I am stronger than I have been in years. Steve has gotten to know me and my limits so he is able to tailor each workout to me.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Steve at Preston Strength had exceeded my expectations as a trainer. His customized workouts have helped me to reach and exceed my fitness goals and it’s been a really fun and rewarding experience. Steve is a pleasure to work with and very knowledgeable and professional too!
Preston Strength has had a huge impact on my life and given me a newfound sense of confidence.

Source: Google

★ 5

Going to try to improve your fitness and health can be a intimidating experience, especially over 50! However when I walked into Preston Strength for the first time, I felt relaxed, comfortable and had someone in Steve, that knew the right things, at the right pace! (And we have a lot of laughs:).

Fantastic experience! Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Great facility and training

Source: Google

★ 5

I have achieved incredible results in muscle gain and weight loss from working with Steve. His workouts are tailored to the whole body and also take into account my limitations from previous sports injuries.

My body feels better and I am stronger than I have been in a long time. I highly recommend Steve and Preston Strength to anyone at any age looking to build strength and lose weight .

Source: Google

★ 5

An absolute MUST if you are looking for the true definition of personal training. I have been a part of the Preston Strength family for over a year and highly recommend it. Steve takes the time to get to know each and everyone of his clients. My physical limitations due to years of playing hard, are no longer a deterrent to my fitness level thanks to the personalized workouts designed specifically for me! My daughter who is a student athlete also trains at Preston Strength and it is fun to watch her become stronger each day! An awesome place to get fit while fitting in !!

Source: Google

★ 5

I have been training with Steve for three months now and my results are fantastic! Steve’s workout regimen was exactly what I needed to get myself back into shape. I’m feeling better and stronger with every workout. Steve has also designed a meal plan to help me keep the results that I have worked so hard to achieve during his training. I am looking forward to continuing my training with Steve!

Source: Google

★ 5

So here's the deal: Before I met Steve, every exercise program I ever tried, every attempt to make myself stronger, every attempt to build my endurance, and every gym program universally and ultimately resulted in frustration, failure, and injury.

Recently I have been learning thing from Steve about proper form, time under tension, and how to build my strength and endurance without injury. Woo hoooo!!!!

Do yourself a favor: Find a personal trainer (1) who knows what they're doing, (2) has the experience and knowledge, and (3) cares more about your success than even YOU do. If you're close enough to Chesapeake VA, contract with Steve for his personal attention. If you're not close enough for his hands on, in-person training, ask him about the possibilities, and pros & cons for his online, distance options!

Source: Google