★ 5

If you’re looking for the best fitness classes in Virginia Beach, look no further than Redmill Fit 360 and Coach Chris! His workouts are absolutely next-level — detailed, challenging, and perfectly balanced between strength training, HIIT, and functional fitness.

Coach Chris is not only a highly experienced personal trainer, but also an incredible motivator who truly cares about every client’s progress. His attention to proper form, injury prevention, and consistent improvement makes each class both safe and effective.

Every session feels personalized, whether you’re in a group training class or one-on-one. The energy, the atmosphere, and the results are unbeatable. I’ve seen huge improvements in strength, endurance, and confidence since training here.

If you want a supportive fitness community, a coach who actually knows his stuff, and results that speak for themselves — Coach Chris at Redmill Fit 360 is your guy.
💪 Highly recommend to anyone searching for personal training, bootcamp workouts, or HIIT classes in Virginia Beach!

Source: Google

★ 5

Everything about Red Mill Athletics has been 5 stars for me! The Tuesday/Thursday 9 AM Strength focused class is my absolute favorite! Learning to lift HEAVY is so empowering and fun! The community of all ages of women is incredibly supportive and warm. The coaches are friendly and so accommodating. It's truly a wonderful gym and I'm so grateful to be a part of it!

Source: Google

★ 5

A wonderful CrossFit gym tucked away in Virginia Beach. Excellent coaches, I enjoyed working out there.

Source: Google

★ 5

I wish I had started CrossFit sooner! I’ve spent years teaching aerobics in the early 80’s, running marathons and working out at traditional gyms for nearly 50 years and needed a change. My neighbor brought me in for a trial class and I’ve never looked back! The takeaway is, you’re never too old” to make a change! Carli is profoundly knowledgeable, professional, fun and I might even say magical! The women’s classes are energetic and encouraging - really great group!! LOVE it!

Source: Google

★ 5

I joined RMA almost a year ago after having my first baby. I was so eager to get back in shape and also discouraged on how much pregnancy had taken a toll on me. Coach Carli helped me gain back my confidence and pushed me to get out of my comfort zone. Along with Carli, the people at this gym are phenomenal and I can’t say enough about the community and friendship this place has brought me. All of the coaches and members are extremely welcoming and supportive, whether it’s your first class or your 100th!

Source: Google

★ 5

Redmill Athletics is an absolute gem of a gym! From the moment you step through the doors, you're welcomed with open arms and a positive vibe that radiates throughout.

What sets Redmill apart is its dedication to making CrossFit accessible to everyone, regardless of skill level or experience. The coaches strike the perfect balance between challenging and achievable. You'll break a sweat and push your limits, but never feel overwhelmed or discouraged. It's a place where you can challenge yourself, grow stronger, and build a community while doing it.

Source: Google

★ 5

After taking some time off, I was eager but nervous to jump back in. Carli and her team made my experience extremely comfortable, positive and fun. I like how this gym works closely to your individual needs and fitness levels. I love the positive high energy before, during and after workouts. Im always excited and look forward to attending and accomplishing goal oriented classes at Redmill Athletics!

Source: Google

★ 5

Source: Google

★ 5

The Redmill area of Virginia Beach needed a gym like Redmill Athletics! They offer a friendly, welcoming atmosphere with smaller class sizes to provide very personal, detailed instruction. I have always gotten a great workout and had fun doing it! The community that Coach Carli is building is amazing.

Source: Google

★ 5

I can not say enough great things about Redmill Athletics! Whether you are a long time crossfitter, or a first timer, this is the place you want to be at! The coach's are really great at tailoring the workout to the individual all while pumping you up and getting you moving and grooving. I myself hit a rut back in Oct 2023 and after joining and working out with this community, I can truly say I have found my gym. My endurance has increased and I just feel stronger!

Source: Google

★ 5

I love working out here, especially during the women’s class. Everyone is very inviting and there is an incredible mix of fitness levels. Coach Carli is fun, energetic and challenging, scaling the workouts according to individual needs. You should come try it out!

Source: Google

★ 5

This is a great CrossFit gym in Red Mill. The location to Sandbridge makes it convenient, the atmosphere is welcoming, and the programming is challenging.

Source: Google

★ 5

Source: Google

★ 5

I joined Red Mill Athletics in September 2023 and it got me out of a fitness rut. There are amazing coaches who will help you complete workouts whether you have limitations or can do all the moves while pushing you towards growth. My body has completely transformed because of this gym, 5 stars, highly recommend!

Source: Google

★ 5

I’ve always been intimidated by CrossFit, but the women’s classes at Red Mill Athletics converted me. The workouts are broken down and scaled if needed, the community is fun and encouraging, and the location behind Andersons Garden Center in Virginia Beach is super convenient.

Source: Google

★ 5

Coach Carli is a top notch coach with over 14 years experience. She coaches with experience combined with heart. What a combo! Redmill Athletics is 💛🦾

Source: Google

★ 5

Red Mill Athletic offers a variety of options whether you're a beginner or a seasonal gym-goer.  Working out with Carli at Red Mill Athletics has been a pleasure, and I couldn't be happier with the experience.
Carli is knowledgeable, approachable, and always ready to provide guidance and support. She provides a comfortable workout space, and the gym is always clean and well-maintained. Carli's dedication to Red Mill Athletics and her clients is evident.
Red Mill Athletics combines expert guidance with a supportive community. I can't recommend it enough, keep up the excellent work, Carli!

Source: Google