★ 5

Winfrey is incredibly knowledgeable and tailors each workout to my specific needs and fitness level. He is great at motivating me and keeping me on track, even when I feel like giving up. I genuinely enjoy our sessions and look forward to continuing my fitness journey with him.

Source: Google

★ 5

Winfrey is a wonderful personal trainer. I could feel and see a difference after just a few weeks. Good location and clean gym! 10/10 recommend.

Source: Google

★ 5

Winfrey is an excellent personal trainer. He has a great perception of your limits, yet pushes you to be your best. This is the best recipe for results. He will improve your form while excercising , while highlighting your areas of concern. This is my 4th time using his training for purposes to loose weight and get healthier- highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Winfrey is a dedicated fitness professional. He meets you where you are and tailors the workouts to your fitness level and goals. My workouts have been challenging, but not impossible. Winfrey/Progresive Fitness provides a workout intensity that I would not be able to achieve on my own.

Source: Google

★ 5

Very good

Source: Google

★ 5

So glad I found Winfrey at Progress Fitness. He is great personal trainer. My whole workout planned before I get there. Scheduling my workouts is easy and convenient. The workouts that are made for me push me to get better and I have lost 25 lbs so far. The facility has everything you need. The only thing you have to do is show up. Go get fit!

Source: Google

★ 5

Progress Fitness is the best of the best. Professional, friendly, knowledgeable, flexible & kind. Regardless of where you are in your fitness journey, there is no better place to be. #ClientForLife

Source: Google

★ 5

Coach Winfrey was very helpful, knowledgeable, and flexible when it came to training. I definitely felt stronger after each workout and started to see results quickly. His gym was welcoming, not intimidating, and fully equipped for a full body workout. I really enjoyed his way of training and look forward to our next session!

Source: Google

★ 5

I have been with Winfrey White off and on since 2015. He is not only professional, but an excellent trainer. He is patient and very serious about his work. It is up to the individual client to decide whether or not they want to be committed to put in the work. Mr. White is flexible with his schedule and will be available to train you at your convenience. His prices are fair and reasonable. I keep coming back, because he has my best interest at heart.

Source: Google

★ 5

Winfrey is the best personal trainer I’ve ever had the chance to work with! Each training session is customized for the individual and he pushes you to go past your limits in each session. I’ve seen amazing results over the couple of months I have been working with him. I highly recommend for anyone that is serious about their fitness journey to reach out to Winfrey and Progress Fitness.

Source: Google

★ 5

Win is the real deal. A perfect balance of accountability and care. Very detailed oriented and has even helped me with my nutrition.

Source: Google

★ 5

I cannot recommend Mr. Winfrey highly enough! From our very first session, I felt welcomed, motivated, and supported. Winfrey takes the time to understand your individual goals and tailors workouts specifically for you, ensuring they are both challenging and enjoyable. His expertise in fitness and nutrition is evident. Each session is well-structured, and I appreciate how he mixes things up to keep it fresh and engaging.

What I particularly love about Winfrey is the positive energy and encouragement he brings to every workout. No matter how tough the session gets, he always pushes me to give my best.

I’ve seen a noticeable increase in my strength and endurance and I feel more confident than ever in my fitness journey. If you’re looking for a personal trainer who genuinely cares about your progress and well-being, look no further than Winfrey.

Source: Google

★ 5

The staff at Progess Fitness are very professional and friendly. Their gym is "always" clean. Mr White "Wifey" has one the BEST personality and he is good at what he does. You will Sweat!

Source: Google

★ 5

Progress Fitness is absolutely amazing! My son is trained twice a week by Coach Winfrey and it has helped him by being stronger both physically and mentally! Coach is a positive role model for my teenage son, and you can tell that this is what he was born to do! I highly recommend anyone that is interested in transforming their body to contact Progress Fitness today . I am so grateful that my son has a positive male role model that is invested in his success.

Source: Google

★ 5

Winfrey is a great trainer. Extensive knowledge of fitness. He is professional, positive, encouraging, and flexible with scheduling sessions. Call Winfrey for a good challenging workout to assist with your fitness goals!

Source: Google

★ 5

I had been working with Progress Fitness for over seven years. My experience was amazing. Winfrey has a deep understanding of both fitness and the body. He created workouts tailored towards my personal goals and fitness levels. He kept things fresh by mixing up routines and introducing new exercises.

If I were still in the area, I would still be going to Progress Fitness. Not only was he my personal trainer, but he became a friend.

Overall, I would highly recommend Progress Fitness to anyone looking to take their fitness journey to the next level.

Source: Google

★ 5

Source: Google

★ 5

Thank you for your incredible support and guidance, you've not only helped me achieve my fitness goals but also inspired me to live a healthier lifestyle! Thank you Winfrey

Source: Google

★ 5

I have never felt better in my life, and I owe it all to Progress Fitness! After working with Winfrey the past 2 months, I can confidently say I’m in the best shape of my life. Not only has he helped me reach my fitness goals, but the personalized workouts and expert guidance have transformed my overall health and well-being. Winfrey keeps things challenging yet fun, motivating me to push myself while ensuring I always feel supported. I highly recommend him to anyone looking to take their fitness to the next level!

Source: Google

★ 5

Winfrey has been my trainer for over nine years. He is very knowledgeable, friendly, professional and reliable. When he says he got your back, he got your back! He is the best trainer on the business.

Source: Google

★ 5

Winfrey is dependable, knowledgeable and friendly.

Source: Google

★ 5

He is a great instructor and I learned how to do push-ups. I have noticed I’m losing weight as well!!!! I’m looking forward to working with him more.

Source: Google

★ 5

I first discovered Progress Fitness about five years ago. Winfrey is a consummate professional and will tailor your workouts specific to your needs and desired goals. Training with Winfrey has become a daily routine for me and will be for years to come. I highly recommend to all fitness levels.

Source: Google

★ 5

Able to help you meet any fitness goals that you have. Really nice to go to a gym and not waste time. He really focuses on results

Source: Google

★ 5

I have been working out with Coach Winfrey for almost three months and have seen tremendous progress with weight loss, endurance and strength training. He caters each workout to my individual needs and goals. If you are looking for an informative, personable, and dedicated trainer, Coach Winfrey is the perfect choice!

Source: Google

★ 5

My daughter and I have been training for 2 months at Progress Fitness with Coach Winfrey. Our training sessions are set up specifically to what we want to accomplish. Coach Winfrey challenges us during each session and offers encouragement to push through our work outs. The atmosphere is fun and energetic. So far both our results have been great. We both have lost weight, see results in toning our body and increased energy.
I highly recommend Coach Winfrey to become your Personal Trainer!!!

Source: Google

★ 5

Winfrey is very knowledgeable and tailored my workouts to what I was looking to achieve. The studio consists of all different types of equipment to help anyone achieve their goals.

Source: Google

★ 5

Winfrey is spectacular! He’s been leading my husband and I on an excellent weight loss journey and I can not wait to reach the destination!

Source: Google

★ 5

Winfrey is hands down the best. Very inviting and treats you like family. From day 1, my wife and I have enjoyed our sessions. One on one attention is definitely something we have been in search of and we found it in Progress Fitness!

Source: Google

★ 5

Winfrey from Progress Fitness has been training me for 4 years now. He helped me train to become a Deputy Sheriff through his training regiment and now is helping me train to transfer over to the Police Department. Through his dedication and encouraging demeanor, he can get you the results you’re looking for as long as you listen to what he says and stay consistent with his sessions. Overall 10/10 Trainer.

Source: Google

★ 5

Very friendly atmosphere. Winfrey White is an awesome fitness trainer, who will help you with reaching your goals. If you want to get in the best shape of your life, this is the place to be.

Source: Google

★ 5

Progress Fitness is amazing. Winfrey really knows how to tailor workouts to each individual and the environment is nothing short of accepting, friendly, and motivating. I genuinely look forward to my workouts!

Source: Google

★ 5

Winfrey is very supportive, positive and attentive in the gym, and helping with advice about my calories/protein intake has been a game changer. He's the best!

Source: Google

★ 4

Source: Google

★ 5

Flexible with time, Great atmosphere, Goal focused workouts for your needs and Great personal trainer who keeps your health in mind for workouts. All while keeping you on track.

Source: Google

★ 5

This is week 2 for me and I'm enjoying the personal training. He listens well and considers past injuries. I highly recommend this trainer and facility. He's been in business 10 years, has male and female diverse clients, good equipment and knowledge. He is investigating plant based protein now for me.

Source: Google

★ 5

The weight loss and body toning was amazing..I joined Winfrey in 2015 until 2020. I am currently retired now. I will be returning 2/24

Source: Google

★ 5

Very professional and client focused. I’m definitely making progress and loving my results!

Source: Google

★ 5

Working with Winfrey White has been an absolute game-changer for my fitness journey. His personalized approach and attention to detail has helped me achieve my goals and continues to challenge me in the process. Highly recommend!"

Source: Google

★ 5

Mr. Winfrey has helped me tremendously. He is very approachable and truly listens to your goals. His workouts are tailored to give you the most benefit and challenge you in the process.

Source: Google

★ 5

I can confidently attest that Winfrey White is a standout gem in the fitness industry.
From the very first session, Winfrey exhibited unparalleled professionalism, a profound understanding of fitness principles, and a genuine passion for helping clients achieve their goals. His approachability and willingness to listen and understand my fitness aspirations set the foundation for a customized workout regimen.
What truly distinguishes Winfrey's holistic approach to fitness. Instead of solely focusing on physical exercises, he prioritizes a comprehensive approach that includes tailored workout plans, nutritional guidance, and mental well-being. This well-rounded approach ensures not just physical transformation but an overall lifestyle enhancement.
The workout sessions were meticulously planned, challenging yet tailored to my fitness level. Winfrey pushed me beyond my perceived limits while always prioritizing safety and correct form. His extensive knowledge of various workout methodologies, from strength training to flexibility exercises, ensured a diversified routine that kept me engaged and motivated.
Moreover, Winfrey doesn't just dictate a workout routine; he educates. His explanations about the science behind certain exercises, the impact on muscle groups, and the rationale behind dietary suggestions were enlightening and empowered me to make informed choices about my health.
Beyond the gym, Winfrey provides unwavering support. Whether it's through regular check-ins, personalized tips for maintaining motivation, or adjustments to the plan to accommodate changes in my schedule or fitness level, his dedication to my progress was evident at every step.
I cannot understate the incredible results I've achieved under Winfrey 's guidance. I've gained strength, improved my endurance, and witnessed a significant transformation in my physique. But more importantly, I've cultivated a sustainable, healthier lifestyle that I know I can maintain long-term.
Winfrey is not just a trainer; he is a mentor, a motivator, and an expert guide on the journey to a fitter, healthier self. If you're seeking a trainer who goes above and beyond, Winfrey is the epitome of excellence in the fitness realm.

Source: Google

★ 5

Coach Winfrey is the ABSOLUTE BEST trainer! I’ve been training with him since October and man do I see PROGRESS!!! Progress Fitness is the absolute perfect name for Coach Winfrey’s fitness center! Coach Winfrey is extremely knowledgeable, passionate and most importantly caring. He works with individuals on various fitness levels and meets the needs of those that need modifications for certain exercises. I personally feel that I’ve gotten stronger in my strength training and see the weight loss/toning in my body! In the past I’ve spent money on trainers that didn’t really care about my needs or was able to meet the needs of my fitness goals but Coach Winfrey is exceptional! He was able to do wonders in such little time and for that I will always consider him my forever trainer. If you want results and a trainer who actually cares for their clients please do yourself the favor and join Progress Fitness I promise you Coach Winfrey will not disappoint!

Source: Google

★ 5

From our initial visit, Mr. Winfrey was professional and realistic. We talked about my goals and both our expectations to achieve desired results. I’ve ever been made to feel uncomfortable in the gym with Mr. Winfrey, even when it was just the two of us. He takes the time to show you the workout, he make sure you’re doing it correctly, and it’s challenging. The gym it self is comfortable and intimate. I really feel Mr. Winfrey knows what he’s doing when it comes to training! I sometimes hate to get up and go, but when I leave I feel my best! Even down to the other members that pop in for their workout, they are friendly! Oh and one last thing, on your non training days, Mr. Winfrey encourages you to still come to the gym to do cardio! He definitely holds you accountable!!!!

Source: Google

★ 5

One of the best decisions I've ever made! Mr. Winfrey is punctual, and professional and loves what he does. He is very invested in his clients and wants them to achieve their fitness goals. If you are a beginner or are just starting strength training, he is very patient and knowledgeable. This was hands down one of the best decisions I've ever made. I am so grateful for Mr. Winfrey and Progress Fitness!

Source: Google

★ 5

Mr Winfrey will definitely get you right.

Source: Google

★ 5

You definitely get what you pay for and definitely get results (if you follow instructions).

Source: Google

★ 5

Winfrey does an amazing job teaching the techniques of fitness at all levels. His fitness programs no doubt delivers remarkable results for people of all stages.

Source: Google

★ 5

Source: Google

★ 5

*****Love my results******
I signed up for 10 sessions to jump start my weight loss journey after not being able to work out for a year.

I chose Progress Fitness because it was the cheapest, closest to my house, and it supported my work schedule.

I loved each tailored made workout session and I felt stronger each session I attended. Winfrey is very professional and friendly. He pushed me each sessions with my limitations but ensure I met my goal.

Source: Google

★ 5

Coach Winfrey is very patient and encouraging. He's also very efficient and flexible. I've enjoyed training with him over the last several months.

Source: Google

★ 5

The best that’s out there. I’ve been going for awhile and I see a major change not just in my looks but in my endurance. I can honestly say it’s because of Winfrey. If you are looking for a trainer please listen to me. He is it.

Source: Google

★ 5

I have been working with Progress Fitness for almost 5 months now. As an introvert it was really hard to reach out and begin this life changing journey. I felt welcomed and accepted on day one. Winfrey is wonderful, he listens to my concerns and we tackle them together. He is always on call 24/7 and encourages me everyday to do better. Whether its eating right or pushing harder, hes always there to support me!

Source: Google

★ 5

I've been a happy client of Progressive Fitness Gym for over four years. Each session with Winfrey challenges and motivates me to achieve a higher fitness level by never doing the same workout twice. Progressive Fitness is a small gym but has many ways to get you right. Winfrey welcomes all physical fitness levels and works with you based on your needs. He holds you accountable my monthly weigh ins, weekly food log checks and during every session with casual conversation. You might not like him during your work but when you walk past the mirror and see the results you have achieved; it's all worth it. A gym for everyone. Highly recommended

Source: Google

★ 5

Responds right away. I went to see his facility the same week I reached out to him and felt comfortable right off the bat. I always feel at ease when working out, even with others around. I’m a beginner and this is definitely the right place for me. Winfrey ensures he provides quality workout sessions and will push you to do better. He will work with you and your schedule and for someone who’s schedule is all over, this is much appreciated. Highly recommended.

Source: Google

★ 5

I truly enjoy each session that I have with Winfrey. He develops specialized trainings specifically for my body type and goals. We discuss nutrition and meal plans as well. I love that he listens to his clients. In addition, he sincerely cares about each client and their wellbeing. I give him 5 Stars!!! Winfrey is the absolute best!!!! I highly recommend him to anyone who wants to change their life and become a healthier person.

Source: Google

★ 5

Progress Fitness is a great place to be at any level of fitness. They are very professional, down to earth, patient and understanding. Winfrey is an excellent trainer and coach. He’s helped me reach goals that I may have not done without the training and motivation. The encouragement gives me the confidence to keep pushing myself. Thank you Winfrey for pushing me to raise the limits and challenges. #noexcuses#

Source: Google

★ 5

Source: Google

★ 5

I was looking for something to supplement my workouts. I have been stuck at the same weight for the past 2 years and I have yet to reach my fitness goals. I contacted Winfrey at Progress Fitness to see if he could shake things up and help me break through my 2 year long plateau. To my surprise, and after attending 10 sessions ( 2/week), I have lost 10 pounds. This is the only thing that I've changed. My diet (for the most part) was on point. I love the circuit/cardio workouts which are routines that I have never done before. I hate cardio. I rather lift weights but with him mixing it up, I don't realize I'm doing it. I really enjoy my sessions. Winfrey is very knowledgeable, personable, and professional. I'm glad I reached out to him. As we continue to work together, I'm pretty confident that I will reach my fitness goals....#snatched

Source: Google

★ 5

Great personal trainer, great results! Have been going to Winfrey for over a year.

Source: Google

★ 5

Winfrey is a great trainer. Down to earth. He cares on how good clients do. Goes the extra mile

Source: Google

★ 5

Winfrey’s been a trainer in my family for almost 15 years! He always tries to be flexible with my crazy and constantly changing schedule. He is encouraging and motivating throughout my workouts. He really works to help you achieve your goals and tailors your workouts to keep you challenged. I’ve really enjoyed having him as my trainer and highly recommend him to anyone looking to start a fitness journey, or just looking for those guaranteed good workout days.

Source: Google

★ 5

Awesome trainer who really cares about helping people better themselves. Prepare to work hard.

Source: Google

★ 5

I’ve been working out with Winfrey for over 3 years and he is THE BOMB. I am in the best shape of my life & he helps me reach new fitness goals. i started at 169 lbs and i’m down to 130 lbs & have been able to keep the weight off for years.

Source: Google

★ 5

Love Progress Fitness! Winfrey is an excellent trainer. He works with each client to meet their individual goals. I also love the flexible hours. If you are looking for motivation to start your fitness journey give Winfrey a call!

Source: Google

★ 5

I am extremely happy and satisfied with the customer service, professionalism, and knowledge at Progress Fitness. Friendly and personable, Winfrey is wonderful and has a program specifically designed for my needs. He is very flexible and accommodating scheduling workouts that fit my busy lifestyle. Clean, safe, and comfortable workout environment. He meets you at the level you are and pushes you to your maximum potential. I've been doing workouts with Winfrey for four months and I am amazed at the progress I have made! I'm hitting goals I never thought were even possible for myself! I would highly recommend Progress Fitness and Winfrey as a personal trainer to anyone.

Source: Google

★ 5

If you are trying to get your body right, go to Progress Fitness where Personal Trainer Winfrey will take care of you. He personalized your workout plan to meet/exceed your fitness goals! He maximize each workout session to ensure you get the most out of your time! I enjoy my time working out (they are challenging) but super productive. You want to make progress with fitness, go to Progress Fitness in Chesapeake!

Source: Google

★ 5

Great place to go to meet your fitness goals! Winfrey is very knowledgeable & ensures you get the most out of each work out. He pushes you to challenge yourself and keeps you motivated. If you’re trying to find the best personal training experience, I definitely recommend reaching out to Winfrey at Progress Fitness to begin your journey!

Source: Google

★ 5

My trainer is Rob. He will work you to the max but he also cares about your fitness needs! He doesn’t hesitate to clean the area or equipment. Great quality training. I definitely see results in my shape. I am definitely sticking around for a while.

Source: Google

★ 5

One day I woke up and decided I wanted to get back to when I was in the best shape of my life. I found Winfrey and a month later, could not be happier with my choice. Not only does he push me to my limits, but he is so friendly and personable. He’ll hold you accountable with nutrition outside of the gym and genuinely cares about your health. I love the atmosphere here and another personal touch is that he lets you pick your music while you exercise! If you want to support a local business rather than a big box gym while receiving workouts catered specifically for you, look no further. He measured me and did the BMI test on our first workout and I cannot wait to measure the progress!

Source: Google

★ 5

Winfrey is AMAZING!! Since I have been training with Winfrey, I have more energy, I sleep better, and I feel better about myself. He has been flexible with his schedule, and ensures I get the most out of the time I have with him. He has taken great care of me and I am thrilled to be on this fitness journey with him!

Source: Google

★ 5

Source: Google

★ 5

Winfrey is very knowledgeable and for a beginner like myself, he creates tailored programs that are challenging but never pushes past what you can handle. I would definitely recommend him!

Source: Google

★ 5

I have been very pleased with Winfrey! His workouts are very tough, but I know it will pay off. He’s very positive and works with you every step of the way to design a plan to meet your needs. I recommend him 100%.

Source: Google

★ 5

I have never worked with a personal trainer before and I did not know what to expect but I can tell you this experience has been very rewarding! Winfrey is definitely giving me the push I need to reach my fitness goals. He is very personable, professional and thoughtful in his approach. Each session is tailored to my need. I appreciate the 1 on 1 attention, the accountability, the constant communication and the motivation the training provides. Progress Fitness is an excellent start to help you reach your fitness goals!!

Source: Google

★ 5

I came to Progress Fitness when I had a lot going on in life. This was a little over a year ago and I still continue to see Winfrey. It is truly the best and positive part of my day. No matter what is going on I always feel better physically and mentally when I leave. He finds a way to challenge you and keep your workouts fun. After being there for over a year I’ve seen how he relates each work out session to different clients personalities and needs. I feel stronger all around. Great workout. Great trainer. Great results. Thanks and I’ll see you soon!

Source: Google

★ 5

Good workout

Source: Google

★ 5

I just LOVE Winfrey White!!!! He is the best COACH!!!! Not only does he help you meet your physical goals, but he also addresses any mental/emotional stuff you.might have.
He's positive; he offers encouragement and helps you achieve your goals. Once you're his client, you're ALWAYS his friend. I needed him about a month ago, to get his advice. He was RIGHT there for me, offering solutions and encouragement. THAT'S WHAT A COACH DOES!!!!!
Love you Winfrey White for all you've done for me. Proud to call you....C O A C H!!!!!!!

Source: Google

★ 5

I loved the workout, it was so challenging but worth it. I recommend giving this place a shot and continue training.

Source: Google

★ 5

Source: Google

★ 5

Great trainer a real people person who pushes you to be a better you great motivator you will get the results you want

Source: Google

★ 5

Source: Google

★ 5

Best shape I've ever been in working out at PF. Now if only Progress Fitness could open a branch here in Hawaii! I highly recommend👍🏽👍🏽

Source: Google

★ 5

Source: Google

★ 5

Mr. White is patient and attentive with his clients. He is professional and committed to helping you reach your goals.

Source: Google

★ 5

Mr. Winfrey is an excellent trainer. He listens and is always mindful of each person’s goals. He did a great job working with me and making necessary adjustments to my physical training as needed. He ensures you achieve your goal(s) by keeping you motivated, changing up your exercise routines. He gives you that extra push.
You definitely can’t go wrong joining, “PROGRESS FITNESS”!

*Outstanding Personal Trainer
*Reasonably Priced Sessions
*Outstanding Professional; Great Listener and Communicator

I’m thankful for, “PROGRESS FITNESS”! 😊

Source: Google

★ 5

Source: Google

★ 5

I had an awesome overall experience with Progress Fitness. The goals that we set were practical, realistic and achievable. I was extremely satisfied with my results and would highly recommend working with Mr Winfrey White for your fitness needs

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Winfrey is absolutely amazing he got me back into the shape I wanted for the military and gave me the tools and knowledge that I now use to keep it up. I highly recommend Winfrey for anyone looking to better themselves.

Source: Google

★ 5

Source: Google

★ 5

Life changing! Thanks to Winfrey, we have learned to consistently prioritize our physical health. We're definitely satisfied with the progress we've made so far and are always excited for our weekly challenges as Winfrey is always upping the ante!

Source: Google

★ 5

Winfrey is an awesome trainer; he tailors the workout and weights to my specific needs. He is very flexible with my changing schedule. I love that we go outside when the weather is nice and even Mt. Trashmore sometimes. The facility is in a great location and I love the different equipment we use, especially the stairs! I would definitely recommend Progress Fitness!

Source: Google

★ 5

Source: Google

★ 5

I really enjoy working out at Progress Fitness with Winfrey as my trainer. He does a great job at keeping you motivated, checking your form, and also creating a workout to meet your fitness goals. My workouts are always killer and I also really like that Progress Fitness is a private space/gym. I look forward to my workouts every week + Winfrey's a personable guy and easy to talk to. Would highly recommend Winfrey at Progress Fitness to help you meet any and all of your fitness goals!

Source: Google

★ 5

The best trainer there is . He pushes you to limits while also motivating you to keep going . 10 out of 10 will recommend to others !

Source: Google

★ 5

I’ve only been working out for a short time, but I’m very satisfied with the instruction and support I have received thus far. The workouts have been tailored specifically for me at my current activity level and will facilitate success in meeting my personal goals. I also appreciate the encouragement, as it has been a long time since I have worked out!

Source: Google

★ 5

Winfrey trained my wife and my teenage son at Progress Fitness. He is very professional, knowledgeable, and up to date on latest training techniques. He treats each of his clients like they are family and sets up their training regimen to suit their level of fitness. My family thouroughly enjoyed Winfrey and Progress Fitness. I would reccomend this gym to anyone looking to increase their fitness and better their lifestyle.

Source: Google

★ 5

Mr.Winfrey makes sure to tailor each workout to your fitness goals. He is very encouraging during each workout. He ensures that the workouts are top quality and you’ll leave the gym feeling very accomplished!!! I’ve enjoyed going to Progress Fitness!

Source: Google

★ 5

Great experience with Winfrey. He takes the time to build a program and schedule that works for you and your health needs.

Source: Google

★ 5

Winfrey will truly help you with your fitness goals! He is professional, dedicated, and knowledgeable! Most importantly, he pushes you to be your best you! He is truly an awesome fitness coach!

Source: Google

★ 5

My experience at Progress Fitness has been the best experience I've had at any gym while living in Hampton Roads. There has never been an issue from day one. I highly recommend this gym and specifically Winfrey, to anyone in search of a place and trainer expecting life changing results.

Source: Google

★ 5

Whinfrey is an amazing trainer. He listened to me every session and he adapted my sessions whenever I needed due to injury. I was never bored. Workouts were well rounded and tough every single time. He mixed it up by training outside and inside. He was flexible with my schedule. He was always supportive but didn’t let me quit either! Highly recommend him for all age groups and body types

Source: Google

★ 5

Winfrey’s great! He’s extremely knowledgeable in his field & can get you to your goals quickly! I’ve had the best time working out at Progress Fitness b/c I feel like it’s a family environment. Everyone pushes everyone! Winfrey’s not just a trainer, he becomes family :)

Source: Google

★ 5

Already completed my first session and all I can say is I’m so happy I decided to start sessions! I am so excited for this wellness journey that I’m on and with Winfrey as my guide I know I’m going to surpass my goals!

Source: Google

★ 5

Progress Fitness has provided me with personalized workouts and helped me improve my overall health. I am very satisfied with the results and highly recommend them. Winfrey is a great trainer and coach and provides a lot of encouragement to his clients.

Source: Google

★ 5

I've been working with Winfrey for 3 years now and he is by far the best trainer I've ever had. Not only have I learned the correct way to perform certain moves, but he has also pushed me to achieve new limits I didn't think I was capable of. I even stepped away for a year and when I saw myself falling back into old habits I called Winfrey and he said: "come back in and we'll get you right". At Progress Fitness you aren't just a client, you're family and Winfrey looks out for the health of his family.

Source: Google

★ 5

I was 50 yrs old when I decided to take care of my body better. Winfrey heard my needs and derived a work out plan tailored for me. I never felt stronger, healthier and younger. He is the BEST!!

Source: Google

★ 5

Been working with Winfrey for 2 years now. He is refreshing, motivating and a master of his craft. I can't see myself working with anyone else. No one is as consistent as he is and I have referred several people to him. Based on my personal gains I can say there is no better place to get your training than Progress Fitness.

Source: Google

★ 5

Source: Google

★ 5

Winfrey is great! Definitely willing to work with you!

Source: Google