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Fitness center Health counselor Wellness center Yoga studioAbout the Club
RiseFIT is your local community fitness studio — small, welcoming, and purpose-driven.
Our classes are intentionally limited to around 10 participants so you’ll never feel lost in the crowd. What makes us truly unique is our infrared heat therapy — the only one in Hampton Roads! Most of our classes are held in soothing, 90% infrared heat, helping with muscle relaxation, pain relief, stress reduction, and weight management.
Prefer a cooler environment? We also offer non-heated classes, so there’s something for everyone. Whether you’re here to sweat, stretch, or just reconnect with yourself and your community, RiseFIT is here to support you.
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Reviews
Gina Kane
★ 5
I haven't practiced yoga in about 6 years, but I was excited to see Rise Yoga offers a morning YIN yoga class. Brittney was very sweet and the class was amazing. It really made me remember why I loved YIN yoga so much. I can't wait to get to my next class. I highly recommend this studio.
Source: Google
Alicia depp
★ 5
Great selection of classes and they cater to all levels of difficulty!
It’s been great getting to know my instructors and fellow yoga classmates!
Great option for HotYoga in York county!
Source: Google
April Mccoy
★ 5
Very clean and welcoming. Everyone is great!!!!
Source: Google
Bill Seufzer
★ 5
For years my chiropractor has suggested I try yoga to loosen my tight muscles. After a month of Yin in this wonderful hot room my chiropractor was finally able move C7 and I can feel the increased range of motion. Great staff who listen and will adjust to help with what you need.
Source: Google
Kayla Tobin
★ 5
HOT JESUS YOGA!!!
I’ve been attending classes at Rise for a few months now, and I couldn’t be happier! I was in search of a new hobby that would improve my health both mentally and physically. I have had an interest in hot yoga before but haven’t had an opportunity to join a studio close to home.
All sessions are beginner friendly and offer challenges for others who are more advanced in their practice. The studio itself is clean, calming, and welcoming. I also love the variety of classes offered, from vinyasa flow to restorative sessions. Overall, I highly recommend Rise Yoga to anyone looking to start or continuing living a healthy lifestyle.
Source: Google
Sierra Hudgeons
★ 5
This place is a gold mine. We've done Vinyasa and Pilates with Alexis so far and she is amazing! I love her ease at coaching me and my 15 year old daughter through, as neither of us have done an official class before. She provides lots of options to make things more challenging or easier. The temperature is perfect, space is clean, memberships affordable. This is truly a great option for stressed out mamas! I feel incredibly rejuvenated afterwards - enough to tackle my 5-9 job after my 9-5! I just wish I could go every day!
Source: Google
Megan Everett
★ 5
I love coming to Rise! They offer a variety of days/times and classes including hot yoga, Pilates, yin, vinyasa, cardio and more. I always leave feeling relaxed and look forward to my sessions! It’s a clean and relaxing environment. The staff is friendly. The unlimited pass is reasonably priced. I would recommend for all levels of experience. 😊
Source: Google
GINA LIVERS
★ 5
A warm ( not hot) inviting, comfortable and healing space. A beautiful experience with the most amazing instructors!!! Come join our yoga family and invest in YOU 🌸❤️🌸
Source: Google
Jackie Tobin
★ 5
I love all the instructors at Rise! They are all so kind, knowledgeable, and bring a calm and relaxing environment. I highly recommend to anyone looking to deepen their practice or simply find a peaceful space to unwind.
Source: Google
Lynda Downey
★ 5
Rise Yoga is the BEST! I love my yoga, but this studio takes the experience to the next level. It includes a faith based yoga practice unlike the traditional yoga. So when I leave I not only feel great physically but uplifted spiritually! Regardless of your ability level, the heat in the studio offers a range of benefits… a must try! It truly is a special community of yogis! Love this place! Thanks Rise Yoga!
Source: Google
Tina Hoffmann
★ 5
I have been attending classes at Rise Yoga for the past few months and love it! The atmosphere is calming, peaceful and warm! The infrared heat is the perfect added touch to yoga. This studio is located right in Grafton with plenty of parking. The moment you walk in you are greeted warmly to a lovely front entrance and Whitney’s smiling face! Highly recommend!
Source: Google
R F
★ 5
An amazing space to stretch, strengthen muscles, and increase stability/mobility. Reasonably priced and convenient schedules. Great staff and the focus on Christ fosters true soul, body, and mind wellness + wholeness.
Source: Google
Tamra Whiting
★ 5
Source: Google
Bettina Soost
★ 5
Enjoyed class with the live instructor. Tailored to different abilities. Studio is nicely done and clean with great extras!
Source: Google
Tracy May
★ 5
Wonderful, caring, thoughtful owner, manager, and employees. I appreciate the dedication to providing an excellent experience; they are forward thinking as they expand services and foster a positive community.
Source: Google
Carlos B
★ 5
A very friendly staff and a christian touch to Yoga. Happy to support this new business.
Source: Google
Carlye Hooge
★ 5
My husband and I have taken the hot yoga class several times on Saturday mornings. Allison is a fantastic instructor! We both leave the class feeling flexible, refreshed, and relaxed! You should absolutely check out the infrared hot yoga!
Source: Google
Brand MarketingTeam
★ 5
Rise Yoga is amazing! It's clean, beautiful and so impressive. The owner is fantastic and everyone that works there is so helpful and kind. I love the virtual yoga but the instructor based yoga is awesome too! The message chairs.... HELLO awesome no other yoga place around here has yoga, Peloton equipment and message chairs with meditation all for one membership! Love this place it's a must try.
Source: Google
Morgan M
★ 5
I recently had the pleasure of practicing yoga at Rise Yoga, and I must say, it was a truly enriching experience. The atmosphere at Rise Yoga is simply wonderful, creating a serene and peaceful environment that immediately puts you at ease. The staff is incredibly friendly and welcoming, making each visit a delight.
One of the things I appreciated most about Rise Yoga is their commitment to inclusivity. Their Christian-based approach is not only unique but also promotes a sense of unity and understanding among practitioners of all backgrounds. This inclusivity extends beyond just beliefs; it's about creating a space where everyone feels accepted and valued.
The studio itself is well-maintained and comfortable, with all the necessary amenities for a fulfilling yoga practice. From the calming ambiance to the thoughtful teachings, every aspect of Rise Yoga contributes to a fulfilling and rejuvenating experience. The lady working in the morning, Whitney, is a genuine person that makes you feel welcome. At night, the two young men are very professional and friendly.
I highly recommend Rise Yoga to anyone looking for a yoga studio that combines a great atmosphere, friendly environment, comfort, and a Christian-based approach with inclusivity at its core.
Source: Google
Jenna Horning
★ 5
I really enjoy the classes. Rise is clean and calm with great staff. The owners have done a nice job with setting everything up with intention. The membership is also a great deal! Highly recommend.
Source: Google