★ 5

I took my first class this morning at Pulse Pilates with Carmen and had a wonderful experience! I loved her music, energy, and directions. She offered a modification for all skill levels and watched for form. Thank you for the great work out!

Source: Google

★ 5

I was visiting from Charlotte and had some time to try out Pulse Pilates & Strength. I’m so glad that I did. The ladies made me feel so welcomed and apart of their studio from the moment I walked in the front door. I didn’t pack my sticky socks, so they have some on site which made it very convenient to purchase right before class. It is a bright and clean studio with just an overall great vibe. The classes were both very different and I’m glad I got to take a more traditional/beginner class as well as a Level 2 that was a bit more high intensity, to get the heart rate up. The queuing was great too, on when to breathe and helpful modifications or challenges to take, if you felt like it. I’ll def be back to visit next time Im in town. Thanks ladies 😄

Source: Google

★ 5

Absolutely worth the price. A better you is priceless and that’s how these classes help you to feel. I also like how the classes are small and you definitely get the attention that you may need in getting your workout to the next level.
Shoutout to Ashlyn, her cute dog, the trainers; Julian and Brook. Thank you for your patience with me.

Source: Google

★ 5

Pulse Pilates & Strength Studio in Blacksburg has changed so much in my life; mentally, physically, and emotionally! From the very beginning, working 1-on-1 with Sheryl made all the difference. Her background as a Nurse Practitioner means she knows bodies, injuries, alignment, limitations and has this incredible ability to translate that into every Pilates move. With her guidance, I learned how to build strength and respect what my body needs, all at the same time. She motivates me, teaches me, encourages me, and never lets me settle for less than what I can really do.💙🩵

Because of that foundation, I entered group classes with confidence. I now take at least three group classes a week and I’ve never once worried that a class will be “too advanced.” And that is 100% because of how Sheryl taught me to listen to my body, work within its limits, and trust that I’ll get stronger.

One of the things I love most about Pulse is how every instructor shares that same philosophy. They offer modifications when needed, create a welcoming environment for all levels, and truly encourage you to meet your body where it is each day (because some days bodies feel different and that’s ok)! Whether you’re brand new to Pilates or have been doing it a while, there are options, support, and growth.

The studio space itself is beautiful, clean, cozy, and well-equipped! The classes are well-organized, the instructors are thoughtful, and there’s a sincerity to the whole place that you don’t often find.

A class at Pulse is the highlight of my week. Over the past two years, Pulse has given me more strength, confidence, clarity, connection, and joy. I’m so grateful this studio exists in Blacksburg🤍 Thankful for Sheryl, Ashlin, and the entire Team; I love bringing that Pulse Pilates energy every day!!

Source: Google

★ 5

I’m 67 years old and recently had a major surgery that immobilized my arms for about a month. I’ve been going to Pulse Pilates twice a week for the past nine months and this really saved me in terms of the recovery from the surgery. Without the use of my arms, I had to use my core to get up out of chairs and out of bed. And lucky for me. I had the core strength to do this. It even made the mandatory sleeping on my back so much easier. I am so fortunate that I found this place last October. At that time, I did not know that this surgery was impending, but it certainly was my good fortune to have prepared my body for the trauma of the surgery. Ashlin just met with me for an individual session, and she was highly informed about what I needed, empathetic, and encouraging. Many thanks to everybody at Pulse Pilates! So happy to be back!

Source: Google

★ 5

I cannot say enough good things about Pulse and its community. I walked in a few months ago with no Pilates experience and now attend class at least 4 days a week. Everyone is so welcoming, the classes are equally fun and challenging, and the teachers are incredibly supportive. This is the most excited I have been about moving my body and I can see myself getting stronger each class!

I have now moved into private sessions with Ashlin and I’m so excited about the new challenges and things I will learn along the way. If you’re looking to check out Pilates, this is the place to do it!

Source: Google

★ 5

Source: Google

★ 5

I've been a regular at the Pulse Pilates studio for quite some time, and I can't recommend it enough! The community here is amazing - everyone is so supportive and friendly. I've made some great friends here, which makes the experience even more enjoyable. The personalized coaching is top-notch, with Ashlin and Sheryl taking the time to understand your individual needs and goals. I’ve taken both private and group sessions, and both have been fantastic. The vibes are always positive and uplifting, and it makes me so happy to be a part of this place. Each session is filled with good vibes, making it something I always look forward to. Pilates has significantly improved my balance and core strength. The slow, controlled movements have been instrumental in maintaining and correcting my posture. This studio has quickly become my comfort and happy place. If you’re looking for a place that offers great workouts and a welcoming atmosphere, this is it!

Source: Google

★ 5

Excellent studio and instructors. I highly recommend it.

Source: Google

★ 5

Pulse Pilates fulfilled everything I wanted in a pilates studio and more! The coaches are so friendly and knowledge, and they program classes that are the perfect combination of fun and challenging. It's also the most beautiful fitness studio I've ever been in, and the community of women who go here are so nice. I'm so glad I found Pulse Pilates!

Source: Google

★ 5

Fabulous instructors. Well trained. Great workout and lots of fun!!

Source: Google

★ 5

I absolutely LOVE Pulse Pilates. As someone who had no experience with pilates, I was a little intimidated when it came to my first class. When I walked in and met our instructor Ashlin my nerves instantly vanished. She is so kind, very hands on the whole class, and took extra time to make sure we understood the movements. I have now done numerous classes with Ashlin at Pulse and I leave feeling better than I arrived each time. It is something I look forward to each week and would absolutely recommend to anyone, no matter the skill level, who is interested in pilates.

Source: Google

★ 5

Love this place! The instructors Sheryl and Ashlin are super attentive and hands-on. My mobility is better than ever and I do feel more connected with my body. Each session is a highlight of my week. This place feels like a little community, and I'm so grateful to be a part of it. Highly recommend to anyone looking to up their Pilates game in a supportive environment! 10/10 recommend! ✨

Source: Google

★ 5

Source: Google

★ 5

Pilates on the reformer is an amazing workout! Ashlin and Sheryl are both great trainers and instructors.
I started out with private lessons, because of an injury that needed special attention, and wanted to focus a bit. I moved to group classes with no problem.
All the classes have been great, and there is always a fun mix of ages and ability, with support and encouragement for all. You’re getting a great workout, with lots of attention to make sure you won’t hurt yourself by not having the correct form, and it goes by fast, because it’s fun. I’ve been doing classes for almost 6 months and I feel stronger (because I am), my pelvic floor is stronger, and my family will tell you, I’m happier as well.
I love this small, woman owned business, and my only hesitation in leaving such a rave review, is that it will start becoming difficult to book a Jump class. Kidding!

Source: Google

★ 5

I was in Blacksburg, Virginia for business for a week. I was looking to keep steady on my Pilates practice. I contacted the Pulse Pilates on a Sunday evening and Sheryl immediately responded to me and got me booked.

I took one group class and two private lessons from Ashlin. The group class was only six people. Excellent because it is small. Ashlin makes sure that she concentrates on each person to give them individual attention. It is very detailed oriented. She gave instructions on how we should be positioning ourselves for the best results.

The private classes were superb. Ashlin started off by giving me a personal assessment. This gave me the greatest gift of learning how to properly stand. She customizes for your individual body. She has fantastic energy. She makes sure that you are following the correct form. Ashlin worked with my abilities and took me to the next level.

I highly recommend Pulse Pilates. Ashlin is the owner and very committed to offering the highest level of teaching.

Source: Google

★ 5

I absolutely love this studio!! I was new to Pilates when I first joined and all of the coaches were so welcoming and taught me everything I needed to know. I instantly fell in love with Pilates and now I am a regular at the studio! 10/10 recommend to anyone in the area, you will not regret it!

Source: Google

★ 5

Pulse pilates is the best pilates studio in the NRV! I've been taking classes at Pulse for about 6 months now and absolutely adore everything about the studio. As a plus size person, one of the most important factors to me in any gym is inclusivity, and Pulse absolutely passes the vibe check! People from all walks of life are in these classes, Pulse caters to all fitness levels, ages, and locals and students alike. Ashlin is incredibly welcoming and friendly, and there is no body shaming here! She has an incredible way of meeting every individual wherever they are at with modifications and personalized advice on form. The classes are small, reformer classes are never more than 6 students at a time, so everyone can get the attention they need. I have struggled with a back injury from weightlifting for years and Pilates has been the perfect way for me to work on my core strength and greatly reduce my daily pain. I cannot say enough good things about this studio, its a super convenient location, with great people and a beautiful environment. If you're considering adding Pilates to your workout regimen absolutely give Pulse a try!

Source: Google

★ 5

Best decision you will ever make for yourself!! Pulse Pilates is a wonderful woman operated small business in Blacksburg with a beautiful environment and a dedicated energy! Before starting here, I would never have considered myself athletic, but now I feel so fulfilled by my growth and ability to achieve my personal goals. Truly the highest form of self care. I have never felt so comfortable in my own body, both in my confidence and in my daily life. Ashlin teaches wonderful classes that have helped me correct and strengthen my posture in the studio, as well as outside of it. I look forward to every single one of my morning classes. The mindful and attentive instruction of Pulse Pilates classes is invaluable, as is the great community formed at this studio. These classes are an investment, but I wholeheartedly recommend you invest in yourself, because the results are priceless.
Thank you so much Pulse Pilates and Ashlin (and Mac 🐾)

Source: Google

★ 5

Source: Google

★ 5

I’ve been taking the group reformer classes since May, and I’m totally hooked! I’ve had back issues in the past which were caused by a weak core and back. Also, my work as a massage therapist can cause repetitive stress injuries. I’ve gotten so much stronger, and generally just feel safer in my body. Ashlin and Sheryl have created a GORGEOUS space that is also welcoming to any student regardless of age, body type, fitness level, and prior experience. I’ve sent at least five of my clients and friends over to start classes! You will not be disappointed.

Source: Google

★ 5

Pulse Pilates in Blacksburg is my new happy place, best studio in the NRV.
Ashlin and Sheryl are amazing, highly qualified, friendly and make you feel like you belong. I look forward to my sessions in this beautiful studio. The vibe is peaceful and relaxing. Take the free Orientation class, you will be hooked. It won't be long before you will go from Foundation then All level classes. They offer private classes and small group classes. The group classes feel like one on one, both instructors are very hands on and make sure you and in the correct position. As an older lady who has many neck and back issues, I appreciate their knowledge in making accommodations for me. I'm forever thankful I stepped out of my comfort zone and signed up for a class.

Source: Google

★ 5

Pulse Pilates has literally changed my life and health for the better. I began working with Ashlin several years ago and instantly became hooked. I have some Rheumatoid Arthritis and she and Sheryl are always able to help me modify. The studio is beautiful, clean, and full of positive energy. I highly recommend this studio!

Source: Google

★ 5

I have worked with Ashlin for a while and I have found her, and her studio, to be a great match for me. I live with some physical imitations and Pilates helps me feel better by improving my cognitive and physical skills. Ashlin takes the time to indivualize my workouts to fit my needs each and every time I see her. She addresses whatever issues I might have that day while pushing me to improve. The variety of quality Pilates equipment in the private room allows her to adjust my workout between different equipment based on my physical needs. Both the private an class studios are well organized with everything kept clean and right where they should be. The studios are light, airy and inviting.

Source: Google