★ 5

I picked up a barbell, it clanged like a bell,
Then tripped on a kettlebell – classic, oh well.
The coach grabbed a jump rope and yelled, “On the double!”
I whipped my own shins and got into trouble.

The WOD had me gasping, mid box jumps I fell,
Yet I keep coming back – must be some kind of spell.
Burpees betrayed me, squats made me cry,
Yet somehow I smiled, though I don’t know why.

The WOD is a riddle, the clock is a thief,
Each round leaves me gasping in total disbelief.
But the laughter is real, and the madness is sweet,
This CrossFit community can’t be beat!

Source: Google

★ 5

Certified couch to Crossfit addict here. I dabbled in sports in elementary/middle school but otherwise had little to zero abilities before joining. As a mom of three, I knew I deserved something more for myself.

The coaches offer a tremendous amount of instruction and support and don't blink twice when you tell them you don't know what a move is. Just take an intro class-it will only cost you your time, but you'll be coming back for more. This community is different than the others----this is where you should join.

Source: Google

★ 5

This is a wonderful gym community! Here are my 3 top reasons: The coaches are so knowledgeable and supportive. All ages and body types show up for this gym experience and I make so much more progress with scheduled group fitness classes.
Go check it out!

Source: Google

★ 5

I've been training at S3E CrossFit for the past 5+ years, and I can confidently say it has made a tremendous difference in my overall fitness—especially in the areas of strength, endurance, mobility, and golf performance.

The coaching staff is knowledgeable, attentive, and genuinely invested in helping you reach your goals. They designed a personalized program that not only improved my strength and conditioning, but also specifically targeted the physical demands of my golf game—enhancing my swing power, mobility, and stamina on the course.

The facility is well-equipped, clean, and has a welcoming atmosphere that keeps you motivated. Specifically, Matt and Megan have been instrumental in providing expertise and support and the community will keep you coming back.

I highly recommend S3E Crossfit to anyone serious about improving their fitness and overall athletic ability

Source: Google

★ 5

I tentatively showed up at S3E in 2022 as a 47 yo guy, who dabbled in weight lifting for many years, and thought I was in ok shape. What I learned very soon was that Crossfit (with excellent coaching) is really hard...but it's also really fun and is MUCH more effective (and safe) than just unstructured weightlifting and cardio. Also, you can scale everything, so you don't have to wait to get in shape before trying it. And the Owner (and head coach), Matt always gives first timers a free class, so you have nothing to lose if you've been thinking about trying Crossfit. My workouts and the great coaching through S3E Crossfit healed previous work related injuries that caused regular migraines for more than 20 years. I never get them anymore. I still have a ton to learn, but I'll be 50 this year, and I'm stronger and in the best shape of my life. Turns out that over the hill thing doesn't have to be true for you. The coaches also really care about keeping us safe at all levels, to prevent injury. Not all crossfit gyms are as focused in this area from what I hear. An added benefit that I didn't realize when I first showed up, is that I would develop some amazing friendships too (more like family) along the way. I can't say enough good things about the 5:30am crew (Coaches Matt and Kristie), and my fellow idiots who share the same love for kicking the day off by doing hard things.

Source: Google

★ 5

My daughter started going to S3E over a year ago & finally convinced me to join. It has been less than a month & I already feel so much better! As a Gen X baby, I didn't think I'd be able to hack it but the coaches have helped me every step of the way with patience, encouragement & much needed modifications so that I am able to work out safely. If you've ever been curious about CrossFit but hesitated because you thought it was just for super-soldiers and gym bros, I strongly encourage you to sign up for the free intro session to see what S3E has to offer. You will find yourself part of a community that is so welcoming & ready to help you meet your goals.

Source: Google

★ 5

What a great place S3E is! From the amazing coaches to the great community of athletes. Having dealt with a major injury last year, I couldn't ask for a better community to have in my corner while recovering. This place has helped me get stronger physically and mentally--I enjoy the challenge of CrossFit and doing things I never thought I could! Don't believe the haters who say CrossFit isn't safe... these coaches focus on form, technique and safety... and it's with CrossFit that I've been able to recover and come out better and stronger on the other side.

Source: Google

★ 5

Great coaching and wonderful people. Made accessible to all fitness levels through thoughtfully considered scaling options for each movement. Highly recommend.

Source: Google

★ 5

I’ve been attending S3E for the past six months, and I can confidently say it’s been a transformative experience. From day one, the coaches have been incredibly supportive, helping me with my form and pushing me to reach my fitness goals. The workouts are challenging but scalable for all fitness levels, making it a welcoming environment for beginners and experienced athletes alike.

The community is what really sets this place apart. Everyone is so encouraging and motivated, which makes each class enjoyable. I’ve made friends and found a family in no time! The variety in workouts keeps things fresh, and I love that no two days are ever the same.

My only regret is letting my fear hold me back from starting sooner!

Source: Google

★ 5

Amazing gym!
A few years ago, I was a new-to-CrossFit, 50+ athlete who had never touched a barbell. I had convinced myself CrossFit wasn’t for me. However, on a whim, I joined S3E for one month. It didn’t take long for me to see that S3E isn’t your ordinary gym. I quickly realized that this gym was going to push me outside my comfort zone in a way I hadn’t been before…and I loved it. The coaches at S3E are all fantastic and SUPER knowledgeable. No matter the class size, there are always a set of coach’s eyes on me helping improve my technique, motivating and encouraging me. My rookie one month has turned into almost three years and going. In fact, after motivating members to attend 200+ classes last year, I was the super lucky, random winner of a free year at S3E!! Pretty motivating, right?!?!? Thanks S3E coaches and the S3E community for being such a one-of-a kind, amazing gym.

Source: Google

★ 5

Best crossfit gym in Richmond by far! Always so helpful and a great community!

Source: Google

★ 5

This gym is such a gem. I was looking for coaching that was very intentional- focused on technique and finding the right stimulus for my body. I definitely found it here! Matt and Megan are truly excellent coaches. The class sizes are small so I get lots of individual attention. They also made me feel welcome from day one. The vibe of the community is encouraging and friendly.

Source: Google

★ 5

S3E CrossFit is a special place! One class will convince you that the community is awesome, the coaches are caring and attentive, and there is always a ton of fun to be had! I am consistently impressed by the attentiveness of the coaches and their commitment to a great experience for all of the members!

Source: Google

★ 5

All the coaches are wonderful. I participated in the "Bring a Friend" week, every workout was tough, but they made it enjoyable. I really liked how every workout was explained thoroughly, and broke it down into each part of the exercise. Not once did I feel out of place, or what the heck am I doing? The coaches were very helpful w/ Form and instruction.

Source: Google

★ 5

My coach Megan is fantastic, always motivating very attentive to correct form and posture, and encouraging you to push yourself. I am 73 years old and have seen a vast improvement in stamina and muscle tone. Great facility. If you want to get back into shape this is a great way to start.

Source: Google

★ 5

Great energy, great sessions!

Source: Google

★ 5

Megan is a very knowledgeable coach! She encouraged me and helped me regress when needed. Very nice people. Fun time! Will definitely drop in when I am in town! Thanks!

Source: Google

★ 5

"Exceptional CrossFit gym! The trainers are motivating , dedicated and attentive, guiding you to reach your fitness goals safely and effectively . They create a welcoming environment for all fitness levels. The variety in workouts keeps things exciting, and the sense of community is inspiring. I've seen remarkable progress in my strength and endurance since joining. Highly recommended

Source: Google

★ 5

Dropped in from out of town. Community and coaches were super nice. Got in a great sweat too. Couldn’t ask for more.

Source: Google

★ 5

Great coaches and personal attention.
I loved the experience and am so happy I did it!

Source: Google

★ 5

The gym, Megan, and the people in the class were great. Congrats on such a nice facility!

Source: Google

★ 5

Got some great coaching on my snatch from Megan!

Source: Google

★ 5

Matt is a fantastic coach. I have been lifting awhile and I haven't been that tired in awhile. Really dynamic and a very fun environment.

Source: Google

★ 5

Great environment and experience

Source: Google

★ 5

This was my first time attempting a CrossFit style routine and I was challenged and encouraged from beginning Coach Tibbs is amazing... S3E was a great experience and I look forward to working with them more.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Small groups with a great family environment. Everyone pushes each other and is extremely welcoming. You'll be sure to have new work out buddies immediately upon starting here. Great for just about anyone looking to better their health, get stronger, and develop a work out routine. If you're interested I highly recommend you reach out to Coach Matt or Coach Tibbs to learn more about the gym. My favorite are the work outs of the day (WODs) They're always different and I don't have to plan my work outs. I just show up and I know I'll be pushed.

Source: Google

★ 5

The trainers (Matt and Tibbs) are great! They prioritize their clients and their clients specific fitness needs above all else; would definitely recommend.

Source: Google

★ 5

Coach Megan is such a breath of fresh air. She isn’t worried about anything but helping you become the best you. Her excitement is contagious and you can’t help but be inspired by her. I absolutely hate working out but I can honestly say I have never not enjoyed my time spent at S3E CrossFit.

Source: Google

★ 5

I've been training with Coach Matt for over 7 years now. Coach has been there side by side with me through ups and downs and keeps on pushing me out of my comfort zone and it is exactly what I need. S3E is the perfect combination of strength, speed, stamina and endurance to help you live your life to the fullest. Excellent for those looking to compete or just get by in this thing we call life. Please give S3E a chance and you will not be disappointed! #InciteYourRiot

Source: Google

★ 5

Matt is a phenomenal coach who has helped me to become stronger than I have ever been in my life. He is really great at making sure you have great technique while you work out so that you can stay injury free. From the start, he listened to my goals and mapped out a clear plan to help me achieve the results I wanted. Besides being a great coach he is an amazing person, which might be his greatest asset. He has a big heart and he is there for you through thick and thin.

Source: Google

★ 5

Matt is my Brother Rat and he is awesome in so many ways that I would need a lot more space to tell you why S3E is such a Great Experience. Anyone that can carve just 1 hour out of a day x 2-3 days a week will walk out of Matt’s gym every time with accomplishment, some well-earned sweat, and a smile. You don’t have to look like a fitness warrior ...they don’t care about your looks. Just show up with a can-do attitude every week and the S3E Team will help you become the YOU that’s in your heart. Stop waiting...reach out to them today and just try 1 work-out...you’ll see what I mean!

Source: Google

★ 5

Small, personable, and great comradery with all that are there. They are about helping you achieve fitness and wellness goals, and are not a cookie cutter gym. Staff is outstanding, and take the time to learn about you, as well as what your goals are. A variety of people from all different communities, a great place to network and expand your fitness and mind.

Source: Google

★ 5

Started working out with Matt about a month ago. He is wonderful!! He not only pushes me to do more than I thought I could do, he still takes the time to really make sure I have correct form before moving up in reps and weights. He's encouraging and motivating!! Highly recommend!!

Source: Google

★ 5

Personal training at it's best! Set your goals and crush them with Coach Matt and his team.

Source: Google

★ 5

Raving fan, here! Coach Matt worked with my son after his recovery from a serious back injury, and not only did he help him rebuild his strength (correctly!), but he helped him totally get back into shape before lacrosse. Perhaps most importantly, he really helped him gain some confidence in the weight room. I've personally worked with Coach Tibbs, and not only have I learned a TON, but she actually made it not as insanely intimidating as I had feared. I dare say, she makes it fun (but don't get me wrong- so super hard!) Great gym. Great people. Great classes. Seriously, go check it out for yourself!

Source: Google

★ 5

Matt is an amazing motivator! He runs a well organized and fun program. Cannot say enough good things about his dedication to his clients' goals.

Source: Google